It had been a low day since yesterday evening. Had started feeling extremely unwell on my way back from office and continued to feel ill this morning too. Body was not ready for any exertion and hence, called it a complete 'rest Day'!
Day 294!
6.15 am: Mini cup of tea
9.30 am: Tea
10.15 am: Vegetable poha
12.15 pm: Corn puff + cake
3.45 pm: Rice, soyabean curry
7 pm: Tea
8.30 pm: Vegetable chowmein, 100 gm sauteed paneer
9400 steps, 1.5 litres of water and off to bed on time!
Good night!
A 10 km plog run on the occasion of Kargil Diwas! Decent weather and fun crowd!
Day 292!
5 am: Date
5.30-7 am: 10 km run
7.30 am: 1 banana+ 1 idli, chutney, sambhar
9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop of plant protein, mixed seeds, black raisins
9.15 am: Tea
12.30 pm: 1 sattu paratha
6 pm: Tea
8 pm: 1 tomato pop
17,600 steps, 2 litres of water and off to bed on time!
Good night!
A 4 km run followed by 40 minutes of strength training on the ground. Then hit the gym but due to severe back ache, did stretching in place of leg!
Day 291!
5.30 am: Date
5.40- 7 am: 4 km run +Strength training (on the ground)
7.20-8 am: Stretching
8.30 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, mixed seeds, kothali kela, curd
10 am: Tea
12.30 pm: 1 sattu paratha, tea
3 pm: Ghugni, papad
6 pm: Tea
7.45 pm: 1/2 tomato pop
7000 steps, 1.5 litres of water and off to bed on time!
Good night!
A rainy morning and second day pf my periods, so switched the 6 km easy run with a 4 km walk followed by 20 minutes of stretching at the gym! Lighter workout as body needed rest!
Day 290!
6.15 am: Date
6.40-7.30 am: 4 km walk
7.40-8 am: Stretching
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, mixed seeds
9.15 am: Tea
11 am: Black coffee + 1 sattu paratha
3.15 pm: 1/2 bowl rice, daal saag, bhindi
5.15 pm: 2 boiled eggs+ 1 tiny dark chocolate
8 pm: Black tea 1/2 cup
9.30 pm: Puchkas, dal
17000 steps, 2 litres of water and off to bed late!
Good night!
Went for a 6 km interval run followed by 45 minutes of activation and stretching!
Day 288!
6.15 am: Date
6.40-7.30 am: 6 km interval run
7.40-8.25 am: Activation + stretching (gym)
8.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, mixed seeds, curd, 1 kothali kela
9.15 am: Tea
11.30 am: 100 gm sauteed paneer + 1 malkist cheese biscuit
2 pm: Rice, green moong dal, gobi sabji
4.30 pm: Black coffee
6 pm: 2 boiled eggs
9 pm: 1/2 bowl green dal, 1/2 bowl rajma, 4 slice mango
15000 steps, 2 litres of water and in bed by 10!
Good night!
Not too well but decided not to skip my workout! It would have made me feel worse. So, 4 km of easy run and 1 hour of upper body at the gym!
Day 286!
6.15 am: Date
6.30-7.05 am: 4 km run
7.20-8.25 am: Upper body (gym)
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela
9.15 am: Tea
11.45 am: 100 gm sauteed paneer
2.30 pm: Rice, daal, toru sabji
5.30 pm: 2 boiled eggs
13000 steps, 2 litres of water and off to bed early!
Good night!
It was a long run day and though I was not feeling upto the mark, managed a 10 km long run! Was quite unwell after that and had a low day thereafter!
Day 285!
5 am: 2 dates
5.30-7 am: 10 km run
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, kothali kela
11 am: Tea
3 pm: Rice, rajma
6 pm: Tea
8 pm: 1 glass of milk, 1 slice dry cake, papad
15,000 steps, 1.5 litres of water and off to bed on time!
Good night!
Joined ground training and did 2.5 km run followed by 45 minutes of core training. Then hit the gym for a 35 minute of activation and stretching session.
Day 284!
5.30 am: Date
5.45-7 am: 2.5 km run +45 minutes of core
7.30-8.05 am: Stretching (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, mixed seeds
9.45 am: Tea
11.45 pm: 1 papaya paratha, 1 paneer paratha, tea
2.45 pm: Rice, lala chana, began bharta, alo pyaz
5.30 pm:2 slice mango+tea\
8 pm: Papdi, cake
9.45 pm: 1 bowl lal chana, pattagobi
15000 steps, 2 litres of water and off to bed a little late
Good night!
Refreshed after a good night's sleep and ran a good 6 easy kms followed by 50 minutes of lower body hypertrophy! A superb workout day! Hope the diet is under control, too!
Day 283!
6.15 am: Date
6.40-7.30 am: 6 km run
7.40-8.30 am: Lower body hypertrophy
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, mixed seeds, curd
9.30 am: Tea
11.30 am: 2 idli, chutney
2 pm: Rice, mixed dal, parwal sabji
4 pm: Black tea + 2 coconut cookies
5.30 pm: 2 boiled eggs
7.30 pm: Cold coffee
8.45 pm: 1/2 bowl urad dal, 1/2 bowl paneer sabji, some bhindi sabji
15,000 steps, 2 litres of water and off to bed on time!
Good night!
A rainy day! Started with 20 minutes of strength training on the ground followed by 75 minutes of upper body hypertrophy at the gym!
Day 282!
6.15 am: Date
6.40-7 am: Strength training (ground)
7.10-8.25 am: Upper body hypertrophy (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.15 am: Tea
11 am: Vegetable Vermicelli upma
1.15 pm: Rice, soyabean curry, 1 slice cake
5 pm: Black TEA
8.45 pm: 2 phulkas, 1 bowl paneer sabji, 5 puchkas, 1chamcham
7500 steps, 1.5 litres of water and off to bed on time!
Good night!
A super active day with 6 km of interval run followed by a good session of cardio + core at the gym! Satisfied and happy!
Day 281!
6.15 am: Date
6.40-7.25 am: 6 km interval run
7.35-8.30 am: Cardio + core (Gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.30 am: Tea
11.15 am: 1 dal paratha+1 green tea
1.15 pm: Rice, green moong dal, toru sabji
3.45 pm: 2 boiled eggs + coffee
7.30 pm: 1 samosa, 1 bowl green moong dal, little aloo gobi
10 pm: 2 slice mango
15,700 steps, 2 litres of water and off to bed little late
Good night!
A long run day and a good one! 11 km run followed by post run treat! Satyanarayan path at home and some good vibes! All in all, a good day!
Day 278!
5 am: 2 dates
5.30-7 am: 11 km run
8 am: Snacks at Gupta
12 noon: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela
2 pm: Tea
4 pm: Prasad
6 pm: Tea
8 pm: Peda, curd, mango
19000 steps, very disturbed sleep due to itching!
Good night!
As it was Bunny's school, I could attend the ground training for 30 minutes but enjoyed the strength training. Then hit the gym and did activation and recovery for 35 minutes. All in all, a light day!
Day 277!
6.30-7 am: Strength training on the ground
7.20-7.55 am: Activation and recovery (gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, mixed seeds, curd, kothali kela
12 noon: Poha+tea
2.30 pm: Rice, lobia, soyabean, + 1 bite cake by Bunny
6 pm: Tea
8.15 pm: Rice, lala saag, lobia, bhindi
8000 steps, 2 ltres of water and off to bed on time!
Good night!
Rained through the time and I could not go for my planned 6 km easy run. Instead, I ran 3 km on the treadmill rather than missing it completely. Followed it by 55 minutes of lower body hypertrophy! Excellent workout, happy me!
Day 276!
6.35-7 am: 3 km run (treadmill)
7-7.55 am: Lower body hypertrophy (Gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, mixed seeds, 1 kothali kela
9 am: Tea
11.15 am: 2 vegetable suji chilla
1.15 pm: Rice, yellow moong dal, laal saag
3.45 pm: Coffee+ coconut cookie
4.45 pm: 2 boiled eggs
11 pm: 1 bowl daal
10000 steps, 2 litres of water, very late to bed!
Good night!
Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!
Day 275!
6.15 am: Date
6.35-7 am: 3 km run
7.10-8.20 am: Upper body hypertrophy (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.15 am: Tea
1 pm: Rice, soyabean matar, lauki sabji
4 pm: Chana zor + peanut chikki
7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake
12,700 steps, 2 litres of water and off to bed on time!
Good night!
A rainy day but the determination not to lose consistency kept me going. A planned 4 km easy run and the rain could not stop it! Hit the gym and did 2.5 km run on the treadmill and hit the ground once the rain stopped! Happy and satisfied and little proud of myself, too!
Day 272!
6.15 am: Date
6.35-7.05 am: 4 km run
7.20-8.25 am: Upper body (gym)
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela
10 am: 1/4 vegetable sandwich
11 am: Home made kachori sabji + tea
2.30 pm: Rice, chola, gobi sabji
4.30 pm: 1/2 mango
6 pm: Tea
7.45 pm: Black tea
9 pm: Anniversary dinner
6000 steps, 1.5 litres of water and off to bed on time!
Good night!
A long run day and beautiful weather! Thoroughly enjoyed the 11 km run and the get-together after it!
Day 271!
5 am: 2 dates
5.30-7 am: 11 km run
8 am: Tea, some snacks at Gupta
11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds
2.20 pm: Rice, black dal, aloo bharta, 1 slice mango
5.30 pm: Tea
7.30 pm: Home made vada pao and puchkas
17,700 steps, 1.5 litres of water and off to bed late!
Good night!
Joined the training on ground and ran 2.5 km followed by 45 minutes of yoga and stretching! Had birthday celebrations post which hit the gym!
Day 270!
5.40-6.40 Run+ Yoga
7.30 am: 2 idli, sambhar, chutney, tea
8.40-9.47 am: Upper body hypertrophy
11.30 am: Smoothie of 40 gm oats, 1 kothali kela, curd, 1 scoop plant protein, black raisins, mixed seeds
2.30 pm: 2 phulka, paneer bhurji, dal
6 pm: 1/2 dabbawala dosa, 1 aam guthli
7.30 pm: Black tea, peanuts
9.30 am: Rice, dal, beans, matar paneer, mango
13200 steps, 2 litres of water and off to bed late!
Good night!
A good morning with 6 km of interval training followed by 38 minutes of mobility at the gym! Excellent workout and a happy me!
Day 269!
6.35-7.20 am: 6 km interval
7.35-8.15 am: Mobility at the gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd,1 kothali kela, mixed seeds
9.15 am: Tea
12.45 pm: Rice, ghugni, mixed seeds, slice of cake
3.45 pm: Pre mix tea
4.30 pm: Paneer puff+ 1 coconut sweet puff
5.45 pm: 2 boiled eggs
9 pm: Ghugni, 1 paw bread
19000 steps, 2 litres of water and off to bed late!
Good night!
Got up fresh and went for HIIT training followed by gym. Humid was lower and the workouts were good. Excellent start to the day!
Day 268!
6.15 am: 1 date
6.30-7 am: HIIT (Ground)
7.35-8.35 am: Lower body strength training (Gym)
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 2 badam
9.45 am: Tea
12.45 pm: Rice, mixed dal, gobi aloo sabji
2.15 pm: Pre mix tea
4.45 pm: Paneer pasinda with salad and kasundi chutney
9.30 pm: 1/2 phulka, 1.5 bowl mixed dal, 100 gm sauteed paneer, 2 slice mango
11000 steps, 2 litres of water and off to bed on time!
Good night!
Got up feeling super tired and sore and planned to call it a 'Rest Day'. The heart, however, won over the head and I went for a 6 km run followed by 55 minutes of upper body strength training! Awesome start to the day!
Day 267!
6.15 am: Date
6.35-7.25 am: 6 km run
7.35-8.30 am: Upper body strength (Gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 5 badam
9.45 am: Tea
1 pm: Rice, green moong dal, toru sabji, 1 mini slice cake
2.30 pm: Corn puff
3.45 pm: Black tea
5 pm: 2 boiled eggs+ 1 coconut cookie
9.30 pm: 2 phulka, matar paneer, 1 spoon baigan bharta, few spoons green moong dal+mango
16,600 steps, 1.5 litres of water and off to bed on time!
Good night!
