Being the 2nd day of my periods, I called it a 'Rest Day' and skipped my run and the gym! Rested well and feeling fresh!
Day 311!
7.30 am: 1/2 cup tea
9.30 am: Vegetable seviyan + tea
12 noon: Black Coffee
1.45 pm: Rice, green moong dal, gobi aloo sabji
4.30 pm: 100 gm sauteed paneer
5.30 pm: Max protein bar
7 pm: Tea
9.30 pm: 2 phulkas + toru sabji
8000 steps, 1.5 litres of water and off to bed little late!
Good night!
A good 4 km run followed by 50 minutes of lower body! All in all, a satisfying day!
Day 310!
6.35-7.10 am: 4 km run
7.45 am: Tea
8.10-9 am: Lower body (gym)
9.15 am: Smoothie of 40 gm oats, kothali kela, curd, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and sunflower seeds
11.30 am: Peanut chikki
1.45 pm: Rice and rajma
4,15 pm: 2 Max protein bars +black tea
9.15 pm: Milk, one bowl white urad dal
16,500 steps, 2 litres of water and off to bed on time!
Good night!
Skipped run on Sunday and ate what the heart desired! Capturing the details for Monday!
Day 309!
6.55-7.35 am: 4.5 km run
8: 25-9.25 am: Upper body strength training
9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower seeds
11.45 am: 1 suji vegetable chilla+1/4 cup black coffee
1.45 pm: Rice, yellow moong dal, lauki
4.15 pm: 100 gm sauteed paneer+ black tea
7.15 pm: Tea, khitchdi, ghugni
20000+ steps, 2 litres of water and off to bed on time!
Good night!
6.5 km Independence day run!
Day 307!
5 am: Raisins
5.40-6.35 am: 6.5 km run
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, pumpkin, sunflower, flax and chia seed
10 am: Tea
11.45 am: Poha+tea
3 pm: 2 bowl ghugni, 1 bowl sahi tukda
6 pm: Tea
9 pm; 2 phulka, paneer sabji + haldi milk
14500 steps, 2 litres of water and off to bed on time!
A good 5 km run followed by 55 minutes of lower body hypertrophy and core strength! A good morning to start with!
Day 306!
6.15 am: Raisins
6.50-7.30 am: 5 km run
7.40-8.35 am: Lower body hypertrophy + core
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, sunflower, pumpkin, flax and chia seeds
11.15 am: 1 dal paratha,+ black tea
12.45 pm: Rice, arhar dal, pattagobi matar
3 pm: 100 gm sauteed paneer+black tea
4.30 pm: Roasted chana
9 pm: 2 dal paratha, lauki sabji
13500 steps, 1.5 litres of water and off to bed on time!
Good night!
25 minutes of strength on the ground followed by an hour of upper body hypertrophy at the gym!
Day 306!
6.35-7 am: Strength training (ground)
7.15-8.15 am: Upper body hypertrophy (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, sunflower, pumpkin, chia and flax seeds
9.30 am: 2 club kachori sabji, tea
12 noon: 2 dal paratha, aloo sabji
3 .15 pm: Rice, green moong dal, papad, dahi, parwal, karela, gobi
6 pm: Tea
9.15 pm: 1/4 phulka, 2 spoon dal, 1 bowl chawli
4000 steps, 1.5 litres of water and off to bed on time!
Good night!
A good 5 km run followed by 30 minutes of recovery at the gym!
Day 304!
6.45-7.20 ma: 5 km run
7.30 am: Tea
8-8.30 am: Recovery (gym)
9.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, curd, 1 kothali kela, sunflower, pumpkin, chia and flax seeds
11.30 am: Tea, cookies
1.45 pm: Rice, paneer, aloo posto, yellow dal, lots of salad, fryms, pasta salad, ice cream
3.45 pm: Tea, cutlet
7 pm: Tea
9.15 pm: Rice, bhindi, karela
18000 steps, 1.5 litrea of water and off to bed late!
Good night!
