A good 6.75 km walk followed by 50 minutes of cardio. Humid and hot but after a break, I was more than keen to get back on track! Sweaty and happy!
Day 247!
5.45 am: Date
5.50-7 am: 6,45 km walk
7.15-8.05 am: Cardio (Gym)
8.30 am: Smoothie of 40 gm oats, black raisins, curd, 1 kothali kela, flaxseed and 1 scoop plant protein
9.30 am: Tea
11.45 am: Apple + kala jamun
12.45 pm: Rice, red chana, toru, dahi+ 1 cookie
4.30 pm: 2 boiled eggs
9.30 pm: Rice, dal, gobi, purnamasi ka prasad
21000 steps, 1.5 litres of water and off to bed on time!
A complete off mode for a week! Back to the grill today!
Day 246!
5.45-7 am: 2.60 km run, 30 minutes of strength training
9.30 am: 2 chilla, tea
12 noon: Coffee, 2 biscuits, 1 little piece of cake
2.15 pm: Rice, yellow moong dal, palak mooli saag
4.30 pm: Vegetable roll
7.30 pm: Liquor tea, chana, 1 cookie, kaju
10.30 pm: 2 phulka, kumbra sabji, 2 slice mango
14000+ steps, 2 litres of water and late to bed!
Good night!
Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!
Day 245!
5.30 am: Date
5.45-7 am: 10 km run
8.15 am: 25 hm high protein oats
8.45 am: 1/2 vegetable sandwich, tea
11 am: 2 dal paratha, achar, tea
2.30 pm: Rice, rajma
6 pm: Tea
8 pm: Rice, gobi, mango
25,000 steps, 2 litres of water and in bed on time!
Good night!
A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!
Day 244!
5.30 am: 1 date
5.40- 7 am: 4 km run + yoga
7.30 am: Tea
8.30 am: 25 gm high protein oats
11.30 am: 2 papaya paratha, tea
1.15 pm: Chach
2.45 pm: Rice, chole, few bites of mango, some ice cream
5.30 pm: Tea
8.15 pm: Lassi
9.15 pm: Dal, chawal
14000 steps, 1.5 litres of water and in bed on time!
Good night!
Late morning but moved out to work out-run followed by gym!
Day 243!
6.30 am: 1 slice papaya
6.45-7.10 am: 3 km run
7.15-8.10 am: Rehab + cardio
9.45 am: 25gm high protein oats + tea
11.30 am: 2 boiled eggs
12 noon: Coffee
1.30 pm: Rice, soyabean curry
5.30 pm: Tea, little upma, 1 paw
8 pm: Rice, dal, toru, 2 pieces of mango, 2 bites of roti with bhindi
10,500 steps, 1.5 litres of water and off to bed on time!
Good night!
Hot morning, good workout and a satisfying day!
Day 242!
5.30 am: 1 date
5.45-6.50 am: 2.5 km run + strength training
8.15 am: 1 paratha, achar, tea
9.45 am: Overnight soaked 25 gm high protein oats with 1 kothali kela, honey, flax seed, cocoa powder, peanut butter
11.30 am: Tea, some bites of muri
1 pm: 'No sugar' kulfi
2 pm: Bel sharbat without sweetner
3 pm: Rice, green moong dal, aloo gobi. rajma
5 pm: Amras without sugar
8.30 pm: 2 phulka, matar paneer
7500 steps, 1.5 litres of water and in bed by 10 pm!
Good night!
