Day 316!

Friday was Rakhshabandhan and I started the day with a 5 km run followed by an hour of upper body hypertrophy the next day. Sunday was my event and I clocked 10 km! Food was a combination of restaurant food, sweets and fried stuff! Led to weight fluctuation, too! So, capturing the daily data from today!

Day 316!

7-7.30 am: 4 km run

7.40-8.50 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, flax, sunflower, watermelon and chia seeds and 1 kothali kela

10 am: Tea

12.15 pm: 1 pyaz paratha

3.15 pm: Rice, moong dal, parwal sabji

9.15 pm" Kulcha, biryani, paneer, aloo

13000 steps, off to bed late!

Good night!

Day 315!

A 20 minute Tabata session followed by a recovery session and stretching at the gym! 

Day 315!

6.30-6.50 am: Tabata (ground)

7.30 am: 2 idli, chutney, sambhar

8-8.30 am: Recovery + Stretching

9.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia, pumpkin and watermelon seeds

11.30 am: Black coffee

12.45 pm: 2 phulka, matar paneer, sauteed vegetables

3 pm: 100 gm sauteed paneer

4.15 pm: Max protein bar

7 pm tea

9 pm: Dal chawal

Good night!

 

Day 314!

 The last few days have been crazy with lot of running around here and there and with training squeezed in between. Managed my 10 km long run on Sunday and also managed a gym session during my travel. Capturing the data from today!

Day 314!

7.15-8.15 am: Lower body (gym)

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, black raisins, flax, chia, pumpkin and watermelon seeds

1.15 pm: Rice, soyabean curry, sauteed veggies

3 pm: Black coffee+ 1 cookies

4.45 pm: Guava

6.30 pm: Tea

7.30 pm: Chowmein

Decent steps and off to bed on time!

Good night!

Day 313!

A solid 6 km run followed by 55 minutes of lower body hypertrophy! A solid workout and a happy me!

Day 313!

6.40-7.30 am: 6 km run

7.40-8 am: Activation (gym)

8.15 am: Tea

8.35-9.10 am: Lower body hypertrophy (gym)

10 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

11.45 am: 1 vegetable suji chilla

2.15 pm: Rice + chola

5 pm: 100 gm sauteed paneer+black coffee

7 pm: Tea

9 pm: Home made chole bhature

Off to bed on time!

Day 312!

A good 1 hour of upper body hypertrophy! Skipped the run as I was still in periods but made up at the gym!

Day 312!

6..46-7.45 am: Upper body hypertrophy (gym)

8 am: Tea

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower

11.15 am: 2 idlis+chutney

2.15 pm: Rice, soyabean curry

4.30 pm: Peanut laddoo + black tea

7 pm: Tea

9.45 pm: Rice, baigan bharta, 1/4 roti, some bhindi

11,400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 311!

Being the 2nd day of my periods, I called it a 'Rest Day' and skipped my run and the gym! Rested well and feeling fresh!

Day 311!

7.30 am: 1/2 cup tea

9.30 am: Vegetable seviyan + tea

12 noon: Black Coffee

1.45 pm: Rice, green moong dal, gobi aloo sabji

4.30 pm: 100 gm sauteed paneer

5.30 pm: Max protein bar

7 pm: Tea

9.30 pm: 2 phulkas + toru sabji

8000 steps, 1.5 litres of water and off to bed little late!

Good night!

Day 310!

 A good 4 km run followed by 50 minutes of lower body! All in all, a satisfying day!

Day 310!

6.35-7.10 am: 4 km run

7.45 am: Tea

8.10-9 am: Lower body (gym)

9.15 am: Smoothie of 40 gm oats, kothali kela, curd, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and sunflower seeds

11.30 am: Peanut chikki

1.45 pm: Rice and rajma     

4,15 pm: 2 Max protein bars +black tea

9.15 pm: Milk, one bowl white urad dal

16,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 309!

 Skipped run on Sunday and ate what the heart desired! Capturing the details for Monday!

Day 309!

6.55-7.35 am: 4.5 km run

8: 25-9.25 am: Upper body strength training

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower seeds

11.45 am: 1 suji vegetable chilla+1/4 cup black coffee

1.45 pm: Rice, yellow moong dal, lauki

4.15 pm: 100 gm sauteed paneer+ black tea

7.15 pm: Tea, khitchdi, ghugni

20000+ steps, 2 litres of water and off to bed on time!

Good night!

Day 307!

6.5 km Independence day run!

Day 307!

5 am: Raisins

5.40-6.35 am: 6.5 km run

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, pumpkin, sunflower, flax and chia seed

10 am: Tea

11.45 am: Poha+tea

3 pm: 2 bowl ghugni,  1 bowl sahi tukda

6 pm: Tea

9 pm; 2 phulka, paneer sabji + haldi milk

14500 steps, 2 litres of water and off to bed on time!

Day 306!

A good 5 km run followed by 55 minutes of lower body hypertrophy and core strength! A good morning to start with! 

Day 306!

6.15 am: Raisins

6.50-7.30 am: 5 km run

7.40-8.35 am: Lower body hypertrophy + core

9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, sunflower, pumpkin, flax and chia seeds

11.15 am: 1 dal paratha,+ black tea

12.45 pm: Rice, arhar dal, pattagobi matar

3 pm: 100 gm sauteed paneer+black tea

4.30 pm: Roasted chana

9 pm: 2 dal paratha, lauki sabji

13500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 305!

25 minutes of strength on the ground followed by an hour of upper body hypertrophy at the gym!

Day 306!

6.35-7 am: Strength training (ground)

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, sunflower, pumpkin, chia and flax seeds

9.30 am: 2 club kachori sabji, tea

12 noon: 2 dal paratha, aloo sabji

3 .15 pm: Rice, green moong dal, papad, dahi, parwal, karela, gobi

6 pm: Tea

9.15 pm: 1/4 phulka, 2 spoon dal, 1 bowl chawli

4000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 304!

A good 5 km run followed by 30 minutes of recovery at the gym!

Day 304!

6.45-7.20 ma: 5 km run

7.30 am: Tea

8-8.30 am: Recovery (gym)

9.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, curd, 1 kothali kela, sunflower, pumpkin, chia and flax seeds

11.30 am: Tea, cookies

1.45 pm: Rice, paneer, aloo posto, yellow dal, lots of salad, fryms, pasta salad, ice cream

3.45 pm: Tea, cutlet

7 pm: Tea

9.15 pm: Rice, bhindi, karela

18000 steps, 1.5 litrea of water and off to bed late!

Good night!

Day 303!

Walked for 2.5 km and did 55 minutes of lower body at the gym!

Day 303!

6.25-6.55 am: 2.5 km walk

7-7.50 am: Lower body (gym)

8.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, chia, flax, pumpkin and sunflower seeds

9 am: Tea

10.45 am: 1 sattu paratha

1.30 pm: Rice, mixed yellow dal, bhindi

5.15 pm: Tea

7.15 pm: Tea

8 pm: Tea

10,800 steps, 2 litres of water and off to be a little late!

Good night!

Day 302!

Weekend was a little chaotic. Though i managed some exercise and good amount of protein, I shall talk about my routine form Monday!

Day 302!

6.15 am: Date

7.25-8.05 am: 5 km run

8.20-9.10 am: Upper body (gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela

10 am: Tea

11.30 am: 1 suji chilla

1.15 pm: 2 phulka, matar paneer

4 pm: Black coffee and sauteed paneer

8 pm: Pao bhaji

18000+ steps, 2 litres of water and off to bed a little late!

Good night!

Day 301!

Got up and hit the ground with a 4 km run, followed by 1 hour of activation plus lower body hypertrophy! Happy after a long time!

Day 301!

6.15 am: 1 date

6.50-7.25 am: 4 km run

7.30-8.30 am: Lower body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela

9.45 am: Tea\

11.45 am: 100 gm sauteed paneer +black coffee

2 pm: Rice, chana dal, aloo gobi

4.45 pm: Roasted chana

7.30 pm: Street food

9 pm: Cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 300

Yesterday was my birthday and I binged through the day. Not capturing it. Today I did 52 minutes of upper body hypertrophy!

Day 300!

9-9.50 ma: Upper boy Hypertrophy

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela +tea

1.30 pm: Rice, lal chana, arbi sabji

3.30 pm: Pizza, garlic bread and lemonade

8 pm: Tea, yipee, puchka, cake

10500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 299!

As I am recovering, I chose to skip the ground and did lower body workout at the gym for 40 minutes!

Day 299!

6.15 am: Date

7.15 am: 1 toast + tea

8.25-9.05 am: Lower body (gym)

9.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, curd

12 noon: 2 phulka, matar paneer sabji

3.15 pm: 1 malkist biscuit

4.45 pm: 2 vada paw

8.30 pm: Hoem made kachori sabji, one urda vada and 1 rosogolla

13,800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 298!

Was quite unwell through the weekend and mostly rested with no workouts.

Day 298!

6.50-7.30 am: 4 km run

8.45 am: Idli, sambar, chutney, coffee

9.10-10 am: Upper body (gym)

10.30 am: Tea

12.30 pm: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela

2.30 pm: Tea

5.30 pm: Rice, yellow dal, mixed veg

8 pm: Tea, muri, mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 297!

A recovery day with no run but managed to slip in upper body workout and feeling better!

Day 297!

6.40-8 am: Stretching, recovery, upper body (gym)

8.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela

9.15 am: Tea

10.45 am: 1 dal paratha+black coffee

2 pm: Lunch at office

6 pm: Tea

8 pm: Samosa

8,800 steps, 1.5 litres of water and off to bed on time!

Good night!