Day 241!

A late morning than usual but a 3km run followed by 50 minutes of 'Leg day'.

Day 241!

6.30 am:1 date

6.40-7.05 am: 3 km run

7.10-8 am: Leg day (at the gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, 1 kothali kela, black raisins

9.30 am: Tea

12.45 pm: Rice, green daal, beans

3.30 pm: 2 boiled eggs

7 pm: Samosa, bread, tea

8 pm: Mango

9.45 pm: Little rice, aloo sabji

12,400 steps, 1.5 litres of water and off to bed by 10!

Good night!

Day 240!

Crazy heat and crazy workout! Soul is crying and heart is pounding out still!

Day 240!

5.30 am: A slice of papaya

5.40-6.50 am: 3.5 km run followed by 40 minutes of HIIT

7.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, black raisins, 1 kothali kela

9.15 am: 1 vegetable sandwich + Tea

11.30 am" Miniscule cup of coffee

1.15 pm: Rice, lal chana, pattagobi

7 pm: 1idli, 1 vada, chutney sambar, puchka

13500 steps, 1.5 litres of water and off to bed by10 pm!

Good night!

Day 239!

The body needed rest and I called it a 'rest day' after straight 2 weeks!

Day 239!

7.45 am: Tea

9.30 am: Poha

1.15 pm: Rice, arhar dal, toru sabji

3.45 pm: 2 boiled eggs

4.30 pm: Coffee, 2 cookies (coconut and oats) ...was somehow feeling famished

8 pm: Rice, kali daal, gobi sabji, mango

6600 steps, 2 litres of water and off to bed by 10 pm!

Good night!

Day 238!

It was crazy hot and humid and the 10 kms in the morning seemed like eternity. Not only did it kill me then, but sucked away every ounce of my energy for the day!

Day 238!

5 am: 1 date

5.30-6.50 am: 10 km run

8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothali kela

11.30 am: Upma, tea

2.15 pm: Rice, black dal, aloo parwal, mango

5.30 pm: Tea, oats cookies

8 pm: Rice, ghugni, bhindi

20,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 237!

Today was an indulgent day throughout and a 'cheat day and not a 'cheat meal' It was intense morning workout session in extreme heat followed by a chilled out day!

Day 237!

5.30 am: 1 slice papaya

5.50-6.50 am: 3.40 km run followed by strength training

8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothalim kela, 1 spoon curd

10.30 am: Tea, 2 kachori, sabji

1.30 pm: Lunch of kulcha garlic naan, black dal, kadhai paneer, kulfi

5.30 pm: Tea

8 pm: Sweet

9.45 pm: Ghugni, paneer, sweet, mango

11,800 steps, 1.5 litres of water and little late to bed!

Good night!

Day 236!

Went for a 6.5 k  walk and jog followed by 30 mins of rehab and light mobility at the gym.

Day 236!

5.45 am: A slice of papaya

6-7 am: 6.5 km (Run + walk)

7.30-8 am: Rehab at the gym

9.15 am: Tea

1.30 pm: Rice, soyabean sabji

3.30 pm: 2 boiled eggs + healthy laddoo

7 pm: Supper at a cafe with fruits, sauteed veggies, tea, 1/2 cheese toast etc.

9 pm:1  cup milk

16,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 235!

A good 2.65 km run followed by 45 minutes of HIIT! Good morning to start with!

Day 235!

5.30 am: A slice of papaya

5.45 - 7 am: 2.65 km run + HIIT

7.15 am: Tea with the team

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

12 noon: A piece of white chocolate

12.45 pm: Rice. yellow moong dal, karela sabji

4 pm: Black coffee

5.15 pm: Bajra mix (was feeling famished)

7 pm: Shared paneer tikka and chole bhature

7000 steps, 1.5 litres of water and off to bed on time!

Good night!