Day 208!

A good 5 km run though the weather was extremely humid! This was followed by an hour of SBD at the gym! An active morning and a happy self!

Day 208!

6.15-6.30 am: Coconut water + Date

6.45-7.25 am: 5 km run

7.40-8.40 am: SBD (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, 5 badam, chia and flax seed, 1 scoop Muscleblaze whey protein

9.45 am: Tea

11.45 am: Peanut chikki

1.30 pm: Rice, rajma, aloo parwal sabji

4 pm: 2 boiled eggs

4.45 pm: Black coffee

7.30 pm: Vegetable sandwich

9.30 pm: Milk

19,600 steps, 2 litres of water and off to bed on time!

Day 207!

A fresh morning with better energy levels. Went for 30 minutes of strength training on the ground followed by an hour of leg day at the gym! Good workout, awesome satisfaction!

Day 207!

6.15-6.30 am: Coconut water+ date

6.30-7 am: Strength training (ground)

7.40-8.40 am: 'Leg day' at the gym

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, chia and flax seed, 1 kothali kela, 5 badam

9.45 am: Tea (1/2  up)

11.45 am: 1 suji chilla

1.30 pm: Rice+rajma

4 pm: Sauteed paneer

8.30 PM: A bowl of chana dal + lauki sabji

10,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 206!

Got up very early despite school being closed and so planned an early run. Ran for 4.5 kms and had to rush back home as Bunny had fallen from the bed. Gym missed but I guess a good thing given my health.

Day 206!

5.30 am: 1 date

5.45-6.25: 4.5 km run

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, curd + Tea

11.15 am: Moth

2.15 pm: Rice, dal makhani and paneer

4.14 pm: Mithai

7 am:2 sips of tea (because of the cold)

8 am: 2 sips of tea+muri

12,800 steps, 2 litres of water and late to bed!

Good night!

Day 205!

It was Bunny's holiday and so I hit the ground. 2.18 km run followed by an hour of drills with equipment. Given my health, I decided to skip gym.

Day 205!

5.30 am: 1 date

5.45-7 am: On ground training with run

7.45 am: Mini tea+ 2 bites samosa

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and pumpkin seeds, curd

12.45 pm: 2 phulkas, gobi sabji, paneer sabji

4.15 pm: black coffee+ 20 gm protein Yogabar

8 pm: Pot party

11,200 steps,1.5 litres of water and off to bed early!

Good night!

Day 204!

Still struggling with cold and cough and body was giving up. Hence, decided to take a break from LSD on sunday. Also had to drop mom to the airport early morning and so took it easy. Dragged through the day and ate what I felt like. Broke rules but could not help it. Restarted on Monday and back on track!

Day 204!

6.35-7 am: 3 km run

7.23:8 am: Muscle endurance (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, 5 badam

9.30 am: Tea

11.45 am: Tal makhana

1.30 pm: 2 phulka, paneer bhurji

3.30 pm: Tea

5.45 pm: Upma

7.30 pm: 1/4 cup tea

Was feeling unwell and slept off early!

Good night!

Day 203!

Saturday began with a 2.5 km run and an hour of ground training followed by an hour of Muscle endurance at the gym! A good start to the day!

Day 203!

8.30 am: 26gm protein oats

11.45 am: Vegetable sandwich,+ tea

2.30 pm: Dal, chawal, aloo bharta

4 pm: Tea+ 2 suhali

7.30 am: Tea

9 pm: 2 roti, pakodi kadhi and aloo sabji

Lots of chit chat at my aunt's place and off to bed on time!

Good night!

Day 202!

I have been feeling very unwell since last couple of days. Got up feeling very unwell but pushed myself and managed a 3 km run with an hour of 'leg day' at the gym. I am glad I trained!

Day 202!

6.40-7.05 am: 3 km run

7.10-8.10 am: Leg day (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, pumpkin, chia and flax seed, 3 badam

9.30 am: 1 puri, 2 poon aloo, tea

12.30 noon: Dry fruit ladoo

1.30 pm: Fried rice+Chilli paneer

3 pm: Black coffee

7.30 pm: Bati, dal, lehsun chutney, sweets

23000 steps, 2 litres of water and little late to bed!

Good night!