A 10 km run on a hot humid day!
Day 251!
5.15 am: Date
5.40-7 am: 10 km run
8.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, 1 kothali kela, curd, flax seed
11 am: Tea
12.30 pm: Tea
2.30 pm: Rice, rajma
6 pm: Tea, 1 ruks, 1 small slice dry cake
8.30 am: 2 tikki, aamras
20,000 steps, 2 litres of water and late to bed!
Good night!
A 2.5 km run followed by 30 minutes of yoga and then the birthday treat! Morning sorted!
Day 250!
5.30 am: Date
5.50-6.50 am: 2.5 km run + yoga
7.30 am: 2 idli, chutney, sambar + tea
10.30 am: Tea
11.15 am: 2 kachori, sabji
3 pm: Rice, arhar dal, bhindi', mago
6.15 am: Tea+ 1 rusk
8. pm: 1/2 burger. cake
1.5 litres of water, 9000 steps and in bed on time!
Good night!
Got up for a brisk walk. It was a beautiful morning and I was really looking forward for the walk when it started pouring and turned it into a 'Rest Day'. Took it positively and grabbed some sleep lost over the last few days! Overall a win-win day!
Day 249!
9.30 am: Poha + tea
1.15 pm: Rice, lobia, lauki
3.45 pm: 2 boiled eggs
6.30 pm: Tea +2 rusk
9.30 pm: 2 phulka, toru+ice cream!
13800 steps, 2 litres of water and in bed on time!
Good night!
A good 6.75 km walk followed by 50 minutes of cardio. Humid and hot but after a break, I was more than keen to get back on track! Sweaty and happy!
Day 247!
5.45 am: Date
5.50-7 am: 6,45 km walk
7.15-8.05 am: Cardio (Gym)
8.30 am: Smoothie of 40 gm oats, black raisins, curd, 1 kothali kela, flaxseed and 1 scoop plant protein
9.30 am: Tea
11.45 am: Apple + kala jamun
12.45 pm: Rice, red chana, toru, dahi+ 1 cookie
4.30 pm: 2 boiled eggs
9.30 pm: Rice, dal, gobi, purnamasi ka prasad
21000 steps, 1.5 litres of water and off to bed on time!
A complete off mode for a week! Back to the grill today!
Day 246!
5.45-7 am: 2.60 km run, 30 minutes of strength training
9.30 am: 2 chilla, tea
12 noon: Coffee, 2 biscuits, 1 little piece of cake
2.15 pm: Rice, yellow moong dal, palak mooli saag
4.30 pm: Vegetable roll
7.30 pm: Liquor tea, chana, 1 cookie, kaju
10.30 pm: 2 phulka, kumbra sabji, 2 slice mango
14000+ steps, 2 litres of water and late to bed!
Good night!
Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!
Day 245!
5.30 am: Date
5.45-7 am: 10 km run
8.15 am: 25 hm high protein oats
8.45 am: 1/2 vegetable sandwich, tea
11 am: 2 dal paratha, achar, tea
2.30 pm: Rice, rajma
6 pm: Tea
8 pm: Rice, gobi, mango
25,000 steps, 2 litres of water and in bed on time!
Good night!
