Day 214!

A good 30 minute workout on the ground followed by an hour long 'leg day' at the gym! Legs were crying but heart was full!

Day 214!

6.15-6.30 am: Coconut water + date

6.30-7 am: On ground strength training

7.20-8.20 am: Leg day (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, a spoon of curd, chia and flax seed, 1 kothali kela, badam

9.30 am: Tea

11.30 am: Guava

1.45 pm: Rice, ghugni, tomato

4 pm: Sauteed paneer+ cashews

5.45 pm: 1/2 cup tea

9.45 pm: 2 phulka, moth, little bhindi, 1 bowl ghugni+sweet

15,600 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 213!

Crazy humidity and though I planned a 5 km run, had to stop at 4! But still a good run followed by a good workout at the gym! Happy self!

Day 213!

6.15-6.30 am: Coconut water + date

6.40-7.10 am: 4 km run

7.2-8.25 am: Muscle endurance (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, chia and flax seed, 5 badam, 1 kothali kela

9.30 am: Tea

11.30 am: Poha

1.45 pm: Rice, green moong dal, chole

4 pm: 2 boiled eggs

6.30 pm: Ghugni chat

8.30 pm: A small slice of cake (on insistence of Bunny's teacher as it was her birthday!

13500 steps, 2 litres of water, off to bed on time!

Good night!

Day 212!

Got up fresh - thanks to the rest day! Went for a 20 minute on-ground 'legs' workout followed by 55 minutes of 'Upper body' at the gym! Felt better, worked out better!

Day 212!

6.15-6.30 am: Coconut water + Date

6.30-6.50 am: On ground training

7.15 am: Tea + 1 bite prasad

8 am-8.55 am: 'upper body' (gym)

9.15 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop plant protein, chia and flax seeds, 1 spoon curd

11.15 am: Moth

1.15 pm: Rice + Soyabean curry

4.30 pm: Sauteed paneer

7.15 pm: Rice, chole, ninua

10200 steps, 2 litres of water and off to bed early!

Good night!

Day 211!

I had been continuously training and was suggested to take a day off to rest my muscles and so called it a 'Rest Day'.

Day 210!

6.15-6.30 am: Coconut water + 1 date

8.30 am: 1 uttapam, chutney+ tea

12.45 pm: Rice, arhar dal, patta gobi + 2 cheese biscuits

3.45 pm: 2 boiled eggs

8.30 pm: Rice, dal, gobi sabji

13,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 210!

It was the day of Hyrox style LSom and left home at 4.30 am to participate in the event. Crazily humid but attempt to karna hi tha. I had signed up for Beginners but ended up completing Intermediate! So much fun! Waiting for more such events!

Day 210!

4.30 am: 1 date

5-6.30 am: 10.5 km run + 8 functional workouts

6.30 am: 1 banana, 2 idli, sambar chutney_ some sprouts

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed

9 am: Tea

12 noon: 1 vegetable sandwich+tea

3 pm: Rice, paneer, aloo parwal sabji +mithai

6.30 pm: Tea

9 pm: 2 phulka, rice, aloo beans, aloo dum

20000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 209!

I had been dragging myself every single day and thought of taking it light today. So, went for 30 minute on ground training session and skipped the gym for the day! Had a chai adda sessions with running mates and simply relaxed!

Day 209!

6.15-6.30 am: Coconut water+Date

6.30-7 am: On ground training

7.30 am: Tea

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, chia and flax seed and 1 kothali kela

11.30 am: 2 sattu paratha, aloo sabji, tea

4 pm: Rice. lobia, tomato, mirchi achar, 1/2 papad

6 pm; Tea + 2 suhali

8.30 pm: 1/2 phulka, dal, bhindi, beans

2 litres of water, less walk and off to be don time!

Good night!

Day 208!

A good 5 km run though the weather was extremely humid! This was followed by an hour of SBD at the gym! An active morning and a happy self!

Day 208!

6.15-6.30 am: Coconut water + Date

6.45-7.25 am: 5 km run

7.40-8.40 am: SBD (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, 5 badam, chia and flax seed, 1 scoop Muscleblaze whey protein

9.45 am: Tea

11.45 am: Peanut chikki

1.30 pm: Rice, rajma, aloo parwal sabji

4 pm: 2 boiled eggs

4.45 pm: Black coffee

7.30 pm: Vegetable sandwich

9.30 pm: Milk

19,600 steps, 2 litres of water and off to bed on time!