A 40 min walk, mobilization and upper body at the gym!
Day 353!
6.35-7.15 am: Walk
7.20-8.35 am: Mobility + upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, almond, flax seed
11 am: 1.5 papaya paratha, green chutney, tea
2.30 pm: 1 phulka, rice, rajma, aloo gobi, sprouts, green chutney, achar, dahi vada, gulab jamun
6 pm: Tea, 1 samosa, noodles
8 pm: Milk, 1 sandesh
1 litre of water and off to bed on time!
Good night!
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