Day 221!

A beautiful weather and what a joy to train in the same! 4 km of interval run, followed by 30 minutes of strength training! Skipped gym so as not to over train!

Day 221!

5.45-6.45 am: Run + strength training

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 1 kothali kela, black raisins and flax seed

9 am: Tea

11.15 am: Nuts

12.45 pm: Rice, moong dal, aloo gobi

2.15 pm: Kalakand

4.30 pm: Black coffee

6 pm: Sprouts

10 pm: Rice, dal, baigan bharta

15000 steps, 2 litres of water and off to bed little late!

Good night!

Day 220!

 I decided to take it as a 'Rest day; and slept longer which I am never able to, even if I feel like it! Felt extremely relaxed after a long time!

Day 220!

7 am: Tea

9 am: Tea

10.45 am: 2 vegetable sandwiches+ tea

1.15 pm: 1 Pista chocolate

2.15 pm: Luchi, dal

5.30 pm: Tea

8 pm: Vegetable seviyan, 1 bowl chana dal

9 pm: Indulged in 2 spoons ice cream and a pista chocolate

No walking. less water and lots of web series! Voted today- calls for celebration!

Good night!

Day 219!

A good on-ground training with 3 km run including ramp run followed by strength training!

Day 219!

5.30 am: 1 date

6-7 am: On-ground training

8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela

9 am: Tea +1/4 paneer paratha

10.45 am: Vegetable seviyan

2.15 pm: 1 bowl green moong dal, bhindi, paneer

2.45 pm: 1 ragi cookie, 1 heathy laddoo

4.30 pm: Samosa

6.30 pm: Tea

8.30 pm: Khitchdi, cabbage, rice, aloo

18,300 steps, 2 litres of water and very late to bed!

Good night!

Day 218!

Planned recovery and hence skipped running and went for a 7 km walk, followed by 55 minutes of upper body at the gym!

Day 218!

6 am: 1 date

6.15-7.30 am: 7 km walk

7.40-8.35 am: Upper body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, flax seed, 1 kothali kela

9.45 am: Tea

12.45 pm; Rice, green moong dal, aloo barbatti

1 pm: Slice of birthday cake

4.30 pm: Black coffee

6.45 pm: Double egg roll

17000 steps, 2 litres of water and a little late to bed!

Good night!

Day 217!

Day for a long run and the weather supported it. So, a strong 11 kms turning it into a superb day!

Day 217!

5.15 am: 1 banana

5.20-6.55 am: 11 km run

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed, 1 kothali kela

9.30 am: Tea

1.45 pm: Rice, rajma

6.30 pm: Tea

9.30 pm: Rice, lal saag, soyabean curry, monte karlo

21000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 216!

It was Bunny's last school and despite being a Saturday, i recahed ground late after dropping her at bus stop. So, 30 minutes of yoga followed by a birthday treat!

Day 216!

6.30-7 am: On ground yoga

7.30 am: 2 idli, sabar, chutney

8-8.30 am: Recovery (gym)

10 am: Kachori, sabji, a bite of jalebi, tea

3 pm: Rice, yellow moong dal, toru sabji, dahi, salad

5.30 pm: Tea

7.30 pm: Lassi, 1 biscuit

9.30 pm: Rice, aloo matar, aloo gobi

8,100 steps, 2 litres of water and off to bed on time!

Good night!

Day 215!

A 3 km run in super humid run which made 3 km seem like 30! A 55 minute SBD session and was done for the day!

Day 215!

6.15-6.30 am: Coconut water+ date

6.40-7.05 am: 3 km run

7.20-8.15 am: SBD (Gym)

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, flax seed, 1 kothali kela

9.15 am: Tea

11.15 am: Guava, 1/4 cup dahi, 5 roasted & salted almonds

1 pm: Rice, yellow moong dal, mixed veg, cucumber

5 pm: 2 boiled eggs

7 pm: Tea

8.15 pm: Rice, dal, lal ssag

12,300 steps, 2 litres of water and off to bed on time!

Good night!