Not too well but decided not to skip my workout! It would have made me feel worse. So, 4 km of easy run and 1 hour of upper body at the gym!
Day 286!
6.15 am: Date
6.30-7.05 am: 4 km run
7.20-8.25 am: Upper body (gym)
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela
9.15 am: Tea
11.45 am: 100 gm sauteed paneer
2.30 pm: Rice, daal, toru sabji
5.30 pm: 2 boiled eggs
13000 steps, 2 litres of water and off to bed early!
Good night!
It was a long run day and though I was not feeling upto the mark, managed a 10 km long run! Was quite unwell after that and had a low day thereafter!
Day 285!
5 am: 2 dates
5.30-7 am: 10 km run
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, kothali kela
11 am: Tea
3 pm: Rice, rajma
6 pm: Tea
8 pm: 1 glass of milk, 1 slice dry cake, papad
15,000 steps, 1.5 litres of water and off to bed on time!
Good night!
Joined ground training and did 2.5 km run followed by 45 minutes of core training. Then hit the gym for a 35 minute of activation and stretching session.
Day 284!
5.30 am: Date
5.45-7 am: 2.5 km run +45 minutes of core
7.30-8.05 am: Stretching (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, mixed seeds
9.45 am: Tea
11.45 pm: 1 papaya paratha, 1 paneer paratha, tea
2.45 pm: Rice, lala chana, began bharta, alo pyaz
5.30 pm:2 slice mango+tea\
8 pm: Papdi, cake
9.45 pm: 1 bowl lal chana, pattagobi
15000 steps, 2 litres of water and off to bed a little late
Good night!
Refreshed after a good night's sleep and ran a good 6 easy kms followed by 50 minutes of lower body hypertrophy! A superb workout day! Hope the diet is under control, too!
Day 283!
6.15 am: Date
6.40-7.30 am: 6 km run
7.40-8.30 am: Lower body hypertrophy
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, mixed seeds, curd
9.30 am: Tea
11.30 am: 2 idli, chutney
2 pm: Rice, mixed dal, parwal sabji
4 pm: Black tea + 2 coconut cookies
5.30 pm: 2 boiled eggs
7.30 pm: Cold coffee
8.45 pm: 1/2 bowl urad dal, 1/2 bowl paneer sabji, some bhindi sabji
15,000 steps, 2 litres of water and off to bed on time!
Good night!
A rainy day! Started with 20 minutes of strength training on the ground followed by 75 minutes of upper body hypertrophy at the gym!
Day 282!
6.15 am: Date
6.40-7 am: Strength training (ground)
7.10-8.25 am: Upper body hypertrophy (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.15 am: Tea
11 am: Vegetable Vermicelli upma
1.15 pm: Rice, soyabean curry, 1 slice cake
5 pm: Black TEA
8.45 pm: 2 phulkas, 1 bowl paneer sabji, 5 puchkas, 1chamcham
7500 steps, 1.5 litres of water and off to bed on time!
Good night!
A super active day with 6 km of interval run followed by a good session of cardio + core at the gym! Satisfied and happy!
Day 281!
6.15 am: Date
6.40-7.25 am: 6 km interval run
7.35-8.30 am: Cardio + core (Gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.30 am: Tea
11.15 am: 1 dal paratha+1 green tea
1.15 pm: Rice, green moong dal, toru sabji
3.45 pm: 2 boiled eggs + coffee
7.30 pm: 1 samosa, 1 bowl green moong dal, little aloo gobi
10 pm: 2 slice mango
15,700 steps, 2 litres of water and off to bed little late
Good night!
