Day 150!

Got up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!

Day 150!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water

6.30-7 am: Ground training

7.30-8.40 am: Legs (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate

9.30 am: 1/2 cup tea

11.30 am: 2 kachori, 1 ajwain paratha, tea (today lunch is dicey as there is lot to do)

5 pm: Tea, suhali, one tiny dal samosa (the ready made one)

7.45 pm: Grapes

9 pm: Rice, rawa, little chocolate bun

10000 steps, very little water and off to bed by 10!

Good night!

Day 149!

Last few days have been a roller coaster with a demise in the family and all routines up in the air. Resumed workout today after a gap and feeling better!

Day 149

6.15-6.30 am: Papaya, Coconut water

6.40-7.30 am: 6.62 km run

7.40-8.30 am: Upper body (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, raisins, badam, 1 spoon curd and 1 scoop whey isolate

10 am: Tea

11.30 am: 2 idli, chutney, 1/2 cup tea

5 pm: Tea

9.30 pm: 3 phulkas, lauki sabji

I know food was not managed properly and protein was on a way lower side. Food has been carb heavy but that's the best I could manage given the situation. Trying to gte back on track at the earliest.

Good night!

Day 148!

Had been having heavy training since last 3 days and decided to call it a 'Rest day'.

Day 147!

6.15 am: Some papaya

7.30 am: A cup of tea, 1 methi suhali+ 2 akhrot

8.30 am: Paw bhaji

11 am: 1/4 protein bar

1 pm: Rice + Ghugni

3.30 pm: 2 boiled eggs

11.30 pm: Rice, gobi, ghugni

A very long and difficult day, not knowing what tomorrow shall hold.

Good night!

Day 147!

Today was strength training on the ground followed by an hour long Cross fit at the gym! Sweaty morning, happy morning!

Day 147!

6.16 am: Papaya

6.30 am: 30 min of core training on ground

7.15 am: Benaras peda

7.20-8.20 am: Cross fit (gym)

8.30 am: Smoothie of 40 gm oats, sunflower and pumpkin seeds, raisins, 1 spoon curd, 1 scoop whey isolate, 3 badam

11 am: Tal makhana (to stabilize my energy and avoid the 11 am dip)

1 pm: Phulka, paneer bhurji, curd

4.30 pm: Black coffee +Honey dew potatoes

9 pm: Rice, arbi, pattagobi, gur rosogolla

7500 steps, 1 .5 litres of water and not so early to bed!

Good night!

Day 146!

Went for a 4 km run with negative splits and was super happy. Hit the gym post that for an hour long leg session. Satisfied and happy. A morning with workout is a happy morning!

Day 146!

6.15-6.30 am: A glass of water, 40 gm papaya and coconut water

6.50-7.20 am: 4 km run

7.30-8.30 am: Gym (legs)

8.45 am: Smoothie of 40 gm3 oats, 1 kothali kola, raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd and 1 scoop whey isolate

9.30 am: 1 small teacup tea

11.15 am: Orange

1.15 pm: 1 bowl rice+ 1 bowl soyabean curry

3.15 pm: 2 boiled eggs

5 pm: A slice of birthday cake+besan roasted kaju (4-5)

9.30 pm: Rice, kali dal, gajar matar, dry cake

13,000 steps, 2 litres of water and off to bed a little late!

Good night!

Day 145!

Last 4 days have been a holiday period and holiday for me in the truest form of the word! Did not track meals, happily enjoyed food, was on a rest mode (did go for my runs and gym alternate days and won Podium for the first time in one of the events!) and had a happy fun time.

Back to the grill, back to office, back to tracking every bite I eat, back to the regular workouts and back to the life which is routine and which is the truth!

Day 145!

6.15 am: A glass of lukewarm water with 4 powder mix + 40 gms papaya

6.30 am: Coconut water

6.30-7 am: Strength training on ground followed by felicitation for my recent win. It is a good and happy feeling to be applauded , to be up on the stage years after passing out of school/ college, its a happy feeling to be celebrated!

7.15 am: A bhar of tea

7.30-8.35 am: Upper body (Gym)

9.45 am: Smoothie of 40 gm oats, 5 raisins, 4 badam, sunflower and pumpkin seeds, 1 spoon curd, 1 scoop whey isolate

11.15 am: Khaja

1.30 pm: Paw bhaji

3.30 pm: Black coffee and besan kaju

5.30 pm: Sauteed paneer

8 pm: Bati, lehsun chutney, dry cake slice

10000+ steps, 2 litres of water and off to bed on time!

Good night!

Day 144!

Sore calf muscles and, hence, skipped run today but went for an hour of SBD (squats, bench press and deadlift) at the gym! Killing it was!

Day 144!

6 am: A glass of lukewarm water with 4 powder mix + 40 gm papaya

6.30 am: Coconut water

6.40-7.40 am: SBD (gym)

8 am: Smoothie of 40 gm oats, 1 kothali kola, 5 raisins, 8 badam, sunflower and pumpkin seeds, 1 spoon curd and 1 scoop whey isolate

8.45 am: 1 cup of tea

11 pm: Dates, anjeer, dry fruits and seeds ladoo

1.30 pm: Rice, gobi, 1/4 makai roti, sarso, saag, mooli, gur ka mitha

7.30 pm: Kachori sabji samosa tea

Diet has not been most amazing since last 2 days but with continuous visits to office and inability cook meals at home, things have nit been the best. Hope that it will go back to normal in a day or two.

Good night!