Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!
Day 245!
5.30 am: Date
5.45-7 am: 10 km run
8.15 am: 25 hm high protein oats
8.45 am: 1/2 vegetable sandwich, tea
11 am: 2 dal paratha, achar, tea
2.30 pm: Rice, rajma
6 pm: Tea
8 pm: Rice, gobi, mango
25,000 steps, 2 litres of water and in bed on time!
Good night!
A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!
Day 244!
5.30 am: 1 date
5.40- 7 am: 4 km run + yoga
7.30 am: Tea
8.30 am: 25 gm high protein oats
11.30 am: 2 papaya paratha, tea
1.15 pm: Chach
2.45 pm: Rice, chole, few bites of mango, some ice cream
5.30 pm: Tea
8.15 pm: Lassi
9.15 pm: Dal, chawal
14000 steps, 1.5 litres of water and in bed on time!
Good night!
Late morning but moved out to work out-run followed by gym!
Day 243!
6.30 am: 1 slice papaya
6.45-7.10 am: 3 km run
7.15-8.10 am: Rehab + cardio
9.45 am: 25gm high protein oats + tea
11.30 am: 2 boiled eggs
12 noon: Coffee
1.30 pm: Rice, soyabean curry
5.30 pm: Tea, little upma, 1 paw
8 pm: Rice, dal, toru, 2 pieces of mango, 2 bites of roti with bhindi
10,500 steps, 1.5 litres of water and off to bed on time!
Good night!
Hot morning, good workout and a satisfying day!
Day 242!
5.30 am: 1 date
5.45-6.50 am: 2.5 km run + strength training
8.15 am: 1 paratha, achar, tea
9.45 am: Overnight soaked 25 gm high protein oats with 1 kothali kela, honey, flax seed, cocoa powder, peanut butter
11.30 am: Tea, some bites of muri
1 pm: 'No sugar' kulfi
2 pm: Bel sharbat without sweetner
3 pm: Rice, green moong dal, aloo gobi. rajma
5 pm: Amras without sugar
8.30 pm: 2 phulka, matar paneer
7500 steps, 1.5 litres of water and in bed by 10 pm!
Good night!
A late morning than usual but a 3km run followed by 50 minutes of 'Leg day'.
Day 241!
6.30 am:1 date
6.40-7.05 am: 3 km run
7.10-8 am: Leg day (at the gym)
8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, 1 kothali kela, black raisins
9.30 am: Tea
12.45 pm: Rice, green daal, beans
3.30 pm: 2 boiled eggs
7 pm: Samosa, bread, tea
8 pm: Mango
9.45 pm: Little rice, aloo sabji
12,400 steps, 1.5 litres of water and off to bed by 10!
Good night!
Crazy heat and crazy workout! Soul is crying and heart is pounding out still!
Day 240!
5.30 am: A slice of papaya
5.40-6.50 am: 3.5 km run followed by 40 minutes of HIIT
7.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, black raisins, 1 kothali kela
9.15 am: 1 vegetable sandwich + Tea
11.30 am" Miniscule cup of coffee
1.15 pm: Rice, lal chana, pattagobi
7 pm: 1idli, 1 vada, chutney sambar, puchka
13500 steps, 1.5 litres of water and off to bed by10 pm!
Good night!
The body needed rest and I called it a 'rest day' after straight 2 weeks!
Day 239!
7.45 am: Tea
9.30 am: Poha
1.15 pm: Rice, arhar dal, toru sabji
3.45 pm: 2 boiled eggs
4.30 pm: Coffee, 2 cookies (coconut and oats) ...was somehow feeling famished
8 pm: Rice, kali daal, gobi sabji, mango
6600 steps, 2 litres of water and off to bed by 10 pm!
Good night!
