Day 155!

Got up on time for my run and had a glass of lukewarm water before I left home, Completely forgot to eat my fruit or nuts! Struggled to find a conveyance but managed to reach the venue on time!

Day 155!

5.30 am: A glass of lukewarm water

8 am: Tea, 1 idli, chutmey

9 am: A scoop of whey isolate

10.30 am: 2 idli, chutmey, tea

2.30 pm: Rice, ghugni, til chikki

5.30 pm: tea

8 pm: Prasad at the kirtan

25000 steps, enough water and electrolyte and off to bed on time!

Good night!

Day 154!

I called it a 'Rest day' on Saturday and woke up leisurely. No rush for school no rush for run- just a calm and easy morning. Some days need to be like this!

Day 154!

7.30 am: Tea

10 am: 2 papaya paratha, tea

12 noon: Coconut water

2.45 pm: Rice, dal, aloo gobhi

5.45 pm: Tea, 2 bites of cheese sandwich, tiny peanut chikki

8 pm: 1 mini til ladoo, 1 methi suhali

9.30 pm: Khitchdi, 2 bites of bhindi

Hydrated myself with a litre of electrolyte water as I have my run tomorrow!

7000 steps, enough water and off to bed on time!

Good night!

Day 153!

Planned a 6 km run but the lack of sleep at night got me exhausted and I stopped at 5! Went for an hour of gym post that. A good cardio heavy morning!

Day 153!

6.30 am: Coconut water

6.40-7.20 am: 5 km run

7.30-8.30 am: Gym

8.45 am: Smoothie of 40 gm oats, a spoon of curd, black raisins, sunflower and pumpkin seeds, 1 kothali kela, 5 badam, a scoop of whey isolate

9.15 am: Tea

11 am: 1 vegetable sandwich

12 noon: Birthday cake slice

2.45 pm: Rice, Palak mooli saag

4.45 pm: Sauteed paneer (100 gms)

6 pm: Tea, suhali, readymade mini dal samosa

8 pm onwards: Birthday party

2.5 litres of water, 16000 steps and quite late to bed!

Day 152!

Morning started with 30 minutes of ground training followed by 50 minutes of SBD at the gym! A cup of tea with running buddies on the ground post the training and lots of chit chat- enough to lift one's mood up!

Day 152!

6.15 am: A glass of lukewarm water with 4 powder mix + Papaya

6.30-7 am: 30 minutes on-ground training

7 am: 1 bhar of tea

7.35-8.25 am: SBD at the gym

8.45 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd, 1 scoop whey isolate

9.15 am: Tea

1 pm: Rice, chola, cucumber

3.30 pm: Epigamia protein shake

7.15 pm: Sauteed veggies with 100 gm paneer, 1/2 cup tea+suahli+1 readymade mini size dal samosa

8500+ steps, 2 litres of water and off to bed on time!

Good night!

Day 151!

Got up and went for a strong 6.14 km run followed by an hour of Cross-fit at the gym! Truly exhausted and satisfied. The last few reps seems like punishment but really hoping that this punishment pays off!

Day 151!

6.15 am: Papaya

6.45-7.30 am: 6.14 km run

7.45-8.45 am: Cross fir (Gym)

9 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 1 spoon curd, 1 kothali kola and a scoop of whey isolate

9.45 am: 1/2 cup tea

11.15 am: 1 mooli paratha

1.30 pm: Rice, green moong dal, gobi

4.45 pm: Epigamia protein shake

9 pm: 1 phulka, bhindi, sauteed vegetables with paneer

2 litres of water, 18000 steps and off to bed by 10!

Good night!

Day 150!

Got up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!

Day 150!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water

6.30-7 am: Ground training

7.30-8.40 am: Legs (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate

9.30 am: 1/2 cup tea

11.30 am: 2 kachori, 1 ajwain paratha, tea (today lunch is dicey as there is lot to do)

5 pm: Tea, suhali, one tiny dal samosa (the ready made one)

7.45 pm: Grapes

9 pm: Rice, rawa, little chocolate bun

10000 steps, very little water and off to bed by 10!

Good night!

Day 149!

Last few days have been a roller coaster with a demise in the family and all routines up in the air. Resumed workout today after a gap and feeling better!

Day 149

6.15-6.30 am: Papaya, Coconut water

6.40-7.30 am: 6.62 km run

7.40-8.30 am: Upper body (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, raisins, badam, 1 spoon curd and 1 scoop whey isolate

10 am: Tea

11.30 am: 2 idli, chutney, 1/2 cup tea

5 pm: Tea

9.30 pm: 3 phulkas, lauki sabji

I know food was not managed properly and protein was on a way lower side. Food has been carb heavy but that's the best I could manage given the situation. Trying to gte back on track at the earliest.

Good night!