Day 281!

A super active day with 6 km of interval run followed by a good session of cardio + core at the gym!  Satisfied and happy!

Day 281!

6.15 am: Date

6.40-7.25 am: 6 km interval run

7.35-8.30 am: Cardio + core (Gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.30 am: Tea

11.15 am: 1 dal paratha+1 green tea

1.15 pm: Rice, green moong dal, toru sabji

3.45 pm: 2 boiled eggs + coffee

7.30 pm: 1 samosa, 1 bowl green moong dal, little aloo gobi

10 pm: 2 slice mango

15,700 steps, 2 litres of water and off to bed little late

Good night!

Day 280!

15 minutes of strength training on the ground followed by 75 minutes of upper body at the gym!

Day 280!

6.35-6.50 am: Strength training (on the ground)

7.05-8.20 am: Upper body (gym)

8.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9.15 am: Tea+ 1 suhali

11.15 am: 100 gm sauteed paneer + green tea

1.15 pm: Rice, ghugni, parwal

3.45 pm: Tea, peanuts, 2 coconut chunkies

7 pm: Tea, 2 biscuits, fruits

9.15 pm: Rice, ghugni, mixed veg, 1 puran poli, chamcham

11,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 279!

Hardly slept through the night but got up and showed up for my 4 km easy run! The hit the gym and did lower body strength! 

Day 279!

6.35-7.05 am: 4 km run

7.15-8.10 am: 55 min of lower body strength

8.15 am: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

9.15 am: Tea

11.15 am: 2 puran poli

1.15 pm: Rice, yellow moong dal, toru sabji

2.45 pm: 2 Malkist cheese biscuits+ black tea

4.30 pm: 2 boiled eggs

8 pm: Rice, yellow moong daal, parwal, 2 slice mango, mango cake, purnamasi prasad

13300 steps, 2 litres of water and off to bed on time!

Good night!

Day 278!

 A long run day and a good one! 11 km run followed by post run treat! Satyanarayan path at home and some good vibes! All in all, a good day!

Day 278!

5 am: 2 dates

5.30-7 am: 11 km run

8 am: Snacks at Gupta

12 noon: Smoothie of 40 gm oats, a scoop plant protein, black raisins, curd, mixed seeds, kothali kela

2 pm: Tea

4 pm: Prasad

6 pm: Tea

8 pm: Peda, curd, mango

19000 steps, very disturbed sleep due to itching!

Good night!

Day 277!

As it was Bunny's school, I could attend the ground training for 30 minutes but enjoyed the strength training. Then hit the gym and did activation and recovery for 35 minutes. All in all, a light day!

Day 277!

6.30-7 am: Strength training on the ground

7.20-7.55 am: Activation and recovery (gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, mixed seeds, curd, kothali kela

12 noon: Poha+tea

2.30 pm: Rice, lobia, soyabean, + 1 bite cake by Bunny

6 pm: Tea

8.15 pm: Rice, lala saag, lobia, bhindi

8000 steps, 2 ltres of water and off to bed on time!

Good night!

Day 276!

Rained through the time and I could not go for my planned 6 km easy run. Instead, I ran 3 km on the treadmill rather than missing it completely. Followed it by 55 minutes of lower body hypertrophy! Excellent workout, happy me!

Day 276!

6.35-7 am: 3 km run (treadmill)

7-7.55 am: Lower body hypertrophy (Gym)

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, mixed seeds, 1 kothali kela

9 am: Tea

11.15 am: 2 vegetable suji chilla

1.15 pm: Rice, yellow moong dal, laal saag

3.45 pm: Coffee+ coconut cookie

4.45 pm: 2 boiled eggs

11 pm: 1 bowl daal

10000 steps, 2 litres of water, very late to bed!

Good night!

Day 275!

Ground training got cancelled due to rain and so I decided to run for 3 kms! Then I hit the gym and did 70 minutes of upper body hypertrophy! Greta workout, happy me!

Day 275!

6.15 am: Date

6.35-7 am: 3 km run

7.10-8.20 am: Upper body hypertrophy (gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, 1 kothali kela, mixed seeds

9.15 am: Tea

1 pm: Rice, soyabean matar, lauki sabji

4 pm: Chana zor + peanut chikki

7.30 pm: Rice, green moong dal, lal saag+1 slice dry cake

12,700 steps, 2 litres of water and off to bed on time!

Good night!