Hello Guys!
Got up for a run but it was rainingš! Hope to be able to run tomorrow! I hit the gym though!
Day 4:
6.15 am: 1 glass of lukewarm water, 1 Kathali Banana
7 am-8.30 am- Gym (Upper Body)
8.30 am: 1 scoop of Plant protein in a glass of water
9.15 am: 2 Suji chilla with veggies, Tea
11.45 am: Mixed Seeds
1.45 pm: 2 Mini Buckwheat rotis, Toru sabji, Dahi, Beetroot
3.45 pm: Black tea & Chana Jor
6 pm: Apple
8 pm: 2 Phulka, Kumra Sabji, Moong dal, Salad
Around 8100 steps and 2.5-3 litres of water!
God night!
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