Day 316!

Friday was Rakhshabandhan and I started the day with a 5 km run followed by an hour of upper body hypertrophy the next day. Sunday was my event and I clocked 10 km! Food was a combination of restaurant food, sweets and fried stuff! Led to weight fluctuation, too! So, capturing the daily data from today!

Day 316!

7-7.30 am: 4 km run

7.40-8.50 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, flax, sunflower, watermelon and chia seeds and 1 kothali kela

10 am: Tea

12.15 pm: 1 pyaz paratha

3.15 pm: Rice, moong dal, parwal sabji

9.15 pm" Kulcha, biryani, paneer, aloo

13000 steps, off to bed late!

Good night!

Day 315!

A 20 minute Tabata session followed by a recovery session and stretching at the gym! 

Day 315!

6.30-6.50 am: Tabata (ground)

7.30 am: 2 idli, chutney, sambhar

8-8.30 am: Recovery + Stretching

9.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia, pumpkin and watermelon seeds

11.30 am: Black coffee

12.45 pm: 2 phulka, matar paneer, sauteed vegetables

3 pm: 100 gm sauteed paneer

4.15 pm: Max protein bar

7 pm tea

9 pm: Dal chawal

Good night!

 

Day 314!

 The last few days have been crazy with lot of running around here and there and with training squeezed in between. Managed my 10 km long run on Sunday and also managed a gym session during my travel. Capturing the data from today!

Day 314!

7.15-8.15 am: Lower body (gym)

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, black raisins, flax, chia, pumpkin and watermelon seeds

1.15 pm: Rice, soyabean curry, sauteed veggies

3 pm: Black coffee+ 1 cookies

4.45 pm: Guava

6.30 pm: Tea

7.30 pm: Chowmein

Decent steps and off to bed on time!

Good night!

Day 313!

A solid 6 km run followed by 55 minutes of lower body hypertrophy! A solid workout and a happy me!

Day 313!

6.40-7.30 am: 6 km run

7.40-8 am: Activation (gym)

8.15 am: Tea

8.35-9.10 am: Lower body hypertrophy (gym)

10 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

11.45 am: 1 vegetable suji chilla

2.15 pm: Rice + chola

5 pm: 100 gm sauteed paneer+black coffee

7 pm: Tea

9 pm: Home made chole bhature

Off to bed on time!

Day 312!

A good 1 hour of upper body hypertrophy! Skipped the run as I was still in periods but made up at the gym!

Day 312!

6..46-7.45 am: Upper body hypertrophy (gym)

8 am: Tea

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower

11.15 am: 2 idlis+chutney

2.15 pm: Rice, soyabean curry

4.30 pm: Peanut laddoo + black tea

7 pm: Tea

9.45 pm: Rice, baigan bharta, 1/4 roti, some bhindi

11,400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 311!

Being the 2nd day of my periods, I called it a 'Rest Day' and skipped my run and the gym! Rested well and feeling fresh!

Day 311!

7.30 am: 1/2 cup tea

9.30 am: Vegetable seviyan + tea

12 noon: Black Coffee

1.45 pm: Rice, green moong dal, gobi aloo sabji

4.30 pm: 100 gm sauteed paneer

5.30 pm: Max protein bar

7 pm: Tea

9.30 pm: 2 phulkas + toru sabji

8000 steps, 1.5 litres of water and off to bed little late!

Good night!

Day 310!

 A good 4 km run followed by 50 minutes of lower body! All in all, a satisfying day!

Day 310!

6.35-7.10 am: 4 km run

7.45 am: Tea

8.10-9 am: Lower body (gym)

9.15 am: Smoothie of 40 gm oats, kothali kela, curd, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and sunflower seeds

11.30 am: Peanut chikki

1.45 pm: Rice and rajma     

4,15 pm: 2 Max protein bars +black tea

9.15 pm: Milk, one bowl white urad dal

16,500 steps, 2 litres of water and off to bed on time!

Good night!