Day 284!

Joined ground training and did 2.5 km run followed by 45 minutes of core training. Then hit the gym for a 35 minute of activation and stretching session. 

Day 284!

5.30 am: Date

5.45-7 am: 2.5 km run +45 minutes of core

7.30-8.05 am: Stretching (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, mixed seeds

9.45 am: Tea

11.45 pm: 1 papaya paratha, 1 paneer paratha, tea

2.45 pm: Rice, lala chana, began bharta, alo pyaz

5.30 pm:2 slice mango+tea\

8 pm: Papdi, cake

9.45 pm: 1 bowl lal chana, pattagobi

15000 steps, 2 litres of water and off to bed a little late

Good night!

Day 283!

Refreshed after a good night's sleep and ran a good 6 easy kms followed by 50 minutes of lower body hypertrophy! A superb workout day! Hope the diet is under control, too!

Day 283!

6.15 am: Date

6.40-7.30 am: 6 km run

7.40-8.30 am: Lower body hypertrophy

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 1 kothali kela, mixed seeds, curd

9.30 am: Tea

11.30 am: 2 idli, chutney

2 pm: Rice, mixed dal, parwal sabji

4 pm: Black tea + 2 coconut cookies

5.30 pm: 2 boiled eggs

7.30 pm: Cold coffee

8.45 pm: 1/2 bowl urad dal, 1/2 bowl paneer sabji, some bhindi sabji

15,000 steps, 2 litres of water and off to bed on time!

Good night!

Day 282!

 A rainy day! Started with 20 minutes of strength training on the ground followed by 75 minutes of upper body hypertrophy at the gym!

Day 282!

6.15 am: Date

6.40-7 am: Strength training (ground)

7.10-8.25 am: Upper body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

11 am: Vegetable Vermicelli upma

1.15 pm: Rice, soyabean curry, 1 slice cake

5 pm: Black TEA

8.45 pm: 2 phulkas, 1 bowl paneer sabji, 5 puchkas, 1chamcham

7500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 281!

A super active day with 6 km of interval run followed by a good session of cardio + core at the gym!  Satisfied and happy!

Day 281!

6.15 am: Date

6.40-7.25 am: 6 km interval run

7.35-8.30 am: Cardio + core (Gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.30 am: Tea

11.15 am: 1 dal paratha+1 green tea

1.15 pm: Rice, green moong dal, toru sabji

3.45 pm: 2 boiled eggs + coffee

7.30 pm: 1 samosa, 1 bowl green moong dal, little aloo gobi

10 pm: 2 slice mango

15,700 steps, 2 litres of water and off to bed little late

Good night!

Day 280!

15 minutes of strength training on the ground followed by 75 minutes of upper body at the gym!

Day 280!

6.35-6.50 am: Strength training (on the ground)

7.05-8.20 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9.15 am: Tea+ 1 suhali

11.15 am: 100 gm sauteed paneer + green tea

1.15 pm: Rice, ghugni, parwal

3.45 pm: Tea, peanuts, 2 coconut chunkies

7 pm: Tea, 2 biscuits, fruits

9.15 pm: Rice, ghugni, mixed veg, 1 puran poli, chamcham

11,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 279!

Hardly slept through the night but got up and showed up for my 4 km easy run! The hit the gym and did lower body strength! 

Day 279!

6.35-7.05 am: 4 km run

7.15-8.10 am: 55 min of lower body strength

8.15 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

9.15 am: Tea

11.15 am: 2 puran poli

1.15 pm: Rice, yellow moong dal, toru sabji

2.45 pm: 2 Malkist cheese biscuits+ black tea

4.30 pm: 2 boiled eggs

8 pm: Rice, yellow moong daal, parwal, 2 slice mango, mango cake, purnamasi prasad

13300 steps, 2 litres of water and off to bed on time!

Good night!

Day 278!

 A long run day and a good one! 11 km run followed by post run treat! Satyanarayan path at home and some good vibes! All in all, a good day!

Day 278!

5 am: 2 dates

5.30-7 am: 11 km run

8 am: Snacks at Gupta

12 noon: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

2 pm: Tea

4 pm: Prasad

6 pm: Tea

8 pm: Peda, curd, mango

19000 steps, very disturbed sleep due to itching!

Good night!