It had been a low day since yesterday evening. Had started feeling extremely unwell on my way back from office and continued to feel ill this morning too. Body was not ready for any exertion and hence, called it a complete 'rest Day'!
Day 294!
6.15 am: Mini cup of tea
9.30 am: Tea
10.15 am: Vegetable poha
12.15 pm: Corn puff + cake
3.45 pm: Rice, soyabean curry
7 pm: Tea
8.30 pm: Vegetable chowmein, 100 gm sauteed paneer
9400 steps, 1.5 litres of water and off to bed on time!
Good night!
A 10 km plog run on the occasion of Kargil Diwas! Decent weather and fun crowd!
Day 292!
5 am: Date
5.30-7 am: 10 km run
7.30 am: 1 banana+ 1 idli, chutney, sambhar
9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop of plant protein, mixed seeds, black raisins
9.15 am: Tea
12.30 pm: 1 sattu paratha
6 pm: Tea
8 pm: 1 tomato pop
17,600 steps, 2 litres of water and off to bed on time!
Good night!
A 4 km run followed by 40 minutes of strength training on the ground. Then hit the gym but due to severe back ache, did stretching in place of leg!
Day 291!
5.30 am: Date
5.40- 7 am: 4 km run +Strength training (on the ground)
7.20-8 am: Stretching
8.30 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, mixed seeds, kothali kela, curd
10 am: Tea
12.30 pm: 1 sattu paratha, tea
3 pm: Ghugni, papad
6 pm: Tea
7.45 pm: 1/2 tomato pop
7000 steps, 1.5 litres of water and off to bed on time!
Good night!
A rainy morning and second day pf my periods, so switched the 6 km easy run with a 4 km walk followed by 20 minutes of stretching at the gym! Lighter workout as body needed rest!
Day 290!
6.15 am: Date
6.40-7.30 am: 4 km walk
7.40-8 am: Stretching
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela, mixed seeds
9.15 am: Tea
11 am: Black coffee + 1 sattu paratha
3.15 pm: 1/2 bowl rice, daal saag, bhindi
5.15 pm: 2 boiled eggs+ 1 tiny dark chocolate
8 pm: Black tea 1/2 cup
9.30 pm: Puchkas, dal
17000 steps, 2 litres of water and off to bed late!
Good night!
