Day 247!

A good 6.75 km walk followed by 50 minutes of cardio. Humid and hot but after a break, I was more than keen to get back on track! Sweaty and happy!

Day 247!

5.45 am: Date

5.50-7 am: 6,45 km walk

7.15-8.05 am: Cardio (Gym)

8.30 am: Smoothie of 40 gm oats, black raisins, curd, 1 kothali kela, flaxseed and 1 scoop plant protein

9.30 am: Tea

11.45 am: Apple + kala jamun

12.45 pm: Rice, red chana, toru, dahi+ 1 cookie

4.30 pm: 2 boiled eggs

9.30 pm: Rice, dal, gobi, purnamasi ka prasad

21000 steps, 1.5 litres of water and off to bed on time!

Day 246!

A complete off mode for a week! Back to the grill today!

Day 246!

5.45-7 am: 2.60 km run, 30 minutes of strength training

9.30 am: 2 chilla, tea

12 noon: Coffee, 2 biscuits, 1 little piece of cake

2.15 pm: Rice, yellow moong dal, palak mooli saag

4.30 pm: Vegetable roll

7.30 pm: Liquor tea, chana, 1 cookie, kaju

10.30 pm: 2 phulka, kumbra sabji, 2 slice mango

14000+ steps, 2 litres of water and late to bed!

Good night!

Day 245!

Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!

Day 245!

5.30 am: Date

5.45-7 am: 10 km run

8.15 am: 25 hm high protein oats

8.45 am: 1/2 vegetable sandwich, tea

11 am: 2 dal paratha, achar, tea

2.30 pm: Rice, rajma

6 pm: Tea

8 pm: Rice, gobi, mango

25,000 steps, 2 litres of water and in bed on time!

Good night!

Day 244!

A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!

Day 244!

5.30 am: 1 date

5.40- 7 am: 4 km run + yoga

7.30 am: Tea

8.30 am: 25 gm high protein oats

11.30 am: 2 papaya paratha, tea

1.15 pm: Chach

2.45 pm: Rice, chole, few bites of mango, some ice cream

5.30 pm: Tea

8.15 pm: Lassi

9.15 pm: Dal, chawal

14000 steps, 1.5 litres of water and in bed on time!

Good night!

Day 243!

 Late morning but moved out to work out-run followed by gym!

Day 243!

6.30 am: 1 slice papaya

6.45-7.10 am: 3 km run

7.15-8.10 am: Rehab + cardio

9.45 am: 25gm high protein oats + tea

11.30 am: 2 boiled eggs

12 noon: Coffee

1.30 pm: Rice, soyabean curry

5.30 pm: Tea, little upma, 1 paw

8 pm: Rice, dal, toru, 2 pieces of mango, 2 bites of roti with bhindi

10,500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 242!

Hot morning, good workout and a satisfying day!

Day 242!

5.30 am: 1 date

5.45-6.50 am: 2.5 km run + strength training 

8.15 am: 1 paratha, achar, tea

9.45 am: Overnight soaked 25 gm high protein oats with 1 kothali kela, honey, flax seed, cocoa powder, peanut butter

11.30 am: Tea, some bites of muri

1 pm: 'No sugar' kulfi

2 pm: Bel sharbat without sweetner

3 pm: Rice, green moong dal, aloo gobi. rajma

5 pm: Amras without sugar

8.30 pm: 2 phulka, matar paneer

7500 steps, 1.5 litres of water and in bed by 10 pm!

Good night!

Day 241!

A late morning than usual but a 3km run followed by 50 minutes of 'Leg day'.

Day 241!

6.30 am:1 date

6.40-7.05 am: 3 km run

7.10-8 am: Leg day (at the gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, flax seed, 1 kothali kela, black raisins

9.30 am: Tea

12.45 pm: Rice, green daal, beans

3.30 pm: 2 boiled eggs

7 pm: Samosa, bread, tea

8 pm: Mango

9.45 pm: Little rice, aloo sabji

12,400 steps, 1.5 litres of water and off to bed by 10!

Good night!