Day 234!

Started the day with a 7 km walk, followed by 20 minutes of rehab at the gym!

Day 234!

5.45 am: A date

6-7.15 am: 7 km walk

7.30-7.50 am: Rehab (Gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

9.15 am: Tea

11.45 am: Coffee + 2 biscuits (Coffee meet with my boss)

2 pm: Rice, lal chana

4.30 pm: 2 boiled eggs

7.30 pm: Tea

8 pm: Mango

10.45 pm: Rice, chana, bhindi, karela

2 litres of water, 24,000 steps and off to bed very late!

Good night!

Day 233!

Another morning, another opportunity to work towards fitness and another day of making more efforts!

A 3 km run followed by 30 minutes of cardio and strength training!

Day 233!

5.30 am: 1 slice of papaya

5.50-6.50 am: 3 km run + cardio and strength

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, kothali kela, flax seed

9.15 am: Tea

12.45 pm: 2 moong dal chilla and green chutney

1.15 pm: 1 paw (without butter) and bhaji

3 pm: Black coffee

4.45 pm: A small slice of cake

8.45 pm: Rice, green moong dal, toru

11000 steps, 2 litres of water and off to bed on time!

Good night!

Day 232!

Got up little later than usual and went for a 4 km run! Hit the gym after ages (beyond rehab) and did legs workout to give rest to my hand!

Day 232!

6.15 am: Papaya

6.30-7 am: 4 km run

7.15-8.10 am: Legs (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flax seed 

10 am: Tea

12.15 pm: 1 papaya paratha

2 pm: Rice, mixed dal, aloo parwal

6.30 pm: 3 bites of jhuri bhaja (was too hungry at the hospital)

7.30 pm: Tea

8.15 pm: Rice, gobi sabji, matart sabji and 1 mango

13,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 231!

Drove down to Victoria for a 10 km run! A solid run followed by some nashta at the famous "Kona" dukan near Share market. Then blood donation and back home to drop Bunny to her class.

Day 231!

4.30 am: 1 slice of papaya

5.40-7 am: 10.26 km run

7 am: 1 banana

7.45 am: Nashta at Kona dukan

9,30 am: 1 drink after blood donation

12 noon: 2 aloo paratha

5 pm: Tea+ 2bites of sandwich

8.15 am: Bite of cake (Mother's day celebration)+ Khitchdi+ bhindi (Burger was ordered but I clearly declined it)

20,300 steps, 2+ litres of water and off to bed on time!

Good night!

Day 230!

It was a Saturday morning and I had a glass of warm water and a slice of papaya and hit the ground. 3 km of solid run followed by 30 mins of yoga and then rehab session at the gym!

Day 230!

5.30 am: Date

5.50-7 am: Run + Yoga

7.15 am: Tea+ biscuit

7.30-8 am: Rehab at the gym

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, falx seed and 1 kothali kela

11.30 am: 1 papaya paratha, 1 ajwain paratha, achar, tea

2.30 pm: 1 bhatura, chola

5 pm: Tea

5 pm onwards- Mother's day celebration at Bunny's tution followed by a get-together with cousins

11.800 steps, 1.5 litres of water and off to bed little late.

Good night!

Day 229!

With injuries all over, went for a 6.5 km walk followed by 20 minutes of rehab at the gym!

Day 229!

5.45 am: 1 date

6-7.10 am: 6.5 km walk

7.40-8 am: Rehab at the gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9.45 am: Tea

1 pm: Rice, arhar dal and aloo parwal

4.30 pm: 2 boiled eggs

9.45 pm: Chana dal Rice, , dal, bhindi, karela

24,800 steps, 2 litres of water and off to bed on time!

Good night!

Day 228!

Scorching sun, super hot weather and a solid 3.60 km run at a pace of 7km/hr! This was followed by cardio + strength of 30 minutes! Hit the gym to do 20-25 minutes of rehab for my shoulder and elbow!

Day 228!

5.30 am: 1 date

6-7 am: On ground training with3.6 km run

7.30-8 am: Rehab at gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9 am: 1/2 cup tea

11.30 am: Moth masala

12.45 pm: Mini cake slice

2 pm: Rice, green dal, cabbage

2.45 pm: Cheese corn cutlet

 4 pm: Black coffee

9.45 pm: Rice, soyabesn curry, green dal

14200 steps, 1.5-2 litres of water and little late to bed!

Good night!