Day 256!

The weather was better than the previous days and I went for a good 4 km run! Then hit the gym and did 20 minutes of activation followed by 47 minutes of 'leg day' at the gym!

Day 256!

6.35-7.10 am: 4 km run

7.15-8.20 am: Leg day

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, 5 almonds

9.15 am: Tea

1.15 pm: Rice, dal, soyabean

5.30 pm: Black coffee + 2 boiled eggs

8.30 pm: 2 phulka, paneer sabji

9000 steps, 2 litres of water and off to bed on time!

Day 255!

Went for 20 minutes of strength training on the ground then hit the gym but left after 5 minutes! Was feeling very tired!

Day 255!

6.30-6.50 am: Strength training on the ground

7.30 am: Tea

9.45 am: Vermicelli + tea

2 pm: Rice, yellow dal, gobi sabji

3.30 pm: Black coffee

8.30 pm: Chole bhature, sauteed paneer

10,400 steps, 2 litres of water and off to bed on time!

Good night!

Day 254!

A super humid morning. Managed a 3 km run with great difficulty! Hit the gym for strength training!

Day 254!

6.45-7.10 am: 3 km run

7.20-8.10 am: Strength Training

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 5 almonds, 1 kothali kela

9.15 am: Tea

10.45 am: Vegetable vermicelli + Coffee

1.30 pm: Rice, soyabean curry

5 pm: 2 boiled eggs + chach

8.30 pm: 2 phulka, paneer, mango

14,200 steps, 2 litres of water and off to bed on time!

Good night!

Day 253!

Bunny's school re-opened today and I reached ground for the last 20 minutes of HIIT! Hit the gym post that and did upper body after almost 2 months! 

Day 253!

6.30-6.50 am: HIIT

7.15 am: Tea

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, flaxseeds, 1 kothali kela

12.45 pm: Rice, mixed dal, lauki

4 pm: Luchi aloodum, lassi, bun maska

8.30 pm: Sauteed paneer, 2 slices mango

14,200 steps, 2 litres of water and off to bed on time!

Good night!

Day 252!

Last morning before the school reopens. Went for a 7 km walk and ended up having dabbawala idli!

Day 251!

5.40 am: 1 date

5.50-7 am: Walk

7.15 am: 2 idli, chutney

8.30 am: Tea

9.15 am: Smoothie of 40 gm oats, 1 kothali kela, flax seed, curd, 1 scoop plant protein, black raisins

1.45 pm: Rice, rajma, mixed veg, dahi

5.30 pm: 2 boiled eggs + mango

7.30 pm onwards: Dinner at British Commissioner

16,500 steps, 2 litres of water and late to bed!

Good night!

Day 251!

 A 10 km run on a hot humid day! 

Day 251!

5.15 am: Date

5.40-7 am: 10 km run

8.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, 1 kothali kela, curd, flax seed

11 am: Tea

12.30 pm: Tea

2.30 pm: Rice, rajma

6 pm: Tea, 1 ruks, 1 small slice dry cake

8.30 am: 2 tikki, aamras

20,000 steps, 2 litres of water and late to bed!

Good night!

Day 250!

A 2.5 km run followed by 30 minutes of yoga and then the birthday treat! Morning sorted!

Day 250!

5.30 am: Date

5.50-6.50 am: 2.5 km run + yoga 

7.30 am: 2 idli, chutney, sambar + tea

10.30 am: Tea

11.15 am: 2 kachori, sabji

3 pm: Rice, arhar dal, bhindi', mago

6.15 am: Tea+ 1 rusk

8. pm: 1/2 burger. cake

1.5 litres of water, 9000 steps and in bed on time!

Good night!