Day 178!

Got up without an alarm (but at the same time) and went ahead for a 5 km progressive run followed by an hour of leg training at the gym! Drained but satisfied!

Day 178!

6.15 am: Papaya

6.25-7.15 am: 5 km progressive run

7.20-8.20 am: Legs (at the gym)

9 am: Smoothie of 40 gm oats, 1 scoop whey protein, 4-5 black raisins, 1 spoon curd, flax, chia and pumpkin seeds, 1 kothali kela

9.15 am: Tea

11.30 am: Green apple

1.15 pm: 2 phulkas, arbi sabji

3.45 pm: 2 boiled eggs, liquor tea

8.15 pm: Rice, dal bhindi

13,300 steps, 2 litres of water and a relaxing salon session!

Good night!

Day 177!

Today were my blood tests and other physical examination and hence, skipped workouts as they may tamper with the results. It was a relaxed day, no school, no workouts and all felt empty. Though I hate the sweat when I run, a day sitting idle not working out seems mundane.

Day 177!

10 am: 2 idlis, chutney

11 am: Black tea with sugar

1.45 pm: Rice, red chana

4 pm: A bite of cake (this is much lesser than my usual one slice)

4.45 pm: Puchkas and samosa (treat from our office staff)

8.15 pm: 2 small phulkas, gobi

10000+steps, 2 litres of water and off to bed on time!

Good night!

Day 176!

I was determined to do interval training today and so went for a 2 km warm up, 3.6 km of interval (6*400 run+200 jog) followed by 1.4 km of cool down. Felt fantastic and super exhausted. Went ahead for an hour of upper body at the gym and was all out! It was Bunny's result day and spend considerable part of the day at school! Tough training, busy day and ended with guilt of having samosa and thus, skipped dinner to balance out the calories. Blood tests tomorrow and no training! Rest day!

Day 176!

6.15 am: Papaya

6.25-7.25 am: 7 km run

7.40-8.40 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop of whey protein, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flax seed, 1 spoon curd

9.45 am: Tea

11 am: Poha (on the way to school)

1.45 pm: Sugarcane juice with the kids

3 pm: A lot of crying and scolding and ultimate an ice cream each!

5 pm: Sauteed paneer, tea

8.30 pm: Samosa

17,000 steps, 1-1.5 litres of water and off to bed on time!

Good night!

Day 175!

A 4 km run and some strength training- morning sorted!

Day 175!

6,15-6.30 am: Papaya and coconut water

6.35-6.50 am: Strength training on the ground

7-7.30 am: 4 km run

8. 15 am: Smoothie of 40 gm oats, 1 kothali kela, 4-5 black raisins, 1 spoon curd, pumpkin seeds, 5 badam, 1 scoop whey protein

8.30 am: Tea

11.45 am: Black coffee and 30 gm chana

1.30 pm: Phulkas, lobia, gobi matar

7.30 pm: Tomato soup

13000 steps, 2 litres of water, difficulty falling off to sleep!

Good night!

Day 174!

Started with my periods late at night and called it a 'Rest Day'. Walked a little, joined some friends for an early breakfast, was home early and reached office way earlier than usual.

Day 174!

6.15 am: Papaya and a glass of warm water

7.30am: Tea and kachori sabji

10.45 am: Black coffee and 2 oats & blueberry cookies

12,30 pm: A slice of cake

2 pm: Rice, aloo dum, onions

5.30 pm: 2 boiled eggs

7 pm: Ice cream

9.15 pm: Paneer tikka

Off to bed on time!

Good night!

Day 173!

The plan was to run 8 kms but instead had to assist in the run! A massive event and happy runners! Sunday LSD missed though! Attended Gosho study after very long and loved it! Bunny had already decided on dinner at a Cafe and so that was it! All in all, a day with variety and some rest!

Day 173!

4.30 am: A  date

4.45-8.45 am: Volunteered at RunBhumi!

8.45 am: A banana, guava

10.15 am: 1 gobi paratha, tea

11 am: tea

3 am: 2 phulkas, 1/2 bowl dal, ninnuo, aloo matar, green chutney, dahi and papad

5 pm: Tea

7 pm: Dinner at 'Leto'- good food and the India finals to go along

Was too tired as morning started at 4am and dozed off early!

Good night!

Day 172!

Saturday morning and no school and so could hit the ground on time! 2.61 kms of run followed by training on the ground. It was the Monthly Birthday celebration time and so had a treat of kachori sabji and tea after the training! Hit the gym post that for a recovery and stretching session as the leg day followed by SBD had been difficult, the body was sore and had a 8 km running event next day! The stretching helped tremendously and I was feeling better!

Day 172!

5.30 am: Papaya

5.50-7 am: Run of 2.61 kms followed by training

7-8 am: Birthday treat

8-8.50 am: Recovery and stretching

11 am: 1/4 paneer paratha, tea

12.45 pm: Sauteed paneer with veggies

3 pm: Rice, arhar dal, cabbage, dahi

5.30 pm: Tea

8 pm: Khitchdi, ghugni and some papdi chat

13000 steps, 2 litres of water and off to bed on time!

Good night!