A 4 km run followed by 40 minutes of mobility and another 40 minutes of upper body!
Day 356!
6.45-7.15 am: 4 km run
7.30-8.50 am: Mobility + Upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, badam, flax seed
10 am: Tea
11.15 am: 1 vegetable suji chilla
12.15 pm: 2 phulka, moth
4 pm: 100 gm sauteed paneer
8 pm: 1 vada paw, 1/2 samosa, 1 gulab jamun
9.30 pm: 1/4 phulka, 1/4 chana dal
15500 steps, 2 litres of water and off to bed late!
Good night!
An interval run almost after a month and serious stretching and mobility at the gym!
Day 355!
6.35-7.20 am: 6 km interval
7.35-8.45 am: Mobility + stretching (gym)
9.15 am: Smoothie of 40 gm oats, 1/2 bowl curd, kothali kela, black raisins, almonds, flax seed, scoop of plant protein
10 am: Tea
11.15 am: 2 slice bread+1/2 bowl paneer bhurji+black tea
2.30 pm: Rice, soyabean curry + nadu
4.30 pm: 100 gm sauteed paneer + black tea
7.30 pm: 1 glass nimbu pani, fafad puri sabji and 1 sandesh
12500 steps, 1.5 litres of water and off to bed late!
Good night!
A 40 min walk, mobilization and upper body at the gym!
Day 353!
6.35-7.15 am: Walk
7.20-8.35 am: Mobility + upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, almond, flax seed
11 am: 1.5 papaya paratha, green chutney, tea
2.30 pm: 1 phulka, rice, rajma, aloo gobi, sprouts, green chutney, achar, dahi vada, gulab jamun
6 pm: Tea, 1 samosa, noodles
8 pm: Milk, 1 sandesh
1 litre of water and off to bed on time!
Good night!
No runs due to my pain and, thus, did mobility and upper body at the gym!
Day 352!
7.15-8.35 am: Mobility + upper body (gym)
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, kothali kela, curd, flax seed
9.45 am: 1.5 vegetable sandwich + tea
12.15 pm: Chana jor + black tea+guava
2 pm: Rice, green moong dal, aloo barbatti
4 pm: 100 gm sauteed paneer
7 pm: Tea
9 pm: Rice, green moong dal, bhindi
Off to bed late!
Due to severe pain in legs and buttocks, was asked not to run. Did 45 minutes of mobility at the gym!
Day 351!
6.45-7.30 am: Mobility (gym)
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, 1 kothali kela, curd, black raisins, almonds, flax seed
9 am: Tea
10.30 am: 1 cheese sandwich + 1/4 cup black coffee
1 pm: Rice, lal chana
3.45 pm: Sauteed paneer+ black tea+guava+chana
7.30 pm" Muri+tea
9 pm: Rice, lal chana, bhindi, chamcham
7800 steps, 1.5 litre sof water and off to bed little late!
Good night!
Last 12-13 days passed in a daze after losing Papa. Trying to get back to normalcy.
Day 350!
6.40-7.55 am: 10 km run
8.15 am: 1 Banana
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, curd, flax seed, black raisins
9.15 am: Tea
11.30 am: 1.5 dal paratha, toru sabji, tea
2 pm: 1/2 cup tea
2.30 pm: Rice, rajma
5.30 pm: Tea
8 pm: 1 phulka, bhindi
17500 steps, 1 litre of water and off to bed on time!
Good night!
