A good night's rest and the fresh me!
Day 12:
5.30 am: 1 glass soaked chia seed water, 1 kothali kela
5.45- 7.10 am: 3 km run and strength training (hit the ground after ages for training and feeling happy)
7.30 am: 1 scoop protein powder in a glass of water
8.30 am: Tea
10 am: 2 vegetable suji chilla
1 pm: 1 small apple
2 pm: Rice, kala chana, dahi, cucumber
5 pm: Tea
6.30 pm: Masala muri
8.30 pm: 1 jowar roti, arbi sabji, dahi
10.30 pm : 1 cutlet, tea (This meal was a splurge; everybody insisted and I gave in😔)
Around 10000 steps and 2-2.5 litres of water. Have a run tomorrow and I am very late to bed!!
Good night!
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