Day 166!

Today were my blood tests and i had to, thus, skip my workouts as they could taper with the results. Not so lazy morning because I ended up doing quite a bit of packing for my upcoming days/ social gathering/ travel.

Day 166!

9.15 am: Poha+tea

2.15 pm: 2 matar paratha, little black dal, 1 spoon milk cake, 1/2 spoon gajar halwa

4 pm: Black coffee & 2 aata and jaggery cookies with nuts & seeds

8 pm: 4 spoon biryani, 1 bowl ghugni. some tempeh, milk cake

Around 9000 steps, 2 litres of water and off to bed on time!

Good night!

Day 165!

Had a conference to attend and needed to leave early and so ran for 4 kms and did 30 minutes of recovery at gym!

Day 165!

6.15-6.30 am: Papaya & coconut water

6.45-7.15 am: 4km run

7.30-8 am: Recovery (gym)

9 am: 2 vegetable sandwich+ tea

10 am: Tea+ 1 cookie at the conference

2 pm: Lunch

5 pm: 1 vegetable puff

6.30 pm: Tea+1 mini readymade samosa

8 pm: 1 bowl of dal+ 1 rosogolla

A little stressed with loads of packing to be done for the upcoming social events and travel!

12000 steps, less water and off to bed on time!

Good night!

Day 164!

A 30 min strength training session on ground followed by 55 minutes of leg day at gym. That's how today morning looked like before I hit the day for work!

Day 164!

6.15 am: Papaya

6.30-7 am: Strength training on the ground

7.15-8.10 am: Legs (Gym)

8.30 am: 1 kothali kola

9.15 am: Tea

10 am: Chana salad

12.15 pm: Rice, chole, patisa+1 cracker seeds

4 pm: Black coffee and peanuts

6 pm: Epigamia milkshake

8 pm: 2 small phulkas, chole, cabbage

1.5 litres of water, 11000 steps and off to bed on time!

Good night!

Day 163!

Got up for a 5 km solid run followed by an hour long upper body at the gym! Its such a good start to the day when the morning workout is sorted! Today is going to be carb eating with rituals at home and prasad being a must! Also, have stopped my whey and struggling with protein intake since yesterday! But will sort it out soon!

Day 163!

6.15-6.30 am: A slice of papaya, coconut water

6.45 am: 7.25 am: 5 km run

7.40-8.40 am: Upper body (gym)

9 am: Smoothie of 60 gm oats, black raisins, pumpkin, flax and chia seeds, 1 kothali kola, 1 spoon curd and 3 badam

9.30 am: Tea

12 noon: 1 aloo paratha+tea

2.30 pm: Prasad+tea

5.30 pm: 1/2 katori tea

8.45 pm: Veggies with sauteed paneer

17,300 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 162!

Got up (without an alarm) at 5.15 am and went for a 12.25 km run! A steady run with heart beat way lower than usual. Happy self! Fasting for Shivratri today! So may be some extra tea during the day!

Day 162!

5.45 am: A glass of water + papaya slice

6-7.45 am: 12.25 km run

8 am: Banana+ tea

10 am: Tea

12.30 pm: Tea

2 pm: Plain paratha, aloo sabji, carrot matar, bhujia, achar

5.30 pm: Tea

8 pm: Tomato soup, sabudana chips

19000 steps, 1.5-2 litres of water and off to bed on time!

Good night!

Day 161!

It was a very early morning as I was planning to join Shyam baba Nissan Yatra. Up at 4.15, a quick bath and off on the road and a total of 12.5 kms covered on food, followed by an awesome breakfast! A good day to start with!

Day 161!

8.30 am: Breakfast at Bapuji tea stall (kachori, sabji, samosa, tea)

11 am: 1/2 cup tea

2 pm: Rice, dal palak saag, dahi, carroy

6 pm: Tea

8 pm: Samosa

26,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 160!

Got up for a Progressive 5.5 km run and it was a good run! Hot the gym for an hour long 'Leg day'.

Day 160!

6.15 am: A slice of papaya

6.40-7.30 am: 5.5 km run

7.35-8.30 am: Legs

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, pumpkin, chia and flax seed, black raisins, 5 badam and 1/2 scoop whey isolate

9.15 am: Tea

11 am:1 vegetable suji chilla + Black coffee

1.15 pm: Rice, Chawli beans

3.45 pm: Epigamia protein shake + salted peanuts

8 pm: Sandwich and pizza

15000 steps, 2 litres of water and off to bed on time!

Good night!