Day 335!

1.5 km of run followed by 70 minutes of upper body hypertrophy!

Day 335!

6.45-6.55 am: 1.5 km run

7-8.10 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, s coop of plant protein,. black raisins, curd, kothali kela, flax, chia, sunflower and pumpkin seeds

9.30 am: Vegetable sandwich+tea

12.15 pm: Cake

1.30 pm: Paneer sandwich

4.30 pm: Rice, soyabean curry

7 pm: Tea

9 pm: Milk, murunda

9900 steps, 2 litres of water and off to bed late!

Good night!

Day 334!

A good 6 km interval run followed by 30 minutes of yoga!

Day 334!

6.35-7.25 am: 6 km interval run

7.40-8.10 am: Yoga

8.30 am: Smoothie of 40 gm oats, s coop of plant protein, curd, black raisins, kothali kela, flax, chia, watermelon and pumpokin seeds

 9.15 am: Tea

9.45 am: 2 besan chilla

1.45 pm: Rice, ghugni, a tiny bite of cake

6 pm: Tea, 2-3 bites of paw bhaji

9 pm: Veg pulao. dal makhnai, cake

11,400 steps, 1 litre of water and off to bed late!

Good night!

Day 333!

As it was raining, i ran 1.5 km on the treadmill and as soon as the rain stopped, I completely the next 1.5 km on the ground. Followed it up with an hour of lower body! 

Day 333!

6.45-7.15 am: 3 km run

7.25-8.25 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea+ 1 vegetable sandwich

11.30 am: Apple

1 pm: Rice, ghugni+10g max protein bar+ 1 nuts and chocolate candy

3.30 pm: Black coffee+ 100 gm sauteed paneer

6.30 pm: Tea+1/2 beguni

9 pm: Milk+murinda+cake

12,800 steps, 2 litres of water and off to bed late/!

Good night!

Day 332!

Skipping the details for the weekend and starting from today! A good 5 km run followed by 50 minutes of upper body!

Day 332!

7.15-7.55 am: 5 km run

8-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, curd, black raisins, flax, chia, pumpkin and sunflower seeds

9.45 am: Tea

11 am: Sattu paratha + 1 black tea

1 pm: 2 phulka, matar paneer+1 mini slice cake

4.15 pm: Samosa + kalakand

5 pm: Coffee

7 pm: Tea

9 pm: 1/4 phulka, bhindi, rice, aloo matar sabji, cake

13000 steps, 2 litres of water, off to bed little late!

Good night!

Day 332!

A 5 km easy run as planned. Gym was closed so took it easy!

Day 332!

6.45-7.20 am: 5 km run

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

9.30 am: Tea

11 am: 1 sattu paratha

2 pm: Rice, lobia

4 pm: Black coffee

5.30 pm: 100 gm sauteed paneer, fruits

9 pm: Milk murunda

Good night!

Day 331!

 A solid 80 minute upper body workout and no run!

Day 331!

7.30-8.50 am: Upper boy hypertrophy (gym)

9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds

10 am: Tea

11.30 am: 2 dal paratha, aloo sabji, tea

3 pm: Cold drink

5 pm: French fries, few bites of burger

7 pm: Tea

10 pm: 1 dal paratha , achar

8200 steps, 1.5 litres of water and late to bed!

Good night!

Day 330!

 A solid interval run of 7 km followed by recovery and stretching at the gym!

Day 330!

6.15 am: Papaya

7-8 am: 7 km interval run

8.20-9 am: Recovery + Stretching + Yoga

9.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds

10 am: 1 vegetable suji chilla+tea

1.15 pm: Rice, lal chana curry

4.15 pm: Black coffee_ 2 boiled eggs

7 pm; Tea

9.15 pm: 1/4 phulka, bhindi, milk and murunda

19000 steps,  2 litres of water and off to bed late as lot of preparations to be done for Vaanya's birthday party!

Good night!