Day 161!

It was a very early morning as I was planning to join Shyam baba Nissan Yatra. Up at 4.15, a quick bath and off on the road and a total of 12.5 kms covered on food, followed by an awesome breakfast! A good day to start with!

Day 161!

8.30 am: Breakfast at Bapuji tea stall (kachori, sabji, samosa, tea)

11 am: 1/2 cup tea

2 pm: Rice, dal palak saag, dahi, carroy

6 pm: Tea

8 pm: Samosa

20,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 160!

Got up for a Progressive 5.5 km run and it was a good run! Hot the gym for an hour long 'Leg day'.

Day 160!

6.15 am: A slice of papaya

6.40-7.30 am: 5.5 km run

7.35-8.30 am: Legs

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, pumpkin, chia and flax seed, black raisins, 5 badam and 1/2 scoop whey isolate

9.15 am: Tea

11 am:1 vegetable suji chilla + Black coffee

1.15 pm: Rice, Chawli beans

3.45 pm: Epigamia protein shake + salted peanuts

8 pm: Sandwich and pizza

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 159!

Got up to a 30 minutes session of cardio on the ground followed by 50 minutes of light cardio at the gym. Heartbeat up, sweaty but happy!

Day 159!

6.15-6.30 am: A slice of papaya, coconut water

6.30-7 am: 30 minutes of cardio on the ground

7.20-8.15 am: Light cardio at the gym

8.30 am: Smoothie of 40 gm oats, 1 kothali kola, black raisins, pumpkin, flax and chia seeds, 1 spoon curd, 5 badam and 1 scoop whey isolate

10.45 am: 2 idli, 1/4 dosa, chutney, tea

12.30 pm: 1/4 cup tea

2.15 pm: Prasad

5.15 pm: Tea

9 pm: Prasad (lot of it was left and could not waste so much of it)

7500 steps, 1.-2 litres of water and off to bed on time!

Good night!

Day 158!

While the plan was to run for 6 km, i stopped at 4 km given that it was 2nd day of my monthly cycle. Skipped the 'Leg day' and repeated upper body at the gym. All in all, a good workout day!

Day 158!

6.15-6.30 am: Warm water with 4 powder mix, papaya slice and coconut water

6.45-7.15 am: 4 km run

7.25-8.20 am: Upper body at the gym

8.45 am: Smoothie of 40 gm oats, 1 kothali kola, pumpkin, flax and chia seeds, 1 spoon curd, black raisins, 8 badam, 1 scoop whey isolate

9.15 am: Tea

12.15 pm: A slice of birthday cake

2.30 pm: Rice, green moong dal, gobi aloo

5 pm: Epigamia protein shake+handful tal makhana

7.15 pm: Sauteed veggies, 1/2 cup tea, 1 aloo bonnda

13000 steps, 2.5 litres of water and difficulty getting to sleep ill very late!

  Good night!

Day 157!

Solid 30 minutes of on-ground training followed by 65 minutes of recovery plus upper body at the gym! I somehow miss not running on alternate days but that's the plan I have made for myself! Eagerly waiting to run tomorrow!

Day 157!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix + papaya+ coconut water

6.30-7 am,: 30 minutes of strength training on ground

 7.20-8.25 am: Upper body & recovery at the gym

9.15 am: Tea

9.45 am: Smoothie of 40 gm oats, 1 kothali kela, sunflower & pumpkin seeds, black raisins, 3 badam, 1 spoon curd and 1 scoop whey isolate

11.45 am: A small apple

1.45 pm: Rice, lal chana

3.15 pm: 1 black coffee, 1 ragi & jaggery cookie (extremely sleepy)

5.15 pm: Sauteed paneer

7.30 pm: Rice, lauki vadi

9000 steps 2-2.5 litres of water and off to be don time!

Good night!

Day 156!

One of those days when I did not run, did not hit the gym- simply walked around, had tea and came back! At times, you need to leave the grind and take it easy!

Day 156!

6.30 am: Coconut water

7.30 am: Tea, methi suhali

9.30 am: 1 vegetable sandwich

11.15 am: RiteBite Yoghurt Berry bar

2 pm: Rice, pattagobi

4.30 pm: Epigamia protein shake

7.30 pm: Rice, aloo, tempeh, til chikki

2+litres of water, 10000 steps and off to bed on time!

Good night!

Day 155!

Got up on time for my run and had a glass of lukewarm water before I left home, Completely forgot to eat my fruit or nuts! Struggled to find a conveyance but managed to reach the venue on time!

Day 155!

5.30 am: A glass of lukewarm water

8 am: Tea, 1 idli, chutmey

9 am: A scoop of whey isolate

10.30 am: 2 idli, chutmey, tea

2.30 pm: Rice, ghugni, til chikki

5.30 pm: tea

8 pm: Prasad at the kirtan

25000 steps, enough water and electrolyte and off to bed on time!

Good night!