Good weather and a satisfying 10 km run followed by Red Bull!
Day 224!
5.40-7 am: 10 km run
7.15 am: Red bull
8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela
10.30 am: Poha
12 noon: Tea
2.30 pm: Rice, kali dal
4.45 pm: 2 kachori, sabji
6 pm: Tea
8 pm: 1/2 samosa, 1 sweet, 2 bites of bhindi phulka
25000 steps, 1.5 litres of water and off to bed early!
God night!
Beautiful morning after heavy rain! Hit Salt Lake Stadium and did a 6 km ramp run and ran 30 ramps! Exhausting but so awesome! A small treat after that and morning wa ssorted!
Day 222!
5.30 am: 2 dates
6 am-6.50 am: 6 km ramp run
7,30 am: 1 single kachori, 1/4 malai toast, 1/4 bread toast, tea
11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flaxseed
2.15 am: Purnamasi prasad, rice, lal chana, karela sabji
5.30 pm: Tea
7 pm: 1 radhaballavi aloo dum, some chowmien and some dessert
9.30 pm: Chips and chocolate
17500 steps, 2 litres of water and off to bed on time!
Good night!
A beautiful weather and what a joy to train in the same! 4 km of interval run, followed by 30 minutes of strength training! Skipped gym so as not to over train!
Day 221!
5.45-6.45 am: Run + strength training
8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 1 kothali kela, black raisins and flax seed
9 am: Tea
11.15 am: Nuts
12.45 pm: Rice, moong dal, aloo gobi
2.15 pm: Kalakand
4.30 pm: Black coffee
6 pm: Sprouts
10 pm: Rice, dal, baigan bharta
15000 steps, 2 litres of water and off to bed little late!
Good night!
I decided to take it as a 'Rest day; and slept longer which I am never able to, even if I feel like it! Felt extremely relaxed after a long time!
Day 220!
7 am: Tea
9 am: Tea
10.45 am: 2 vegetable sandwiches+ tea
1.15 pm: 1 Pista chocolate
2.15 pm: Luchi, dal
5.30 pm: Tea
8 pm: Vegetable seviyan, 1 bowl chana dal
9 pm: Indulged in 2 spoons ice cream and a pista chocolate
No walking. less water and lots of web series! Voted today- calls for celebration!
Good night!
A good on-ground training with 3 km run including ramp run followed by strength training!
Day 219!
5.30 am: 1 date
6-7 am: On-ground training
8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela
9 am: Tea +1/4 paneer paratha
10.45 am: Vegetable seviyan
2.15 pm: 1 bowl green moong dal, bhindi, paneer
2.45 pm: 1 ragi cookie, 1 heathy laddoo
4.30 pm: Samosa
6.30 pm: Tea
8.30 pm: Khitchdi, cabbage, rice, aloo
18,300 steps, 2 litres of water and very late to bed!
Good night!
Planned recovery and hence skipped running and went for a 7 km walk, followed by 55 minutes of upper body at the gym!
Day 218!
6 am: 1 date
6.15-7.30 am: 7 km walk
7.40-8.35 am: Upper body (gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 spoon curd, flax seed, 1 kothali kela
9.45 am: Tea
12.45 pm; Rice, green moong dal, aloo barbatti
1 pm: Slice of birthday cake
4.30 pm: Black coffee
6.45 pm: Double egg roll
17000 steps, 2 litres of water and a little late to bed!
Good night!
