Day 194!

Missed the Hanuman Jayanti celebrations at the clan but joined the training later. 20 minutes of workout followed by 50 minutes of muscle endurance training at the gym later- a moderate activity day!

Day 194!

6.35-6.55 am: On ground training

7.15 am: Tea

7.40-8.30 am: Muscle endurance training (gym)

9.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, 1 kothali kela, pumpkin, chia and flax seed, 4-5 black raisins + tea

12.45 pm: Rice, green moong dal, gobi sabji

3.30 pm: Max protein 7 grain snack with 10gm protein

7 pm: 100 gm sauteed paneer

11 pm: Chana dal rice+ 2 spoon aloo sabji

12000 steps, 2 litres of water and little late to bed!

Good night!

Day 193!

Super humid day but managed a 4 km run followed by a 50 minutes SBD training! Sweaty but happy!

Day 193!

6.40-7.10 am: 4 km run

7.20-8.10 am: SBD (Gym)

8.30 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 1 kothali kela, 5 badam

9.15 am: Tea

12.45 pm: Rice, green moong dal, bhindi+1 thin slice mini cake

2.45 pm: 2 boiled eggs

6 pm: 1 idli, chutney, sambhar

9 pm: Poornima prasad  of atta, ghee and sugar mix and a glass of haldi milk

11,000 steps, 1.5 litres of water and off to be don time!

Good night!

Day 192!

A beautiful morning after the rains and and I joined the clan for the morning leg strength training followed by a 'Leg day' at the gym! Legs are crying but I am happy!

Day 192!

6.15-6.30 am: Date + Coconut water

6.35-7.15 am: Leg strength training on the ground

7.15 am: A bite of jowar cake

7.30-8.25 am: Leg day (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed, 1 banana, 5 badam

9.30 am: Tea

11 am: Vegetable vermicelli upma (to make up for the grueling leg workout)

12.15 pm: Black coffee

1.30 pm: Paw bhaji

4.30 pm: 100 gms sauteed paneer

6 pm: Tea

8.45 pm: Rice, kala chana, gobi, 1 sandesh

10000+ steps, 1.5 litres of water and off to bed on time!

Good night!

Day 191!

A good sleep and a fresh morning! A run of 5 kms (negative splits) and 55 minutes of upper body at the gym! A satisfactory morning!

Day 191!

9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 soon curd, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 5 badam

9.45 am: Tea

1 pm: 2 phulka, matar paneer, toru sabji

2 pm: A slice of cake

4 pm: Black coffee and 2 boiled eggs

8 pm: 1/2 paneer roll+1/2 sweet

16000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 190!

It was my running group's 8th year anniversary and the annual awards ceremony. So, there was no LSD!

Day 190!

8 am: 3 idli, sambhar, chutney

9.15 am: Tea, little papdi

1.45 pm: Kitchdi, aloo parwal, 2 spoons dahi, 1/2 sandesh

6 pm: Tea, 1 murukka

8.15 pm: Rice, rajma, lal saag (2 spoons), 1/2 sandesh

11500 steps, 2 litres of water and off to bed on time! 

Good night!

Day 189!

A good 5 km run followed by legs day and then recovery at the gym! Good weather and an amazing workout! Happy self!

Day 189!

8.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, pumpkin, chia and flax seed

8.45 am: Tea

11.30 am: Kachori sabji (home made)

2.30 pm: My mamaji and mamiji visited us and lunch was a spread but home made. More than usual with 1/2 a sweet included

4 pm: tea

6.30 pm: 1/4 cup tea

9 pm: Repeat of lunch

A social day but tried to control my sweet intake to a considerable extent.

10,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 188!

A 4 km run in super humid weather followed by an hour of muscle endurance at the gym! Super tired but satisfied!

Day 188!

6.40-7.10 am: 4 km run

7.20-8.20 am: Muscle endurance (gym)

9.15 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 4-5 black raisins, 5 badam, chia, pumpkin and flax seed, 1 kothali kela + tea

11.30 am: 1 date+4-5 badam (salted)

12.30 pm; Phulka, chana, kumra sabji

3 pm: Black coffee+ Peanuts

6.30 pm: Suji halwa (Ram navmi prasad)

8.30 pm: Mixed veg, moong dal

16000 steps, 2 litres of water and off to be da little late.

Good night!