Peak period time and planed to take it easy. A 15 minute on-ground training and a 15 minute walk and that was it!
Day 199!
6.15-6.30 am: A date and coconut water
6.35-6.55 am: On ground tarining
7.am: Tea
7.30-7.45 am: Walk
8.30 am: 2 suji chilla, green chutney+tea
12.45 pm: 2 phulkas, pattagobi, dahi
2.30 pm: Biscuit & chocolate
5 pm: South indian
8 pm: Tea, french fries
10000 steps, 1.5 litres of water and off to bed early!
Good night!
A quick 3 km run (reduced mileage due to the monthly cycle) and went ahead with upper body in the gym!
Day 198!
6.30-7 am: 3 km run
7.05-8.05 am: Upper body (gym)
9 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 5 badam, 1 kothali kela
9.15 am: Tea
1.15 pm: Rice, soyabean sabji, toru sabji
4.15 pm: Black coffee
5.45 pm: 2 boiled eggs
8 pm: 2 phulkas, little biryani, 1 spoon aloo, 1 spoon dal, salad
13000+ steps, 1.5 litres of water and off to bed on time!
Good night!
11 kms run and what a humid weather! Managed to finish it though drained completely!
Day 197!
5.30 am: 1 date
5.40-7.15 am: 11 km run
9 am: Yogabar high protein oats
11 am: 1 vegetable suji chilla+green chutney+1/4 cup tea
1.15 pm: 1 small apple
3.30 pm: tea+chana chat
5.30 pm: Tea+2 papdi, 1/2 sandesh
7.45 pm: 1 kulcha, paneer+monte karlo cake
23,300 steps, 2 litres of water and off to bed on time!
Good night!
An active day with 2.64 km of run at a good pace, 45-50 minutes of on ground training and then an hour of gym!
Day 196!
5.45-7 am: 2.64 run + on-ground training
7.15-8.15 am: Gym (core)
8.30 am: 1 kothali kela
11.30 am: Kachori sabji, little jalebi, 1 slice malai toast+tea
3 pm: 2 wholewheat cookies
6 am: Tea+ Muri bhujia (very little)
9 am: 1/2 phulka, mixed veg+1/2 bowl rawa
A cheat day through and through with very little protein!
8500 steps, 2 litres of water and off to bed on time!
Good night!
It was a joy watching Bunny jumping and giggling at Edens- one of her many 'firsts'! With face painted, band on her wrist and the KKR flag in her hand, she looked like a perfect KKR fan! Little did she know that it was not a match against RCB - the team of her favourite Kohli! An outstanding experience with her joy and her happiness being covered in videos by her 'personal' videographer- and it was not me! I was lucky to win 2 IPL tickets along with the privilege of being video graphed capturing my and Bunn's IPL experience! Once in a lifetime experience! Waiting for such more to come our way!
Day 195!
6.30-7.10 am: 5 km run with negative splits
7.20-7.50 am: Recovery at the gym
9 am: Smoothie of 60 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flaxseed + Tea
11.30 am: 25 gm chana and black coffee
3 pm: Rice. yellow moong dal, aloo pyaz
5.30 pm: 2 boiled eggs
8 pm: 2 slice pizza
16,200 steps, 2 litres of water and off to bed early!
Good night!
Super humid day but managed a 4 km run followed by a 50 minutes SBD training! Sweaty but happy!
Day 193!
6.40-7.10 am: 4 km run
7.20-8.10 am: SBD (Gym)
8.30 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 1 kothali kela, 5 badam
9.15 am: Tea
12.45 pm: Rice, green moong dal, bhindi+1 thin slice mini cake
2.45 pm: 2 boiled eggs
6 pm: 1 idli, chutney, sambhar
9 pm: Poornima prasad of atta, ghee and sugar mix and a glass of haldi milk
11,000 steps, 1.5 litres of water and off to be don time!
Good night!
