A 5.5 km run with some pandal hopping followed by 1 hour of upper body at the gym!
Day 349!
6.35-7.25 am: 5.5 km run
7.40-8.40 am: Upper body (gym)
9 am: Scoop of plant protein
10 am: Overnight soaked oats with kothali kela, flax seed, cocoa powder, milk, peanut butter, some gur and black raisins + tea
Then life became a night mare. Day of tests and admission and eventually losing Papa!
Nothing has been same since
Catch up once I m more in control of myself!
A solid 7 km of interval session followed by 45 minutes of yoga! A solid start to the morning!
Day 348!
6.45- 7.40 am: 7 km interval run
7.45-8.30 am: Yoga
9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed
11 am: 2 vegetable suji chilla + black tea
1.30 pm: 2 Phulkas, moth
4 pm: 100 gm sauteed paneer + black tea
6.30 pm: Tea, sattu cutlet (little(, 2 bites sandwich, 2 bites brownie
9 pm: Very little rice, green moong dal, mooli saag + 1/2 glass turmeric milk
15000 steps, 2 litres of water and very little sleep!
Good night!
Skipping on the last 2 days details though I was consistent on my workout. Saturday was a 45 minute recovery session at the gym and Sunday was a solid 10 km tempo run at the event!
Day 346!
6.45 am: 1 kothali kela
6.50-7.45 am: 6 km easy run
7.50-8.50 am: Upper body (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, flax, chia seed
10 am: Tea'
11.15 pm: Black tea + 1 plain paratha
2: 15 pm: Rice and soyabean curry
3 pm: 5 gm max protein bar
5 pm: 100 gm sauteed paneer + masala muri
7 pm: Tea
8.15 pm: Rice, moong dal, gobi aloo, papad
16,400 steps, 2 litres of water and off to bed on time!
Good night!
A solid 6 km easy run followed by an hour of lower body hypertrophy!
Day 345!
6.45-7.30 am: 6 km run
7.45-8.45 am: Lower body hypertrophy
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, almonds, banana, flax and chia seed
10.15 am: 1.5 sattu paratha, aloo sabji, tea
2.15 pm: Rice, chole, achar, papad, peanut chikki
5.30 pm: Tea
7.30 pm: Tea
10 pm: Toru sabji, wafer bites, dal pakora
14000 steps, 2 litres of water and off to bed late!
Good night!
Today was a solid 5 km run with negative splits! This was followed by an hour of upper body hypertrophy and another 15 minutes of hamstring rehab! An extremely satisfying workout after rest!
Day 344!
6.40-7.15 am: 5 km run
7.35-8.50 am: Upper body hypertrophy (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, almonds, flax seed and chia seed
9.45 am: Tea
11.15 am: 2 vegetable suji chilla + black coffee
1.15 pm: 2 phulka, matar paneer
4.15 pm: Black tea, coconut cookies + 100 gm sauteed paneer
6.45 pm: Tea
8 pm: Chana dal rice, green moong dal, cabbage sabji
15600 steps, 2 litres of water and off to bed on time!
Good night!
