Drove down to Victoria for a 10 km run! A solid run followed by some nashta at the famous "Kona" dukan near Share market. Then blood donation and back home to drop Bunny to her class.
Day 231!
4.30 am: 1 slice of papaya
5.40-7 am: 10.26 km run
7 am: 1 banana
7.45 am: Nashta at Kona dukan
9,30 am: 1 drink after blood donation
12 noon: 2 aloo paratha
5 pm: Tea+ 2bites of sandwich
8.15 am: Bite of cake (Mother's day celebration)+ Khitchdi+ bhindi (Burger was ordered but I clearly declined it)
20,300 steps, 2+ litres of water and off to bed on time!
Good night!
With injuries all over, went for a 6.5 km walk followed by 20 minutes of rehab at the gym!
Day 229!
5.45 am: 1 date
6-7.10 am: 6.5 km walk
7.40-8 am: Rehab at the gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
9.45 am: Tea
1 pm: Rice, arhar dal and aloo parwal
4.30 pm: 2 boiled eggs
9.45 pm: Chana dal Rice, , dal, bhindi, karela
24,800 steps, 2 litres of water and off to bed on time!
Good night!
Scorching sun, super hot weather and a solid 3.60 km run at a pace of 7km/hr! This was followed by cardio + strength of 30 minutes! Hit the gym to do 20-25 minutes of rehab for my shoulder and elbow!
Day 228!
5.30 am: 1 date
6-7 am: On ground training with3.6 km run
7.30-8 am: Rehab at gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
9 am: 1/2 cup tea
11.30 am: Moth masala
12.45 pm: Mini cake slice
2 pm: Rice, green dal, cabbage
2.45 pm: Cheese corn cutlet
4 pm: Black coffee
9.45 pm: Rice, soyabesn curry, green dal
14200 steps, 1.5-2 litres of water and little late to bed!
Good night!
