Day 173!

The plan was to run 8 kms but instead had to assist in the run! A massive event and happy runners! Sunday LSD missed though! Attended Gosho study after very long and loved it! Bunny had already decided on dinner at a Cafe and so that was it! All in all, a day with variety and some rest!

Day 173!

4.30 am: A  date

4.45-8.45 am: Volunteered at RunBhumi!

8.45 am: A banana, guava

10.15 am: 1 gobi paratha, tea

11 am: tea

3 am: 2 phulkas, 1/2 bowl dal, ninnuo, aloo matar, green chutney, dahi and papad

5 pm: Tea

7 pm: Dinner at 'Leto'- good food and the India finals to go along

Was too tired as morning started at 4am and dozed off early!

Good night!

Day 172!

Saturday morning and no school and so could hit the ground on time! 2.61 kms of run followed by training on the ground. It was the Monthly Birthday celebration time and so had a treat of kachori sabji and tea after the training! Hit the gym post that for a recovery and stretching session as the leg day followed by SBD had been difficult, the body was sore and had a 8 km running event next day! The stretching helped tremendously and I was feeling better!

Day 172!

5.30 am: Papaya

5.50-7 am: Run of 2.61 kms followed by training

7-8 am: Birthday treat

8-8.50 am: Recovery and stretching

11 am: 1/4 paneer paratha, tea

12.45 pm: Sauteed paneer with veggies

3 pm: Rice, arhar dal, cabbage, dahi

5.30 pm: Tea

8 pm: Khitchdi, ghugni and some papdi chat

13000 steps, 2 litres of water and off to bed on time!

Good night!

Day 171!

A run of 4 km followed by 50 minutes of SBD at the gym- morning sorted!

Day 171!

6.15-6.30 am: Papaya, coconut water

6.40-7.10 am: 4 km run

7.15-8.05 am: SBD (at the gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, 1 spoon curd, 5-6 black raisins, pumpkin seeds, 5 badam and 1 kothali kela

9.15 am: Tea

11 am: Guava

1 pm: Rice, green moong dal

3.15 pm: 2 boiled eggs and black coffee

5.15 pm: Upma

9.15 pm: Onion rice, ghugni

13,000 steps, 2 litres of water and off to bed early!

Good night!

Day 170!

An early morning, some strength training on the ground and close to an hour of legs at the gym- an active morning overall. Looking forward to the day!

Day 170!

6.16-6.30 am: Papaya, coconut water

6.30-7 am: Strength training on the ground

7.30-8.25 am: Legs (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop whey isolate, 5-6 black raisins, 1 spoon curd, flax, chia and pumpkin seeds, 5 badam, 1 kothali kela

9.30 am: Tea

10.45 am: Guava

11.30 am: Black coffee and a bite of doda barfi

2 pm: Rice, green moong dal, gobi matar

5.30 pm: Epigamia + sauteed paneer

9 pm: Mom insisted on having few fries and after refusing few times, I gave in

8300 steps, 2 litres of water and off to bed on time!

Good night!

Day 169!

It was Bunny's school holiday and I got up at my leisure and went for a 3.5 km run! Gym has been closed since 2 days so running has been the only workout (besides walking). Drenched as heat is gradually picking up but satisfied that I did not miss out on the workout!

Day 169!

7.05-7.30 am: 3.5 km run

8.15 am: Smoothie of 40 gm oats, 1 kothali kela, 5-6 black raisins, 1 spoon curd, flax, pumpkin and chia seeds and 1 scoop whey protein

9 am: 1 cup tea

11.30 am: 2 kachori, sabji, tea

2.15 pm: Rice, ghugni, onion

5.15 pm: Sauteed paneer and tea

9 pm: Epigamia, 2 bites muri, 2 bites phulka bhindi

A long day with a proposal to go out and a school project for Bunny. Time for bed!

Good night!

Day 168!

So as school was closed and so was gym, I planned a long run and covered 12 kms today! After a gap, found it a struggle to run, forget about pace, and even breathe. Stopped quite a few times but managed to complete my run and got the adrenaline rush! 

Day 168!

5.50-7.30 am: 12 km run

8.15 am: Smoothie of 40 gm oats, 1 kothali kela, 5-6 black raisins, flax and pumpkin seeds, 1 spoon curd and a scoop of whey protein (Tried a new one from Only what's Needed- found it a little different from my usual stuff, will take time to get used to it)

9 am: 1 cup tea

11.15 am: 2 small aloo parathas, 1/4 cup tea

1.30 pm: Papaya

2.30 pm: Rice, aloo dum, dahi

3.30 pm: 1/2 cup tea

7.30 pm: Tea, 2 mini suhali, few bites of top ramen and epigamia

9.15 pm: 2 phulkas, palak paneer

2 litres of water, 17000 steps and off to bed early. Felt exhausted through the day after the long run. I guess it is the heat taking over me!

Good night!

Day 167!

Last few days have been a roller coaster starting with a wedding, then work travel to Indonesia and the holiday at Goa! While I have tried my best to include protein in my meals during travel and social functions, tried hitting the gym/ run whenever feasible, there has been no routine and though I feel a little low so as not to be able to maintain my regime but then such is life. Its not robotic, its more humane with social events, work and fun being part of the journey. I guess I need to throw aside the guilt and just get back to normal regime at the earliest. I think that is what is called consistency! I am back to the old grind and so, here is my update on my workout and diet , re-starting from today!!

Day 167!

6.15-6.30 am: Papaya and coconut water

7-7.25 am: 3 km run

7.30-8.25 am: Upper body (gym)

9.45 am: 2 idli, chutney, tea

11.45 am: Vegetable poha & black coffee

2.15 pm: Rice, dal makhani

5.15 pm: Papaya and epigamia

8 pm: 2 phulkas, palak paneer, red chana, 1 gujia

It was 18000 steps , close to 1.5-2 litres of water and slept on time!

Trying to get back protein in my diet and trying to be greedy to walk as much!

Time to rebound and rebounce!

Good night!