Day 153!

Planned a 6 km run but the lack of sleep at night got me exhausted and I stopped at 5! Went for an hour of gym post that. A good cardio heavy morning!

Day 153!

6.30 am: Coconut water

6.40-7.20 am: 5 km run

7.30-8.30 am: Gym

8.45 am: Smoothie of 40 gm oats, a spoon of curd, black raisins, sunflower and pumpkin seeds, 1 kothali kela, 5 badam, a scoop of whey isolate

9.15 am: Tea

11 am: 1 vegetable sandwich

12 noon: Birthday cake slice

2.45 pm: Rice, Palak mooli saag

4.45 pm: Sauteed paneer (100 gms)

6 pm: Tea, suhali, readymade mini dal samosa

8 pm onwards: Birthday party

2.5 litres of water, 16000 steps and quite late to bed!

Day 152!

Morning started with 30 minutes of ground training followed by 50 minutes of SBD at the gym! A cup of tea with running buddies on the ground post the training and lots of chit chat- enough to lift one's mood up!

Day 152!

6.15 am: A glass of lukewarm water with 4 powder mix + Papaya

6.30-7 am: 30 minutes on-ground training

7 am: 1 bhar of tea

7.35-8.25 am: SBD at the gym

8.45 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd, 1 scoop whey isolate

9.15 am: Tea

1 pm: Rice, chola, cucumber

3.30 pm: Epigamia protein shake

7.15 pm: Sauteed veggies with 100 gm paneer, 1/2 cup tea+suahli+1 readymade mini size dal samosa

8500+ steps, 2 litres of water and off to bed on time!

Good night!

Day 151!

Got up and went for a strong 6.14 km run followed by an hour of Cross-fit at the gym! Truly exhausted and satisfied. The last few reps seems like punishment but really hoping that this punishment pays off!

Day 151!

6.15 am: Papaya

6.45-7.30 am: 6.14 km run

7.45-8.45 am: Cross fir (Gym)

9 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 1 spoon curd, 1 kothali kola and a scoop of whey isolate

9.45 am: 1/2 cup tea

11.15 am: 1 mooli paratha

1.30 pm: Rice, green moong dal, gobi

4.45 pm: Epigamia protein shake

9 pm: 1 phulka, bhindi, sauteed vegetables with paneer

2 litres of water, 18000 steps and off to bed by 10!

Good night!

Day 150!

Got up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!

Day 150!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water

6.30-7 am: Ground training

7.30-8.40 am: Legs (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate

9.30 am: 1/2 cup tea

11.30 am: 2 kachori, 1 ajwain paratha, tea (today lunch is dicey as there is lot to do)

5 pm: Tea, suhali, one tiny dal samosa (the ready made one)

7.45 pm: Grapes

9 pm: Rice, rawa, little chocolate bun

10000 steps, very little water and off to bed by 10!

Good night!

Day 149!

Last few days have been a roller coaster with a demise in the family and all routines up in the air. Resumed workout today after a gap and feeling better!

Day 149

6.15-6.30 am: Papaya, Coconut water

6.40-7.30 am: 6.62 km run

7.40-8.30 am: Upper body (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, raisins, badam, 1 spoon curd and 1 scoop whey isolate

10 am: Tea

11.30 am: 2 idli, chutney, 1/2 cup tea

5 pm: Tea

9.30 pm: 3 phulkas, lauki sabji

I know food was not managed properly and protein was on a way lower side. Food has been carb heavy but that's the best I could manage given the situation. Trying to gte back on track at the earliest.

Good night!

Day 148!

Had been having heavy training since last 3 days and decided to call it a 'Rest day'.

Day 147!

6.15 am: Some papaya

7.30 am: A cup of tea, 1 methi suhali+ 2 akhrot

8.30 am: Paw bhaji

11 am: 1/4 protein bar

1 pm: Rice + Ghugni

3.30 pm: 2 boiled eggs

11.30 pm: Rice, gobi, ghugni

A very long and difficult day, not knowing what tomorrow shall hold.

Good night!

Day 147!

Today was strength training on the ground followed by an hour long Cross fit at the gym! Sweaty morning, happy morning!

Day 147!

6.16 am: Papaya

6.30 am: 30 min of core training on ground

7.15 am: Benaras peda

7.20-8.20 am: Cross fit (gym)

8.30 am: Smoothie of 40 gm oats, sunflower and pumpkin seeds, raisins, 1 spoon curd, 1 scoop whey isolate, 3 badam

11 am: Tal makhana (to stabilize my energy and avoid the 11 am dip)

1 pm: Phulka, paneer bhurji, curd

4.30 pm: Black coffee +Honey dew potatoes

9 pm: Rice, arbi, pattagobi, gur rosogolla

7500 steps, 1 .5 litres of water and not so early to bed!

Good night!