Skipping the details for the weekend and starting from today! A good 5 km run followed by 50 minutes of upper body!
Day 332!
7.15-7.55 am: 5 km run
8-8.50 am: Upper body (gym)
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, curd, black raisins, flax, chia, pumpkin and sunflower seeds
9.45 am: Tea
11 am: Sattu paratha + 1 black tea
1 pm: 2 phulka, matar paneer+1 mini slice cake
4.15 pm: Samosa + kalakand
5 pm: Coffee
7 pm: Tea
9 pm: 1/4 phulka, bhindi, rice, aloo matar sabji, cake
13000 steps, 2 litres of water, off to bed little late!
Good night!
A 5 km easy run as planned. Gym was closed so took it easy!
Day 332!
6.45-7.20 am: 5 km run
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: 1 sattu paratha
2 pm: Rice, lobia
4 pm: Black coffee
5.30 pm: 100 gm sauteed paneer, fruits
9 pm: Milk murunda
Good night!
A solid 80 minute upper body workout and no run!
Day 331!
7.30-8.50 am: Upper boy hypertrophy (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: Tea
11.30 am: 2 dal paratha, aloo sabji, tea
3 pm: Cold drink
5 pm: French fries, few bites of burger
7 pm: Tea
10 pm: 1 dal paratha , achar
8200 steps, 1.5 litres of water and late to bed!
Good night!
A solid interval run of 7 km followed by recovery and stretching at the gym!
Day 330!
6.15 am: Papaya
7-8 am: 7 km interval run
8.20-9 am: Recovery + Stretching + Yoga
9.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: 1 vegetable suji chilla+tea
1.15 pm: Rice, lal chana curry
4.15 pm: Black coffee_ 2 boiled eggs
7 pm; Tea
9.15 pm: 1/4 phulka, bhindi, milk and murunda
19000 steps, 2 litres of water and off to bed late as lot of preparations to be done for Vaanya's birthday party!
Good night!
A 2.5 km run in the heat followed by an hour of lower body!
Day 329!
7 -7.20 am: 2.5 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, black raisins, curd, badam, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Peanuts
1.45 pm: Rice, moong dal, aloo parwal
4.45 pm: Max Protein Bar
7.30 pm: Dadi maa prasad of home made kachori sabji, kheer and jalebi
16500 steps, 2 litres of water and off to bed early!
Good night!
A 4 km run instead of the planned 6 km run due to excessive heat and sun, followed by a 70 minute upper body session at the gym!
Day 328!
6.45-7.15 am: 4 km run
7.20-8.30 am: Upper body (gym)
8.45 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, almonds, chia, flax, pumpkin and sunflower seeds
9.20 am: Tea
11 am: Sattu paratha
12.45 pm: Rice, soyabean mushroom curry
3 pm: 100 gm sauteed paneer
5.15 pm: Max protein bar
7 pm: Tea
10 pm: 1 ladoo, 2 phulka, aloo beans, kottu, gur and ghee sweet
13900 steps, 2 litres of water and off to bed late!
Good night!
