A long 14 km run on Sunday morning! Satisfied to the core!
Day 327!
5.30 am: Raisins
5.45-7.45 am: 14 km run
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
10.30 am: Home made kachori sabji + tea
3 am: Rice, rajma, fryms, achar, 2 coconut laddo
7.15 pm: Tea + 2 toast
9 pm: 100 gm sauteed paneer+ Ghugni
7500 steps, 1.5 litres of water and off to bed on time!
Good night!
A 3.5 km run and cardio strength at the gym! Good workout!
Day 326!
9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed, chia, pumpkin and watremelon
10 am: Tea
11. 30 am: 1 idli, chutmey, sattu paratha, lauki sabji+tea
12.30 pm: 2 small coconut home made laddoo
2.30 pm: 2 phulka, matar paneer, some rice
4 pm: Tea
6.30 pm onwards: Party food
God steps, slept a little late!
Good night!
The day started with a solid 5 km run followed by an even solid 50 minute of lower body hypertrophy! Extremely satisfied!
Day 325!
6.45-7.25 am: 5 km run
7.40-8.30 am: Lower body hypertrophy
9 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds
10 am: Tea
11.30 am: 2 dal paratha, aloo sabji, tea
1 pm: Tea
2.45 pm: Rice, ghugni+1 chocolate
4 pm: Tea
5.30 pm: Tea + 2 suhali
6.30 pm: 2 club kachori+ sabji+tea
8.15 pm: Some top ramen +moong dal roasted
Slept on time!
Good night!
A solid 75 minutes upper body hypertrophy!
Day 324!
6.15 am: Papaya
6.30-7.45 am: Upper body hypertrophy
9 am: Whey protein scoop
10 am: 2 sattu parath+tea
11 am: Tirupati prasad
1.15 pm: Slice of cake
2.15 pm: Rice, chana dal, toru sabji
4 pm: Paneer cheese wrap
7 pm: Tea
8.15 pm: 1/2 phulka, chana dal, rajma, kotu ka prasad
7500 steps, 2.5 litres of water anf off to bed on time!
Good night!
A quality 7 km tempo run inclusive of warm up and cool down followed by 15 minutes yoga ad 25 mins agility! Super exhausted but satisfied!
Day 323!
6.56-7.45 am: 7 km tempo
8-8.40 am: Yoga+agility
9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, banana, flax, xhia, pumpkin and sunflower seeds
9.45 am: Tea
11 am: 1 sattu paratha+200 gm curd
1.30 pm: Rice, green moong dal, fries
3.45 pm: Black tea, 1/2 guava, 2 boiled eggs
5.45 pm: Protein bar (20 gm protein)
8 pm: Tea
9.30 pm: Murunda
16,100 steps, 1.5 litres of water and off to bed on time!
Good night!
A 20 minute of HIIT on the ground followed by 70 minutes of lower body workout at the gym!
Day 322!
6.30-6.50 am: HIIT (ground)
7.10-8.20: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, 1 kothali kela, a scoop of plant protein, black raisins, curd, flax, chia, pumpkin and sunflower seeds
9.15 am: Tea
11.15 am: 4 sweet potato tikki
1.45 pm: Rice and rajma
3.45 pm: Black coffee + Max protein bar 20 gm protein + 1 kalakand
7 pm: Tea
8.15 pm: Lemon rice, bhindi
9400 steps, 1.5 litres of water and off to bed on time!
Good night!
