Start of the working week. Today strangely I did not feel the "Monday Blues". I was rather excited to be up, was thinking about my exercise and food regime, my work and how the week is going to unfold. What a change in oneself when one has a goal in sight!
Day 7:
6.15 am: 1 glass of lukewarm water, 1 Date
7.15 am - 8.30 am- Gym (Push)
8.30 am: 1 scoop of Plant protein in a glass of water
9.30 am: Tea
10.15 am: 3 Boiled eggs
12 noon: Black tea (was feeling too sleepy😴)
1.45 pm: 2 Phulkas, Aloo sabji, Dahi, Cucumber
4.30 pm: 1 Ajwain Paratha, Black tea (Rujuta always says that 4-6 pm meal is very important as it decides your dinner consumption)
7 pm: 1/2 Cheese Toast
9 pm: Dal, Chawal, Onion
120000 steps, 2.5-3 litres of water and off to bed by 10 pm!!
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