Hello People!
A good sleep, a happy heart and a goal to achieve!! Got up refreshed. motivated and with a zeal to fight with my over-weight irritation head on!
My small achievement yesterday was curbing my tea intake! While I consume at least 3-4 cups of tea/ coffee on a regular basis, I limited it to a normal cup and a cup of black tea yesterday!! Choti choti khushi!!
My aim is now to go sweet free everyday!! Most difficult part for me but I shall try, try till I succeed!
Note: I could not go for my run today as my menstrual cycles started but hit the gym and focussed on upper body!
Day 2:
6.15 am: 1 glass of chia seed water (soaked overnight), 1 date
6.50 - 8.05: Gym (Upper body)
8.15 am: 1 glass of Plant Protein
9 am: 2 Aloo parathas, 1 cup tea
11.15 am: 1 small banana (Kathali)
1.30 pm: 2 Buckwheat roti, Moth (a type of dal), Dahi, Cucumber
4.15 pm: Mixed seeds, Black Tea
6. 15 pm: 3 Boiled Eggs
9 pm: Rice & Aloo Vadi (Vadis straight from Chandigarh)
9: 45 pm: Milk Murunda (tempted to have this prasad made from Rajgira & Gur, on the occasion of Janmashtmi)
10.45: Off to sleep
Around 12,300 steps for the day and 2.5-3 litres of water! Soaked chai seeds! See you guys tomorrow!
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