Day 305!

25 minutes of strength on the ground followed by an hour of upper body hypertrophy at the gym!

Day 306!

6.35-7 am: Strength training (ground)

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, sunflower, pumpkin, chia and flax seeds

9.30 am: 2 club kachori sabji, tea

12 noon: 2 dal paratha, aloo sabji

3 .15 pm: Rice, green moong dal, papad, dahi, parwal, karela, gobi

6 pm: Tea

9.15 pm: 1/4 phulka, 2 spoon dal, 1 bowl chawli

4000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 304!

A good 5 km run followed by 30 minutes of recovery at the gym!

Day 304!

6.45-7.20 ma: 5 km run

7.30 am: Tea

8-8.30 am: Recovery (gym)

9.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, curd, 1 kothali kela, sunflower, pumpkin, chia and flax seeds

11.30 am: Tea, cookies

1.45 pm: Rice, paneer, aloo posto, yellow dal, lots of salad, fryms, pasta salad, ice cream

3.45 pm: Tea, cutlet

7 pm: Tea

9.15 pm: Rice, bhindi, karela

18000 steps, 1.5 litrea of water and off to bed late!

Good night!

Day 303!

Walked for 2.5 km and did 55 minutes of lower body at the gym!

Day 303!

6.25-6.55 am: 2.5 km walk

7-7.50 am: Lower body (gym)

8.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, chia, flax, pumpkin and sunflower seeds

9 am: Tea

10.45 am: 1 sattu paratha

1.30 pm: Rice, mixed yellow dal, bhindi

5.15 pm: Tea

7.15 pm: Tea

8 pm: Tea

10,800 steps, 2 litres of water and off to be a little late!

Good night!

Day 302!

Weekend was a little chaotic. Though i managed some exercise and good amount of protein, I shall talk about my routine form Monday!

Day 302!

6.15 am: Date

7.25-8.05 am: 5 km run

8.20-9.10 am: Upper body (gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela

10 am: Tea

11.30 am: 1 suji chilla

1.15 pm: 2 phulka, matar paneer

4 pm: Black coffee and sauteed paneer

8 pm: Pao bhaji

18000+ steps, 2 litres of water and off to bed a little late!

Good night!

Day 301!

Got up and hit the ground with a 4 km run, followed by 1 hour of activation plus lower body hypertrophy! Happy after a long time!

Day 301!

6.15 am: 1 date

6.50-7.25 am: 4 km run

7.30-8.30 am: Lower body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela

9.45 am: Tea\

11.45 am: 100 gm sauteed paneer +black coffee

2 pm: Rice, chana dal, aloo gobi

4.45 pm: Roasted chana

7.30 pm: Street food

9 pm: Cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 300

Yesterday was my birthday and I binged through the day. Not capturing it. Today I did 52 minutes of upper body hypertrophy!

Day 300!

9-9.50 ma: Upper boy Hypertrophy

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela +tea

1.30 pm: Rice, lal chana, arbi sabji

3.30 pm: Pizza, garlic bread and lemonade

8 pm: Tea, yipee, puchka, cake

10500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 299!

As I am recovering, I chose to skip the ground and did lower body workout at the gym for 40 minutes!

Day 299!

6.15 am: Date

7.15 am: 1 toast + tea

8.25-9.05 am: Lower body (gym)

9.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, curd

12 noon: 2 phulka, matar paneer sabji

3.15 pm: 1 malkist biscuit

4.45 pm: 2 vada paw

8.30 pm: Hoem made kachori sabji, one urda vada and 1 rosogolla

13,800 steps, 1.5 litres of water and off to bed on time!

Good night!