Day 164!

A 30 min strength training session on ground followed by 55 minutes of leg day at gym. That's how today morning looked like before I hit the day for work!

Day 164!

6.15 am: Papaya

6.30-7 am: Strength training on the ground

7.15-8.10 am: Legs (Gym)

8.30 am: 1 kothali kola

9.15 am: Tea

10 am: Chana salad

12.15 pm: Rice, chole, patisa+1 cracker seeds

4 pm: Black coffee and peanuts

6 pm: Epigamia milkshake

8 pm: 2 small phulkas, chole, cabbage

1.5 litres of water, 11000 steps and off to bed on time!

Good night!

Day 163!

Got up for a 5 km solid run followed by an hour long upper body at the gym! Its such a good start to the day when the morning workout is sorted! Today is going to be carb eating with rituals at home and prasad being a must! Also, have stopped my whey and struggling with protein intake since yesterday! But will sort it out soon!

Day 163!

6.15-6.30 am: A slice of papaya, coconut water

6.45 am: 7.25 am: 5 km run

7.40-8.40 am: Upper body (gym)

9 am: Smoothie of 60 gm oats, black raisins, pumpkin, flax and chia seeds, 1 kothali kola, 1 spoon curd and 3 badam

9.30 am: Tea

12 noon: 1 aloo paratha+tea

2.30 pm: Prasad+tea

5.30 pm: 1/2 katori tea

8.45 pm: Veggies with sauteed paneer

17,300 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 162!

Got up (without an alarm) at 5.15 am and went for a 12.25 km run! A steady run with heart beat way lower than usual. Happy self! Fasting for Shivratri today! So may be some extra tea during the day!

Day 162!

5.45 am: A glass of water + papaya slice

6-7.45 am: 12.25 km run

8 am: Banana+ tea

10 am: Tea

12.30 pm: Tea

2 pm: Plain paratha, aloo sabji, carrot matar, bhujia, achar

5.30 pm: Tea

8 pm: Tomato soup, sabudana chips

19000 steps, 1.5-2 litres of water and off to bed on time!

Good night!

Day 161!

It was a very early morning as I was planning to join Shyam baba Nissan Yatra. Up at 4.15, a quick bath and off on the road and a total of 12.5 kms covered on food, followed by an awesome breakfast! A good day to start with!

Day 161!

8.30 am: Breakfast at Bapuji tea stall (kachori, sabji, samosa, tea)

11 am: 1/2 cup tea

2 pm: Rice, dal palak saag, dahi, carroy

6 pm: Tea

8 pm: Samosa

26,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 160!

Got up for a Progressive 5.5 km run and it was a good run! Hot the gym for an hour long 'Leg day'.

Day 160!

6.15 am: A slice of papaya

6.40-7.30 am: 5.5 km run

7.35-8.30 am: Legs

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, pumpkin, chia and flax seed, black raisins, 5 badam and 1/2 scoop whey isolate

9.15 am: Tea

11 am:1 vegetable suji chilla + Black coffee

1.15 pm: Rice, Chawli beans

3.45 pm: Epigamia protein shake + salted peanuts

8 pm: Sandwich and pizza

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 159!

Got up to a 30 minutes session of cardio on the ground followed by 50 minutes of light cardio at the gym. Heartbeat up, sweaty but happy!

Day 159!

6.15-6.30 am: A slice of papaya, coconut water

6.30-7 am: 30 minutes of cardio on the ground

7.20-8.15 am: Light cardio at the gym

8.30 am: Smoothie of 40 gm oats, 1 kothali kola, black raisins, pumpkin, flax and chia seeds, 1 spoon curd, 5 badam and 1 scoop whey isolate

10.45 am: 2 idli, 1/4 dosa, chutney, tea

12.30 pm: 1/4 cup tea

2.15 pm: Prasad

5.15 pm: Tea

9 pm: Prasad (lot of it was left and could not waste so much of it)

7500 steps, 1.-2 litres of water and off to bed on time!

Good night!

Day 158!

While the plan was to run for 6 km, i stopped at 4 km given that it was 2nd day of my monthly cycle. Skipped the 'Leg day' and repeated upper body at the gym. All in all, a good workout day!

Day 158!

6.15-6.30 am: Warm water with 4 powder mix, papaya slice and coconut water

6.45-7.15 am: 4 km run

7.25-8.20 am: Upper body at the gym

8.45 am: Smoothie of 40 gm oats, 1 kothali kola, pumpkin, flax and chia seeds, 1 spoon curd, black raisins, 8 badam, 1 scoop whey isolate

9.15 am: Tea

12.15 pm: A slice of birthday cake

2.30 pm: Rice, green moong dal, gobi aloo

5 pm: Epigamia protein shake+handful tal makhana

7.15 pm: Sauteed veggies, 1/2 cup tea, 1 aloo bonnda

13000 steps, 2.5 litres of water and difficulty getting to sleep ill very late!

  Good night!