Day 319!

 It was a rainy day and so I managed a 2.75 km run on treadmill followed by hard core 70 minutes of upper body hypertrophy at the gym! A good workout and a satisfied soul!

Day 319!

6.15 am: Raisins

6.45-7.05 am: Treadmill run

7.15-8.25 am: Upper body hypertrophy (gym)

9 am: Smoothie of 40 gm oats, a kothali kela, 1 scoop plant protein. black raisins, curd, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: Poha with some bhujia

1.15 pm: 100 gm sauteed paneer + 1 dal paratha + 2 coconut cookies

4.30 pm: Prasad

7 pm: Tea

9.45 pm: Home made 3 kachori sabji (small) + bhujia+ little cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 318!

A solid 7 km interval run which got my heat out followed by 40 minutes of recovery at the gym! The body was crying but the heart was super happy! An interval run after more than a month!

Day 318!

7 - 8 am: 7 km interval run

8.10-8.40 am: Recovery (gym)

9 am: Smoothie of 40 gm oats, kothali kela, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and watermelon seeds

9.45 am: Tea

11.15 am: Chana jor + vegetable poha

1 pm: Black coffee

2.15 pm: Rice, lobia

5.30 pm: Max protein bar

7 pm: Tea

21000 steps, 1 litre of water and off to bed on time!

Good night!

Day 317!

A good 3.5 km run followed by a super cool hour of lower body! Though feeling low due to increased weight, managed a good workout today!

Day 317!

6.45-7.15 am: 4 km run

7.30-8.30 am: Lower body (gym)

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax seed, chia seed, pumpkin and watermelon seeds

10 am: Tea

11.30 am: 2 dal parathas, toru sabji, tea

2.45 pm: 1/2 bowl rice, 1/2 bolw green dal,  beans, 2 bites cake

5.15 pm: Noodles, paneer

7 pm: Tea

14500 steps, less water and off to bed little late!

Good night!

Day 316!

Friday was Rakhshabandhan and I started the day with a 5 km run followed by an hour of upper body hypertrophy the next day. Sunday was my event and I clocked 10 km! Food was a combination of restaurant food, sweets and fried stuff! Led to weight fluctuation, too! So, capturing the daily data from today!

Day 316!

7-7.30 am: 4 km run

7.40-8.50 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, flax, sunflower, watermelon and chia seeds and 1 kothali kela

10 am: Tea

12.15 pm: 1 pyaz paratha

3.15 pm: Rice, moong dal, parwal sabji

9.15 pm" Kulcha, biryani, paneer, aloo

13000 steps, off to bed late!

Good night!

Day 315!

A 20 minute Tabata session followed by a recovery session and stretching at the gym! 

Day 315!

6.30-6.50 am: Tabata (ground)

7.30 am: 2 idli, chutney, sambhar

8-8.30 am: Recovery + Stretching

9.30 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax, chia, pumpkin and watermelon seeds

11.30 am: Black coffee

12.45 pm: 2 phulka, matar paneer, sauteed vegetables

3 pm: 100 gm sauteed paneer

4.15 pm: Max protein bar

7 pm tea

9 pm: Dal chawal

Good night!

 

Day 314!

 The last few days have been crazy with lot of running around here and there and with training squeezed in between. Managed my 10 km long run on Sunday and also managed a gym session during my travel. Capturing the data from today!

Day 314!

7.15-8.15 am: Lower body (gym)

9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, black raisins, flax, chia, pumpkin and watermelon seeds

1.15 pm: Rice, soyabean curry, sauteed veggies

3 pm: Black coffee+ 1 cookies

4.45 pm: Guava

6.30 pm: Tea

7.30 pm: Chowmein

Decent steps and off to bed on time!

Good night!

Day 313!

A solid 6 km run followed by 55 minutes of lower body hypertrophy! A solid workout and a happy me!

Day 313!

6.40-7.30 am: 6 km run

7.40-8 am: Activation (gym)

8.15 am: Tea

8.35-9.10 am: Lower body hypertrophy (gym)

10 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

11.45 am: 1 vegetable suji chilla

2.15 pm: Rice + chola

5 pm: 100 gm sauteed paneer+black coffee

7 pm: Tea

9 pm: Home made chole bhature

Off to bed on time!