Day 219!

A good on-ground training with 3 km run including ramp run followed by strength training!

Day 219!

5.30 am: 1 date

6-7 am: On-ground training

8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela

9 am: Tea +1/4 paneer paratha

10.45 am: Vegetable seviyan

2.15 pm: 1 bowl green moong dal, bhindi, paneer

2.45 pm: 1 ragi cookie, 1 heathy laddoo

4.30 pm: Samosa

6.30 pm: Tea

8.30 pm: Khitchdi, cabbage, rice, aloo

18,300 steps, 2 litres of water and very late to bed!

Good night!

Day 218!

Planned recovery and hence skipped running and went for a 7 km walk, followed by 55 minutes of upper body at the gym!

Day 218!

6 am: 1 date

6.15-7.30 am: 7 km walk

7.40-8.35 am: Upper body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, flax seed, 1 kothali kela

9.45 am: Tea

12.45 pm; Rice, green moong dal, aloo barbatti

1 pm: Slice of birthday cake

4.30 pm: Black coffee

6.45 pm: Double egg roll

17000 steps, 2 litres of water and a little late to bed!

Good night!

Day 217!

Day for a long run and the weather supported it. So, a strong 11 kms turning it into a superb day!

Day 217!

5.15 am: 1 banana

5.20-6.55 am: 11 km run

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed, 1 kothali kela

9.30 am: Tea

1.45 pm: Rice, rajma

6.30 pm: Tea

9.30 pm: Rice, lal saag, soyabean curry, monte karlo

21000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 216!

It was Bunny's last school and despite being a Saturday, i recahed ground late after dropping her at bus stop. So, 30 minutes of yoga followed by a birthday treat!

Day 216!

6.30-7 am: On ground yoga

7.30 am: 2 idli, sabar, chutney

8-8.30 am: Recovery (gym)

10 am: Kachori, sabji, a bite of jalebi, tea

3 pm: Rice, yellow moong dal, toru sabji, dahi, salad

5.30 pm: Tea

7.30 pm: Lassi, 1 biscuit

9.30 pm: Rice, aloo matar, aloo gobi

8,100 steps, 2 litres of water and off to bed on time!

Good night!

Day 215!

A 3 km run in super humid run which made 3 km seem like 30! A 55 minute SBD session and was done for the day!

Day 215!

6.15-6.30 am: Coconut water+ date

6.40-7.05 am: 3 km run

7.20-8.15 am: SBD (Gym)

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, flax seed, 1 kothali kela

9.15 am: Tea

11.15 am: Guava, 1/4 cup dahi, 5 roasted & salted almonds

1 pm: Rice, yellow moong dal, mixed veg, cucumber

5 pm: 2 boiled eggs

7 pm: Tea

8.15 pm: Rice, dal, lal ssag

12,300 steps, 2 litres of water and off to bed on time!

Good night!

Day 214!

A good 30 minute workout on the ground followed by an hour long 'leg day' at the gym! Legs were crying but heart was full!

Day 214!

6.15-6.30 am: Coconut water + date

6.30-7 am: On ground strength training

7.20-8.20 am: Leg day (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, a spoon of curd, chia and flax seed, 1 kothali kela, badam

9.30 am: Tea

11.30 am: Guava

1.45 pm: Rice, ghugni, tomato

Day 213!

Crazy humidity and though I planned a 5 km run, had to stop at 4! But still a good run followed by a good workout at the gym! Happy self!

Day 213!

6.15-6.30 am: Coconut water + date

6.40-7.10 am: 4 km run

7.2-8.25 am: Muscle endurance (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, chia and flax seed, 5 badam, 1 kothali kela

9.30 am: Tea

11.30 am: Poha

1.45 pm: Rice, green moong dal, chole

4 pm: 2 boiled eggs

6.30 pm: Ghugni chat

8.30 pm: A small slice of cake (on insistence of Bunny's teacher as it was her birthday!

13500 steps, 2 litres of water, off to bed on time!

Good night!