Day 348!

 A solid 7 km of interval session followed by 45 minutes of yoga! A solid start to the morning!

Day 348!

6.45- 7.40 am: 7 km interval run

7.45-8.30 am: Yoga

9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed

11 am: 2 vegetable suji chilla + black tea

1.30 pm: 2 Phulkas, moth

4 pm: 100 gm sauteed paneer + black tea

6.30 pm: Tea, sattu cutlet (little(, 2 bites sandwich, 2 bites brownie

9 pm: Very little rice, green moong dal, mooli saag + 1/2 glass turmeric milk

15000 steps, 2 litres of water and very little sleep!

Good night!

Day 347!

A solid 5 km run followed by an hour of lower body exercise at the gym! Extremely satisfying start to the day!

Day 347!

6 am: Papaya

6.6.45-7.20 am: 5 km run

7.30-8.30 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, banana, almonds, chia seed and flaxseed

9.45 am: 2 idlis, chutney + tea

12.30 pm: Black tea

12.45: Rice, mixed yellow dal and aloo beans

2.45 pm: 35 gm salted peanuts + peanut chikki

3.45 pm: Sandesh

6 pm: Tea

9 pm: Peas pulao, soyabean aloo curry, papad

15000+ steps, 2 litres of water and off to bed early.

Good night!

Day 346!

Skipping on the last 2 days details though I was consistent on my workout. Saturday was a 45 minute recovery session at the gym and Sunday was a solid 10 km tempo run at the event!

Day 346!

6.45 am: 1 kothali kela

6.50-7.45 am: 6 km easy run

7.50-8.50 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, flax, chia seed

10 am: Tea'

11.15 pm: Black tea + 1 plain paratha

2: 15 pm: Rice and soyabean curry

3 pm: 5 gm max protein bar

5 pm: 100 gm sauteed paneer + masala muri

7 pm: Tea

8.15 pm: Rice, moong dal, gobi aloo, papad

16,400 steps, 2 litres of water and off to bed on time!

Good night!

Day 345!

 A solid 6 km easy run followed by an hour of lower body hypertrophy!

Day 345!

6.45-7.30 am: 6 km run

7.45-8.45 am: Lower body hypertrophy

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, almonds, banana, flax and chia seed

10.15 am: 1.5 sattu paratha, aloo sabji, tea

2.15 pm: Rice, chole, achar, papad, peanut chikki

5.30 pm: Tea

7.30 pm: Tea

10 pm: Toru sabji, wafer bites, dal pakora

14000 steps, 2 litres of water and off to bed late!

Good night!

Day 344!

Today was a solid 5 km run with negative splits! This was followed by an hour of upper body hypertrophy and another 15 minutes of hamstring rehab! An extremely satisfying workout after rest!

Day 344!

6.40-7.15 am: 5 km run

7.35-8.50 am: Upper body hypertrophy (gym)

9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, almonds, flax seed and chia seed

9.45 am: Tea

11.15 am: 2 vegetable suji chilla + black coffee

1.15 pm: 2 phulka, matar paneer

4.15 pm: Black tea, coconut cookies + 100 gm sauteed paneer

6.45 pm: Tea

8 pm: Chana dal rice, green moong dal, cabbage sabji

15600 steps, 2 litres of water and off to bed on time!

Good night!

Day 343!

Had a demise in the family and had to skip all workouts. 

Day 343!

7 am: Tea

10.45 am: 1 plain paratha, 1 aloo paratha, paneer bhurji, tea

2 pm: Sugar cane juice

5 pm: 2 phulka, dal, bhindi, aloo, 1/2 peda

8 pm: Tea

9.30 pm: 1 bowl dal, cabbaje sabji, papad

Very less walking and water! Off to bed late!

Good night!

Day 342!

A bad night and, thus, chose to skip the run and went for an hour of lower body at the gym!

Day 342!

6.45-7.45 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, chia and flax seed

9.30 am: Tea

11.15 am: 2 dal paratha

2 pm: Rice, ghugni

5.15 pm: 100 gm sauteed paneer

9 pm: Rice, dal, bhindi, maggi

1.5 litres of water, 11000 steps and off to bed on time~

Good night~