Day 343!

Had a demise in the family and had to skip all workouts. 

Day 343!

7 am: Tea

10.45 am: 1 plain paratha, 1 aloo paratha, paneer bhurji, tea

2 pm: Sugar cane juice

5 pm: 2 phulka, dal, bhindi, aloo, 1/2 peda

8 pm: Tea

9.30 pm: 1 bowl dal, cabbaje sabji, papad

Very less walking and water! Off to bed late!

Good night!

Day 342!

A bad night and, thus, chose to skip the run and went for an hour of lower body at the gym!

Day 342!

6.45-7.45 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, chia and flax seed

9.30 am: Tea

11.15 am: 2 dal paratha

2 pm: Rice, ghugni

5.15 pm: 100 gm sauteed paneer

9 pm: Rice, dal, bhindi, maggi

1.5 litres of water, 11000 steps and off to bed on time~

Good night~

Day 341

Saturday was a solid 2.5 km run, 45 minutes of stretching and 30 minutes of recovery at the gym. Sunday was a LSD of 8.5 kms. Today i skipped run and went ahead with an hour of upper body at the gym!

Day 341!

7.30 am: Tea

7.45-8.45 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, a scoop of plant protein, couple of almonds, kothali kela, flax and chia seed +1/2 idli and chutney

11.15 am: Papaya paratha

12.30 pm: A slice of cake

2 pm: Rice, paneer, gulab jamun

7.30 pm: Puri, aloo sabji, mixed veg, dahi vada, suji ladoo

9300 steps, 1.5 litres of water and off to bed little late!

Good night!

Day 340!

A solid 5km run followed by an hour of upper body!

Day 340!

6.45-7.25 am: 5 km run

7.35-8.35 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, almonds, flax and chia seed

9.30 am: Tea

10.45 am: 1 suji chilla

12.15 pm: Black tea

1.15 pm: Rice, lal chana

3 pm: Max protein bar 20 gm

6.15 pm: 100 gm sauteed paneer

8 pm: Coffee

9.30 pm: Home made kachori sabji

9800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 339!

A 40 minute yoga and 20 minute of knee rehab! 

Day 339!

7.30 am: Tea

7.45-8.25 am: Yoga

8.25-8.45 am: Knee rehab

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia and sunflower seeds

11.15 am: Apple

12.15 pm: Max protein bar (10 gm)

2.15 pm: Poori, chole, toru sabji, kheer, pura, chips

5.30 pm: Tea

8 pm: Rice, ghugni, bhindi, fries, chocolate

9,100 steps, 1.5 litres of water and off to bed early!

Good night!

Day 338!

Body was sore all over after the 21 km run and was finding it difficult to eve move. Opted for a lighter lower body workout!

Day 338!

7 -8 am: Lower body (gym)

8.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

10.45 am: 1 dal paratha

1.15 pm: Paneer tikka roll

2.30 pm: Momos+tea

7.30 pm: Vada paw+tea

9500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 337!

The weekend was a lot of eating outside food but without compromise to the workouts. Saturday was an hour long lower body hypertrophy session and Sunday was a 21 km run day!

Capturing the data from today!

Day 337!

6.45-7.10 am: 3 km run

7.15-8.15 am: Upper body

9 am: Smoothie of 40 gm oats, kothali kela, black raisins, plant protein scoop, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11.30 am: Apple

12.30 am: Rice, yellow moong dal and aloo gobi

2 pm: Max protein bar, 20 gms protein

7 pm: Poori, aloo sabji, toru sabji, kheer, jalebi (Papa's shrad prasad)

10,500 steps, 1.5 litre of water and off to be early!

Good night!