Good weather and a satisfying 10 km run followed by Red Bull!
Day 224!
5.40-7 am: 10 km run
7.15 am: Red bull
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
10.30 am: Poha
12 noon: Tea
2.30 pm: Rice, kali dal
4.45 pm: 2 kachori, sabji
6 pm: Tea
8 pm: 1/2 samosa, 1 sweet, 2 bites of bhindi phulka
25000 steps, 1.5 litres of water and off to bed early!
God night!
Beautiful morning after heavy rain! Hit Salt Lake Stadium and did a 6 km ramp run and ran 30 ramps! Exhausting but so awesome! A small treat after that and morning wa ssorted!
Day 222!
5.30 am: 2 dates
6 am-6.50 am: 6 km ramp run
7,30 am: 1 single kachori, 1/4 malai toast, 1/4 bread toast, tea
11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flaxseed
2.15 am: Purnamasi prasad, rice, lal chana, karela sabji
5.30 pm: Tea
7 pm: 1 radhaballavi aloo dum, some chowmien and some dessert
9.30 pm: Chips and chocolate
17500 steps, 2 litres of water and off to bed on time!
Good night!
A beautiful weather and what a joy to train in the same! 4 km of interval run, followed by 30 minutes of strength training! Skipped gym so as not to over train!
Day 221!
5.45-6.45 am: Run + strength training
8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 1 kothali kela, black raisins and flax seed
9 am: Tea
11.15 am: Nuts
12.45 pm: Rice, moong dal, aloo gobi
2.15 pm: Kalakand
4.30 pm: Black coffee
6 pm: Sprouts
10 pm: Rice, dal, baigan bharta
15000 steps, 2 litres of water and off to bed little late!
Good night!
I decided to take it as a 'Rest day; and slept longer which I am never able to, even if I feel like it! Felt extremely relaxed after a long time!
Day 220!
7 am: Tea
9 am: Tea
10.45 am: 2 vegetable sandwiches+ tea
1.15 pm: 1 Pista chocolate
2.15 pm: Luchi, dal
5.30 pm: Tea
8 pm: Vegetable seviyan, 1 bowl chana dal
9 pm: Indulged in 2 spoons ice cream and a pista chocolate
No walking. less water and lots of web series! Voted today- calls for celebration!
Good night!
A good on-ground training with 3 km run including ramp run followed by strength training!
Day 219!
5.30 am: 1 date
6-7 am: On-ground training
8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela
9 am: Tea +1/4 paneer paratha
10.45 am: Vegetable seviyan
2.15 pm: 1 bowl green moong dal, bhindi, paneer
2.45 pm: 1 ragi cookie, 1 heathy laddoo
4.30 pm: Samosa
6.30 pm: Tea
8.30 pm: Khitchdi, cabbage, rice, aloo
18,300 steps, 2 litres of water and very late to bed!
Good night!
Planned recovery and hence skipped running and went for a 7 km walk, followed by 55 minutes of upper body at the gym!
Day 218!
6 am: 1 date
6.15-7.30 am: 7 km walk
7.40-8.35 am: Upper body (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, flax seed, 1 kothali kela
9.45 am: Tea
12.45 pm; Rice, green moong dal, aloo barbatti
1 pm: Slice of birthday cake
4.30 pm: Black coffee
6.45 pm: Double egg roll
17000 steps, 2 litres of water and a little late to bed!
Good night!
Day for a long run and the weather supported it. So, a strong 11 kms turning it into a superb day!
Day 217!
5.15 am: 1 banana
5.20-6.55 am: 11 km run
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed, 1 kothali kela
9.30 am: Tea
1.45 pm: Rice, rajma
6.30 pm: Tea
9.30 pm: Rice, lal saag, soyabean curry, monte karlo
21000 steps, 2.5 litres of water and off to bed on time!
Good night!
Crazy humidity and though I planned a 5 km run, had to stop at 4! But still a good run followed by a good workout at the gym! Happy self!
Day 213!
6.15-6.30 am: Coconut water + date
6.40-7.10 am: 4 km run
7.2-8.25 am: Muscle endurance (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, chia and flax seed, 5 badam, 1 kothali kela
9.30 am: Tea
11.30 am: Poha
1.45 pm: Rice, green moong dal, chole
4 pm: 2 boiled eggs
6.30 pm: Ghugni chat
8.30 pm: A small slice of cake (on insistence of Bunny's teacher as it was her birthday!
13500 steps, 2 litres of water, off to bed on time!
Good night!
Got up fresh - thanks to the rest day! Went for a 20 minute on-ground 'legs' workout followed by 55 minutes of 'Upper body' at the gym! Felt better, worked out better!
Day 212!
6.15-6.30 am: Coconut water + Date
6.30-6.50 am: On ground training
7.15 am: Tea + 1 bite prasad
8 am-8.55 am: 'upper body' (gym)
9.15 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop plant protein, chia and flax seeds, 1 spoon curd
11.15 am: Moth
1.15 pm: Rice + Soyabean curry
4.30 pm: Sauteed paneer
7.15 pm: Rice, chole, ninua
10200 steps, 2 litres of water and off to bed early!
Good night!
It was Bunny's holiday and so I hit the ground. 2.18 km run followed by an hour of drills with equipment. Given my health, I decided to skip gym.
Day 205!
5.30 am: 1 date
5.45-7 am: On ground training with run
7.45 am: Mini tea+ 2 bites samosa
9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and pumpkin seeds, curd
12.45 pm: 2 phulkas, gobi sabji, paneer sabji
4.15 pm: black coffee+ 20 gm protein Yogabar
8 pm: Pot party
11,200 steps,1.5 litres of water and off to bed early!
Good night!
Still struggling with cold and cough and body was giving up. Hence, decided to take a break from LSD on sunday. Also had to drop mom to the airport early morning and so took it easy. Dragged through the day and ate what I felt like. Broke rules but could not help it. Restarted on Monday and back on track!
Day 204!
6.35-7 am: 3 km run
7.23:8 am: Muscle endurance (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, 5 badam
9.30 am: Tea
11.45 am: Tal makhana
1.30 pm: 2 phulka, paneer bhurji
3.30 pm: Tea
5.45 pm: Upma
7.30 pm: 1/4 cup tea
Was feeling unwell and slept off early!
Good night!
Saturday began with a 2.5 km run and an hour of ground training followed by an hour of Muscle endurance at the gym! A good start to the day!
Day 203!
8.30 am: 26gm protein oats
11.45 am: Vegetable sandwich,+ tea
2.30 pm: Dal, chawal, aloo bharta
4 pm: Tea+ 2 suhali
7.30 am: Tea
9 pm: 2 roti, pakodi kadhi and aloo sabji
Lots of chit chat at my aunt's place and off to bed on time!
Good night!
I have been feeling very unwell since last couple of days. Got up feeling very unwell but pushed myself and managed a 3 km run with an hour of 'leg day' at the gym. I am glad I trained!
Day 202!
6.40-7.05 am: 3 km run
7.10-8.10 am: Leg day (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, pumpkin, chia and flax seed, 3 badam
9.30 am: 1 puri, 2 poon aloo, tea
12.30 noon: Dry fruit ladoo
1.30 pm: Fried rice+Chilli paneer
3 pm: Black coffee
7.30 pm: Bati, dal, lehsun chutney, sweets
23000 steps, 2 litres of water and little late to bed!
Good night!
Kolkata has been experiencing the most amazing weather and a run in this weather is any runner's dream! Unplanned 5 km run but extremely refreshing! 50 minutes of gym post that and energized to the core!
Day 201!
6.50-7.30 am: 5 km run
7.40-8.30 am: SBD (gym)
9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins, 5 badam, 1 kothali kela
9.30 am: Tea
2.45 pm: rice, green moong dal, aloo gobi, matar sabji
5 pm: Black coffee and 2 oats & almonds cookies
9 pm: 2 phulka, lauki sabji, sauteed paneer, dal
21000 steps, 1.5 litre of water and off to bed early!
Good night!
Beautiful morning after the rain and an amazing 5 km run! Thoroughly enjoyed every km and felt truly rejuvenated after the run!
Day 200!
6.45-7.30 am: 5 km run
7.40-8.10 am: 30 minutes of recovery +rollers
9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins and 1 kothali kela
10 am: Tea
11.45 am: Poha + tea
2.30 pm: Rice, chole, rosogolla+moong dal halwa
5.30 pm: Tea
7-9 pm: Ved's birthday party
It was a wish come true to be able to attend Ved's birthday and what an evening it was. Running behind the little one, enjoying every little cute moment with him - it was truly endearing! Wishing for many more such evenings to come!
1.5 litres of water, 13,300 steps and little late to bed!
Good night!
Peak period time and planed to take it easy. A 15 minute on-ground training and a 15 minute walk and that was it!
Day 199!
6.15-6.30 am: A date and coconut water
6.35-6.55 am: On ground tarining
7.am: Tea
7.30-7.45 am: Walk
8.30 am: 2 suji chilla, green chutney+tea
12.45 pm: 2 phulkas, pattagobi, dahi
2.30 pm: Biscuit & chocolate
5 pm: South indian
8 pm: Tea, french fries
10000 steps, 1.5 litres of water and off to bed early!
Good night!
A quick 3 km run (reduced mileage due to the monthly cycle) and went ahead with upper body in the gym!
Day 198!
6.30-7 am: 3 km run
7.05-8.05 am: Upper body (gym)
9 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 5 badam, 1 kothali kela
9.15 am: Tea
1.15 pm: Rice, soyabean sabji, toru sabji
4.15 pm: Black coffee
5.45 pm: 2 boiled eggs
8 pm: 2 phulkas, little biryani, 1 spoon aloo, 1 spoon dal, salad
13000+ steps, 1.5 litres of water and off to bed on time!
Good night!
11 kms run and what a humid weather! Managed to finish it though drained completely!
Day 197!
5.30 am: 1 date
5.40-7.15 am: 11 km run
9 am: Yogabar high protein oats
11 am: 1 vegetable suji chilla+green chutney+1/4 cup tea
1.15 pm: 1 small apple
3.30 pm: tea+chana chat
5.30 pm: Tea+2 papdi, 1/2 sandesh
7.45 pm: 1 kulcha, paneer+monte karlo cake
23,300 steps, 2 litres of water and off to bed on time!
Good night!
An active day with 2.64 km of run at a good pace, 45-50 minutes of on ground training and then an hour of gym!
Day 196!
5.45-7 am: 2.64 run + on-ground training
7.15-8.15 am: Gym (core)
8.30 am: 1 kothali kela
11.30 am: Kachori sabji, little jalebi, 1 slice malai toast+tea
3 pm: 2 wholewheat cookies
6 am: Tea+ Muri bhujia (very little)
9 am: 1/2 phulka, mixed veg+1/2 bowl rawa
A cheat day through and through with very little protein!
8500 steps, 2 litres of water and off to bed on time!
Good night!
It was a joy watching Bunny jumping and giggling at Edens- one of her many 'firsts'! With face painted, band on her wrist and the KKR flag in her hand, she looked like a perfect KKR fan! Little did she know that it was not a match against RCB - the team of her favourite Kohli! An outstanding experience with her joy and her happiness being covered in videos by her 'personal' videographer- and it was not me! I was lucky to win 2 IPL tickets along with the privilege of being video graphed capturing my and Bunn's IPL experience! Once in a lifetime experience! Waiting for such more to come our way!
Day 195!
6.30-7.10 am: 5 km run with negative splits
7.20-7.50 am: Recovery at the gym
9 am: Smoothie of 60 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flaxseed + Tea
11.30 am: 25 gm chana and black coffee
3 pm: Rice. yellow moong dal, aloo pyaz
5.30 pm: 2 boiled eggs
8 pm: 2 slice pizza
16,200 steps, 2 litres of water and off to bed early!
Good night!
Super humid day but managed a 4 km run followed by a 50 minutes SBD training! Sweaty but happy!
Day 193!
6.40-7.10 am: 4 km run
7.20-8.10 am: SBD (Gym)
8.30 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 1 kothali kela, 5 badam
9.15 am: Tea
12.45 pm: Rice, green moong dal, bhindi+1 thin slice mini cake
2.45 pm: 2 boiled eggs
6 pm: 1 idli, chutney, sambhar
9 pm: Poornima prasad of atta, ghee and sugar mix and a glass of haldi milk
11,000 steps, 1.5 litres of water and off to be don time!
Good night!
A beautiful morning after the rains and and I joined the clan for the morning leg strength training followed by a 'Leg day' at the gym! Legs are crying but I am happy!
Day 192!
6.15-6.30 am: Date + Coconut water
6.35-7.15 am: Leg strength training on the ground
7.15 am: A bite of jowar cake
7.30-8.25 am: Leg day (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed, 1 banana, 5 badam
9.30 am: Tea
11 am: Vegetable vermicelli upma (to make up for the grueling leg workout)
12.15 pm: Black coffee
1.30 pm: Paw bhaji
4.30 pm: 100 gms sauteed paneer
6 pm: Tea
8.45 pm: Rice, kala chana, gobi, 1 sandesh
10000+ steps, 1.5 litres of water and off to bed on time!
Good night!
A good sleep and a fresh morning! A run of 5 kms (negative splits) and 55 minutes of upper body at the gym! A satisfactory morning!
Day 191!
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 soon curd, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 5 badam
9.45 am: Tea
1 pm: 2 phulka, matar paneer, toru sabji
2 pm: A slice of cake
4 pm: Black coffee and 2 boiled eggs
8 pm: 1/2 paneer roll+1/2 sweet
16000 steps, 1.5 litres of water and off to bed on time!
Good night!
It was my running group's 8th year anniversary and the annual awards ceremony. So, there was no LSD!
Day 190!
8 am: 3 idli, sambhar, chutney
9.15 am: Tea, little papdi
1.45 pm: Kitchdi, aloo parwal, 2 spoons dahi, 1/2 sandesh
6 pm: Tea, 1 murukka
8.15 pm: Rice, rajma, lal saag (2 spoons), 1/2 sandesh
11500 steps, 2 litres of water and off to bed on time!
Good night!
It was school holiday on account of Ram Navmi and, thus, an opportunity for me to attend the complete bootcamp, A 3 km run followed by 40 minutes of HIIT and 10 minutes of mobility and then a sattu party! Could not be a better morning!
Day 187!
5.55-6.15 am: 3 km run
6.15-6.55 am: HIIT
6.55-7.05 am: Mobility
8 am: Sattu
11 am: 26gm protein oats from Yogabar with raisins, tea, 2 puri & chole (Ashtami prasad)
2 pm: Rice, chole, dahi, papad
2.45 pm: 1 bengali chamcham (ashtami prasad)
5.30 pm: Tea, 1 thin paratha, achar
7 pm: Guava, bhujia, laddoo
9000 steps, 1.5 litres of water and off to bed quite early!
Good night!
A good short drill with equipment on the ground followed by an hour of legs at the gym! Chai adda after training and though late, did not miss the gym! Consistency and discipline, I am told, is what takes you forward!
Day 185!
6 am: 1 date
7 am: 1 bite gond chakki, tea, 1 kothali kela
9.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, flax, chia and pumpkin seeds, 1 kothali kela
12 noon: Black coffee (too drowsy)
1.15 pm: Rice, ghugni
3.30 pm: 100 gms sauteed paneer
7.45 pm: Rice, lal saag, moong dal
2 litres of water, 9000 steps and slept off very early as somehow I felt too drained.
Good night!
The weekend was very active in terms of run and gym and quite balanced in terms of food. A lil binge eating last evening considering it was Sunday but otherwise the last 2 days were balanced. Grand celebration of gangaur and family time on Saturday and it was total bliss. Parlour date with Bunny yesterday and her smile was priceless! Spent rest of the day yesterday preparing for Bunny's new session and her proactiveness stole my heart! Touch wood!
Day 184!
6.50-7.10 am: Walking ( its been continuous run days and hence took a conscious break)
7.15-8.15 am: Upper body (gym)
9.30 am: 2 suji chilla, green chutney, tea
2 pm: 2 phulkas, matar paneer
5-7 pm: Sweets and snacks binge
10 pm: Rice, moong dal, bhindi
1-1.5 litres of water, around 8000 steps and a little late to bed!
Good night!
Last 2 days were travel days with a conference to attend at Ahmedabad. The stark difference between this and other times was that I avoided sweets, chose proteins and completely bunked carbs during one of my main meals both days! Ate but selectively, focusing on proteins, fiber and fruits. Need some more work on it but progressing slowly and steadily! Came back late last night and back to the grill from today!
Day 181:
5.45 am: Papaya slice
6.10-7 am: 6.15 km run
7.10-8.10 am: Upper body (Gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 1 kothali kela, pumpkin, flax and cha seeds
9.30 am: Tea
11.30 am: 1 apple
1.30 pm: 2 phulkas, lobia, gobi
4.15 pm: 2 boiled eggs
5.45 pm: Crispy chilli babycorn and paneer; mango juice
8 pm: Puchka, papri chat
14000 steps, 2 litres of water and off to bed on time!
Good night!
It was day for LSD and I had set my mind to do 13 kms! It was cool morning and I went ahead solo for the run and trust me, thoroughly enjoyed it! Wanted to give up few times but my mind was too determined to let it pass! 12.28 kms and it was a tick for a Sunday!
Day 180!
5.45 AM: Papaya
6 -7.40 am: 12.28 km
8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, pumpkin, chia and flax seeds, 1 kothali kela, 1 spoon curd
8.45 am: Tea
12 noon: 2 vegetable sandwitches of green chutney, cucumber, onion, tomoto and some bhujia with tea
2.30 pm: 1 dosa, sambhar, chutney
3.45 pm: Tea
6.30 pm: 1 pakori puchka (Just one!)
7.30 pm: Some maggi
9.15 pm: 1 paneer and vegetable roll, 1/2 bowl choley
22,000 steps, 2 litres of water and late to bed! Have a super early morning tonmorrow!
Good night!
It was Saturday and clan day! So, it was 2 km of run at the ground followed by 50 minutes of strength training. Thereafter, hit the gym and did 55 minutes of SBD! A good workout and a satisfying morning!
Day 179!
5.45 am: Papaya
6-7 am: Run + Strength training
7.30-8.30 am: SBD (gym)
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, pumpkin, chia and flax seeds, 1 kothali kela
10.30 am: Tea
12.15 pm: 1 thin aloo paratha
2.15 pm: 2 phulkas, palak paneer, 2 spoons dal
6.30 pm: Tea + khari biscuit
9.15 pm: Rice, green moong dal + 2 bites burger (Have been restricting myself considerably; did not eat the kachoris which came specifically for me in the morning)
15000 steps, 2 lites of water and a little late to bed!
Good night!
Got up without an alarm (but at the same time) and went ahead for a 5 km progressive run followed by an hour of leg training at the gym! Drained but satisfied!
Day 178!
6.15 am: Papaya
6.25-7.15 am: 5 km progressive run
7.20-8.20 am: Legs (at the gym)
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, flax, chia and pumpkin seeds, 1 kothali kela
9.15 am: Tea
11.30 am: Green apple
1.15 pm: 2 phulkas, arbi sabji
3.45 pm: 2 boiled eggs, liquor tea
8.15 pm: Rice, dal bhindi
13,300 steps, 2 litres of water and a relaxing salon session!
Good night!
Today were my blood tests and other physical examination and hence, skipped workouts as they may tamper with the results. It was a relaxed day, no school, no workouts and all felt empty. Though I hate the sweat when I run, a day sitting idle not working out seems mundane.
Day 177!
10 am: 2 idlis, chutney
11 am: Black tea with sugar
1.45 pm: Rice, red chana
4 pm: A bite of cake (this is much lesser than my usual one slice)
4.45 pm: Puchkas and samosa (treat from our office staff)
8.15 pm: 2 small phulkas, gobi
10000+steps, 2 litres of water and off to bed on time!
Good night!
The plan was to run 8 kms but instead had to assist in the run! A massive event and happy runners! Sunday LSD missed though! Attended Gosho study after very long and loved it! Bunny had already decided on dinner at a Cafe and so that was it! All in all, a day with variety and some rest!
Day 173!
4.30 am: A date
4.45-8.45 am: Volunteered at RunBhumi!
8.45 am: A banana, guava
10.15 am: 1 gobi paratha, tea
11 am: tea
3 am: 2 phulkas, 1/2 bowl dal, ninnuo, aloo matar, green chutney, dahi and papad
5 pm: Tea
7 pm: Dinner at 'Leto'- good food and the India finals to go along
Was too tired as morning started at 4am and dozed off early!
Good night!
Saturday morning and no school and so could hit the ground on time! 2.61 kms of run followed by training on the ground. It was the Monthly Birthday celebration time and so had a treat of kachori sabji and tea after the training! Hit the gym post that for a recovery and stretching session as the leg day followed by SBD had been difficult, the body was sore and had a 8 km running event next day! The stretching helped tremendously and I was feeling better!
Day 172!
5.30 am: Papaya
5.50-7 am: Run of 2.61 kms followed by training
7-8 am: Birthday treat
8-8.50 am: Recovery and stretching
11 am: 1/4 paneer paratha, tea
12.45 pm: Sauteed paneer with veggies
3 pm: Rice, arhar dal, cabbage, dahi
5.30 pm: Tea
8 pm: Khitchdi, ghugni and some papdi chat
13000 steps, 2 litres of water and off to bed on time!
Good night!
It was Bunny's school holiday and I got up at my leisure and went for a 3.5 km run! Gym has been closed since 2 days so running has been the only workout (besides walking). Drenched as heat is gradually picking up but satisfied that I did not miss out on the workout!
Day 169!
7.05-7.30 am: 3.5 km run
8.15 am: Smoothie of 40 gm oats, 1 kothali kela, 5-6 black raisins, 1 spoon curd, flax, pumpkin and chia seeds and 1 scoop whey protein
9 am: 1 cup tea
11.30 am: 2 kachori, sabji, tea
2.15 pm: Rice, ghugni, onion
5.15 pm: Sauteed paneer and tea
9 pm: Epigamia, 2 bites muri, 2 bites phulka bhindi
A long day with a proposal to go out and a school project for Bunny. Time for bed!
Good night!
Last few days have been a roller coaster starting with a wedding, then work travel to Indonesia and the holiday at Goa! While I have tried my best to include protein in my meals during travel and social functions, tried hitting the gym/ run whenever feasible, there has been no routine and though I feel a little low so as not to be able to maintain my regime but then such is life. Its not robotic, its more humane with social events, work and fun being part of the journey. I guess I need to throw aside the guilt and just get back to normal regime at the earliest. I think that is what is called consistency! I am back to the old grind and so, here is my update on my workout and diet , re-starting from today!!
Day 167!
6.15-6.30 am: Papaya and coconut water
7-7.25 am: 3 km run
7.30-8.25 am: Upper body (gym)
9.45 am: 2 idli, chutney, tea
11.45 am: Vegetable poha & black coffee
2.15 pm: Rice, dal makhani
5.15 pm: Papaya and epigamia
8 pm: 2 phulkas, palak paneer, red chana, 1 gujia
It was 18000 steps , close to 1.5-2 litres of water and slept on time!
Trying to get back protein in my diet and trying to be greedy to walk as much!
Time to rebound and rebounce!
Good night!
Today were my blood tests and i had to, thus, skip my workouts as they could taper with the results. Not so lazy morning because I ended up doing quite a bit of packing for my upcoming days/ social gathering/ travel.
Day 166!
9.15 am: Poha+tea
2.15 pm: 2 matar paratha, little black dal, 1 spoon milk cake, 1/2 spoon gajar halwa
4 pm: Black coffee & 2 aata and jaggery cookies with nuts & seeds
8 pm: 4 spoon biryani, 1 bowl ghugni. some tempeh, milk cake
Around 9000 steps, 2 litres of water and off to bed on time!
Good night!
Got up for a 5 km solid run followed by an hour long upper body at the gym! Its such a good start to the day when the morning workout is sorted! Today is going to be carb eating with rituals at home and prasad being a must! Also, have stopped my whey and struggling with protein intake since yesterday! But will sort it out soon!
Day 163!
6.15-6.30 am: A slice of papaya, coconut water
6.45 am: 7.25 am: 5 km run
7.40-8.40 am: Upper body (gym)
9 am: Smoothie of 60 gm oats, black raisins, pumpkin, flax and chia seeds, 1 kothali kola, 1 spoon curd and 3 badam
9.30 am: Tea
12 noon: 1 aloo paratha+tea
2.30 pm: Prasad+tea
5.30 pm: 1/2 katori tea
8.45 pm: Veggies with sauteed paneer
17,300 steps, 1.5 litres of water and off to bed on time!
Good night!
It was a very early morning as I was planning to join Shyam baba Nissan Yatra. Up at 4.15, a quick bath and off on the road and a total of 12.5 kms covered on food, followed by an awesome breakfast! A good day to start with!
Day 161!
8.30 am: Breakfast at Bapuji tea stall (kachori, sabji, samosa, tea)
11 am: 1/2 cup tea
2 pm: Rice, dal palak saag, dahi, carroy
6 pm: Tea
8 pm: Samosa
26,000 steps, 1.5 litres of water and off to bed on time!
Good night!
I called it a 'Rest day' on Saturday and woke up leisurely. No rush for school no rush for run- just a calm and easy morning. Some days need to be like this!
Day 154!
7.30 am: Tea
10 am: 2 papaya paratha, tea
12 noon: Coconut water
2.45 pm: Rice, dal, aloo gobhi
5.45 pm: Tea, 2 bites of cheese sandwich, tiny peanut chikki
8 pm: 1 mini til ladoo, 1 methi suhali
9.30 pm: Khitchdi, 2 bites of bhindi
Hydrated myself with a litre of electrolyte water as I have my run tomorrow!
7000 steps, enough water and off to bed on time!
Good night!
Morning started with 30 minutes of ground training followed by 50 minutes of SBD at the gym! A cup of tea with running buddies on the ground post the training and lots of chit chat- enough to lift one's mood up!
Day 152!
6.15 am: A glass of lukewarm water with 4 powder mix + Papaya
6.30-7 am: 30 minutes on-ground training
7 am: 1 bhar of tea
7.35-8.25 am: SBD at the gym
8.45 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd, 1 scoop whey isolate
9.15 am: Tea
1 pm: Rice, chola, cucumber
3.30 pm: Epigamia protein shake
7.15 pm: Sauteed veggies with 100 gm paneer, 1/2 cup tea+suahli+1 readymade mini size dal samosa
8500+ steps, 2 litres of water and off to bed on time!
Good night!
Got up and went for a strong 6.14 km run followed by an hour of Cross-fit at the gym! Truly exhausted and satisfied. The last few reps seems like punishment but really hoping that this punishment pays off!
Day 151!
6.15 am: Papaya
6.45-7.30 am: 6.14 km run
7.45-8.45 am: Cross fir (Gym)
9 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 1 spoon curd, 1 kothali kola and a scoop of whey isolate
9.45 am: 1/2 cup tea
11.15 am: 1 mooli paratha
1.30 pm: Rice, green moong dal, gobiGot up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!
Day 150!
6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water
6.30-7 am: Ground training
7.30-8.40 am: Legs (gym)
9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate
9.30 am: 1/2 cup teaHad been having heavy training since last 3 days and decided to call it a 'Rest day'.
Day 147!
6.15 am: Some papaya
7.30 am: A cup of tea, 1 methi suhali+ 2 akhrot
8.30 am: Paw bhaji
11 am: 1/4 protein bar
1 pm: Rice + Ghugni
3.30 pm: 2 boiled eggs
11.30 pm: Rice, gobi, ghugni
A very long and difficult day, not knowing what tomorrow shall hold.
Good night!
Went for a 4 km run with negative splits and was super happy. Hit the gym post that for an hour long leg session. Satisfied and happy. A morning with workout is a happy morning!
Day 146!
6.15-6.30 am: A glass of water, 40 gm papaya and coconut water
6.50-7.20 am: 4 km run
7.30-8.30 am: Gym (legs)
8.45 am: Smoothie of 40 gm3 oats, 1 kothali kola, raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd and 1 scoop whey isolate
9.30 am: 1 small teacup tea
11.15 am: Orange
1.15 pm: 1 bowl rice+ 1 bowl soyabean curry
3.15 pm: 2 boiled eggs
5 pm: A slice of birthday cake+besan roasted kaju (4-5)
9.30 pm: Rice, kali dal, gajar matar, dry cake
13,000 steps, 2 litres of water and off to bed a little late!
Good night!
It was Bunny's school picnic and so got up early to prepare her lunch, got her ready and after dropping her to the bus stop, went to the ground for bootcamp. It was a good TABATA session with resistance bands. Hit the gym post that, stopping for a coconut water in between.
Day 137!
6.15 am: 4 badam
6.30-7 am: TABATA
7.15 AM: Coconut water
7.25-8.45 am: Gym (legs)
9 am: Smoothie of 40 gm oats, sunflower and pumpkin seeds, curd, 5-6 raisins and a scoop of whey isolate
9.45 am: Tea
11.30 am: Khaja from Puri temple
1.30 pm: 1 bowl rice, 1 bowl chana dal, 1/2 cucumber+ 1 pastry (awarded by a colleague for participating in their Strategy meet)
3.45 pm: Black coffee, sauteed paneer
5.30 pm: Guava
7.30 pm: Sankranti festivities
10000+ steps, 1.5 litres of water and off to bed on time!
Good night!
I followed the concept of "Running on tired legs" and went for a 7 km run today again before hitting the gym. So all in all, 19-20 kms over these 2 days! Running is therapy- makes me feel so much better!
Day 136!
6 am: A glass of water + papaya
6-7 am: 7 km run
7.25-8.40 am: Gym (upper body)
8.45 am: A scoop of why isolate
10 am: 2 plain paratha+ little aloo matar sabji
12.30 pm: Black coffee
1.30 pm: A bowl of rice, kali dal, 1/2 cucumber + dates, anjeer and nuts barfi
4.15 pm: 2 boiled eggs
8 pm: Makai roti & sarson ka saag
Around 17k steps, 1.5-2 litres of water and off to be dearly!
Good night!
Went for full bootcamp as it was Saturday and school was off. Ran after 5 days and though it ached initially, I felt better to be back on feet! Ran 2.34 kms followed by strength training! Post the workout, enjoyed monthly breakfast party and shared laughter and fun with the team!
Day 134!
5.30 am: A glass of lukewarm water with 4 powder mix + Papaya
5.50-7 am: 2.34 km run + Strength training
8 am: Breakfast party
12.15 pm: Beetroot, amla, carrot juice
1.30 pm: Rice and aloo dum, chiki, 2 spoons gajar milk, 1/4 carrot
5.30 pm: Tea
8.30 pm: Sankramti snacks and sweet
10,000 steps, 1.5-2 litres of water!
Good night!
So, while I walk quite a bit everyday, yesterday (besides my morning walk), I walked for an hour straight to go to my Buddhism meeting which put quite a bit of strain on my ankle and so I called it a 'Rest day' today.
Day 133!
6.15 am: A glass of lukewarm water with 4 powder mix + 60 gms papaya+ coconut water
6.25-6.40 am: Walking
8.30 am: 2 matar paratha, aloo sabji, green chutney & tea
11.30 am: Granola (Whole nuts and oats)
1.30 pm: 2 ragi roti, a bowl of arhar dal, aloo gobi
4.30 PM: Black coffee, peanuts, muri
7.45 pm: Rice, green moong dal, carrot matar sabji, tempeh, a bite of besan laddoo
10 pm: Finni and 1 piece of chocolate
10000+ steps, 2 litres of water !
Good night!
As I cannot run right now due to twisted ankle, I chose to go for a 70 minute walk- not a brisk one , just a steady one, followed by 35 minutes of lower body training at the gym- that, too, easy ones without pressurizing my ankle!
Day 131!
6.15 am: A glass of lukewarm water with 4 powder mix + few raisins
6.25-7.35 am: Walk
7.30 am: 1 piece of 90% dark chocolate
7.45-8.20 am: Gym (lower body)
8.30 am: A scoop of whey isolate
9.30 am: 1.5 sattu paratha, green chutney, 1/2 cup tea
11.15 pm: Black coffee, 2 oats blueberry biscuits
12.45 pm: Birthday cake!
2.30 pm: 2 ragi roti, brown chana, palak mooli saag
6 pm: Sauteed paneer
8.30 pm: Rice, moong dal, bharta, little aloo methi, little besan laddoo
2-2.5 litres of water, 15,000+ steps and off to bed by 9.45 pm!
Good night!
Though I could not run, I went for my ground training and di 20 minute of exercises, taking care of my ankle. Hot the gym post that and did upper body for an hour!
Day 130!
6.15 am: A glass of lukewarm water with 4 powder mix+4 badam
6.30-6.50 am: Ground training
7.20-8.20 am: Gym (Upper body)
8.30 am: A scoop of whey isolate
9.30 am: Vermicelli upma, 1 onion paratha, tea
2.30 pm: 2 ragi roti, moong dal, gajar matar
3.30 pm: Black coffee (without sugar)
5.15 pm: 2 oats blueberry biscuits+tea
7.45 pm: Vegetable chowmein, 2 sips tea, nariyal laddo, tempeh
Not a lot of steps, not enough water but will try to sleep on time!
Good night!
Got up at 5.30 am for a planned 7 km run but the swelling of the ankle not only dampened my spirits but switched off my mood, too. Went back to sleep and slept till 9! It was a work from home day and getting up late was fine! I am an early riser but sleeping till late actually felt good for a change and helped me complete my sleep which has been pending since few days!
Day 129!
9.30 am: A glass of lukewarm water with 4 powder mix+ few raisins
10 am: 2 sattu paratha+tea
1 pm: 1 idli, 1/4 dosa, chutmey, gond, nariyal and dry fruits ladoo, tea
4.30 pm: ,rice, rajma, onion
5.30 pm 1/2 cup tea
6.30 pm: Sauteed paneer
9.30 pm: 1 idli, chutmey, mango lassi
Little upset as all my workouts have stopped but cant be helped😞
Not enough water, not enough steps and off to bed late, too.
Good night!
Day 127!
5.45 am: A glass of water + 1 date
6-7 am: 2.15 km run + Stretching
7.15 am: Sweets (came as prasad)
7.25- 8 am: Gym (recovery)
8 am: A scoop of whey isolate
9.30 am: Tea+ 2 suhali
10.15 am: Puri, aloo sabji, brown chana, sooji halwa, tea, khichiya
1.15 pm: Punamasi ka 4 spoon prasad
2.15 pm: Chawal, green moong dal, 1 mini puri, chutney, nariyal & gur mini ladoo, gond ladoo
6 pm: Tea
8.15 pm: Rice, arhar dal, chutmey
Time to sleep as I have another 10 kms run tomorrow!
Good night!
Too much of guilt with unplanned food last few days made me wake up with lot of guilt. Determined to take care of my nutrition and my workouts starting today!
Day 126!
5.45 am: A glass of water
6-7 am: 2.3 km run + ground training
7.30 am: 2 spoons of gajar halwa + 1 mini cup tea
8-8.45 am: Gym
9 am: A scoop of whey isolate
10.45 am: Vermicelli upma
1.45 pm: 2 phulkas, brown chana, tomato as salad
3.15 pm: Black tea (extremely sleepy- had hardly 4 hours of sleep the previous night)
4.15 pm: 2 boiled eggs
8.45 pm: Samosa & sweet (at my Buddhism meeting)
10.30 pm: Puchkas & Gond ladoo
Attended my Buddhism meeting after ages and feeling good about it! Now the only wish is weight reduction!
15000 steps, 2 litres of water and late to bed as I still have work to be completed!
Good night!
Finally it was new year's morning!! I got up all charged up and after a glass of water and a date, went out for a run with my running buddy! ...and there was this surprise waiting for me! Home made gajar halwa at 5.45 am in the morning, all warmed up, ready for me to devour! I was not only deeply touched but had it without any guilt!! What a beautiful way to start my new year with - rather what a 'sweet' way!! Grateful and with a happy heart, ran the most happy 7 kms in the new year!!
Day 125!
5.30 am: A glass of water + 1 date
5.45 am: Home-made and delicious gajar ka halwa
6-7 am: 7 km run
7.45 am: A scoop of why isolate
8.30 am: A small cup of tea
9.45 am: 3 medium vegetable and oats chilla
1.15 pm: 1 high protein dal, sattu and moli paratha+ tea
3.30 pm: Biryani, cheese balls, Gajar halwa
6 pm: Tea + 2 suhali
9.30 pm: Dinner at the party
11 pm: Puchka party
All fun done and now it's time to take stock of things and take proper care of nutrition and workout!
New year resolution - to get stronger and fitter!!
Good night!
