Weekend was a little chaotic. Though i managed some exercise and good amount of protein, I shall talk about my routine form Monday!
Day 302!
6.15 am: Date
7.25-8.05 am: 5 km run
8.20-9.10 am: Upper body (gym)
9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela
10 am: Tea
11.30 am: 1 suji chilla
1.15 pm: 2 phulka, matar paneer
4 pm: Black coffee and sauteed paneer
8 pm: Pao bhaji
18000+ steps, 2 litres of water and off to bed a little late!
Good night!
Yesterday was my birthday and I binged through the day. Not capturing it. Today I did 52 minutes of upper body hypertrophy!
Day 300!
9-9.50 ma: Upper boy Hypertrophy
10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela +tea
1.30 pm: Rice, lal chana, arbi sabji
3.30 pm: Pizza, garlic bread and lemonade
8 pm: Tea, yipee, puchka, cake
10500 steps, 1.5 litres of water and off to bed on time!
Good night!
Was quite unwell through the weekend and mostly rested with no workouts.
Day 298!
6.50-7.30 am: 4 km run
8.45 am: Idli, sambar, chutney, coffee
9.10-10 am: Upper body (gym)
10.30 am: Tea
12.30 pm: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela
2.30 pm: Tea
5.30 pm: Rice, yellow dal, mixed veg
8 pm: Tea, muri, mango
13000 steps, 1.5 litres of water and off to bed on time!
Good night!
A recovery day with no run but managed to slip in upper body workout and feeling better!
Day 297!
6.40-8 am: Stretching, recovery, upper body (gym)
8.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela
9.15 am: Tea
10.45 am: 1 dal paratha+black coffee
2 pm: Lunch at office
6 pm: Tea
8 pm: Samosa
8,800 steps, 1.5 litres of water and off to bed on time!
Good night!
