A long run day and beautiful weather! Thoroughly enjoyed the 11 km run and the get-together after it!
Day 271!
5 am: 2 dates
5.30-7 am: 11 km run
8 am: Tea, some snacks at Gupta
11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds
2.20 pm: Rice, black dal, aloo bharta, 1 slice mango
5.30 pm: Tea
7.30 pm: Home made vada pao and puchkas
17,700 steps, 1.5 litres of water and off to bed late!
Good night!
Joined the training on ground and ran 2.5 km followed by 45 minutes of yoga and stretching! Had birthday celebrations post which hit the gym!
Day 270!
5.40-6.40 Run+ Yoga
7.30 am: 2 idli, sambhar, chutney, tea
8.40-9.47 am: Upper body hypertrophy
11.30 am: Smoothie of 40 gm oats, 1 kothali kela, curd, 1 scoop plant protein, black raisins, mixed seeds
2.30 pm: 2 phulka, paneer bhurji, dal
6 pm: 1/2 dabbawala dosa, 1 aam guthli
7.30 pm: Black tea, peanuts
9.30 am: Rice, dal, beans, matar paneer, mango
13200 steps, 2 litres of water and off to bed late!
Good night!
A good morning with 6 km of interval training followed by 38 minutes of mobility at the gym! Excellent workout and a happy me!
Day 269!
6.35-7.20 am: 6 km interval
7.35-8.15 am: Mobility at the gym
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd,1 kothali kela, mixed seeds
9.15 am: Tea
12.45 pm: Rice, ghugni, mixed seeds, slice of cake
3.45 pm: Pre mix tea
4.30 pm: Paneer puff+ 1 coconut sweet puff
5.45 pm: 2 boiled eggs
9 pm: Ghugni, 1 paw bread
19000 steps, 2 litres of water and off to bed late!
Good night!
Got up fresh and went for HIIT training followed by gym. Humid was lower and the workouts were good. Excellent start to the day!
Day 268!
6.15 am: 1 date
6.30-7 am: HIIT (Ground)
7.35-8.35 am: Lower body strength training (Gym)
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 2 badam
9.45 am: Tea
12.45 pm: Rice, mixed dal, gobi aloo sabji
2.15 pm: Pre mix tea
4.45 pm: Paneer pasinda with salad and kasundi chutney
9.30 pm: 1/2 phulka, 1.5 bowl mixed dal, 100 gm sauteed paneer, 2 slice mango
11000 steps, 2 litres of water and off to bed on time!
Good night!
Got up feeling super tired and sore and planned to call it a 'Rest Day'. The heart, however, won over the head and I went for a 6 km run followed by 55 minutes of upper body strength training! Awesome start to the day!
Day 267!
6.15 am: Date
6.35-7.25 am: 6 km run
7.35-8.30 am: Upper body strength (Gym)
8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, curd, mixed seeds, 5 badam
9.45 am: Tea
1 pm: Rice, green moong dal, toru sabji, 1 mini slice cake
2.30 pm: Corn puff
3.45 pm: Black tea
5 pm: 2 boiled eggs+ 1 coconut cookie
9.30 pm: 2 phulka, matar paneer, 1 spoon baigan bharta, few spoons green moong dal+mango
16,600 steps, 1.5 litres of water and off to bed on time!
Good night!
Saturday and Sunday were good training days but also lot of food indulgence! Back to routine today!
Day 265!
6.15 am: 1 date
6.40 - 7 am: 2.5 km run
7.45 am: Sattu drink
8-8.45 am: SBD (Gym)
9.45 am: Smoothie of 40 gm oats, 1 banana, black raisins, 5 badam, mixed seeds, 1/2 scoop plant protein+tea
12 noon: Coffee
1.30 pm: Rice, ghugni, aloo beans +cake
4.45 pm: Tacos
7.30 pm: Dinner at wedding!
15,000 steps, 1.5 litres of water and off to bed late!
Good night!
