Day 332!

Skipping the details for the weekend and starting from today! A good 5 km run followed by 50 minutes of upper body!

Day 332!

7.15-7.55 am: 5 km run

8-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, curd, black raisins, flax, chia, pumpkin and sunflower seeds

9.45 am: Tea

11 am: Sattu paratha + 1 black tea

1 pm: 2 phulka, matar paneer+1 mini slice cake

4.15 pm: Samosa + kalakand

5 pm: Coffee

7 pm: Tea

9 pm: 1/4 phulka, bhindi, rice, aloo matar sabji, cake

13000 steps, 2 litres of water, off to bed little late!

Good night!

Day 332!

A 5 km easy run as planned. Gym was closed so took it easy!

Day 332!

6.45-7.20 am: 5 km run

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: 1 sattu paratha

2 pm: Rice, lobia

4 pm: Black coffee

5.30 pm: 100 gm sauteed paneer, fruits

9 pm: Milk murunda

Good night!

Day 331!

 A solid 80 minute upper body workout and no run!

Day 331!

7.30-8.50 am: Upper boy hypertrophy (gym)

9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds

10 am: Tea

11.30 am: 2 dal paratha, aloo sabji, tea

3 pm: Cold drink

5 pm: French fries, few bites of burger

7 pm: Tea

10 pm: 1 dal paratha , achar

8200 steps, 1.5 litres of water and late to bed!

Good night!

Day 330!

 A solid interval run of 7 km followed by recovery and stretching at the gym!

Day 330!

6.15 am: Papaya

7-8 am: 7 km interval run

8.20-9 am: Recovery + Stretching + Yoga

9.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

10 am: 1 vegetable suji chilla+tea

1.15 pm: Rice, lal chana curry

4.15 pm: Black coffee_ 2 boiled eggs

7 pm; Tea

9.15 pm: 1/4 phulka, bhindi, milk and murunda

19000 steps,  2 litres of water and off to bed late as lot of preparations to be done for Vaanya's birthday party!

Good night!

Day 329!

A 2.5 km run in the heat followed by an hour of lower body!

Day 329!

7 -7.20 am: 2.5 km run

7.30-8.30 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, black raisins, curd, badam, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: Peanuts

1.45 pm: Rice, moong dal, aloo parwal

4.45 pm: Max Protein Bar

7.30 pm: Dadi maa prasad of home made kachori sabji, kheer and jalebi

16500 steps, 2 litres of water and off to bed early!

Good night!

Day 328

 A 4 km run instead of the planned 6 km run due to excessive heat and sun, followed by a 70 minute upper body session at the gym!

Day 328!

6.45-7.15 am: 4 km run

7.20-8.30 am: Upper body (gym)

8.45 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, almonds, chia, flax, pumpkin and sunflower seeds

9.20 am: Tea

11 am: Sattu paratha

12.45 pm: Rice, soyabean mushroom curry

3 pm: 100 gm sauteed paneer

5.15 pm: Max protein bar

7 pm: Tea

10 pm: 1 ladoo, 2 phulka, aloo beans, kottu, gur and ghee sweet

13900 steps, 2 litres of water and off to bed late!

Good night!

Day 327!

A long 14 km run on Sunday morning! Satisfied to the core!

Day 327!

5.30 am: Raisins

5.45-7.45 am: 14 km run

8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

10.30 am: Home made kachori sabji + tea

3 am: Rice, rajma, fryms, achar, 2 coconut laddo

7.15 pm: Tea + 2 toast

9 pm: 100 gm sauteed paneer+ Ghugni

7500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 326!

 A 3.5 km run  and cardio strength at the gym! Good workout!

Day 326!

9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed, chia, pumpkin and watremelon

10 am: Tea

11. 30 am: 1 idli, chutmey, sattu paratha, lauki sabji+tea

12.30 pm: 2 small coconut home made laddoo

2.30 pm: 2 phulka, matar paneer, some rice

4 pm: Tea

6.30 pm onwards: Party food

God steps, slept a little late!

Good night!

Day 325!

The day started with a solid 5 km run followed by an even solid 50 minute of lower body hypertrophy! Extremely satisfied!

Day 325!

6.45-7.25 am: 5 km run

7.40-8.30 am: Lower body hypertrophy

9 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

10 am: Tea

11.30 am: 2 dal paratha, aloo sabji, tea

1 pm: Tea

2.45 pm: Rice, ghugni+1 chocolate

4 pm: Tea

5.30 pm: Tea + 2 suhali

6.30 pm: 2 club kachori+ sabji+tea

8.15 pm: Some top ramen +moong dal roasted

Slept on time!

Good night!

 

Day 324!

A solid 75 minutes upper body hypertrophy! 

Day 324!

6.15 am: Papaya

6.30-7.45 am: Upper body hypertrophy

9 am: Whey protein scoop

10 am: 2 sattu parath+tea

 11 am: Tirupati prasad

1.15  pm: Slice of cake

2.15 pm: Rice, chana dal, toru sabji

4 pm: Paneer cheese wrap

7 pm: Tea

8.15 pm: 1/2 phulka, chana dal, rajma, kotu ka prasad

7500 steps, 2.5 litres of water anf off to bed on time!

Good night!

Day 323!

A quality 7 km tempo run inclusive of warm up and cool down followed by 15 minutes yoga ad 25 mins agility! Super exhausted but satisfied!

Day 323!

6.56-7.45 am: 7 km tempo

8-8.40 am: Yoga+agility

9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, banana, flax, xhia, pumpkin and sunflower seeds

9.45 am: Tea

11 am: 1 sattu paratha+200 gm curd

1.30 pm: Rice, green moong dal, fries

3.45 pm: Black tea, 1/2 guava, 2 boiled eggs

5.45 pm: Protein bar (20 gm protein)

8 pm: Tea

9.30 pm: Murunda

16,100 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 322!

A 20 minute of HIIT on the ground followed by 70 minutes of lower body workout at the gym!

Day 322!

6.30-6.50 am: HIIT (ground)

7.10-8.20: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, 1 kothali kela, a scoop of plant protein, black raisins, curd, flax, chia, pumpkin and sunflower seeds

9.15 am: Tea

11.15 am: 4 sweet potato tikki

1.45 pm: Rice and rajma

3.45 pm: Black coffee + Max protein bar 20 gm protein + 1 kalakand

7 pm: Tea

8.15 pm: Lemon rice, bhindi

9400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 321!

Last 2 days were rest given various reasons. Resumed the plan today and went for a solid 6 km run followed by 1 hour of upper body! A confident me!

Day 321!

6.15 am: 1 badam

6,35-7.25 am: 6 km run

7.35-8.40 am: Upper body (gym)

8.50 am: 1 scoop of plant protein

9.45 am: Tea

10.45 am: Overnight soaked oats, black raisins, milk, flax, chia, watermelon, sunflower seeds, peanut butter, cocoa powder, kothali kela and pomegranate

2.15 pm: Rice, mixed yellow dal, baigan bharta

3 pm: Cake slice

4.15 pm: Black tea

5 pm: 100 gm sauteed paneer

6.30 pm: Tea

8.45 pm: Masala khitchdi, some aloo dum, bhindi

15000+ steps, 1.5 litres of water and off to bed on time!

Good night!

Day 320!

Went off for a 5 km easy run followed by an hour of lower body hypertrophy at the gym! Extremely satisfied!

Day 320!

7 am: 2 sips tea

7.30-8.10 am: 5 km run

8.20-9.20 am: Lower body hypertrophy

10 am: Tea

12 pm: Tea

3 pm: Lassi

5 pm: Nimbu pani

9 pm: Tea

1 am: Prasad

Awesome celebration at Iskcon and a fast broken well!

Good night!

Day 319!

 It was a rainy day and so I managed a 2.75 km run on treadmill followed by hard core 70 minutes of upper body hypertrophy at the gym! A good workout and a satisfied soul!

Day 319!

6.15 am: Raisins

6.45-7.05 am: Treadmill run

7.15-8.25 am: Upper body hypertrophy (gym)

9 am: Smoothie of 40 gm oats, a kothali kela, 1 scoop plant protein. black raisins, curd, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: Poha with some bhujia

1.15 pm: 100 gm sauteed paneer + 1 dal paratha + 2 coconut cookies

4.30 pm: Prasad

7 pm: Tea

9.45 pm: Home made 3 kachori sabji (small) + bhujia+ little cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 318!

A solid 7 km interval run which got my heat out followed by 40 minutes of recovery at the gym! The body was crying but the heart was super happy! An interval run after more than a month!

Day 318!

7 - 8 am: 7 km interval run

8.10-8.40 am: Recovery (gym)

9 am: Smoothie of 40 gm oats, kothali kela, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and watermelon seeds

9.45 am: Tea

11.15 am: Chana jor + vegetable poha

1 pm: Black coffee

2.15 pm: Rice, lobia

5.30 pm: Max protein bar

7 pm: Tea

21000 steps, 1 litre of water and off to bed on time!

Good night!

Day 317!

A good 3.5 km run followed by a super cool hour of lower body! Though feeling low due to increased weight, managed a good workout today!

Day 317!

6.45-7.15 am: 4 km run

7.30-8.30 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax seed, chia seed, pumpkin and watermelon seeds

10 am: Tea

11.30 am: 2 dal parathas, toru sabji, tea

2.45 pm: 1/2 bowl rice, 1/2 bolw green dal,  beans, 2 bites cake

5.15 pm: Noodles, paneer

7 pm: Tea

14500 steps, less water and off to bed little late!

Good night!

Day 316!

Friday was Rakhshabandhan and I started the day with a 5 km run followed by an hour of upper body hypertrophy the next day. Sunday was my event and I clocked 10 km! Food was a combination of restaurant food, sweets and fried stuff! Led to weight fluctuation, too! So, capturing the daily data from today!

Day 316!

7-7.30 am: 4 km run

7.40-8.50 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, flax, sunflower, watermelon and chia seeds and 1 kothali kela

10 am: Tea

12.15 pm: 1 pyaz paratha

3.15 pm: Rice, moong dal, parwal sabji

9.15 pm" Kulcha, biryani, paneer, aloo

13000 steps, off to bed late!

Good night!

Day 315!

A 20 minute Tabata session followed by a recovery session and stretching at the gym! 

Day 315!

6.30-6.50 am: Tabata (ground)

7.30 am: 2 idli, chutney, sambhar

8-8.30 am: Recovery + Stretching

9.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia, pumpkin and watermelon seeds

11.30 am: Black coffee

12.45 pm: 2 phulka, matar paneer, sauteed vegetables

3 pm: 100 gm sauteed paneer

4.15 pm: Max protein bar

7 pm tea

9 pm: Dal chawal

Good night!

 

Day 314!

 The last few days have been crazy with lot of running around here and there and with training squeezed in between. Managed my 10 km long run on Sunday and also managed a gym session during my travel. Capturing the data from today!

Day 314!

7.15-8.15 am: Lower body (gym)

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, black raisins, flax, chia, pumpkin and watermelon seeds

1.15 pm: Rice, soyabean curry, sauteed veggies

3 pm: Black coffee+ 1 cookies

4.45 pm: Guava

6.30 pm: Tea

7.30 pm: Chowmein

Decent steps and off to bed on time!

Good night!

Day 313!

A solid 6 km run followed by 55 minutes of lower body hypertrophy! A solid workout and a happy me!

Day 313!

6.40-7.30 am: 6 km run

7.40-8 am: Activation (gym)

8.15 am: Tea

8.35-9.10 am: Lower body hypertrophy (gym)

10 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

11.45 am: 1 vegetable suji chilla

2.15 pm: Rice + chola

5 pm: 100 gm sauteed paneer+black coffee

7 pm: Tea

9 pm: Home made chole bhature

Off to bed on time!

Day 312!

A good 1 hour of upper body hypertrophy! Skipped the run as I was still in periods but made up at the gym!

Day 312!

6..46-7.45 am: Upper body hypertrophy (gym)

8 am: Tea

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower

11.15 am: 2 idlis+chutney

2.15 pm: Rice, soyabean curry

4.30 pm: Peanut laddoo + black tea

7 pm: Tea

9.45 pm: Rice, baigan bharta, 1/4 roti, some bhindi

11,400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 311!

Being the 2nd day of my periods, I called it a 'Rest Day' and skipped my run and the gym! Rested well and feeling fresh!

Day 311!

7.30 am: 1/2 cup tea

9.30 am: Vegetable seviyan + tea

12 noon: Black Coffee

1.45 pm: Rice, green moong dal, gobi aloo sabji

4.30 pm: 100 gm sauteed paneer

5.30 pm: Max protein bar

7 pm: Tea

9.30 pm: 2 phulkas + toru sabji

8000 steps, 1.5 litres of water and off to bed little late!

Good night!

Day 310!

 A good 4 km run followed by 50 minutes of lower body! All in all, a satisfying day!

Day 310!

6.35-7.10 am: 4 km run

7.45 am: Tea

8.10-9 am: Lower body (gym)

9.15 am: Smoothie of 40 gm oats, kothali kela, curd, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and sunflower seeds

11.30 am: Peanut chikki

1.45 pm: Rice and rajma     

4,15 pm: 2 Max protein bars +black tea

9.15 pm: Milk, one bowl white urad dal

16,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 309!

 Skipped run on Sunday and ate what the heart desired! Capturing the details for Monday!

Day 309!

6.55-7.35 am: 4.5 km run

8: 25-9.25 am: Upper body strength training

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower seeds

11.45 am: 1 suji vegetable chilla+1/4 cup black coffee

1.45 pm: Rice, yellow moong dal, lauki

4.15 pm: 100 gm sauteed paneer+ black tea

7.15 pm: Tea, khitchdi, ghugni

20000+ steps, 2 litres of water and off to bed on time!

Good night!

Day 307!

6.5 km Independence day run!

Day 307!

5 am: Raisins

5.40-6.35 am: 6.5 km run

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, pumpkin, sunflower, flax and chia seed

10 am: Tea

11.45 am: Poha+tea

3 pm: 2 bowl ghugni,  1 bowl sahi tukda

6 pm: Tea

9 pm; 2 phulka, paneer sabji + haldi milk

14500 steps, 2 litres of water and off to bed on time!

Day 306!

A good 5 km run followed by 55 minutes of lower body hypertrophy and core strength! A good morning to start with! 

Day 306!

6.15 am: Raisins

6.50-7.30 am: 5 km run

7.40-8.35 am: Lower body hypertrophy + core

9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, sunflower, pumpkin, flax and chia seeds

11.15 am: 1 dal paratha,+ black tea

12.45 pm: Rice, arhar dal, pattagobi matar

3 pm: 100 gm sauteed paneer+black tea

4.30 pm: Roasted chana

9 pm: 2 dal paratha, lauki sabji

13500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 305!

25 minutes of strength on the ground followed by an hour of upper body hypertrophy at the gym!

Day 306!

6.35-7 am: Strength training (ground)

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, sunflower, pumpkin, chia and flax seeds

9.30 am: 2 club kachori sabji, tea

12 noon: 2 dal paratha, aloo sabji

3 .15 pm: Rice, green moong dal, papad, dahi, parwal, karela, gobi

6 pm: Tea

9.15 pm: 1/4 phulka, 2 spoon dal, 1 bowl chawli

4000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 304!

A good 5 km run followed by 30 minutes of recovery at the gym!

Day 304!

6.45-7.20 ma: 5 km run

7.30 am: Tea

8-8.30 am: Recovery (gym)

9.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, curd, 1 kothali kela, sunflower, pumpkin, chia and flax seeds

11.30 am: Tea, cookies

1.45 pm: Rice, paneer, aloo posto, yellow dal, lots of salad, fryms, pasta salad, ice cream

3.45 pm: Tea, cutlet

7 pm: Tea

9.15 pm: Rice, bhindi, karela

18000 steps, 1.5 litrea of water and off to bed late!

Good night!

Day 303!

Walked for 2.5 km and did 55 minutes of lower body at the gym!

Day 303!

6.25-6.55 am: 2.5 km walk

7-7.50 am: Lower body (gym)

8.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, chia, flax, pumpkin and sunflower seeds

9 am: Tea

10.45 am: 1 sattu paratha

1.30 pm: Rice, mixed yellow dal, bhindi

5.15 pm: Tea

7.15 pm: Tea

8 pm: Tea

10,800 steps, 2 litres of water and off to be a little late!

Good night!

Day 302!

Weekend was a little chaotic. Though i managed some exercise and good amount of protein, I shall talk about my routine form Monday!

Day 302!

6.15 am: Date

7.25-8.05 am: 5 km run

8.20-9.10 am: Upper body (gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela

10 am: Tea

11.30 am: 1 suji chilla

1.15 pm: 2 phulka, matar paneer

4 pm: Black coffee and sauteed paneer

8 pm: Pao bhaji

18000+ steps, 2 litres of water and off to bed a little late!

Good night!

Day 301!

Got up and hit the ground with a 4 km run, followed by 1 hour of activation plus lower body hypertrophy! Happy after a long time!

Day 301!

6.15 am: 1 date

6.50-7.25 am: 4 km run

7.30-8.30 am: Lower body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela

9.45 am: Tea\

11.45 am: 100 gm sauteed paneer +black coffee

2 pm: Rice, chana dal, aloo gobi

4.45 pm: Roasted chana

7.30 pm: Street food

9 pm: Cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 300

Yesterday was my birthday and I binged through the day. Not capturing it. Today I did 52 minutes of upper body hypertrophy!

Day 300!

9-9.50 ma: Upper boy Hypertrophy

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela +tea

1.30 pm: Rice, lal chana, arbi sabji

3.30 pm: Pizza, garlic bread and lemonade

8 pm: Tea, yipee, puchka, cake

10500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 299!

As I am recovering, I chose to skip the ground and did lower body workout at the gym for 40 minutes!

Day 299!

6.15 am: Date

7.15 am: 1 toast + tea

8.25-9.05 am: Lower body (gym)

9.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, curd

12 noon: 2 phulka, matar paneer sabji

3.15 pm: 1 malkist biscuit

4.45 pm: 2 vada paw

8.30 pm: Hoem made kachori sabji, one urda vada and 1 rosogolla

13,800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 298!

Was quite unwell through the weekend and mostly rested with no workouts.

Day 298!

6.50-7.30 am: 4 km run

8.45 am: Idli, sambar, chutney, coffee

9.10-10 am: Upper body (gym)

10.30 am: Tea

12.30 pm: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela

2.30 pm: Tea

5.30 pm: Rice, yellow dal, mixed veg

8 pm: Tea, muri, mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 297!

A recovery day with no run but managed to slip in upper body workout and feeling better!

Day 297!

6.40-8 am: Stretching, recovery, upper body (gym)

8.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela

9.15 am: Tea

10.45 am: 1 dal paratha+black coffee

2 pm: Lunch at office

6 pm: Tea

8 pm: Samosa

8,800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 296!

Another recovery day with an hour of stretching and recovery at the gym!

Day 296!

6.40-7.40 am: Gym

10 am: Upma+tea

2.30 pm: Rice, yellow mixed dal, aloo matar

6.15 pm: Jhalmuri + 1/2 cup cold coffee without sugar

8.30 pm: Black tea

9.45 pm: 1 bowl dal, bhindi sabji , mango

10000+ steps, 1.5 litres of water and off to bed late!

Good night!

Day 295!

Due to severe lower back ache, I was advised to stop running for few days. So, I hit the gym and spent 75 minutes doing, stretching, recovery and light workouts!

Day 295!

6.30-8 am: Gym

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, mixed seeds, black raisins, kothali kela

11 am: 1/4 cup tea

12.30 pm: Purnamasi prasad & 4 slice banana

2.45 pm: Rice, green moong dal, dahi, mango

6 pm: Tea

8 pm: Black coffee

10 pm: 1 bowl green moong dal, 2-3 bites roti, 4 spoons onion rice, little poha, 2 spoons lauki sabji

Less steps, less water, more rest!

Good night!

Day 294!

It had been a low day since yesterday evening. Had started feeling extremely unwell on my way back from office and continued to feel ill this morning too. Body was not ready for any exertion and hence, called it a complete 'rest Day'!

Day 294!

6.15 am: Mini cup of tea

9.30 am: Tea

10.15 am: Vegetable poha

12.15 pm: Corn puff + cake

3.45 pm: Rice, soyabean curry

7 pm: Tea

8.30 pm: Vegetable chowmein, 100 gm sauteed paneer

9400 steps, 1.5 litres of water and off to bed on time!

Good night!

 

Day 293!

Beautiful weather and a soothing 4 km easy run! Followed by gym and an awesome start to the day!

Day 293!

6.15 am: Date

6.35-7.10 am: 4 km easy run

7.20-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, scoop of plant protein, black raisins, mixed seeds

9.30 am: Tea

11.15 am: Bread poha

2.45 pm: Rice, yellow dal, pattagobi matar, Milano puff pastry

5.30 pm: 2 boiled eggs

9.30 pm: 2 phulka, lauki sabji

14300 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 292!

A 10 km plog run on the occasion of Kargil Diwas! Decent weather and fun crowd!

Day 292!

5 am: Date

5.30-7 am: 10 km run

7.30 am: 1 banana+ 1 idli, chutney, sambhar

9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop of plant protein, mixed seeds, black raisins

 9.15 am: Tea

12.30 pm: 1 sattu paratha

6 pm: Tea

8 pm: 1 tomato pop

17,600 steps, 2 litres of water and off to bed on time!

Good night!

Day 291

A 4 km run followed by 40 minutes of strength training on the ground. Then hit the gym but due to severe back ache,  did stretching in place of leg!

Day 291!

5.30 am: Date

5.40- 7 am: 4 km run +Strength training (on the ground)

7.20-8 am: Stretching

8.30 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, mixed seeds, kothali kela, curd

10 am: Tea

12.30 pm: 1 sattu paratha, tea

3 pm: Ghugni, papad

6 pm: Tea

7.45 pm: 1/2 tomato pop

7000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 290!

A rainy morning and second day pf my periods, so switched the 6 km easy run with a 4 km walk followed by 20 minutes of stretching at the gym! Lighter workout as body needed rest!

Day 290!

6.15 am: Date

6.40-7.30 am: 4 km walk

7.40-8 am: Stretching

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, mixed seeds

9.15 am: Tea 

11 am: Black coffee + 1 sattu paratha

3.15 pm: 1/2 bowl rice, daal saag, bhindi

5.15 pm: 2 boiled eggs+ 1 tiny dark chocolate

8 pm: Black tea 1/2 cup

9.30 pm: Puchkas, dal

17000 steps, 2 litres of water and off to bed late!

Good night!

Day 289!

A rainy morning but a 3.5 km run followed by 1 hour of upper body hypertrophy! Fewer reps and lesser load due to periods but movement still!

Day 289!

6.15 am: 1 date

6.40-7.10 am: 3.5 km run

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10 am: 1 vegetable suji chilla+tea

11.45 am: Mango flavoured drink

3.30 pm: 2 phulka + matar paneer sabji

8 pm: Black tea

9.30 pm: Green dal 1 bowl, 1/4 bowl chana dal rice, 1 small glass amras

13500 steps, 1.5 litres of water and off to bed post 10!

Good night!

Day 288!

Went for a 6 km interval run followed by 45 minutes of activation and stretching! 

Day 288!

6.15 am: Date

6.40-7.30 am: 6 km interval run

7.40-8.25 am: Activation + stretching (gym)

8.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, mixed seeds, curd, 1 kothali kela

9.15 am: Tea

11.30 am: 100 gm sauteed paneer + 1 malkist cheese biscuit

2 pm: Rice, green moong dal, gobi sabji

4.30 pm: Black coffee

6 pm: 2 boiled eggs

9 pm: 1/2 bowl green dal, 1/2 bowl rajma, 4 slice mango

15000 steps, 2 litres of water and in bed by 10!

Good night!

Day 287!

Began the day with 25 min of strength training on the ground followed by 55 minutes of lower body at the gym! A good active morning!

Day 287!

6.35-7 am: Strength training (ground)

7.30 am: Tea

7.45-8.40 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raiisns, mixed seeds, black raisins, kothali kela

11 am: Tea

12 noon: Upma

2.30 pm: Rice, chole, beans sabji

6.30 pm: Tea & 1 biscuit

9 pm: Some chole, some arbi, 2 slice mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 286!

Not too well but decided not to skip my workout! It would have made me feel worse. So, 4 km of easy run and 1 hour of upper body at the gym! 

Day 286!

6.15 am: Date

6.30-7.05 am: 4 km run

7.20-8.25 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9.15 am: Tea

11.45 am: 100 gm sauteed paneer

2.30 pm: Rice, daal, toru sabji

5.30 pm: 2 boiled eggs

13000 steps, 2 litres of water and off to bed early!

Good night!

Day 285

It was a long run day and though I was not feeling upto the mark, managed a 10 km long run! Was quite unwell after that and had a low day thereafter!

Day 285!

5 am: 2 dates

5.30-7 am: 10 km run

9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, kothali kela

11 am: Tea

3 pm: Rice, rajma

6 pm: Tea

8 pm: 1 glass of milk, 1 slice dry cake, papad

15,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 284!

Joined ground training and did 2.5 km run followed by 45 minutes of core training. Then hit the gym for a 35 minute of activation and stretching session. 

Day 284!

5.30 am: Date

5.45-7 am: 2.5 km run +45 minutes of core

7.30-8.05 am: Stretching (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, mixed seeds

9.45 am: Tea

11.45 pm: 1 papaya paratha, 1 paneer paratha, tea

2.45 pm: Rice, lala chana, began bharta, alo pyaz

5.30 pm:2 slice mango+tea\

8 pm: Papdi, cake

9.45 pm: 1 bowl lal chana, pattagobi

15000 steps, 2 litres of water and off to bed a little late

Good night!

Day 283!

Refreshed after a good night's sleep and ran a good 6 easy kms followed by 50 minutes of lower body hypertrophy! A superb workout day! Hope the diet is under control, too!

Day 283!

6.15 am: Date

6.40-7.30 am: 6 km run

7.40-8.30 am: Lower body hypertrophy

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, mixed seeds, curd

9.30 am: Tea

11.30 am: 2 idli, chutney

2 pm: Rice, mixed dal, parwal sabji

4 pm: Black tea + 2 coconut cookies

5.30 pm: 2 boiled eggs

7.30 pm: Cold coffee

8.45 pm: 1/2 bowl urad dal, 1/2 bowl paneer sabji, some bhindi sabji

15,000 steps, 2 litres of water and off to bed on time!

Good night!

Day 282!

 A rainy day! Started with 20 minutes of strength training on the ground followed by 75 minutes of upper body hypertrophy at the gym!

Day 282!

6.15 am: Date

6.40-7 am: Strength training (ground)

7.10-8.25 am: Upper body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

11 am: Vegetable Vermicelli upma

1.15 pm: Rice, soyabean curry, 1 slice cake

5 pm: Black TEA

8.45 pm: 2 phulkas, 1 bowl paneer sabji, 5 puchkas, 1chamcham

7500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 281!

A super active day with 6 km of interval run followed by a good session of cardio + core at the gym!  Satisfied and happy!

Day 281!

6.15 am: Date

6.40-7.25 am: 6 km interval run

7.35-8.30 am: Cardio + core (Gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.30 am: Tea

11.15 am: 1 dal paratha+1 green tea

1.15 pm: Rice, green moong dal, toru sabji

3.45 pm: 2 boiled eggs + coffee

7.30 pm: 1 samosa, 1 bowl green moong dal, little aloo gobi

10 pm: 2 slice mango

15,700 steps, 2 litres of water and off to bed little late

Good night!

Day 280!

15 minutes of strength training on the ground followed by 75 minutes of upper body at the gym!

Day 280!

6.35-6.50 am: Strength training (on the ground)

7.05-8.20 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9.15 am: Tea+ 1 suhali

11.15 am: 100 gm sauteed paneer + green tea

1.15 pm: Rice, ghugni, parwal

3.45 pm: Tea, peanuts, 2 coconut chunkies

7 pm: Tea, 2 biscuits, fruits

9.15 pm: Rice, ghugni, mixed veg, 1 puran poli, chamcham

11,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 279!

Hardly slept through the night but got up and showed up for my 4 km easy run! The hit the gym and did lower body strength! 

Day 279!

6.35-7.05 am: 4 km run

7.15-8.10 am: 55 min of lower body strength

8.15 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

9.15 am: Tea

11.15 am: 2 puran poli

1.15 pm: Rice, yellow moong dal, toru sabji

2.45 pm: 2 Malkist cheese biscuits+ black tea

4.30 pm: 2 boiled eggs

8 pm: Rice, yellow moong daal, parwal, 2 slice mango, mango cake, purnamasi prasad

13300 steps, 2 litres of water and off to bed on time!

Good night!

Day 278!

 A long run day and a good one! 11 km run followed by post run treat! Satyanarayan path at home and some good vibes! All in all, a good day!

Day 278!

5 am: 2 dates

5.30-7 am: 11 km run

8 am: Snacks at Gupta

12 noon: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

2 pm: Tea

4 pm: Prasad

6 pm: Tea

8 pm: Peda, curd, mango

19000 steps, very disturbed sleep due to itching!

Good night!

Day 277!

As it was Bunny's school, I could attend the ground training for 30 minutes but enjoyed the strength training. Then hit the gym and did activation and recovery for 35 minutes. All in all, a light day!

Day 277!

6.30-7 am: Strength training on the ground

7.20-7.55 am: Activation and recovery (gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, mixed seeds, curd, kothali kela

12 noon: Poha+tea

2.30 pm: Rice, lobia, soyabean, + 1 bite cake by Bunny

6 pm: Tea

8.15 pm: Rice, lala saag, lobia, bhindi

8000 steps, 2 ltres of water and off to bed on time!

Good night!

Day 276!

Rained through the time and I could not go for my planned 6 km easy run. Instead, I ran 3 km on the treadmill rather than missing it completely. Followed it by 55 minutes of lower body hypertrophy! Excellent workout, happy me!

Day 276!

6.35-7 am: 3 km run (treadmill)

7-7.55 am: Lower body hypertrophy (Gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9 am: Tea

11.15 am: 2 vegetable suji chilla

1.15 pm: Rice, yellow moong dal, laal saag

3.45 pm: Coffee+ coconut cookie

4.45 pm: 2 boiled eggs

11 pm: 1 bowl daal

10000 steps, 2 litres of water, very late to bed!

Good night!

Day 275!

Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!

Day 275!

6.15 am: Date

6.35-7 am: 3 km run

7.10-8.20 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

1 pm: Rice, soyabean matar, lauki sabji

4 pm: Chana zor + peanut chikki

7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake

12,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 274!

It was a rainy morning but managed a 6 km interval with 3 k  of warm up and cool down. Hit the gym and did core strength training. Feeling stronger!

Day 274!

6.35-7.20 am: 6 km interval run

7.30-8.20 am: Core strength training (gym)

9.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10.45 am: Black tea

1.30 pm: Rice, green moong dal, cabbage

4 pm: Tea

4.30 pm: 2 boiled eggs

7 pm: Guava

7.30 pm: Tea, 1 pao, 1 slice dry cake

18400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 273!

It was a 'no run' day and after dropping Bunny, I hit the ground and di 30 minutes of  HIIT+ Strength training, Then hit the gym and did 1 hour of leg strength! Good workout, happy me!

Day 273!

6.30-7 am: HIIT+ Strength on ground

7.20-8.25 am:  Leg day (gym)

8.45 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, kothali kela,, mixed seeds

9.30 am: Tea

11.15 am: Poha

2.30 pm: Coffee

3.30 pm: Rice, chola, gobi aloo

8.45 pm: 2 phulkas, kali dal, 100 gm sauteed paneer, little mango cake

10000 steps, 2 litres of water and off to bed on time!

Good night!

Day 272!

A rainy day but the determination not to lose consistency kept me going. A planned 4 km easy run and the rain could not stop it! Hit the gym and did 2.5 km run on the treadmill and hit the ground once the rain stopped! Happy and satisfied and little proud of myself, too!

Day 272!

6.15 am: Date

6.35-7.05 am: 4 km run

7.20-8.25 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela

10 am: 1/4 vegetable sandwich

11 am: Home made kachori sabji + tea

2.30 pm: Rice, chola, gobi sabji

4.30 pm: 1/2 mango

6 pm: Tea

7.45 pm: Black tea

9 pm: Anniversary dinner

6000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 271!

A long run day and beautiful weather! Thoroughly enjoyed the 11 km run and the get-together after it!

Day 271!

5 am: 2 dates

5.30-7 am: 11 km run

8 am: Tea, some snacks at Gupta

11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds

2.20 pm: Rice, black dal, aloo bharta, 1 slice mango

5.30 pm: Tea

7.30 pm: Home made vada pao and puchkas

17,700 steps, 1.5 litres of water and off to bed late!

Good night!

Day 270!

Joined the training on ground and ran 2.5 km followed by 45 minutes of yoga and stretching! Had birthday celebrations post which hit the gym!

Day 270!

5.40-6.40 Run+ Yoga

7.30 am: 2 idli, sambhar, chutney, tea

8.40-9.47 am: Upper body hypertrophy

11.30 am: Smoothie of 40 gm oats, 1 kothali kela, curd, 1 scoop plant protein, black raisins, mixed seeds

2.30 pm: 2 phulka, paneer bhurji, dal

6 pm: 1/2 dabbawala dosa, 1 aam guthli

7.30 pm: Black tea, peanuts

9.30 am: Rice, dal, beans, matar paneer, mango

13200 steps, 2 litres of water and off to bed late!

Good night!

Day 269!

A good morning with 6 km of interval training followed by 38 minutes of mobility at the gym! Excellent workout and a happy me!

Day 269!

6.35-7.20 am: 6 km interval

7.35-8.15 am: Mobility at the gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd,1 kothali kela, mixed seeds

9.15 am: Tea

12.45 pm: Rice, ghugni, mixed seeds, slice of cake

3.45 pm: Pre mix tea

4.30 pm: Paneer puff+ 1 coconut sweet puff

5.45 pm: 2 boiled eggs

9 pm: Ghugni, 1 paw bread

19000 steps, 2 litres of water and off to bed late!

Good night!

Day 268!

Got up fresh and went for HIIT training followed by gym. Humid was lower and the workouts were good. Excellent start to the day!

Day 268!

6.15 am: 1 date

6.30-7 am: HIIT (Ground)

7.35-8.35 am: Lower body strength training (Gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 2 badam

9.45 am: Tea

12.45 pm: Rice, mixed dal, gobi aloo sabji

2.15 pm: Pre mix tea

4.45 pm: Paneer pasinda with salad and kasundi chutney

9.30 pm: 1/2 phulka, 1.5 bowl mixed dal, 100 gm sauteed paneer, 2 slice mango

11000 steps, 2 litres of water and off to bed on time!

Good night!

Day 267!

Got up feeling super tired and sore and planned to call it a 'Rest Day'. The heart, however, won over the head and I went for a 6 km run followed by 55 minutes of upper body strength training! Awesome start to the day!

Day 267!

6.15 am: Date

6.35-7.25 am: 6 km run

7.35-8.30 am: Upper body strength (Gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 5 badam

9.45 am: Tea

1 pm: Rice, green moong dal, toru sabji, 1 mini slice cake

2.30 pm: Corn puff

3.45 pm: Black tea

5 pm: 2 boiled eggs+ 1 coconut cookie

9.30 pm: 2 phulka, matar paneer, 1 spoon baigan bharta, few spoons green moong dal+mango

16,600 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 266!

Went for a solid 30 minutes on ground strength training and then hit the gym for upper body workout! Good start to the day!

Day 266!

6.15 am: Date

6.30-7 am: Strength training

7.20-8.05 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, mixed seeds, 5 badam, 1 kothali kela

9 am: Tea

1 pm: Rice, lobia, mixed veg

5 pm: Sauteed paneer

8 pm: Street food with Varun (a rare occasion)

4200 steps only, 1.5 litres of water and off to bed on time!

Good night!

Day 265

Saturday and Sunday were good training days but also lot of food indulgence! Back to routine today!

Day 265!

6.15 am: 1 date

6.40 - 7 am: 2.5 km run

7.45 am: Sattu drink

8-8.45 am: SBD (Gym) 

9.45 am: Smoothie of 40 gm oats, 1 banana, black raisins, 5 badam, mixed seeds, 1/2 scoop plant protein+tea

12 noon: Coffee

1.30 pm: Rice, ghugni, aloo beans +cake

4.45 pm: Tacos

7.30 pm: Dinner at wedding!

15,000 steps, 1.5 litres of water and off to bed late!

Good night!

Day 264!

Rained profusely yesterday and I assumed it to be a good weather this morning. So, planned a long run! Humid and hot! Managed a 5.5 km run and 2 km walk! Sweaty but happy!

Day 264!

5.30 am: Date

6-6.45 am: 5.5 km run+2 km walk

8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, mixed seeds + tea

10.15 am: Luchi + aloo dum

2.45 pm: Fafad poori, aloo sabji, a slice of cake, puff

5 pm: 2 boiled eggs

7 pm: 1 bowl arhar dal, mango

20,500 steps, 2 litre sf water and off to bed on time!

Good night!

Day 263!

A super humid morning but could hit the ground well on time as it was Bunny's school holiday! A solid 2.5 km run followed by a energetic 30 minute HIIT! Morning well sorted!

Day 263!

5.30 am: Date

5.40-7 am: 2.5 km run, 30 minutes HIIT

7.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, 1 kothali kela

9 am: 1 idli, chutney, 1/4 dosa, tea

12.30 pm: Rice, soyabean curry

2 pm: Black tea

3.15 pm: Masala muri

5.30 pm: Greek yoghurt with seeds

7.30 pm: Rice, soyabean, gobi, 2 slice mango

10500 steps, 2.5 litres of water and off to bed very early!

Good night!

Day 262!

A 6.5 km walk, followed by 1.5 km run and 15 minutes of activation at the gym! Morning sorted!

Day 262!

6 am: Date

6 am-7.10 am: 6.0 km walk

7.30 - 7.45 am: 15 min activation at gym

7.45-7.55 am: 1.5 km run

8 am: Tea

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela

1 pm: Rice, mixed dal, aloo dum

3.15 pm: 2 boiled eggs

4.30 pm: Coffee

6.15 pm: Tea

7.30 pm: Rice, ghugni, toru, bhindi

9.30 pm: Amras

21,000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 261!

20 Minutes of ground strength training followed by 50 minutes of upper body at gym! Morning sorted!

Day 261!

6.15 am: Date

6.30-6.50 am: Strength training on ground

7.05-7.55 am: Upper body at gym

8. 15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, 5 badam

9.15 am: Tea

11.15 am: Guava

12.30 pm: Rice, ghugni, kumra sabji

4 pm: Millet chiki +black tea

7.30 pm: Rice, dal, karela, mango

9.30 pm: Cake+sweets

9,000 steps. 2 litres of water and late to bed!

Good night!

Day 260!

Day 260!

8 am: Idli, dosa, vada, sambar, chutney, coffee

10 am: Tea

12.30 pm: Mango, kaju

2.30 pm: Pizza

7.30 pm: Chole bhature, lassi

9.30 pm: Milk

6000 steps, 1 litre of water and off to bed on time!

Good night!

Day 259!

International Yoga Day! A very early morning and a long day with Sunderkand path later!

Day 259!

6.15-7 am: 1 km run, 50 minutes of yoga

8.30 am: Tea

4 pm: Tea

8.30 pm: Samosa

9.30 pm: Chawal, kali dal, aloo bharta

6700 steps, 1 litre of water and was unable to sleep till very late!

Good night!

Day 258!

Saturday clan training! Humid weather and killer sweating! 'Parichay' at Bunny's school later on!

Day 258!

5.45-7 am: 2.32 km run, Yoga & stretching

7.30 am: Smoothie of 40 gm oats, 1 kothali kela, black raisins, curd, 1 scoop plant protein

9 am: Dal paratha, achar, Tea

2.30 pm: Dal, lala chana, dahi

5 pm: Tea, Rusk biscuit

8 pm: Khitchdi, patta gobi

11,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 257!

 Off to Bangkok for a week for a workshop and short halt to workouts and food routine! Was served Thai food most of the time and though protein and veggie rich, I failed to enjoy it unfortunately! Now back home and re-starting the routine as if I had never gone!

Day 257!

6.50-7.15 am: 3 km run

7.25-8.20 am: Muscle endurance (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 5 badam, 1 kothali kela

10 am'; 1 sattu paratha, aloo sabji, tea

11.30 am: 1 black tea

1.30 pm: Rice, lal chana, gobi aloo sabji

5 pm: 2 boiled eggs

8.30 pm: 2 phulka, paneer sabji

13,200 steps, 2 litres of water and off to bed on time!

Good night!

Day 256!

The weather was better than the previous days and I went for a good 4 km run! Then hit the gym and did 20 minutes of activation followed by 47 minutes of 'leg day' at the gym!

Day 256!

6.35-7.10 am: 4 km run

7.15-8.20 am: Leg day

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, 5 almonds

9.15 am: Tea

1.15 pm: Rice, dal, soyabean

5.30 pm: Black coffee + 2 boiled eggs

8.30 pm: 2 phulka, paneer sabji

9000 steps, 2 litres of water and off to bed on time!

Day 255!

Went for 20 minutes of strength training on the ground then hit the gym but left after 5 minutes! Was feeling very tired!

Day 255!

6.30-6.50 am: Strength training on the ground

7.30 am: Tea

9.45 am: Vermicelli + tea

2 pm: Rice, yellow dal, gobi sabji

3.30 pm: Black coffee

8.30 pm: Chole bhature, sauteed paneer

10,400 steps, 2 litres of water and off to bed on time!

Good night!

Day 254!

A super humid morning. Managed a 3 km run with great difficulty! Hit the gym for strength training!

Day 254!

6.45-7.10 am: 3 km run

7.20-8.10 am: Strength Training

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 5 almonds, 1 kothali kela

9.15 am: Tea

10.45 am: Vegetable vermicelli + Coffee

1.30 pm: Rice, soyabean curry

5 pm: 2 boiled eggs + chach

8.30 pm: 2 phulka, paneer, mango

14,200 steps, 2 litres of water and off to bed on time!

Good night!

Day 253!

Bunny's school re-opened today and I reached ground for the last 20 minutes of HIIT! Hit the gym post that and did upper body after almost 2 months! 

Day 253!

6.30-6.50 am: HIIT

7.15 am: Tea

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, flaxseeds, 1 kothali kela

12.45 pm: Rice, mixed dal, lauki

4 pm: Luchi aloodum, lassi, bun maska

8.30 pm: Sauteed paneer, 2 slices mango

14,200 steps, 2 litres of water and off to bed on time!

Good night!

Day 252!

Last morning before the school reopens. Went for a 7 km walk and ended up having dabbawala idli!

Day 251!

5.40 am: 1 date

5.50-7 am: Walk

7.15 am: 2 idli, chutney

8.30 am: Tea

9.15 am: Smoothie of 40 gm oats, 1 kothali kela, flax seed, curd, 1 scoop plant protein, black raisins

1.45 pm: Rice, rajma, mixed veg, dahi

5.30 pm: 2 boiled eggs + mango

7.30 pm onwards: Dinner at British Commissioner

16,500 steps, 2 litres of water and late to bed!

Good night!

Day 251!

 A 10 km run on a hot humid day! 

Day 251!

5.15 am: Date

5.40-7 am: 10 km run

8.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, 1 kothali kela, curd, flax seed

11 am: Tea

12.30 pm: Tea

2.30 pm: Rice, rajma

6 pm: Tea, 1 ruks, 1 small slice dry cake

8.30 am: 2 tikki, aamras

20,000 steps, 2 litres of water and late to bed!

Good night!

Day 250!

A 2.5 km run followed by 30 minutes of yoga and then the birthday treat! Morning sorted!

Day 250!

5.30 am: Date

5.50-6.50 am: 2.5 km run + yoga 

7.30 am: 2 idli, chutney, sambar + tea

10.30 am: Tea

11.15 am: 2 kachori, sabji

3 pm: Rice, arhar dal, bhindi', mago

6.15 am: Tea+ 1 rusk

8. pm: 1/2 burger. cake

1.5 litres of water, 9000 steps and in bed on time!

Good night!

Day 249!

Got up for a brisk walk. It was a beautiful morning and I was really looking forward for the walk when it started pouring and turned it into a 'Rest Day'. Took it positively and grabbed some sleep lost over the last few days! Overall a win-win day!

Day 249!

9.30 am: Poha + tea

1.15 pm: Rice, lobia, lauki

3.45 pm: 2 boiled eggs

6.30 pm: Tea +2 rusk

9.30 pm: 2 phulka, toru+ice cream!

13800 steps, 2 litres of water and in bed on time!

Good night!

Day 248!

Got up with great difficulty as the body is still tired and needs sleep.  Went for a 2.60 km run followed by 40 minutes of HIIT! Dead and tired!

Day 248!

5.45 am: 1 date

5.50-7 am: 2.60 km run + HIIT

8.15 am: Smoothie of 40 gm oats, 1 kothali kela, black raisins, flax seed, curd and 1 scoop plant protein

9.30 am: 2 idli, chutney + tea

12.45 pm: Rice, green moong dal, gobi, fries

3.45 pm: 1 dal paratha + tea

5.30 pm: Chach

7.30 pm: Black tea, tal makhana

9.30 pm: Rice, green dal, aloo pyaz

15000+ steps, 2 litres of water and late to bed!

Good night!

Day 247!

A good 6.75 km walk followed by 50 minutes of cardio. Humid and hot but after a break, I was more than keen to get back on track! Sweaty and happy!

Day 247!

5.45 am: Date

5.50-7 am: 6,45 km walk

7.15-8.05 am: Cardio (Gym)

8.30 am: Smoothie of 40 gm oats, black raisins, curd, 1 kothali kela, flaxseed and 1 scoop plant protein

9.30 am: Tea

11.45 am: Apple + kala jamun

12.45 pm: Rice, red chana, toru, dahi+ 1 cookie

4.30 pm: 2 boiled eggs

9.30 pm: Rice, dal, gobi, purnamasi ka prasad

21000 steps, 1.5 litres of water and off to bed on time!

Day 246!

A complete off mode for a week! Back to the grill today!

Day 246!

5.45-7 am: 2.60 km run, 30 minutes of strength training

9.30 am: 2 chilla, tea

12 noon: Coffee, 2 biscuits, 1 little piece of cake

2.15 pm: Rice, yellow moong dal, palak mooli saag

4.30 pm: Vegetable roll

7.30 pm: Liquor tea, chana, 1 cookie, kaju

10.30 pm: 2 phulka, kumbra sabji, 2 slice mango

14000+ steps, 2 litres of water and late to bed!

Good night!

Day 245!

Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!

Day 245!

5.30 am: Date

5.45-7 am: 10 km run

8.15 am: 25 hm high protein oats

8.45 am: 1/2 vegetable sandwich, tea

11 am: 2 dal paratha, achar, tea

2.30 pm: Rice, rajma

6 pm: Tea

8 pm: Rice, gobi, mango

25,000 steps, 2 litres of water and in bed on time!

Good night!

Day 244!

A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!

Day 244!

5.30 am: 1 date

5.40- 7 am: 4 km run + yoga

7.30 am: Tea

8.30 am: 25 gm high protein oats

11.30 am: 2 papaya paratha, tea

1.15 pm: Chach

2.45 pm: Rice, chole, few bites of mango, some ice cream

5.30 pm: Tea

8.15 pm: Lassi

9.15 pm: Dal, chawal

14000 steps, 1.5 litres of water and in bed on time!

Good night!

Day 243!

 Late morning but moved out to work out-run followed by gym!

Day 243!

6.30 am: 1 slice papaya

6.45-7.10 am: 3 km run

7.15-8.10 am: Rehab + cardio

9.45 am: 25gm high protein oats + tea

11.30 am: 2 boiled eggs

12 noon: Coffee

1.30 pm: Rice, soyabean curry

5.30 pm: Tea, little upma, 1 paw

8 pm: Rice, dal, toru, 2 pieces of mango, 2 bites of roti with bhindi

10,500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 242!

Hot morning, good workout and a satisfying day!

Day 242!

5.30 am: 1 date

5.45-6.50 am: 2.5 km run + strength training 

8.15 am: 1 paratha, achar, tea

9.45 am: Overnight soaked 25 gm high protein oats with 1 kothali kela, honey, flax seed, cocoa powder, peanut butter

11.30 am: Tea, some bites of muri

1 pm: 'No sugar' kulfi

2 pm: Bel sharbat without sweetner

3 pm: Rice, green moong dal, aloo gobi. rajma

5 pm: Amras without sugar

8.30 pm: 2 phulka, matar paneer

7500 steps, 1.5 litres of water and in bed by 10 pm!

Good night!

Day 241!

A late morning than usual but a 3km run followed by 50 minutes of 'Leg day'.

Day 241!

6.30 am:1 date

6.40-7.05 am: 3 km run

7.10-8 am: Leg day (at the gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, 1 kothali kela, black raisins

9.30 am: Tea

12.45 pm: Rice, green daal, beans

3.30 pm: 2 boiled eggs

7 pm: Samosa, bread, tea

8 pm: Mango

9.45 pm: Little rice, aloo sabji

12,400 steps, 1.5 litres of water and off to bed by 10!

Good night!

Day 240!

Crazy heat and crazy workout! Soul is crying and heart is pounding out still!

Day 240!

5.30 am: A slice of papaya

5.40-6.50 am: 3.5 km run followed by 40 minutes of HIIT

7.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, black raisins, 1 kothali kela

9.15 am: 1 vegetable sandwich + Tea

11.30 am" Miniscule cup of coffee

1.15 pm: Rice, lal chana, pattagobi

7 pm: 1idli, 1 vada, chutney sambar, puchka

13500 steps, 1.5 litres of water and off to bed by10 pm!

Good night!

Day 239!

The body needed rest and I called it a 'rest day' after straight 2 weeks!

Day 239!

7.45 am: Tea

9.30 am: Poha

1.15 pm: Rice, arhar dal, toru sabji

3.45 pm: 2 boiled eggs

4.30 pm: Coffee, 2 cookies (coconut and oats) ...was somehow feeling famished

8 pm: Rice, kali daal, gobi sabji, mango

6600 steps, 2 litres of water and off to bed by 10 pm!

Good night!

Day 238!

It was crazy hot and humid and the 10 kms in the morning seemed like eternity. Not only did it kill me then, but sucked away every ounce of my energy for the day!

Day 238!

5 am: 1 date

5.30-6.50 am: 10 km run

8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothali kela

11.30 am: Upma, tea

2.15 pm: Rice, black dal, aloo parwal, mango

5.30 pm: Tea, oats cookies

8 pm: Rice, ghugni, bhindi

20,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 237!

Today was an indulgent day throughout and a 'cheat day and not a 'cheat meal' It was intense morning workout session in extreme heat followed by a chilled out day!

Day 237!

5.30 am: 1 slice papaya

5.50-6.50 am: 3.40 km run followed by strength training

8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothalim kela, 1 spoon curd

10.30 am: Tea, 2 kachori, sabji

1.30 pm: Lunch of kulcha garlic naan, black dal, kadhai paneer, kulfi

5.30 pm: Tea

8 pm: Sweet

9.45 pm: Ghugni, paneer, sweet, mango

11,800 steps, 1.5 litres of water and little late to bed!

Good night!

Day 236!

Went for a 6.5 k  walk and jog followed by 30 mins of rehab and light mobility at the gym.

Day 236!

5.45 am: A slice of papaya

6-7 am: 6.5 km (Run + walk)

7.30-8 am: Rehab at the gym

9.15 am: Tea

1.30 pm: Rice, soyabean sabji

3.30 pm: 2 boiled eggs + healthy laddoo

7 pm: Supper at a cafe with fruits, sauteed veggies, tea, 1/2 cheese toast etc.

9 pm:1  cup milk

16,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 235!

A good 2.65 km run followed by 45 minutes of HIIT! Good morning to start with!

Day 235!

5.30 am: A slice of papaya

5.45 - 7 am: 2.65 km run + HIIT

7.15 am: Tea with the team

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

12 noon: A piece of white chocolate

12.45 pm: Rice. yellow moong dal, karela sabji

4 pm: Black coffee

5.15 pm: Bajra mix (was feeling famished)

7 pm: Shared paneer tikka and chole bhature

7000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 234!

Started the day with a 7 km walk, followed by 20 minutes of rehab at the gym!

Day 234!

5.45 am: A date

6-7.15 am: 7 km walk

7.30-7.50 am: Rehab (Gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

9.15 am: Tea

11.45 am: Coffee + 2 biscuits (Coffee meet with my boss)

2 pm: Rice, lal chana

4.30 pm: 2 boiled eggs

7.30 pm: Tea

8 pm: Mango

10.45 pm: Rice, chana, bhindi, karela

2 litres of water, 24,000 steps and off to bed very late!

Good night!

Day 233!

Another morning, another opportunity to work towards fitness and another day of making more efforts!

A 3 km run followed by 30 minutes of cardio and strength training!

Day 233!

5.30 am: 1 slice of papaya

5.50-6.50 am: 3 km run + cardio and strength

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, kothali kela, flax seed

9.15 am: Tea

12.45 pm: 2 moong dal chilla and green chutney

1.15 pm: 1 paw (without butter) and bhaji

3 pm: Black coffee

4.45 pm: A small slice of cake

8.45 pm: Rice, green moong dal, toru

11000 steps, 2 litres of water and off to bed on time!

Good night!

Day 232!

Got up little later than usual and went for a 4 km run! Hit the gym after ages (beyond rehab) and did legs workout to give rest to my hand!

Day 232!

6.15 am: Papaya

6.30-7 am: 4 km run

7.15-8.10 am: Legs (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flax seed 

10 am: Tea

12.15 pm: 1 papaya paratha

2 pm: Rice, mixed dal, aloo parwal

6.30 pm: 3 bites of jhuri bhaja (was too hungry at the hospital)

7.30 pm: Tea

8.15 pm: Rice, gobi sabji, matart sabji and 1 mango

13,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 231!

Drove down to Victoria for a 10 km run! A solid run followed by some nashta at the famous "Kona" dukan near Share market. Then blood donation and back home to drop Bunny to her class.

Day 231!

4.30 am: 1 slice of papaya

5.40-7 am: 10.26 km run

7 am: 1 banana

7.45 am: Nashta at Kona dukan

9,30 am: 1 drink after blood donation

12 noon: 2 aloo paratha

5 pm: Tea+ 2bites of sandwich

8.15 am: Bite of cake (Mother's day celebration)+ Khitchdi+ bhindi (Burger was ordered but I clearly declined it)

20,300 steps, 2+ litres of water and off to bed on time!

Good night!

Day 230!

It was a Saturday morning and I had a glass of warm water and a slice of papaya and hit the ground. 3 km of solid run followed by 30 mins of yoga and then rehab session at the gym!

Day 230!

5.30 am: Date

5.50-7 am: Run + Yoga

7.15 am: Tea+ biscuit

7.30-8 am: Rehab at the gym

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, falx seed and 1 kothali kela

11.30 am: 1 papaya paratha, 1 ajwain paratha, achar, tea

2.30 pm: 1 bhatura, chola

5 pm: Tea

5 pm onwards- Mother's day celebration at Bunny's tution followed by a get-together with cousins

11.800 steps, 1.5 litres of water and off to bed little late.

Good night!

Day 229!

With injuries all over, went for a 6.5 km walk followed by 20 minutes of rehab at the gym!

Day 229!

5.45 am: 1 date

6-7.10 am: 6.5 km walk

7.40-8 am: Rehab at the gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9.45 am: Tea

1 pm: Rice, arhar dal and aloo parwal

4.30 pm: 2 boiled eggs

9.45 pm: Chana dal Rice, , dal, bhindi, karela

24,800 steps, 2 litres of water and off to bed on time!

Good night!

Day 228!

Scorching sun, super hot weather and a solid 3.60 km run at a pace of 7km/hr! This was followed by cardio + strength of 30 minutes! Hit the gym to do 20-25 minutes of rehab for my shoulder and elbow!

Day 228!

5.30 am: 1 date

6-7 am: On ground training with3.6 km run

7.30-8 am: Rehab at gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9 am: 1/2 cup tea

11.30 am: Moth masala

12.45 pm: Mini cake slice

2 pm: Rice, green dal, cabbage

2.45 pm: Cheese corn cutlet

 4 pm: Black coffee

9.45 pm: Rice, soyabesn curry, green dal

14200 steps, 1.5-2 litres of water and little late to bed!

Good night!

Day 227!

Suffering from a tennis elbow since last few months and have also got a sprain in the shoulders. So have been skipping gym for some time! Today went for a 7 km walk followed by 30 minutes of rehab at the gym for the elbow and the shoulder!

Day 227!

5.30 am: 1 date

5.52-7.15 am: 7 km walk

7.20-7.55 am: Gym

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9 am: Tea

11 am: Black coffee

1 pm: Rice, soyabean curry

3.45 pm: 2 boiled eggs

7 pm: 1/4 cup tea

7.30 pm: 2roti, aloo pyaz, parwal sabji

15500 steps, 2 litres of water and off to bed by 10 pm!

Good night!

Day 226!

Beautiful morning after the rain. Ran 3.75 km followed by 30 mins of strength training!

Day 226!

5.50-6.20 am: 3.75 km run

6.20-6.50 am: Strength training

7.30 am: Tea

9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed + tea

12.30 pm: Rice, ghugni

1 pm: Cake slice

3.30 pm: Moth

5 pm: Momos + black coffee

8.45 pm: 2 phulka, ghugni, paneer, toru

15000 steps, 2 litres of water and off to bed in time!

Good night!

Day 225!

While as a policy I have started taking a day off as 'Rest day'. today the acute pain in my hand and shoulders prevented me to go for training! Took it as 'Rest day' and rested way beyond my usual early 'get-up' time!

Day 225!

7.30 am: Tea + 2 cheese biscuit

9.45 am: 2 vegetable suji chilla, green chutney, tea

11 am: Milk rose sherbet

2 pm: 2 phulka, paneer, chilli kadhi, mixed veg

4 pm: Tea

5.30 pm: Papdi chat

7 pm: Aamras

No walking, 1.5 litres of water and off to bed on time!

Good night!

Day 224!

Good weather and a satisfying 10 km run followed by Red Bull!

Day 224!

5.40-7 am: 10 km run

7.15 am: Red bull

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

10.30 am: Poha

12 noon: Tea

2.30 pm: Rice, kali dal

4.45 pm: 2 kachori, sabji

6 pm: Tea

8 pm: 1/2 samosa, 1 sweet, 2 bites of bhindi phulka

25000 steps, 1.5 litres of water and off to bed early!

God night! 

Day 223!

Was feeling a little lazy but then got up and hit the ground! Did a solid 3 km run at a good pace followed by 45 minutes of yoga!

Day 223!

5.30 am: A glass of warm water + 1 date

5.45-7 am: Run + yoga

7.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, 1 kothali kela, black raisins, flax 

seed

8.30 am: Tea

11 pm: Upma, tea

1.45 pm: Rice, dal saag, gobi, cucumber

5.30 pm: Tea

8 pm: Peanuts

9.30 pm: 1/2 cheese sandwich

18000 steps, 2 litres of water and off to bed on time!

Good night!

Day 222!

Beautiful morning after heavy rain! Hit Salt Lake Stadium and did a 6 km ramp run and ran 30 ramps! Exhausting but so awesome! A small treat after that and morning wa ssorted!

Day 222!

5.30 am: 2 dates

6 am-6.50 am: 6 km ramp run

7,30 am: 1 single kachori, 1/4 malai toast, 1/4 bread toast, tea

11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flaxseed

2.15 am: Purnamasi prasad, rice, lal chana, karela sabji

5.30 pm: Tea

7 pm: 1 radhaballavi aloo dum, some chowmien and some dessert

9.30 pm: Chips and chocolate

17500 steps, 2 litres of water and off to bed on time!

Good night!

Day 221!

A beautiful weather and what a joy to train in the same! 4 km of interval run, followed by 30 minutes of strength training! Skipped gym so as not to over train!

Day 221!

5.45-6.45 am: Run + strength training

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 1 kothali kela, black raisins and flax seed

9 am: Tea

11.15 am: Nuts

12.45 pm: Rice, moong dal, aloo gobi

2.15 pm: Kalakand

4.30 pm: Black coffee

6 pm: Sprouts

10 pm: Rice, dal, baigan bharta

15000 steps, 2 litres of water and off to bed little late!

Good night!

Day 220!

 I decided to take it as a 'Rest day; and slept longer which I am never able to, even if I feel like it! Felt extremely relaxed after a long time!

Day 220!

7 am: Tea

9 am: Tea

10.45 am: 2 vegetable sandwiches+ tea

1.15 pm: 1 Pista chocolate

2.15 pm: Luchi, dal

5.30 pm: Tea

8 pm: Vegetable seviyan, 1 bowl chana dal

9 pm: Indulged in 2 spoons ice cream and a pista chocolate

No walking. less water and lots of web series! Voted today- calls for celebration!

Good night!

Day 219!

A good on-ground training with 3 km run including ramp run followed by strength training!

Day 219!

5.30 am: 1 date

6-7 am: On-ground training

8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela

9 am: Tea +1/4 paneer paratha

10.45 am: Vegetable seviyan

2.15 pm: 1 bowl green moong dal, bhindi, paneer

2.45 pm: 1 ragi cookie, 1 heathy laddoo

4.30 pm: Samosa

6.30 pm: Tea

8.30 pm: Khitchdi, cabbage, rice, aloo

18,300 steps, 2 litres of water and very late to bed!

Good night!

Day 218!

Planned recovery and hence skipped running and went for a 7 km walk, followed by 55 minutes of upper body at the gym!

Day 218!

6 am: 1 date

6.15-7.30 am: 7 km walk

7.40-8.35 am: Upper body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, flax seed, 1 kothali kela

9.45 am: Tea

12.45 pm; Rice, green moong dal, aloo barbatti

1 pm: Slice of birthday cake

4.30 pm: Black coffee

6.45 pm: Double egg roll

17000 steps, 2 litres of water and a little late to bed!

Good night!

Day 217!

Day for a long run and the weather supported it. So, a strong 11 kms turning it into a superb day!

Day 217!

5.15 am: 1 banana

5.20-6.55 am: 11 km run

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed, 1 kothali kela

9.30 am: Tea

1.45 pm: Rice, rajma

6.30 pm: Tea

9.30 pm: Rice, lal saag, soyabean curry, monte karlo

21000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 216!

It was Bunny's last school and despite being a Saturday, i recahed ground late after dropping her at bus stop. So, 30 minutes of yoga followed by a birthday treat!

Day 216!

6.30-7 am: On ground yoga

7.30 am: 2 idli, sabar, chutney

8-8.30 am: Recovery (gym)

10 am: Kachori, sabji, a bite of jalebi, tea

3 pm: Rice, yellow moong dal, toru sabji, dahi, salad

5.30 pm: Tea

7.30 pm: Lassi, 1 biscuit

9.30 pm: Rice, aloo matar, aloo gobi

8,100 steps, 2 litres of water and off to bed on time!

Good night!

Day 215!

A 3 km run in super humid run which made 3 km seem like 30! A 55 minute SBD session and was done for the day!

Day 215!

6.15-6.30 am: Coconut water+ date

6.40-7.05 am: 3 km run

7.20-8.15 am: SBD (Gym)

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, flax seed, 1 kothali kela

9.15 am: Tea

11.15 am: Guava, 1/4 cup dahi, 5 roasted & salted almonds

1 pm: Rice, yellow moong dal, mixed veg, cucumber

5 pm: 2 boiled eggs

7 pm: Tea

8.15 pm: Rice, dal, lal ssag

12,300 steps, 2 litres of water and off to bed on time!

Good night!

Day 214!

A good 30 minute workout on the ground followed by an hour long 'leg day' at the gym! Legs were crying but heart was full!

Day 214!

6.15-6.30 am: Coconut water + date

6.30-7 am: On ground strength training

7.20-8.20 am: Leg day (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, a spoon of curd, chia and flax seed, 1 kothali kela, badam

9.30 am: Tea

11.30 am: Guava

1.45 pm: Rice, ghugni, tomato

Day 213!

Crazy humidity and though I planned a 5 km run, had to stop at 4! But still a good run followed by a good workout at the gym! Happy self!

Day 213!

6.15-6.30 am: Coconut water + date

6.40-7.10 am: 4 km run

7.2-8.25 am: Muscle endurance (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, chia and flax seed, 5 badam, 1 kothali kela

9.30 am: Tea

11.30 am: Poha

1.45 pm: Rice, green moong dal, chole

4 pm: 2 boiled eggs

6.30 pm: Ghugni chat

8.30 pm: A small slice of cake (on insistence of Bunny's teacher as it was her birthday!

13500 steps, 2 litres of water, off to bed on time!

Good night!

Day 212!

Got up fresh - thanks to the rest day! Went for a 20 minute on-ground 'legs' workout followed by 55 minutes of 'Upper body' at the gym! Felt better, worked out better!

Day 212!

6.15-6.30 am: Coconut water + Date

6.30-6.50 am: On ground training

7.15 am: Tea + 1 bite prasad

8 am-8.55 am: 'upper body' (gym)

9.15 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop plant protein, chia and flax seeds, 1 spoon curd

11.15 am: Moth

1.15 pm: Rice + Soyabean curry

4.30 pm: Sauteed paneer

7.15 pm: Rice, chole, ninua

10200 steps, 2 litres of water and off to bed early!

Good night!

Day 211!

I had been continuously training and was suggested to take a day off to rest my muscles and so called it a 'Rest Day'.

Day 210!

6.15-6.30 am: Coconut water + 1 date

8.30 am: 1 uttapam, chutney+ tea

12.45 pm: Rice, arhar dal, patta gobi + 2 cheese biscuits

3.45 pm: 2 boiled eggs

8.30 pm: Rice, dal, gobi sabji

13,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 210!

It was the day of Hyrox style LSom and left home at 4.30 am to participate in the event. Crazily humid but attempt to karna hi tha. I had signed up for Beginners but ended up completing Intermediate! So much fun! Waiting for more such events!

Day 210!

4.30 am: 1 date

5-6.30 am: 10.5 km run + 8 functional workouts

6.30 am: 1 banana, 2 idli, sambar chutney_ some sprouts

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed

9 am: Tea

12 noon: 1 vegetable sandwich+tea

3 pm: Rice, paneer, aloo parwal sabji +mithai

6.30 pm: Tea

9 pm: 2 phulka, rice, aloo beans, aloo dum

20000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 209!

I had been dragging myself every single day and thought of taking it light today. So, went for 30 minute on ground training session and skipped the gym for the day! Had a chai adda sessions with running mates and simply relaxed!

Day 209!

6.15-6.30 am: Coconut water+Date

6.30-7 am: On ground training

7.30 am: Tea

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, chia and flax seed and 1 kothali kela

11.30 am: 2 sattu paratha, aloo sabji, tea

4 pm: Rice. lobia, tomato, mirchi achar, 1/2 papad

6 pm; Tea + 2 suhali

8.30 pm: 1/2 phulka, dal, bhindi, beans

2 litres of water, less walk and off to be don time!

Good night!

Day 208!

A good 5 km run though the weather was extremely humid! This was followed by an hour of SBD at the gym! An active morning and a happy self!

Day 208!

6.15-6.30 am: Coconut water + Date

6.45-7.25 am: 5 km run

7.40-8.40 am: SBD (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, 5 badam, chia and flax seed, 1 scoop Muscleblaze whey protein

9.45 am: Tea

11.45 am: Peanut chikki

1.30 pm: Rice, rajma, aloo parwal sabji

4 pm: 2 boiled eggs

4.45 pm: Black coffee

7.30 pm: Vegetable sandwich

9.30 pm: Milk

19,600 steps, 2 litres of water and off to bed on time!

Day 207!

A fresh morning with better energy levels. Went for 30 minutes of strength training on the ground followed by an hour of leg day at the gym! Good workout, awesome satisfaction!

Day 207!

6.15-6.30 am: Coconut water+ date

6.30-7 am: Strength training (ground)

7.40-8.40 am: 'Leg day' at the gym

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, chia and flax seed, 1 kothali kela, 5 badam

9.45 am: Tea (1/2  up)

11.45 am: 1 suji chilla

1.30 pm: Rice+rajma

4 pm: Sauteed paneer

8.30 PM: A bowl of chana dal + lauki sabji

10,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 206!

Got up very early despite school being closed and so planned an early run. Ran for 4.5 kms and had to rush back home as Bunny had fallen from the bed. Gym missed but I guess a good thing given my health.

Day 206!

5.30 am: 1 date

5.45-6.25: 4.5 km run

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, curd + Tea

11.15 am: Moth

2.15 pm: Rice, dal makhani and paneer

4.14 pm: Mithai

7 am:2 sips of tea (because of the cold)

8 am: 2 sips of tea+muri

12,800 steps, 2 litres of water and late to bed!

Good night!

Day 205!

It was Bunny's holiday and so I hit the ground. 2.18 km run followed by an hour of drills with equipment. Given my health, I decided to skip gym.

Day 205!

5.30 am: 1 date

5.45-7 am: On ground training with run

7.45 am: Mini tea+ 2 bites samosa

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and pumpkin seeds, curd

12.45 pm: 2 phulkas, gobi sabji, paneer sabji

4.15 pm: black coffee+ 20 gm protein Yogabar

8 pm: Pot party

11,200 steps,1.5 litres of water and off to bed early!

Good night!

Day 204!

Still struggling with cold and cough and body was giving up. Hence, decided to take a break from LSD on sunday. Also had to drop mom to the airport early morning and so took it easy. Dragged through the day and ate what I felt like. Broke rules but could not help it. Restarted on Monday and back on track!

Day 204!

6.35-7 am: 3 km run

7.23:8 am: Muscle endurance (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, 5 badam

9.30 am: Tea

11.45 am: Tal makhana

1.30 pm: 2 phulka, paneer bhurji

3.30 pm: Tea

5.45 pm: Upma

7.30 pm: 1/4 cup tea

Was feeling unwell and slept off early!

Good night!

Day 203!

Saturday began with a 2.5 km run and an hour of ground training followed by an hour of Muscle endurance at the gym! A good start to the day!

Day 203!

8.30 am: 26gm protein oats

11.45 am: Vegetable sandwich,+ tea

2.30 pm: Dal, chawal, aloo bharta

4 pm: Tea+ 2 suhali

7.30 am: Tea

9 pm: 2 roti, pakodi kadhi and aloo sabji

Lots of chit chat at my aunt's place and off to bed on time!

Good night!

Day 202!

I have been feeling very unwell since last couple of days. Got up feeling very unwell but pushed myself and managed a 3 km run with an hour of 'leg day' at the gym. I am glad I trained!

Day 202!

6.40-7.05 am: 3 km run

7.10-8.10 am: Leg day (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, pumpkin, chia and flax seed, 3 badam

9.30 am: 1 puri, 2 poon aloo, tea

12.30 noon: Dry fruit ladoo

1.30 pm: Fried rice+Chilli paneer

3 pm: Black coffee

7.30 pm: Bati, dal, lehsun chutney, sweets

23000 steps, 2 litres of water and little late to bed!

Good night!

Day 201!

Kolkata has been experiencing the most amazing weather and a run in this weather is any runner's dream! Unplanned 5 km run but extremely refreshing! 50 minutes of gym post that and energized to the core!

Day 201!

6.50-7.30 am: 5 km run

7.40-8.30 am: SBD (gym)

9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins, 5 badam, 1 kothali kela

9.30 am: Tea

2.45 pm: rice, green moong dal, aloo gobi, matar sabji

5 pm: Black coffee and 2 oats & almonds cookies

9 pm: 2 phulka, lauki sabji, sauteed paneer, dal

21000 steps, 1.5 litre of water and off to bed early!

Good night!

Day 200!

Beautiful morning after the rain and an amazing 5 km run! Thoroughly enjoyed every km and felt truly rejuvenated after the run!

Day 200!

6.45-7.30 am: 5 km run

7.40-8.10 am: 30 minutes of recovery +rollers

9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins and 1 kothali kela

10 am: Tea

11.45 am: Poha + tea

2.30 pm: Rice, chole, rosogolla+moong dal halwa

5.30 pm: Tea

7-9 pm: Ved's birthday party

It was a wish come true to be able to attend Ved's birthday and what an evening it was. Running behind the little one, enjoying every little cute moment with him - it was truly endearing! Wishing for many more such evenings to come!

1.5 litres of water, 13,300 steps and little late to bed!

Good night!

Day 199!

 Peak period time and planed to take it easy. A 15 minute on-ground training and a 15 minute walk and that was it!

Day 199!

6.15-6.30 am: A date and coconut water

6.35-6.55 am: On ground tarining

7.am: Tea

7.30-7.45 am: Walk

8.30 am: 2 suji chilla, green chutney+tea

12.45 pm: 2 phulkas, pattagobi, dahi

2.30 pm: Biscuit & chocolate

5 pm: South indian

8 pm: Tea, french fries

10000 steps, 1.5 litres of water and off to bed early!

Good night!

Day 198!

A quick 3 km run (reduced mileage due to the monthly cycle) and went ahead with upper body in the gym!

Day 198!

6.30-7 am: 3 km run

7.05-8.05 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 5 badam, 1 kothali kela

9.15 am: Tea

1.15 pm: Rice, soyabean sabji, toru sabji

4.15 pm: Black coffee

5.45 pm: 2 boiled eggs

8 pm: 2 phulkas, little biryani, 1 spoon aloo, 1 spoon dal, salad

13000+ steps, 1.5 litres of water and off to bed on time!

Good night!

Day 197!

11 kms run and what a humid weather! Managed to finish it though drained completely!

Day 197!

5.30 am: 1 date

5.40-7.15 am: 11 km run

9 am: Yogabar high protein oats

11 am: 1 vegetable suji chilla+green chutney+1/4 cup tea

1.15 pm: 1 small apple

3.30 pm: tea+chana chat

5.30 pm: Tea+2 papdi, 1/2 sandesh

7.45 pm: 1 kulcha, paneer+monte karlo cake

23,300 steps, 2 litres of water and off to bed on time!

Good night!

Day 196!

An active day with 2.64 km of run at a good pace, 45-50 minutes of on ground training and then an hour of gym! 

Day 196!

5.45-7 am: 2.64 run + on-ground training

7.15-8.15 am: Gym (core)

8.30 am: 1 kothali kela

11.30 am: Kachori sabji, little jalebi, 1 slice malai toast+tea

3 pm: 2 wholewheat cookies

6 am: Tea+ Muri bhujia (very little)

9 am: 1/2 phulka, mixed veg+1/2 bowl rawa

A cheat day through and through with very little protein!

8500 steps, 2 litres of water and off to bed on time!

Good night!

Day 195!

It was a joy watching Bunny jumping and giggling at Edens- one of her many 'firsts'! With face painted, band on her wrist and the KKR flag in her hand, she looked like a perfect KKR fan! Little did she know that it was not a match against RCB - the team of her favourite Kohli! An outstanding experience with her joy and her happiness being covered in videos by her 'personal' videographer- and it was not me! I was lucky to win 2 IPL tickets along with the privilege of being video graphed capturing my and Bunn's IPL experience! Once in a lifetime experience! Waiting for such more to come our way!

Day 195!

6.30-7.10 am: 5 km run with negative splits

7.20-7.50 am: Recovery at the gym

9 am: Smoothie of 60 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flaxseed + Tea

11.30 am: 25 gm chana and black coffee

3 pm: Rice. yellow moong dal, aloo pyaz

5.30 pm: 2 boiled eggs

8 pm: 2 slice pizza

16,200 steps, 2 litres of water and off to bed early!

Good night!

Day 194!

Missed the Hanuman Jayanti celebrations at the clan but joined the training later. 20 minutes of workout followed by 50 minutes of muscle endurance training at the gym later- a moderate activity day!

Day 194!

6.35-6.55 am: On ground training

7.15 am: Tea

7.40-8.30 am: Muscle endurance training (gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, 1 kothali kela, pumpkin, chia and flax seed, 4-5 black raisins + tea

12.45 pm: Rice, green moong dal, gobi sabji

3.30 pm: Max protein 7 grain snack with 10gm protein

7 pm: 100 gm sauteed paneer

11 pm: Chana dal rice+ 2 spoon aloo sabji

12000 steps, 2 litres of water and little late to bed!

Good night!

Day 193!

Super humid day but managed a 4 km run followed by a 50 minutes SBD training! Sweaty but happy!

Day 193!

6.40-7.10 am: 4 km run

7.20-8.10 am: SBD (Gym)

8.30 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 1 kothali kela, 5 badam

9.15 am: Tea

12.45 pm: Rice, green moong dal, bhindi+1 thin slice mini cake

2.45 pm: 2 boiled eggs

6 pm: 1 idli, chutney, sambhar

9 pm: Poornima prasad  of atta, ghee and sugar mix and a glass of haldi milk

11,000 steps, 1.5 litres of water and off to be don time!

Good night!

Day 192!

A beautiful morning after the rains and and I joined the clan for the morning leg strength training followed by a 'Leg day' at the gym! Legs are crying but I am happy!

Day 192!

6.15-6.30 am: Date + Coconut water

6.35-7.15 am: Leg strength training on the ground

7.15 am: A bite of jowar cake

7.30-8.25 am: Leg day (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed, 1 banana, 5 badam

9.30 am: Tea

11 am: Vegetable vermicelli upma (to make up for the grueling leg workout)

12.15 pm: Black coffee

1.30 pm: Paw bhaji

4.30 pm: 100 gms sauteed paneer

6 pm: Tea

8.45 pm: Rice, kala chana, gobi, 1 sandesh

10000+ steps, 1.5 litres of water and off to bed on time!

Good night!

Day 191!

A good sleep and a fresh morning! A run of 5 kms (negative splits) and 55 minutes of upper body at the gym! A satisfactory morning!

Day 191!

9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 soon curd, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 5 badam

9.45 am: Tea

1 pm: 2 phulka, matar paneer, toru sabji

2 pm: A slice of cake

4 pm: Black coffee and 2 boiled eggs

8 pm: 1/2 paneer roll+1/2 sweet

16000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 190!

It was my running group's 8th year anniversary and the annual awards ceremony. So, there was no LSD!

Day 190!

8 am: 3 idli, sambhar, chutney

9.15 am: Tea, little papdi

1.45 pm: Kitchdi, aloo parwal, 2 spoons dahi, 1/2 sandesh

6 pm: Tea, 1 murukka

8.15 pm: Rice, rajma, lal saag (2 spoons), 1/2 sandesh

11500 steps, 2 litres of water and off to bed on time! 

Good night!

Day 189!

A good 5 km run followed by legs day and then recovery at the gym! Good weather and an amazing workout! Happy self!

Day 189!

8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed

8.45 am: Tea

11.30 am: Kachori sabji (home made)

2.30 pm: My mamaji and mamiji visited us and lunch was a spread but home made. More than usual with 1/2 a sweet included

4 pm: tea

6.30 pm: 1/4 cup tea

9 pm: Repeat of lunch

A social day but tried to control my sweet intake to a considerable extent.

10,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 188!

A 4 km run in super humid weather followed by an hour of muscle endurance at the gym! Super tired but satisfied!

Day 188!

6.40-7.10 am: 4 km run

7.20-8.20 am: Muscle endurance (gym)

9.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 5 badam, chia, pumpkin and flax seed, 1 kothali kela + tea

11.30 am: 1 date+4-5 badam (salted)

12.30 pm; Phulka, chana, kumra sabji

3 pm: Black coffee+ Peanuts

6.30 pm: Suji halwa (Ram navmi prasad)

8.30 pm: Mixed veg, moong dal

16000 steps, 2 litres of water and off to be da little late.

Good night!

Day 187!

It was school holiday on account of Ram Navmi and, thus, an opportunity for me to attend the complete bootcamp, A 3 km run followed by 40 minutes of HIIT and 10 minutes of mobility and then a sattu party! Could not be a better morning!

Day 187!

5.55-6.15 am: 3 km run

6.15-6.55 am: HIIT

6.55-7.05 am: Mobility

8 am: Sattu

11 am: 26gm protein oats from Yogabar with raisins, tea, 2 puri & chole (Ashtami prasad)

2 pm: Rice, chole, dahi, papad

2.45 pm: 1 bengali chamcham (ashtami prasad)

5.30 pm: Tea, 1 thin paratha, achar

7 pm: Guava, bhujia, laddoo

9000 steps, 1.5 litres of water and off to bed quite early!

Good night!