Day 8:
6.15 am: 1 glass of soaked Chia seed water, shared one Kothali Kela with my daughter
6.30-7 am: Run of 4.6 km!
7.45 am: 2 idlis, chutney, sambhar (So, my running group celebrates monthly birthdays and this month happened to be mine! Yes, I am a Leo!! So, it was a healthy treat of South Indian cuisine. I could not attend the training but went for my run!..and the treat post my run!)
9.15 am: Tea
10.30 am: Omani Dates brought to office by a colleague returning from Oman
1.15 pm: 2 Buckwheat roti, Paneer bhurji, Beetroot
3 pm: Black tea (just too drowsy)
4.15 pm: Quinoa Puff
6.15 pm: Upma, Coconut cookies (splurged!)
9 pm: 1 Bowl of Green Moong dal, Kuttu & Gur prasad
I know my diet is not perfect but at times I give into my small temptations because rather than restricting myself completely and then giving into all the cravings at one go, I prefer to cheat at a smaller level! May not go well with all but that's how I am!!
17,000 steps and 2.5-3 litres of water!
Good night!
No comments:
Post a Comment