It was Bunny's holiday and so I hit the ground. 2.18 km run followed by an hour of drills with equipment. Given my health, I decided to skip gym.
Day 205!
5.30 am: 1 date
5.45-7 am: On ground training with run
7.45 am: Mini tea+ 2 bites samosa
9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and pumpkin seeds, curd
12.45 pm: 2 phulkas, gobi sabji, paneer sabji
4.15 pm: black coffee+ 20 gm protein Yogabar
8 pm: Pot party
11,200 steps,1.5 litres of water and off to bed early!
Good night!
Still struggling with cold and cough and body was giving up. Hence, decided to take a break from LSD on sunday. Also had to drop mom to the airport early morning and so took it easy. Dragged through the day and ate what I felt like. Broke rules but could not help it. Restarted on Monday and back on track!
Day 204!
6.35-7 am: 3 km run
7.23:8 am: Muscle endurance (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, chia and flax seed, 5 badam
9.30 am: Tea
11.45 am: Tal makhana
1.30 pm: 2 phulka, paneer bhurji
3.30 pm: Tea
5.45 pm: Upma
7.30 pm: 1/4 cup tea
Was feeling unwell and slept off early!
Good night!
Saturday began with a 2.5 km run and an hour of ground training followed by an hour of Muscle endurance at the gym! A good start to the day!
Day 203!
8.30 am: 26gm protein oats
11.45 am: Vegetable sandwich,+ tea
2.30 pm: Dal, chawal, aloo bharta
4 pm: Tea+ 2 suhali
7.30 am: Tea
9 pm: 2 roti, pakodi kadhi and aloo sabji
Lots of chit chat at my aunt's place and off to bed on time!
Good night!
I have been feeling very unwell since last couple of days. Got up feeling very unwell but pushed myself and managed a 3 km run with an hour of 'leg day' at the gym. I am glad I trained!
Day 202!
6.40-7.05 am: 3 km run
7.10-8.10 am: Leg day (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, pumpkin, chia and flax seed, 3 badam
9.30 am: 1 puri, 2 poon aloo, tea
12.30 noon: Dry fruit ladoo
1.30 pm: Fried rice+Chilli paneer
3 pm: Black coffee
7.30 pm: Bati, dal, lehsun chutney, sweets
23000 steps, 2 litres of water and little late to bed!
Good night!
Kolkata has been experiencing the most amazing weather and a run in this weather is any runner's dream! Unplanned 5 km run but extremely refreshing! 50 minutes of gym post that and energized to the core!
Day 201!
6.50-7.30 am: 5 km run
7.40-8.30 am: SBD (gym)
9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins, 5 badam, 1 kothali kela
9.30 am: Tea
2.45 pm: rice, green moong dal, aloo gobi, matar sabji
5 pm: Black coffee and 2 oats & almonds cookies
9 pm: 2 phulka, lauki sabji, sauteed paneer, dal
21000 steps, 1.5 litre of water and off to bed early!
Good night!
Beautiful morning after the rain and an amazing 5 km run! Thoroughly enjoyed every km and felt truly rejuvenated after the run!
Day 200!
6.45-7.30 am: 5 km run
7.40-8.10 am: 30 minutes of recovery +rollers
9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins and 1 kothali kela
10 am: Tea
11.45 am: Poha + tea
2.30 pm: Rice, chole, rosogolla+moong dal halwa
5.30 pm: Tea
7-9 pm: Ved's birthday party
It was a wish come true to be able to attend Ved's birthday and what an evening it was. Running behind the little one, enjoying every little cute moment with him - it was truly endearing! Wishing for many more such evenings to come!
1.5 litres of water, 13,300 steps and little late to bed!
Good night!
