Late morning but moved out to work out-run followed by gym!
Day 243!
6.30 am: 1 slice papaya
6.45-7.10 am: 3 km run
7.15-8.10 am: Rehab + cardio
9.45 am: 25gm high protein oats + tea
11.30 am: 2 boiled eggs
12 noon: Coffee
1.30 pm: Rice, soyabean curry
5.30 pm: Tea, little upma, 1 paw
8 pm: Rice, dal, toru, 2 pieces of mango, 2 bites of roti with bhindi
10,500 steps, 1.5 litres of water and off to bed on time!
Good night!
Hot morning, good workout and a satisfying day!
Day 242!
5.30 am: 1 date
5.45-6.50 am: 2.5 km run + strength training
8.15 am: 1 paratha, achar, tea
9.45 am: Overnight soaked 25 gm high protein oats with 1 kothali kela, honey, flax seed, cocoa powder, peanut butter
11.30 am: Tea, some bites of muri
1 pm: 'No sugar' kulfi
2 pm: Bel sharbat without sweetner
3 pm: Rice, green moong dal, aloo gobi. rajma
5 pm: Amras without sugar
8.30 pm: 2 phulka, matar paneer
7500 steps, 1.5 litres of water and in bed by 10 pm!
Good night!
A late morning than usual but a 3km run followed by 50 minutes of 'Leg day'.
Day 241!
6.30 am:1 date
6.40-7.05 am: 3 km run
7.10-8 am: Leg day (at the gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, 1 kothali kela, black raisins
9.30 am: Tea
12.45 pm: Rice, green daal, beans
3.30 pm: 2 boiled eggs
7 pm: Samosa, bread, tea
8 pm: Mango
9.45 pm: Little rice, aloo sabji
12,400 steps, 1.5 litres of water and off to bed by 10!
Good night!
Crazy heat and crazy workout! Soul is crying and heart is pounding out still!
Day 240!
5.30 am: A slice of papaya
5.40-6.50 am: 3.5 km run followed by 40 minutes of HIIT
7.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, black raisins, 1 kothali kela
9.15 am: 1 vegetable sandwich + Tea
11.30 am" Miniscule cup of coffee
1.15 pm: Rice, lal chana, pattagobi
7 pm: 1idli, 1 vada, chutney sambar, puchka
13500 steps, 1.5 litres of water and off to bed by10 pm!
Good night!
The body needed rest and I called it a 'rest day' after straight 2 weeks!
Day 239!
7.45 am: Tea
9.30 am: Poha
1.15 pm: Rice, arhar dal, toru sabji
3.45 pm: 2 boiled eggs
4.30 pm: Coffee, 2 cookies (coconut and oats) ...was somehow feeling famished
8 pm: Rice, kali daal, gobi sabji, mango
6600 steps, 2 litres of water and off to bed by 10 pm!
Good night!
It was crazy hot and humid and the 10 kms in the morning seemed like eternity. Not only did it kill me then, but sucked away every ounce of my energy for the day!
Day 238!
5 am: 1 date
5.30-6.50 am: 10 km run
8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothali kela
11.30 am: Upma, tea
2.15 pm: Rice, black dal, aloo parwal, mango
5.30 pm: Tea, oats cookies
8 pm: Rice, ghugni, bhindi
20,700 steps, 2 litres of water and off to bed on time!
Good night!
Today was an indulgent day throughout and a 'cheat day and not a 'cheat meal' It was intense morning workout session in extreme heat followed by a chilled out day!
Day 237!
5.30 am: 1 slice papaya
5.50-6.50 am: 3.40 km run followed by strength training
8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothalim kela, 1 spoon curd
10.30 am: Tea, 2 kachori, sabji
1.30 pm: Lunch of kulcha garlic naan, black dal, kadhai paneer, kulfi
5.30 pm: Tea
8 pm: Sweet
9.45 pm: Ghugni, paneer, sweet, mango
11,800 steps, 1.5 litres of water and little late to bed!
Good night!
Drove down to Victoria for a 10 km run! A solid run followed by some nashta at the famous "Kona" dukan near Share market. Then blood donation and back home to drop Bunny to her class.
Day 231!
4.30 am: 1 slice of papaya
5.40-7 am: 10.26 km run
7 am: 1 banana
7.45 am: Nashta at Kona dukan
9,30 am: 1 drink after blood donation
12 noon: 2 aloo paratha
5 pm: Tea+ 2bites of sandwich
8.15 am: Bite of cake (Mother's day celebration)+ Khitchdi+ bhindi (Burger was ordered but I clearly declined it)
20,300 steps, 2+ litres of water and off to bed on time!
Good night!
With injuries all over, went for a 6.5 km walk followed by 20 minutes of rehab at the gym!
Day 229!
5.45 am: 1 date
6-7.10 am: 6.5 km walk
7.40-8 am: Rehab at the gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
9.45 am: Tea
1 pm: Rice, arhar dal and aloo parwal
4.30 pm: 2 boiled eggs
9.45 pm: Chana dal Rice, , dal, bhindi, karela
24,800 steps, 2 litres of water and off to bed on time!
Good night!
Scorching sun, super hot weather and a solid 3.60 km run at a pace of 7km/hr! This was followed by cardio + strength of 30 minutes! Hit the gym to do 20-25 minutes of rehab for my shoulder and elbow!
Day 228!
5.30 am: 1 date
6-7 am: On ground training with3.6 km run
7.30-8 am: Rehab at gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
9 am: 1/2 cup tea
11.30 am: Moth masala
12.45 pm: Mini cake slice
2 pm: Rice, green dal, cabbage
2.45 pm: Cheese corn cutlet
4 pm: Black coffee
9.45 pm: Rice, soyabesn curry, green dal
14200 steps, 1.5-2 litres of water and little late to bed!
Good night!
Good weather and a satisfying 10 km run followed by Red Bull!
Day 224!
5.40-7 am: 10 km run
7.15 am: Red bull
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
10.30 am: Poha
12 noon: Tea
2.30 pm: Rice, kali dal
4.45 pm: 2 kachori, sabji
6 pm: Tea
8 pm: 1/2 samosa, 1 sweet, 2 bites of bhindi phulka
25000 steps, 1.5 litres of water and off to bed early!
God night!
Beautiful morning after heavy rain! Hit Salt Lake Stadium and did a 6 km ramp run and ran 30 ramps! Exhausting but so awesome! A small treat after that and morning wa ssorted!
Day 222!
5.30 am: 2 dates
6 am-6.50 am: 6 km ramp run
7,30 am: 1 single kachori, 1/4 malai toast, 1/4 bread toast, tea
11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flaxseed
2.15 am: Purnamasi prasad, rice, lal chana, karela sabji
5.30 pm: Tea
7 pm: 1 radhaballavi aloo dum, some chowmien and some dessert
9.30 pm: Chips and chocolate
17500 steps, 2 litres of water and off to bed on time!
Good night!
