Day 228!

Scorching sun, super hot weather and a solid 3.60 km run at a pace of 7km/hr! This was followed by cardio + strength of 30 minutes! Hit the gym to do 20-25 minutes of rehab for my shoulder and elbow!

Day 228!

5.30 am: 1 date

6-7 am: On ground training with3.6 km run

7.30-8 am: Rehab at gym

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9 am: 1/2 cup tea

11.30 am: Moth masala

12.45 pm: Mini cake slice

2 pm: Rice, green dal, cabbage

2.45 pm: Cheese corn cutlet

 4 pm: Black coffee

9.45 pm: Rice, soyabesn curry, green dal

14200 steps, 1.5-2 litres of water and little late to bed!

Good night!

Day 227!

Suffering from a tennis elbow since last few months and have also got a sprain in the shoulders. So have been skipping gym for some time! Today went for a 7 km walk followed by 30 minutes of rehab at the gym for the elbow and the shoulder!

Day 227!

5.30 am: 1 date

5.52-7.15 am: 7 km walk

7.20-7.55 am: Gym

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

9 am: Tea

11 am: Black coffee

1 pm: Rice, soyabean curry

3.45 pm: 2 boiled eggs

7 pm: 1/4 cup tea

7.30 pm: 2roti, aloo pyaz, parwal sabji

15500 steps, 2 litres of water and off to bed by 10 pm!

Good night!

Day 226!

Beautiful morning after the rain. Ran 3.75 km followed by 30 mins of strength training!

Day 226!

5.50-6.20 am: 3.75 km run

6.20-6.50 am: Strength training

7.30 am: Tea

9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed + tea

12.30 pm: Rice, ghugni

1 pm: Cake slice

3.30 pm: Moth

5 pm: Momos + black coffee

8.45 pm: 2 phulka, ghugni, paneer, toru

15000 steps, 2 litres of water and off to bed in time!

Good night!

Day 225!

While as a policy I have started taking a day off as 'Rest day'. today the acute pain in my hand and shoulders prevented me to go for training! Took it as 'Rest day' and rested way beyond my usual early 'get-up' time!

Day 225!

7.30 am: Tea + 2 cheese biscuit

9.45 am: 2 vegetable suji chilla, green chutney, tea

11 am: Milk rose sherbet

2 pm: 2 phulka, paneer, chilli kadhi, mixed veg

4 pm: Tea

5.30 pm: Papdi chat

7 pm: Aamras

No walking, 1.5 litres of water and off to bed on time!

Good night!

Day 224!

Good weather and a satisfying 10 km run followed by Red Bull!

Day 224!

5.40-7 am: 10 km run

7.15 am: Red bull

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, flax seed and 1 kothali kela

10.30 am: Poha

12 noon: Tea

2.30 pm: Rice, kali dal

4.45 pm: 2 kachori, sabji

6 pm: Tea

8 pm: 1/2 samosa, 1 sweet, 2 bites of bhindi phulka

25000 steps, 1.5 litres of water and off to bed early!

God night! 

Day 223!

Was feeling a little lazy but then got up and hit the ground! Did a solid 3 km run at a good pace followed by 45 minutes of yoga!

Day 223!

5.30 am: A glass of warm water + 1 date

5.45-7 am: Run + yoga

7.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, 1 kothali kela, black raisins, flax 

seed

8.30 am: Tea

11 pm: Upma, tea

1.45 pm: Rice, dal saag, gobi, cucumber

5.30 pm: Tea

8 pm: Peanuts

9.30 pm: 1/2 cheese sandwich

18000 steps, 2 litres of water and off to bed on time!

Good night!

Day 222!

Beautiful morning after heavy rain! Hit Salt Lake Stadium and did a 6 km ramp run and ran 30 ramps! Exhausting but so awesome! A small treat after that and morning wa ssorted!

Day 222!

5.30 am: 2 dates

6 am-6.50 am: 6 km ramp run

7,30 am: 1 single kachori, 1/4 malai toast, 1/4 bread toast, tea

11.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, 1 kothali kela, flaxseed

2.15 am: Purnamasi prasad, rice, lal chana, karela sabji

5.30 pm: Tea

7 pm: 1 radhaballavi aloo dum, some chowmien and some dessert

9.30 pm: Chips and chocolate

17500 steps, 2 litres of water and off to bed on time!

Good night!