Day 323!

A quality 7 km tempo run inclusive of warm up and cool down followed by 15 minutes yoga ad 25 mins agility! Super exhausted but satisfied!

Day 323!

6.56-7.45 am: 7 km tempo

8-8.40 am: Yoga+agility

9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, banana, flax, xhia, pumpkin and sunflower seeds

9.45 am: Tea

11 am: 1 sattu paratha+200 gm curd

1.30 pm: Rice, green moong dal, fries

3.45 pm: Black tea, 1/2 guava, 2 boiled eggs

5.45 pm: Protein bar (20 gm protein)

8 pm: Tea

9.30 pm: Murunda

16,100 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 322!

A 20 minute of HIIT on the ground followed by 70 minutes of lower body workout at the gym!

Day 322!

6.30-6.50 am: HIIT (ground)

7.10-8.20: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, 1 kothali kela, a scoop of plant protein, black raisins, curd, flax, chia, pumpkin and sunflower seeds

9.15 am: Tea

11.15 am: 4 sweet potato tikki

1.45 pm: Rice and rajma

3.45 pm: Black coffee + Max protein bar 20 gm protein + 1 kalakand

7 pm: Tea

8.15 pm: Lemon rice, bhindi

9400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 321!

Last 2 days were rest given various reasons. Resumed the plan today and went for a solid 6 km run followed by 1 hour of upper body! A confident me!

Day 321!

6.15 am: 1 badam

6,35-7.25 am: 6 km run

7.35-8.40 am: Upper body (gym)

8.50 am: 1 scoop of plant protein

9.45 am: Tea

10.45 am: Overnight soaked oats, black raisins, milk, flax, chia, watermelon, sunflower seeds, peanut butter, cocoa powder, kothali kela and pomegranate

2.15 pm: Rice, mixed yellow dal, baigan bharta

3 pm: Cake slice

4.15 pm: Black tea

5 pm: 100 gm sauteed paneer

6.30 pm: Tea

8.45 pm: Masala khitchdi, some aloo dum, bhindi

15000+ steps, 1.5 litres of water and off to bed on time!

Good night!

Day 320!

Went off for a 5 km easy run followed by an hour of lower body hypertrophy at the gym! Extremely satisfied!

Day 320!

7 am: 2 sips tea

7.30-8.10 am: 5 km run

8.20-9.20 am: Lower body hypertrophy

10 am: Tea

12 pm: Tea

3 pm: Lassi

5 pm: Nimbu pani

9 pm: Tea

1 am: Prasad

Awesome celebration at Iskcon and a fast broken well!

Good night!

Day 319!

 It was a rainy day and so I managed a 2.75 km run on treadmill followed by hard core 70 minutes of upper body hypertrophy at the gym! A good workout and a satisfied soul!

Day 319!

6.15 am: Raisins

6.45-7.05 am: Treadmill run

7.15-8.25 am: Upper body hypertrophy (gym)

9 am: Smoothie of 40 gm oats, a kothali kela, 1 scoop plant protein. black raisins, curd, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: Poha with some bhujia

1.15 pm: 100 gm sauteed paneer + 1 dal paratha + 2 coconut cookies

4.30 pm: Prasad

7 pm: Tea

9.45 pm: Home made 3 kachori sabji (small) + bhujia+ little cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 318!

A solid 7 km interval run which got my heat out followed by 40 minutes of recovery at the gym! The body was crying but the heart was super happy! An interval run after more than a month!

Day 318!

7 - 8 am: 7 km interval run

8.10-8.40 am: Recovery (gym)

9 am: Smoothie of 40 gm oats, kothali kela, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and watermelon seeds

9.45 am: Tea

11.15 am: Chana jor + vegetable poha

1 pm: Black coffee

2.15 pm: Rice, lobia

5.30 pm: Max protein bar

7 pm: Tea

21000 steps, 1 litre of water and off to bed on time!

Good night!

Day 317!

A good 3.5 km run followed by a super cool hour of lower body! Though feeling low due to increased weight, managed a good workout today!

Day 317!

6.45-7.15 am: 4 km run

7.30-8.30 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax seed, chia seed, pumpkin and watermelon seeds

10 am: Tea

11.30 am: 2 dal parathas, toru sabji, tea

2.45 pm: 1/2 bowl rice, 1/2 bolw green dal,  beans, 2 bites cake

5.15 pm: Noodles, paneer

7 pm: Tea

14500 steps, less water and off to bed little late!

Good night!