Day 188!

A 4 km run in super humid weather followed by an hour of muscle endurance at the gym! Super tired but satisfied!

Day 188!

6.40-7.10 am: 4 km run

7.20-8.20 am: Muscle endurance (gym)

9.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 5 badam, chia, pumpkin and flax seed, 1 kothali kela + tea

11.30 am: 1 date+4-5 badam (salted)

12.30 pm; Phulka, chana, kumra sabji

3 pm: Black coffee+ Peanuts

6.30 pm: Suji halwa (Ram navmi prasad)

8.30 pm: Mixed veg, moong dal

16000 steps, 2 litres of water and off to be da little late.

Good night!

Day 187!

It was school holiday on account of Ram Navmi and, thus, an opportunity for me to attend the complete bootcamp, A 3 km run followed by 40 minutes of HIIT and 10 minutes of mobility and then a sattu party! Could not be a better morning!

Day 187!

5.55-6.15 am: 3 km run

6.15-6.55 am: HIIT

6.55-7.05 am: Mobility

8 am: Sattu

11 am: 26gm protein oats from Yogabar with raisins, tea, 2 puri & chole (Ashtami prasad)

2 pm: Rice, chole, dahi, papad

2.45 pm: 1 bengali chamcham (ashtami prasad)

5.30 pm: Tea, 1 thin paratha, achar

7 pm: Guava, bhujia, laddoo

9000 steps, 1.5 litres of water and off to bed quite early!

Good night!

Day 186!

Though the morning was pleasant, by the time I went for my run, it was pretty hot and I was drenched in sweat badly! Still managed 4 km and an hour of gym post that! A satisfactory morning!

Day 186!

6.15 am: Date

6.30 am: Coconut water

6.40-7.10 am: 4 km run

7.20-8.10 am: SBD (Gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, flax, chia and pumpkin seeds, 1 spoon curd, kothali kela +Tea

12 noon: Black coffee (my regular dose to keep my eyes open- the slump between 11-12 pm every single day)

1.15 pm: 2 phulkas, 1 bowl paneer bhurji, aloo gobi

4 pm: Chana jor

8.15 pm: 2 phulka, ghugni, pattagobi

16000 steps, 2 litres of water and off to bed a little late!

Good night!

Day 185!

A good short drill with equipment on the ground followed by an hour of legs at the gym! Chai adda after training and though late, did not miss the gym! Consistency and discipline, I am told, is what takes you forward!

Day 185!

6 am: 1 date

7 am: 1 bite gond chakki, tea, 1 kothali kela

9.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, flax, chia and pumpkin seeds, 1 kothali kela

12 noon: Black coffee (too drowsy)

1.15 pm: Rice, ghugni

3.30 pm: 100 gms sauteed paneer

7.45 pm: Rice, lal saag, moong dal

2 litres of water, 9000 steps and slept off very early as somehow I felt too drained.

Good night!

Day 184!

The weekend was very active in terms of run and gym and quite balanced in terms of food. A lil binge eating last evening considering it was Sunday but otherwise the last 2 days were balanced. Grand celebration of gangaur and family time on Saturday and it was total bliss. Parlour date with Bunny yesterday and her smile was priceless! Spent rest of the day yesterday preparing for Bunny's new session and her proactiveness stole my heart! Touch wood!

Day 184!

6.50-7.10 am: Walking ( its been continuous run days and hence took a conscious break)

7.15-8.15 am: Upper body (gym)

9.30 am: 2 suji chilla, green chutney, tea

2 pm: 2 phulkas, matar paneer

5-7 pm: Sweets and snacks binge

10 pm: Rice, moong dal, bhindi

1-1.5 litres of water, around 8000 steps and a little late to bed!

Good night!

Day 183!

The last weekday before the school reopens and I took it to my advantage and went for a 7.5 km run! Somehow was not as comfortable as I am usually but managed to finish the run. Possibly it was my late dinner or general fatigue may be. Hit the gym post that, took time to decide if I should go ahead with 'Legs' but finally went ahead with it! All in all, a super active morning!

Day 183!

5.30 am: 1 date

6-7 pm: 7.5 km run

7.15-8.15 am: Legs (gym)

9.15 am: Smoothie of 40 gm oats, 1 spoon dahi, 1 scoop whey protein, 4-5 black raisins, 1 kothali kola, flax, chia and pumpkin seeds and Tea

11.15 am: Vegetable upma

1.30 pm: Rice, green moong dal, cabbage+1 mini healthy ladoo

4.15 pm: Black coffee and peanuts

7.30 pm: Tea, baer

9.15 pm: Rice, soyabean sabji, mixed veg

2 litres of water and off to bed on time!

Good night!

Day 182!

One of the days when I could join the bootcamp from the start! A 3 km run, 45 minutes of on-ground leg strengthening followed by 50 minutes of SBD at the gym1

Day 182!

5.30 am: Papaya

5.50-7 am: 3 km run and on ground training

7.15-8.05 am: Gym (SBD)

9.15 am: Smoothie of 40 gm oats, 1 kothali kela, 1 spoon curd, 1 scoop whey protein, 4-5 black raisins, flax, chia and pumpkin seeds+Tea

12.30 pm: Black coffee

1.30 pm: Paneer biryani

6.30 pm: Sauteed paneer

8.45 pm: 2 chikoo

10.15 pm: Soyabean sabji, healthy ladoo

Late dinner but 10k steps and 1.5-2 litres of water!

Good night!