Day 309!

 Skipped run on Sunday and ate what the heart desired! Capturing the details for Monday!

Day 309!

6.55-7.35 am: 4.5 km run

8: 25-9.25 am: Upper body strength training

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower seeds

11.45 am: 1 suji vegetable chilla+1/4 cup black coffee

1.45 pm: Rice, yellow moong dal, lauki

4.15 pm: 100 gm sauteed paneer+ black tea

7.15 pm: Tea, khitchdi, ghugni

20000+ steps, 2 litres of water and off to bed on time!

Good night!

Day 307!

6.5 km Independence day run!

Day 307!

5 am: Raisins

5.40-6.35 am: 6.5 km run

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, pumpkin, sunflower, flax and chia seed

10 am: Tea

11.45 am: Poha+tea

3 pm: 2 bowl ghugni,  1 bowl sahi tukda

6 pm: Tea

9 pm; 2 phulka, paneer sabji + haldi milk

14500 steps, 2 litres of water and off to bed on time!

Day 306!

A good 5 km run followed by 55 minutes of lower body hypertrophy and core strength! A good morning to start with! 

Day 306!

6.15 am: Raisins

6.50-7.30 am: 5 km run

7.40-8.35 am: Lower body hypertrophy + core

9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, sunflower, pumpkin, flax and chia seeds

11.15 am: 1 dal paratha,+ black tea

12.45 pm: Rice, arhar dal, pattagobi matar

3 pm: 100 gm sauteed paneer+black tea

4.30 pm: Roasted chana

9 pm: 2 dal paratha, lauki sabji

13500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 305!

25 minutes of strength on the ground followed by an hour of upper body hypertrophy at the gym!

Day 306!

6.35-7 am: Strength training (ground)

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, curd, sunflower, pumpkin, chia and flax seeds

9.30 am: 2 club kachori sabji, tea

12 noon: 2 dal paratha, aloo sabji

3 .15 pm: Rice, green moong dal, papad, dahi, parwal, karela, gobi

6 pm: Tea

9.15 pm: 1/4 phulka, 2 spoon dal, 1 bowl chawli

4000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 304!

A good 5 km run followed by 30 minutes of recovery at the gym!

Day 304!

6.45-7.20 ma: 5 km run

7.30 am: Tea

8-8.30 am: Recovery (gym)

9.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, curd, 1 kothali kela, sunflower, pumpkin, chia and flax seeds

11.30 am: Tea, cookies

1.45 pm: Rice, paneer, aloo posto, yellow dal, lots of salad, fryms, pasta salad, ice cream

3.45 pm: Tea, cutlet

7 pm: Tea

9.15 pm: Rice, bhindi, karela

18000 steps, 1.5 litrea of water and off to bed late!

Good night!

Day 303!

Walked for 2.5 km and did 55 minutes of lower body at the gym!

Day 303!

6.25-6.55 am: 2.5 km walk

7-7.50 am: Lower body (gym)

8.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, chia, flax, pumpkin and sunflower seeds

9 am: Tea

10.45 am: 1 sattu paratha

1.30 pm: Rice, mixed yellow dal, bhindi

5.15 pm: Tea

7.15 pm: Tea

8 pm: Tea

10,800 steps, 2 litres of water and off to be a little late!

Good night!

Day 302!

Weekend was a little chaotic. Though i managed some exercise and good amount of protein, I shall talk about my routine form Monday!

Day 302!

6.15 am: Date

7.25-8.05 am: 5 km run

8.20-9.10 am: Upper body (gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela

10 am: Tea

11.30 am: 1 suji chilla

1.15 pm: 2 phulka, matar paneer

4 pm: Black coffee and sauteed paneer

8 pm: Pao bhaji

18000+ steps, 2 litres of water and off to bed a little late!

Good night!