Day 337!

The weekend was a lot of eating outside food but without compromise to the workouts. Saturday was an hour long lower body hypertrophy session and Sunday was a 21 km run day!

Capturing the data from today!

Day 337!

6.45-7.10 am: 3 km run

7.15-8.15 am: Upper body

9 am: Smoothie of 40 gm oats, kothali kela, black raisins, plant protein scoop, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11.30 am: Apple

12.30 am: Rice, yellow moong dal and aloo gobi

2 pm: Max protein bar, 20 gms protein

7 pm: Poori, aloo sabji, toru sabji, kheer, jalebi (Papa's shrad prasad)

10,500 steps, 1.5 litre of water and off to be early!

Good night!

Day 336!

Pacer's meet with Milind Soman and so just a 3 km run and no gym session!

Day 336!

6.30-6.55 am: 3 km run

8 am: 1 juice

8.45 am: 2 kachoris, sabji, tea

11 am: Apple

12.30 pm: Rice, lobia

2.30 pm: Tea + coconut cookies

4.30 pm: Max protein 10 gm

7 pm: Puchka, momos, aloo chat, tea

9.30 pm: Noodles, rice, paneer, cake

12,200 steps, 2 litres of water and off to bed late!

Good night!

Day 335!

1.5 km of run followed by 70 minutes of upper body hypertrophy!

Day 335!

6.45-6.55 am: 1.5 km run

7-8.10 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, s coop of plant protein,. black raisins, curd, kothali kela, flax, chia, sunflower and pumpkin seeds

9.30 am: Vegetable sandwich+tea

12.15 pm: Cake

1.30 pm: Paneer sandwich

4.30 pm: Rice, soyabean curry

7 pm: Tea

9 pm: Milk, murunda

9900 steps, 2 litres of water and off to bed late!

Good night!

Day 334!

A good 6 km interval run followed by 30 minutes of yoga!

Day 334!

6.35-7.25 am: 6 km interval run

7.40-8.10 am: Yoga

8.30 am: Smoothie of 40 gm oats, s coop of plant protein, curd, black raisins, kothali kela, flax, chia, watermelon and pumpokin seeds

 9.15 am: Tea

9.45 am: 2 besan chilla

1.45 pm: Rice, ghugni, a tiny bite of cake

6 pm: Tea, 2-3 bites of paw bhaji

9 pm: Veg pulao. dal makhnai, cake

11,400 steps, 1 litre of water and off to bed late!

Good night!

Day 333!

As it was raining, i ran 1.5 km on the treadmill and as soon as the rain stopped, I completely the next 1.5 km on the ground. Followed it up with an hour of lower body! 

Day 333!

6.45-7.15 am: 3 km run

7.25-8.25 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea+ 1 vegetable sandwich

11.30 am: Apple

1 pm: Rice, ghugni+10g max protein bar+ 1 nuts and chocolate candy

3.30 pm: Black coffee+ 100 gm sauteed paneer

6.30 pm: Tea+1/2 beguni

9 pm: Milk+murinda+cake

12,800 steps, 2 litres of water and off to bed late/!

Good night!

Day 332!

Skipping the details for the weekend and starting from today! A good 5 km run followed by 50 minutes of upper body!

Day 332!

7.15-7.55 am: 5 km run

8-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, curd, black raisins, flax, chia, pumpkin and sunflower seeds

9.45 am: Tea

11 am: Sattu paratha + 1 black tea

1 pm: 2 phulka, matar paneer+1 mini slice cake

4.15 pm: Samosa + kalakand

5 pm: Coffee

7 pm: Tea

9 pm: 1/4 phulka, bhindi, rice, aloo matar sabji, cake

13000 steps, 2 litres of water, off to bed little late!

Good night!

Day 332!

A 5 km easy run as planned. Gym was closed so took it easy!

Day 332!

6.45-7.20 am: 5 km run

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: 1 sattu paratha

2 pm: Rice, lobia

4 pm: Black coffee

5.30 pm: 100 gm sauteed paneer, fruits

9 pm: Milk murunda

Good night!