Day 279!

Hardly slept through the night but got up and showed up for my 4 km easy run! The hit the gym and did lower body strength! 

Day 279!

6.35-7.05 am: 4 km run

7.15-8.10 am: 55 min of lower body strength

8.15 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

9.15 am: Tea

11.15 am: 2 puran poli

1.15 pm: Rice, yellow moong dal, toru sabji

2.45 pm: 2 Malkist cheese biscuits+ black tea

4.30 pm: 2 boiled eggs

8 pm: Rice, yellow moong daal, parwal, 2 slice mango, mango cake, purnamasi prasad

13300 steps, 2 litres of water and off to bed on time!

Good night!

Day 278!

 A long run day and a good one! 11 km run followed by post run treat! Satyanarayan path at home and some good vibes! All in all, a good day!

Day 278!

5 am: 2 dates

5.30-7 am: 11 km run

8 am: Snacks at Gupta

12 noon: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

2 pm: Tea

4 pm: Prasad

6 pm: Tea

8 pm: Peda, curd, mango

19000 steps, very disturbed sleep due to itching!

Good night!

Day 277!

As it was Bunny's school, I could attend the ground training for 30 minutes but enjoyed the strength training. Then hit the gym and did activation and recovery for 35 minutes. All in all, a light day!

Day 277!

6.30-7 am: Strength training on the ground

7.20-7.55 am: Activation and recovery (gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, mixed seeds, curd, kothali kela

12 noon: Poha+tea

2.30 pm: Rice, lobia, soyabean, + 1 bite cake by Bunny

6 pm: Tea

8.15 pm: Rice, lala saag, lobia, bhindi

8000 steps, 2 ltres of water and off to bed on time!

Good night!

Day 276!

Rained through the time and I could not go for my planned 6 km easy run. Instead, I ran 3 km on the treadmill rather than missing it completely. Followed it by 55 minutes of lower body hypertrophy! Excellent workout, happy me!

Day 276!

6.35-7 am: 3 km run (treadmill)

7-7.55 am: Lower body hypertrophy (Gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9 am: Tea

11.15 am: 2 vegetable suji chilla

1.15 pm: Rice, yellow moong dal, laal saag

3.45 pm: Coffee+ coconut cookie

4.45 pm: 2 boiled eggs

11 pm: 1 bowl daal

10000 steps, 2 litres of water, very late to bed!

Good night!

Day 275!

Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!

Day 275!

6.15 am: Date

6.35-7 am: 3 km run

7.10-8.20 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

1 pm: Rice, soyabean matar, lauki sabji

4 pm: Chana zor + peanut chikki

7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake

12,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 274!

It was a rainy morning but managed a 6 km interval with 3 k  of warm up and cool down. Hit the gym and did core strength training. Feeling stronger!

Day 274!

6.35-7.20 am: 6 km interval run

7.30-8.20 am: Core strength training (gym)

9.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, 1 kothali kela, mixed seeds

10.45 am: Black tea

1.30 pm: Rice, green moong dal, cabbage

4 pm: Tea

4.30 pm: 2 boiled eggs

7 pm: Guava

7.30 pm: Tea, 1 pao, 1 slice dry cake

18400 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 273!

It was a 'no run' day and after dropping Bunny, I hit the ground and di 30 minutes of  HIIT+ Strength training, Then hit the gym and did 1 hour of leg strength! Good workout, happy me!

Day 273!

6.30-7 am: HIIT+ Strength on ground

7.20-8.25 am:  Leg day (gym)

8.45 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, kothali kela,, mixed seeds

9.30 am: Tea

11.15 am: Poha

2.30 pm: Coffee

3.30 pm: Rice, chola, gobi aloo

8.45 pm: 2 phulkas, kali dal, 100 gm sauteed paneer, little mango cake

10000 steps, 2 litres of water and off to bed on time!

Good night!