Day 261!

20 Minutes of ground strength training followed by 50 minutes of upper body at gym! Morning sorted!

Day 261!

6.15 am: Date

6.30-6.50 am: Strength training on ground

7.05-7.55 am: Upper body at gym

8. 15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, 5 badam

9.15 am: Tea

11.15 am: Guava

12.30 pm: Rice, ghugni, kumra sabji

4 pm: Millet chiki +black tea

7.30 pm: Rice, dal, karela, mango

9.30 pm: Cake+sweets

9,000 steps. 2 litres of water and late to bed!

Good night!

Day 260!

Day 260!

8 am: Idli, dosa, vada, sambar, chutney, coffee

10 am: Tea

12.30 pm: Mango, kaju

2.30 pm: Pizza

7.30 pm: Chole bhature, lassi

9.30 pm: Milk

6000 steps, 1 litre of water and off to bed on time!

Good night!

Day 259!

International Yoga Day! A very early morning and a long day with Sunderkand path later!

Day 259!

6.15-7 am: 1 km run, 50 minutes of yoga

8.30 am: Tea

4 pm: Tea

8.30 pm: Samosa

9.30 pm: Chawal, kali dal, aloo bharta

6700 steps, 1 litre of water and was unable to sleep till very late!

Good night!

Day 258!

Saturday clan training! Humid weather and killer sweating! 'Parichay' at Bunny's school later on!

Day 258!

5.45-7 am: 2.32 km run, Yoga & stretching

7.30 am: Smoothie of 40 gm oats, 1 kothali kela, black raisins, curd, 1 scoop plant protein

9 am: Dal paratha, achar, Tea

2.30 pm: Dal, lala chana, dahi

5 pm: Tea, Rusk biscuit

8 pm: Khitchdi, patta gobi

11,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 257!

 Off to Bangkok for a week for a workshop and short halt to workouts and food routine! Was served Thai food most of the time and though protein and veggie rich, I failed to enjoy it unfortunately! Now back home and re-starting the routine as if I had never gone!

Day 257!

6.50-7.15 am: 3 km run

7.25-8.20 am: Muscle endurance (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 5 badam, 1 kothali kela

10 am'; 1 sattu paratha, aloo sabji, tea

11.30 am: 1 black tea

1.30 pm: Rice, lal chana, gobi aloo sabji

5 pm: 2 boiled eggs

8.30 pm: 2 phulka, paneer sabji

13,200 steps, 2 litres of water and off to bed on time!

Good night!

Day 256!

The weather was better than the previous days and I went for a good 4 km run! Then hit the gym and did 20 minutes of activation followed by 47 minutes of 'leg day' at the gym!

Day 256!

6.35-7.10 am: 4 km run

7.15-8.20 am: Leg day

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, 5 almonds

9.15 am: Tea

1.15 pm: Rice, dal, soyabean

5.30 pm: Black coffee + 2 boiled eggs

8.30 pm: 2 phulka, paneer sabji

9000 steps, 2 litres of water and off to bed on time!

Day 255!

Went for 20 minutes of strength training on the ground then hit the gym but left after 5 minutes! Was feeling very tired!

Day 255!

6.30-6.50 am: Strength training on the ground

7.30 am: Tea

9.45 am: Vermicelli + tea

2 pm: Rice, yellow dal, gobi sabji

3.30 pm: Black coffee

8.30 pm: Chole bhature, sauteed paneer

10,400 steps, 2 litres of water and off to bed on time!

Good night!