A good night's sleep works wonders! I slept well and got up refreshed! My trainer has asked me not to run today as it is my "leg day" at the gym!
Day 10:
6.15 am: 1 glass of soaked chia seed water, shared kathali kela with my daughter
6.45- 8.30 pm: Gym (Leg day)
8.45 am: 1 scoop plant protein powder
9.15 am: 1.5 ajwain paratha, Paneer bhurji, Tea
11.15 am: 1 small apple
1,30 pm: 2 buckwheat roti, lauki vadi, dahi
3.30 pm: Black tea with 2 biscuits
5.30 pm: chana
7 pm: Bijora
8.30 pm: Dal, chawal, Mixed veg
Around 6800 steps and 22- 2.5 litres of water. Off to bed by 9.30 pm!
Good night!
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