Day 225!

While as a policy I have started taking a day off as 'Rest day'. today the acute pain in my hand and shoulders prevented me to go for training! Took it as 'Rest day' and rested way beyond my usual early 'get-up' time!

Day 225!

7.30 am: Tea + 2 cheese biscuit

9.45 am: 2 vegetable suji chilla, green chutney, tea

11 am: Milk rose sherbet

2 pm: 2 phulka, paneer, chilli kadhi, mixed veg

4 pm: Tea

5.30 pm: Papdi chat

7 pm: Aamras

No walking, 1.5 litres of water and off to bed on time!

Good night!

Day 224!

Good weather and a satisfying 10 km run followed by Red Bull!

Day 224!

5.40-7 am: 10 km run

7.15 am: Red bull

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

10.30 am: Poha

12 noon: Tea

2.30 pm: Rice, kali dal

4.45 pm: 2 kachori, sabji

6 pm: Tea

8 pm: 1/2 samosa, 1 sweet, 2 bites of bhindi phulka

25000 steps, 1.5 litres of water and off to bed early!

God night! 

Day 223!

Was feeling a little lazy but then got up and hit the ground! Did a solid 3 km run at a good pace followed by 45 minutes of yoga!

Day 223!

5.30 am: A glass of warm water + 1 date

5.45-7 am: Run + yoga

7.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, 1 kothali kela, black raisins, flax 

seed

8.30 am: Tea

11 pm: Upma, tea

1.45 pm: Rice, dal saag, gobi, cucumber

5.30 pm: Tea

8 pm: Peanuts

9.30 pm: 1/2 cheese sandwich

18000 steps, 2 litres of water and off to bed on time!

Good night!

Day 222!

Beautiful morning after heavy rain! Hit Salt Lake Stadium and did a 6 km ramp run and ran 30 ramps! Exhausting but so awesome! A small treat after that and morning wa ssorted!

Day 222!

5.30 am: 2 dates

6 am-6.50 am: 6 km ramp run

7,30 am: 1 single kachori, 1/4 malai toast, 1/4 bread toast, tea

11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flaxseed

2.15 am: Purnamasi prasad, rice, lal chana, karela sabji

5.30 pm: Tea

7 pm: 1 radhaballavi aloo dum, some chowmien and some dessert

9.30 pm: Chips and chocolate

17500 steps, 2 litres of water and off to bed on time!

Good night!

Day 221!

A beautiful weather and what a joy to train in the same! 4 km of interval run, followed by 30 minutes of strength training! Skipped gym so as not to over train!

Day 221!

5.45-6.45 am: Run + strength training

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 1 kothali kela, black raisins and flax seed

9 am: Tea

11.15 am: Nuts

12.45 pm: Rice, moong dal, aloo gobi

2.15 pm: Kalakand

4.30 pm: Black coffee

6 pm: Sprouts

10 pm: Rice, dal, baigan bharta

15000 steps, 2 litres of water and off to bed little late!

Good night!

Day 220!

 I decided to take it as a 'Rest day; and slept longer which I am never able to, even if I feel like it! Felt extremely relaxed after a long time!

Day 220!

7 am: Tea

9 am: Tea

10.45 am: 2 vegetable sandwiches+ tea

1.15 pm: 1 Pista chocolate

2.15 pm: Luchi, dal

5.30 pm: Tea

8 pm: Vegetable seviyan, 1 bowl chana dal

9 pm: Indulged in 2 spoons ice cream and a pista chocolate

No walking. less water and lots of web series! Voted today- calls for celebration!

Good night!

Day 219!

A good on-ground training with 3 km run including ramp run followed by strength training!

Day 219!

5.30 am: 1 date

6-7 am: On-ground training

8 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, falx seed, black raisins, 1 kothali kela

9 am: Tea +1/4 paneer paratha

10.45 am: Vegetable seviyan

2.15 pm: 1 bowl green moong dal, bhindi, paneer

2.45 pm: 1 ragi cookie, 1 heathy laddoo

4.30 pm: Samosa

6.30 pm: Tea

8.30 pm: Khitchdi, cabbage, rice, aloo

18,300 steps, 2 litres of water and very late to bed!

Good night!