Day 275!

Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!

Day 275!

6.15 am: Date

6.35-7 am: 3 km run

7.10-8.20 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

1 pm: Rice, soyabean matar, lauki sabji

4 pm: Chana zor + peanut chikki

7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake

12,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 274!

It was a rainy morning but managed a 6 km interval with 3 k  of warm up and cool down. Hit the gym and did core strength training. Feeling stronger!

Day 274!

6.35-7.20 am: 6 km interval run

7.30-8.20 am: Core strength training (gym)

9.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10.45 am: Black tea

1.30 pm: Rice, green moong dal, cabbage

4 pm: Tea

4.30 pm: 2 boiled eggs

7 pm: Guava

7.30 pm: Tea, 1 pao, 1 slice dry cake

18400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 273!

It was a 'no run' day and after dropping Bunny, I hit the ground and di 30 minutes of  HIIT+ Strength training, Then hit the gym and did 1 hour of leg strength! Good workout, happy me!

Day 273!

6.30-7 am: HIIT+ Strength on ground

7.20-8.25 am:  Leg day (gym)

8.45 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, kothali kela,, mixed seeds

9.30 am: Tea

11.15 am: Poha

2.30 pm: Coffee

3.30 pm: Rice, chola, gobi aloo

8.45 pm: 2 phulkas, kali dal, 100 gm sauteed paneer, little mango cake

10000 steps, 2 litres of water and off to bed on time!

Good night!

Day 272!

A rainy day but the determination not to lose consistency kept me going. A planned 4 km easy run and the rain could not stop it! Hit the gym and did 2.5 km run on the treadmill and hit the ground once the rain stopped! Happy and satisfied and little proud of myself, too!

Day 272!

6.15 am: Date

6.35-7.05 am: 4 km run

7.20-8.25 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela

10 am: 1/4 vegetable sandwich

11 am: Home made kachori sabji + tea

2.30 pm: Rice, chola, gobi sabji

4.30 pm: 1/2 mango

6 pm: Tea

7.45 pm: Black tea

9 pm: Anniversary dinner

6000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 271!

A long run day and beautiful weather! Thoroughly enjoyed the 11 km run and the get-together after it!

Day 271!

5 am: 2 dates

5.30-7 am: 11 km run

8 am: Tea, some snacks at Gupta

11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds

2.20 pm: Rice, black dal, aloo bharta, 1 slice mango

5.30 pm: Tea

7.30 pm: Home made vada pao and puchkas

17,700 steps, 1.5 litres of water and off to bed late!

Good night!

Day 270!

Joined the training on ground and ran 2.5 km followed by 45 minutes of yoga and stretching! Had birthday celebrations post which hit the gym!

Day 270!

5.40-6.40 Run+ Yoga

7.30 am: 2 idli, sambhar, chutney, tea

8.40-9.47 am: Upper body hypertrophy

11.30 am: Smoothie of 40 gm oats, 1 kothali kela, curd, 1 scoop plant protein, black raisins, mixed seeds

2.30 pm: 2 phulka, paneer bhurji, dal

6 pm: 1/2 dabbawala dosa, 1 aam guthli

7.30 pm: Black tea, peanuts

9.30 am: Rice, dal, beans, matar paneer, mango

13200 steps, 2 litres of water and off to bed late!

Good night!

Day 269!

A good morning with 6 km of interval training followed by 38 minutes of mobility at the gym! Excellent workout and a happy me!

Day 269!

6.35-7.20 am: 6 km interval

7.35-8.15 am: Mobility at the gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd,1 kothali kela, mixed seeds

9.15 am: Tea

12.45 pm: Rice, ghugni, mixed seeds, slice of cake

3.45 pm: Pre mix tea

4.30 pm: Paneer puff+ 1 coconut sweet puff

5.45 pm: 2 boiled eggs

9 pm: Ghugni, 1 paw bread

19000 steps, 2 litres of water and off to bed late!

Good night!