Last 2 days were travel days with a conference to attend at Ahmedabad. The stark difference between this and other times was that I avoided sweets, chose proteins and completely bunked carbs during one of my main meals both days! Ate but selectively, focusing on proteins, fiber and fruits. Need some more work on it but progressing slowly and steadily! Came back late last night and back to the grill from today!
Day 181:
5.45 am: Papaya slice
6.10-7 am: 6.15 km run
7.10-8.10 am: Upper body (Gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 1 kothali kela, pumpkin, flax and cha seeds
9.30 am: Tea
11.30 am: 1 apple
1.30 pm: 2 phulkas, lobia, gobi
4.15 pm: 2 boiled eggs
5.45 pm: Crispy chilli babycorn and paneer; mango juice
8 pm: Puchka, papri chat
14000 steps, 2 litres of water and off to bed on time!
Good night!
It was day for LSD and I had set my mind to do 13 kms! It was cool morning and I went ahead solo for the run and trust me, thoroughly enjoyed it! Wanted to give up few times but my mind was too determined to let it pass! 12.28 kms and it was a tick for a Sunday!
Day 180!
5.45 AM: Papaya
6 -7.40 am: 12.28 km
8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, pumpkin, chia and flax seeds, 1 kothali kela, 1 spoon curd
8.45 am: Tea
12 noon: 2 vegetable sandwitches of green chutney, cucumber, onion, tomoto and some bhujia with tea
2.30 pm: 1 dosa, sambhar, chutney
3.45 pm: Tea
6.30 pm: 1 pakori puchka (Just one!)
7.30 pm: Some maggi
9.15 pm: 1 paneer and vegetable roll, 1/2 bowl choley
22,000 steps, 2 litres of water and late to bed! Have a super early morning tonmorrow!
Good night!
It was Saturday and clan day! So, it was 2 km of run at the ground followed by 50 minutes of strength training. Thereafter, hit the gym and did 55 minutes of SBD! A good workout and a satisfying morning!
Day 179!
5.45 am: Papaya
6-7 am: Run + Strength training
7.30-8.30 am: SBD (gym)
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, pumpkin, chia and flax seeds, 1 kothali kela
10.30 am: Tea
12.15 pm: 1 thin aloo paratha
2.15 pm: 2 phulkas, palak paneer, 2 spoons dal
6.30 pm: Tea + khari biscuit
9.15 pm: Rice, green moong dal + 2 bites burger (Have been restricting myself considerably; did not eat the kachoris which came specifically for me in the morning)
15000 steps, 2 lites of water and a little late to bed!
Good night!
Got up without an alarm (but at the same time) and went ahead for a 5 km progressive run followed by an hour of leg training at the gym! Drained but satisfied!
Day 178!
6.15 am: Papaya
6.25-7.15 am: 5 km progressive run
7.20-8.20 am: Legs (at the gym)
9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, flax, chia and pumpkin seeds, 1 kothali kela
9.15 am: Tea
11.30 am: Green apple
1.15 pm: 2 phulkas, arbi sabji
3.45 pm: 2 boiled eggs, liquor tea
8.15 pm: Rice, dal bhindi
13,300 steps, 2 litres of water and a relaxing salon session!
Good night!
Today were my blood tests and other physical examination and hence, skipped workouts as they may tamper with the results. It was a relaxed day, no school, no workouts and all felt empty. Though I hate the sweat when I run, a day sitting idle not working out seems mundane.
Day 177!
10 am: 2 idlis, chutney
11 am: Black tea with sugar
1.45 pm: Rice, red chana
4 pm: A bite of cake (this is much lesser than my usual one slice)
4.45 pm: Puchkas and samosa (treat from our office staff)
8.15 pm: 2 small phulkas, gobi
10000+steps, 2 litres of water and off to bed on time!
Good night!
