Day 267!

Got up feeling super tired and sore and planned to call it a 'Rest Day'. The heart, however, won over the head and I went for a 6 km run followed by 55 minutes of upper body strength training! Awesome start to the day!

Day 267!

6.15 am: Date

6.35-7.25 am: 6 km run

7.35-8.30 am: Upper body strength (Gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 5 badam

9.45 am: Tea

1 pm: Rice, green moong dal, toru sabji, 1 mini slice cake

2.30 pm: Corn puff

3.45 pm: Black tea

5 pm: 2 boiled eggs+ 1 coconut cookie

9.30 pm: 2 phulka, matar paneer, 1 spoon baigan bharta, few spoons green moong dal+mango

16,600 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 266!

Went for a solid 30 minutes on ground strength training and then hit the gym for upper body workout! Good start to the day!

Day 266!

6.15 am: Date

6.30-7 am: Strength training

7.20-8.05 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, mixed seeds, 5 badam, 1 kothali kela

9 am: Tea

1 pm: Rice, lobia, mixed veg

5 pm: Sauteed paneer

8 pm: Street food with Varun (a rare occasion)

4200 steps only, 1.5 litres of water and off to bed on time!

Good night!

Day 265

Saturday and Sunday were good training days but also lot of food indulgence! Back to routine today!

Day 265!

6.15 am: 1 date

6.40 - 7 am: 2.5 km run

7.45 am: Sattu drink

8-8.45 am: SBD (Gym) 

9.45 am: Smoothie of 40 gm oats, 1 banana, black raisins, 5 badam, mixed seeds, 1/2 scoop plant protein+tea

12 noon: Coffee

1.30 pm: Rice, ghugni, aloo beans +cake

4.45 pm: Tacos

7.30 pm: Dinner at wedding!

15,000 steps, 1.5 litres of water and off to bed late!

Good night!

Day 264!

Rained profusely yesterday and I assumed it to be a good weather this morning. So, planned a long run! Humid and hot! Managed a 5.5 km run and 2 km walk! Sweaty but happy!

Day 264!

5.30 am: Date

6-6.45 am: 5.5 km run+2 km walk

8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, mixed seeds + tea

10.15 am: Luchi + aloo dum

2.45 pm: Fafad poori, aloo sabji, a slice of cake, puff

5 pm: 2 boiled eggs

7 pm: 1 bowl arhar dal, mango

20,500 steps, 2 litre sf water and off to bed on time!

Good night!

Day 263!

A super humid morning but could hit the ground well on time as it was Bunny's school holiday! A solid 2.5 km run followed by a energetic 30 minute HIIT! Morning well sorted!

Day 263!

5.30 am: Date

5.40-7 am: 2.5 km run, 30 minutes HIIT

7.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, 1 kothali kela

9 am: 1 idli, chutney, 1/4 dosa, tea

12.30 pm: Rice, soyabean curry

2 pm: Black tea

3.15 pm: Masala muri

5.30 pm: Greek yoghurt with seeds

7.30 pm: Rice, soyabean, gobi, 2 slice mango

10500 steps, 2.5 litres of water and off to bed very early!

Good night!

Day 262!

A 6.5 km walk, followed by 1.5 km run and 15 minutes of activation at the gym! Morning sorted!

Day 262!

6 am: Date

6 am-7.10 am: 6.0 km walk

7.30 - 7.45 am: 15 min activation at gym

7.45-7.55 am: 1.5 km run

8 am: Tea

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela

1 pm: Rice, mixed dal, aloo dum

3.15 pm: 2 boiled eggs

4.30 pm: Coffee

6.15 pm: Tea

7.30 pm: Rice, ghugni, toru, bhindi

9.30 pm: Amras

21,000 steps, 2.5 litres of water and off to bed on time!

Good night!

Day 261!

20 Minutes of ground strength training followed by 50 minutes of upper body at gym! Morning sorted!

Day 261!

6.15 am: Date

6.30-6.50 am: Strength training on ground

7.05-7.55 am: Upper body at gym

8. 15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, 5 badam

9.15 am: Tea

11.15 am: Guava

12.30 pm: Rice, ghugni, kumra sabji

4 pm: Millet chiki +black tea

7.30 pm: Rice, dal, karela, mango

9.30 pm: Cake+sweets

9,000 steps. 2 litres of water and late to bed!

Good night!