Day 201!

Kolkata has been experiencing the most amazing weather and a run in this weather is any runner's dream! Unplanned 5 km run but extremely refreshing! 50 minutes of gym post that and energized to the core!

Day 201!

6.50-7.30 am: 5 km run

7.40-8.30 am: SBD (gym)

9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins, 5 badam, 1 kothali kela

9.30 am: Tea

2.45 pm: rice, green moong dal, aloo gobi, matar sabji

5 pm: Black coffee and 2 oats & almonds cookies

9 pm: 2 phulka, lauki sabji, sauteed paneer, dal

21000 steps, 1.5 litre of water and off to bed early!

Good night!

Day 200!

Beautiful morning after the rain and an amazing 5 km run! Thoroughly enjoyed every km and felt truly rejuvenated after the run!

Day 200!

6.45-7.30 am: 5 km run

7.40-8.10 am: 30 minutes of recovery +rollers

9 am: Smoothie of 40 gm oats, pumpkin, chia and flax seed, 1 scoop plant protein, 4-5 black raisins and 1 kothali kela

10 am: Tea

11.45 am: Poha + tea

2.30 pm: Rice, chole, rosogolla+moong dal halwa

5.30 pm: Tea

7-9 pm: Ved's birthday party

It was a wish come true to be able to attend Ved's birthday and what an evening it was. Running behind the little one, enjoying every little cute moment with him - it was truly endearing! Wishing for many more such evenings to come!

1.5 litres of water, 13,300 steps and little late to bed!

Good night!

Day 199!

 Peak period time and planed to take it easy. A 15 minute on-ground training and a 15 minute walk and that was it!

Day 199!

6.15-6.30 am: A date and coconut water

6.35-6.55 am: On ground tarining

7.am: Tea

7.30-7.45 am: Walk

8.30 am: 2 suji chilla, green chutney+tea

12.45 pm: 2 phulkas, pattagobi, dahi

2.30 pm: Biscuit & chocolate

5 pm: South indian

8 pm: Tea, french fries

10000 steps, 1.5 litres of water and off to bed early!

Good night!

Day 198!

A quick 3 km run (reduced mileage due to the monthly cycle) and went ahead with upper body in the gym!

Day 198!

6.30-7 am: 3 km run

7.05-8.05 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, pumpkin, chia and flax seed, 5 badam, 1 kothali kela

9.15 am: Tea

1.15 pm: Rice, soyabean sabji, toru sabji

4.15 pm: Black coffee

5.45 pm: 2 boiled eggs

8 pm: 2 phulkas, little biryani, 1 spoon aloo, 1 spoon dal, salad

13000+ steps, 1.5 litres of water and off to bed on time!

Good night!

Day 197!

11 kms run and what a humid weather! Managed to finish it though drained completely!

Day 197!

5.30 am: 1 date

5.40-7.15 am: 11 km run

9 am: Yogabar high protein oats

11 am: 1 vegetable suji chilla+green chutney+1/4 cup tea

1.15 pm: 1 small apple

3.30 pm: tea+chana chat

5.30 pm: Tea+2 papdi, 1/2 sandesh

7.45 pm: 1 kulcha, paneer+monte karlo cake

23,300 steps, 2 litres of water and off to bed on time!

Good night!

Day 196!

An active day with 2.64 km of run at a good pace, 45-50 minutes of on ground training and then an hour of gym! 

Day 196!

5.45-7 am: 2.64 run + on-ground training

7.15-8.15 am: Gym (core)

8.30 am: 1 kothali kela

11.30 am: Kachori sabji, little jalebi, 1 slice malai toast+tea

3 pm: 2 wholewheat cookies

6 am: Tea+ Muri bhujia (very little)

9 am: 1/2 phulka, mixed veg+1/2 bowl rawa

A cheat day through and through with very little protein!

8500 steps, 2 litres of water and off to bed on time!

Good night!

Day 195!

It was a joy watching Bunny jumping and giggling at Edens- one of her many 'firsts'! With face painted, band on her wrist and the KKR flag in her hand, she looked like a perfect KKR fan! Little did she know that it was not a match against RCB - the team of her favourite Kohli! An outstanding experience with her joy and her happiness being covered in videos by her 'personal' videographer- and it was not me! I was lucky to win 2 IPL tickets along with the privilege of being video graphed capturing my and Bunn's IPL experience! Once in a lifetime experience! Waiting for such more to come our way!

Day 195!

6.30-7.10 am: 5 km run with negative splits

7.20-7.50 am: Recovery at the gym

9 am: Smoothie of 60 gm oats, 1 spoon curd, 1 scoop plant protein, 4-5 black raisins, 1 kothali kela, pumpkin, chia and flaxseed + Tea

11.30 am: 25 gm chana and black coffee

3 pm: Rice. yellow moong dal, aloo pyaz

5.30 pm: 2 boiled eggs

8 pm: 2 slice pizza

16,200 steps, 2 litres of water and off to bed early!

Good night!