It was good workout session last 2 days with a 5 km run on Saturday and a 12 km long run on Sunday. Today was a 6 km easy run!
Day 358!
6.05-6.50 am: 6 km easy run
7.30 am: Smoothie of 40 gm oats, a scoop of plant protein, curd, kothali kela, flax seed
11 am: 2 papaya paratha, green chutney+tea
1 pm: 2 petha
3 pm: Rice, green moong dal, gobi sabji+ 1 bite dilkesar
6 pm: Tea, 2 suhali
8 pm: 1 samosa, 1/2 laddoo, 1/4 phulka, bhindi
Pianful night with Bunny's fractured hand!
A good 5 km run followed by an hour of mobility and lower body!
Day 357!
6.25-7.05 am: 5 km run
7.20-8.20 am: Mobility + lower body (gym)
9 am: Smoothie of 40 gm oats, black raisins, curd, scoop of plant protein, kothali kela, flax seed
9.15 am: Tea
11 am: 1 paratha, moth
1.15 pm: Kaju, sweets, slice of cake
2.30 pm: Rice, dal, gobi
5.30 pm: Tea, suhali
8 pm: Samosa, sweet
Good night!
A 4 km run followed by 40 minutes of mobility and another 40 minutes of upper body!
Day 356!
6.45-7.15 am: 4 km run
7.30-8.50 am: Mobility + Upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, badam, flax seed
10 am: Tea
11.15 am: 1 vegetable suji chilla
12.15 pm: 2 phulka, moth
4 pm: 100 gm sauteed paneer
8 pm: 1 vada paw, 1/2 samosa, 1 gulab jamun
9.30 pm: 1/4 phulka, 1/4 chana dal
15500 steps, 2 litres of water and off to bed late!
Good night!
An interval run almost after a month and serious stretching and mobility at the gym!
Day 355!
6.35-7.20 am: 6 km interval
7.35-8.45 am: Mobility + stretching (gym)
9.15 am: Smoothie of 40 gm oats, 1/2 bowl curd, kothali kela, black raisins, almonds, flax seed, scoop of plant protein
10 am: Tea
11.15 am: 2 slice bread+1/2 bowl paneer bhurji+black tea
2.30 pm: Rice, soyabean curry + nadu
4.30 pm: 100 gm sauteed paneer + black tea
7.30 pm: 1 glass nimbu pani, fafad puri sabji and 1 sandesh
12500 steps, 1.5 litres of water and off to bed late!
Good night!
A 40 min walk, mobilization and upper body at the gym!
Day 353!
6.35-7.15 am: Walk
7.20-8.35 am: Mobility + upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, almond, flax seed
11 am: 1.5 papaya paratha, green chutney, tea
2.30 pm: 1 phulka, rice, rajma, aloo gobi, sprouts, green chutney, achar, dahi vada, gulab jamun
6 pm: Tea, 1 samosa, noodles
8 pm: Milk, 1 sandesh
1 litre of water and off to bed on time!
Good night!
No runs due to my pain and, thus, did mobility and upper body at the gym!
Day 352!
7.15-8.35 am: Mobility + upper body (gym)
9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, kothali kela, curd, flax seed
9.45 am: 1.5 vegetable sandwich + tea
12.15 pm: Chana jor + black tea+guava
2 pm: Rice, green moong dal, aloo barbatti
4 pm: 100 gm sauteed paneer
7 pm: Tea
9 pm: Rice, green moong dal, bhindi
Off to bed late!
