Day 191!

A good sleep and a fresh morning! A run of 5 kms (negative splits) and 55 minutes of upper body at the gym! A satisfactory morning!

Day 191!

9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 soon curd, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 5 badam

9.45 am: Tea

1 pm: 2 phulka, matar paneer, toru sabji

2 pm: A slice of cake

4 pm: Black coffee and 2 boiled eggs

8 pm: 1/2 paneer roll+1/2 sweet

16000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 190!

It was my running group's 8th year anniversary and the annual awards ceremony. So, there was no LSD!

Day 190!

8 am: 3 idli, sambhar, chutney

9.15 am: Tea, little papdi

1.45 pm: Kitchdi, aloo parwal, 2 spoons dahi, 1/2 sandesh

6 pm: Tea, 1 murukka

8.15 pm: Rice, rajma, lal saag (2 spoons), 1/2 sandesh

11500 steps, 2 litres of water and off to bed on time! 

Good night!

Day 189!

A good 5 km run followed by legs day and then recovery at the gym! Good weather and an amazing workout! Happy self!

Day 189!

8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed

8.45 am: Tea

11.30 am: Kachori sabji (home made)

2.30 pm: My mamaji and mamiji visited us and lunch was a spread but home made. More than usual with 1/2 a sweet included

4 pm: tea

6.30 pm: 1/4 cup tea

9 pm: Repeat of lunch

A social day but tried to control my sweet intake to a considerable extent.

10,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 188!

A 4 km run in super humid weather followed by an hour of muscle endurance at the gym! Super tired but satisfied!

Day 188!

6.40-7.10 am: 4 km run

7.20-8.20 am: Muscle endurance (gym)

9.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 5 badam, chia, pumpkin and flax seed, 1 kothali kela + tea

11.30 am: 1 date+4-5 badam (salted)

12.30 pm; Phulka, chana, kumra sabji

3 pm: Black coffee+ Peanuts

6.30 pm: Suji halwa (Ram navmi prasad)

8.30 pm: Mixed veg, moong dal

16000 steps, 2 litres of water and off to be da little late.

Good night!

Day 187!

It was school holiday on account of Ram Navmi and, thus, an opportunity for me to attend the complete bootcamp, A 3 km run followed by 40 minutes of HIIT and 10 minutes of mobility and then a sattu party! Could not be a better morning!

Day 187!

5.55-6.15 am: 3 km run

6.15-6.55 am: HIIT

6.55-7.05 am: Mobility

8 am: Sattu

11 am: 26gm protein oats from Yogabar with raisins, tea, 2 puri & chole (Ashtami prasad)

2 pm: Rice, chole, dahi, papad

2.45 pm: 1 bengali chamcham (ashtami prasad)

5.30 pm: Tea, 1 thin paratha, achar

7 pm: Guava, bhujia, laddoo

9000 steps, 1.5 litres of water and off to bed quite early!

Good night!

Day 186!

Though the morning was pleasant, by the time I went for my run, it was pretty hot and I was drenched in sweat badly! Still managed 4 km and an hour of gym post that! A satisfactory morning!

Day 186!

6.15 am: Date

6.30 am: Coconut water

6.40-7.10 am: 4 km run

7.20-8.10 am: SBD (Gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, flax, chia and pumpkin seeds, 1 spoon curd, kothali kela +Tea

12 noon: Black coffee (my regular dose to keep my eyes open- the slump between 11-12 pm every single day)

1.15 pm: 2 phulkas, 1 bowl paneer bhurji, aloo gobi

4 pm: Chana jor

8.15 pm: 2 phulka, ghugni, pattagobi

16000 steps, 2 litres of water and off to bed a little late!

Good night!

Day 185!

A good short drill with equipment on the ground followed by an hour of legs at the gym! Chai adda after training and though late, did not miss the gym! Consistency and discipline, I am told, is what takes you forward!

Day 185!

6 am: 1 date

7 am: 1 bite gond chakki, tea, 1 kothali kela

9.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, flax, chia and pumpkin seeds, 1 kothali kela

12 noon: Black coffee (too drowsy)

1.15 pm: Rice, ghugni

3.30 pm: 100 gms sauteed paneer

7.45 pm: Rice, lal saag, moong dal

2 litres of water, 9000 steps and slept off very early as somehow I felt too drained.

Good night!