Day 289!

A rainy morning but a 3.5 km run followed by 1 hour of upper body hypertrophy! Fewer reps and lesser load due to periods but movement still!

Day 289!

6.15 am: 1 date

6.40-7.10 am: 3.5 km run

7.15-8.15 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10 am: 1 vegetable suji chilla+tea

11.45 am: Mango flavoured drink

3.30 pm: 2 phulka + matar paneer sabji

8 pm: Black tea

9.30 pm: Green dal 1 bowl, 1/4 bowl chana dal rice, 1 small glass amras

13500 steps, 1.5 litres of water and off to bed post 10!

Good night!

Day 288!

Went for a 6 km interval run followed by 45 minutes of activation and stretching! 

Day 288!

6.15 am: Date

6.40-7.30 am: 6 km interval run

7.40-8.25 am: Activation + stretching (gym)

8.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, mixed seeds, curd, 1 kothali kela

9.15 am: Tea

11.30 am: 100 gm sauteed paneer + 1 malkist cheese biscuit

2 pm: Rice, green moong dal, gobi sabji

4.30 pm: Black coffee

6 pm: 2 boiled eggs

9 pm: 1/2 bowl green dal, 1/2 bowl rajma, 4 slice mango

15000 steps, 2 litres of water and in bed by 10!

Good night!

Day 287!

Began the day with 25 min of strength training on the ground followed by 55 minutes of lower body at the gym! A good active morning!

Day 287!

6.35-7 am: Strength training (ground)

7.30 am: Tea

7.45-8.40 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raiisns, mixed seeds, black raisins, kothali kela

11 am: Tea

12 noon: Upma

2.30 pm: Rice, chole, beans sabji

6.30 pm: Tea & 1 biscuit

9 pm: Some chole, some arbi, 2 slice mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 286!

Not too well but decided not to skip my workout! It would have made me feel worse. So, 4 km of easy run and 1 hour of upper body at the gym! 

Day 286!

6.15 am: Date

6.30-7.05 am: 4 km run

7.20-8.25 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9.15 am: Tea

11.45 am: 100 gm sauteed paneer

2.30 pm: Rice, daal, toru sabji

5.30 pm: 2 boiled eggs

13000 steps, 2 litres of water and off to bed early!

Good night!

Day 285

It was a long run day and though I was not feeling upto the mark, managed a 10 km long run! Was quite unwell after that and had a low day thereafter!

Day 285!

5 am: 2 dates

5.30-7 am: 10 km run

9 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, kothali kela

11 am: Tea

3 pm: Rice, rajma

6 pm: Tea

8 pm: 1 glass of milk, 1 slice dry cake, papad

15,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 284!

Joined ground training and did 2.5 km run followed by 45 minutes of core training. Then hit the gym for a 35 minute of activation and stretching session. 

Day 284!

5.30 am: Date

5.45-7 am: 2.5 km run +45 minutes of core

7.30-8.05 am: Stretching (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, mixed seeds

9.45 am: Tea

11.45 pm: 1 papaya paratha, 1 paneer paratha, tea

2.45 pm: Rice, lala chana, began bharta, alo pyaz

5.30 pm:2 slice mango+tea\

8 pm: Papdi, cake

9.45 pm: 1 bowl lal chana, pattagobi

15000 steps, 2 litres of water and off to bed a little late

Good night!

Day 283!

Refreshed after a good night's sleep and ran a good 6 easy kms followed by 50 minutes of lower body hypertrophy! A superb workout day! Hope the diet is under control, too!

Day 283!

6.15 am: Date

6.40-7.30 am: 6 km run

7.40-8.30 am: Lower body hypertrophy

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, mixed seeds, curd

9.30 am: Tea

11.30 am: 2 idli, chutney

2 pm: Rice, mixed dal, parwal sabji

4 pm: Black tea + 2 coconut cookies

5.30 pm: 2 boiled eggs

7.30 pm: Cold coffee

8.45 pm: 1/2 bowl urad dal, 1/2 bowl paneer sabji, some bhindi sabji

15,000 steps, 2 litres of water and off to bed on time!

Good night!