Day 345!

 A solid 6 km easy run followed by an hour of lower body hypertrophy!

Day 345!

6.45-7.30 am: 6 km run

7.45-8.45 am: Lower body hypertrophy

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, almonds, banana, flax and chia seed

10.15 am: 1.5 sattu paratha, aloo sabji, tea

2.15 pm: Rice, chole, achar, papad, peanut chikki

5.30 pm: Tea

7.30 pm: Tea

10 pm: Toru sabji, wafer bites, dal pakora

14000 steps, 2 litres of water and off to bed late!

Good night!

Day 344!

Today was a solid 5 km run with negative splits! This was followed by an hour of upper body hypertrophy and another 15 minutes of hamstring rehab! An extremely satisfying workout after rest!

Day 344!

6.40-7.15 am: 5 km run

7.35-8.50 am: Upper body hypertrophy (gym)

9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, almonds, flax seed and chia seed

9.45 am: Tea

11.15 am: 2 vegetable suji chilla + black coffee

1.15 pm: 2 phulka, matar paneer

4.15 pm: Black tea, coconut cookies + 100 gm sauteed paneer

6.45 pm: Tea

8 pm: Chana dal rice, green moong dal, cabbage sabji

15600 steps, 2 litres of water and off to bed on time!

Good night!

Day 343!

Had a demise in the family and had to skip all workouts. 

Day 343!

7 am: Tea

10.45 am: 1 plain paratha, 1 aloo paratha, paneer bhurji, tea

2 pm: Sugar cane juice

5 pm: 2 phulka, dal, bhindi, aloo, 1/2 peda

8 pm: Tea

9.30 pm: 1 bowl dal, cabbaje sabji, papad

Very less walking and water! Off to bed late!

Good night!

Day 342!

A bad night and, thus, chose to skip the run and went for an hour of lower body at the gym!

Day 342!

6.45-7.45 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, chia and flax seed

9.30 am: Tea

11.15 am: 2 dal paratha

2 pm: Rice, ghugni

5.15 pm: 100 gm sauteed paneer

9 pm: Rice, dal, bhindi, maggi

1.5 litres of water, 11000 steps and off to bed on time~

Good night~

Day 341

Saturday was a solid 2.5 km run, 45 minutes of stretching and 30 minutes of recovery at the gym. Sunday was a LSD of 8.5 kms. Today i skipped run and went ahead with an hour of upper body at the gym!

Day 341!

7.30 am: Tea

7.45-8.45 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, a scoop of plant protein, couple of almonds, kothali kela, flax and chia seed +1/2 idli and chutney

11.15 am: Papaya paratha

12.30 pm: A slice of cake

2 pm: Rice, paneer, gulab jamun

7.30 pm: Puri, aloo sabji, mixed veg, dahi vada, suji ladoo

9300 steps, 1.5 litres of water and off to bed little late!

Good night!

Day 340!

A solid 5km run followed by an hour of upper body!

Day 340!

6.45-7.25 am: 5 km run

7.35-8.35 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, almonds, flax and chia seed

9.30 am: Tea

10.45 am: 1 suji chilla

12.15 pm: Black tea

1.15 pm: Rice, lal chana

3 pm: Max protein bar 20 gm

6.15 pm: 100 gm sauteed paneer

8 pm: Coffee

9.30 pm: Home made kachori sabji

9800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 339!

A 40 minute yoga and 20 minute of knee rehab! 

Day 339!

7.30 am: Tea

7.45-8.25 am: Yoga

8.25-8.45 am: Knee rehab

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia and sunflower seeds

11.15 am: Apple

12.15 pm: Max protein bar (10 gm)

2.15 pm: Poori, chole, toru sabji, kheer, pura, chips

5.30 pm: Tea

8 pm: Rice, ghugni, bhindi, fries, chocolate

9,100 steps, 1.5 litres of water and off to bed early!

Good night!