A long run day and a good one! 11 km run followed by post run treat! Satyanarayan path at home and some good vibes! All in all, a good day!
Day 278!
5 am: 2 dates
5.30-7 am: 11 km run
8 am: Snacks at Gupta
12 noon: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela
2 pm: Tea
4 pm: Prasad
6 pm: Tea
8 pm: Peda, curd, mango
19000 steps, very disturbed sleep due to itching!
Good night!
As it was Bunny's school, I could attend the ground training for 30 minutes but enjoyed the strength training. Then hit the gym and did activation and recovery for 35 minutes. All in all, a light day!
Day 277!
6.30-7 am: Strength training on the ground
7.20-7.55 am: Activation and recovery (gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, mixed seeds, curd, kothali kela
12 noon: Poha+tea
2.30 pm: Rice, lobia, soyabean, + 1 bite cake by Bunny
6 pm: Tea
8.15 pm: Rice, lala saag, lobia, bhindi
8000 steps, 2 ltres of water and off to bed on time!
Good night!
Rained through the time and I could not go for my planned 6 km easy run. Instead, I ran 3 km on the treadmill rather than missing it completely. Followed it by 55 minutes of lower body hypertrophy! Excellent workout, happy me!
Day 276!
6.35-7 am: 3 km run (treadmill)
7-7.55 am: Lower body hypertrophy (Gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, mixed seeds, 1 kothali kela
9 am: Tea
11.15 am: 2 vegetable suji chilla
1.15 pm: Rice, yellow moong dal, laal saag
3.45 pm: Coffee+ coconut cookie
4.45 pm: 2 boiled eggs
11 pm: 1 bowl daal
10000 steps, 2 litres of water, very late to bed!
Good night!
Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!
Day 275!
6.15 am: Date
6.35-7 am: 3 km run
7.10-8.20 am: Upper body hypertrophy (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds
9.15 am: Tea
1 pm: Rice, soyabean matar, lauki sabji
4 pm: Chana zor + peanut chikki
7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake
12,700 steps, 2 litres of water and off to bed on time!
Good night!
A rainy day but the determination not to lose consistency kept me going. A planned 4 km easy run and the rain could not stop it! Hit the gym and did 2.5 km run on the treadmill and hit the ground once the rain stopped! Happy and satisfied and little proud of myself, too!
Day 272!
6.15 am: Date
6.35-7.05 am: 4 km run
7.20-8.25 am: Upper body (gym)
8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela
10 am: 1/4 vegetable sandwich
11 am: Home made kachori sabji + tea
2.30 pm: Rice, chola, gobi sabji
4.30 pm: 1/2 mango
6 pm: Tea
7.45 pm: Black tea
9 pm: Anniversary dinner
6000 steps, 1.5 litres of water and off to bed on time!
Good night!
