Day 239!

The body needed rest and I called it a 'rest day' after straight 2 weeks!

Day 239!

7.45 am: Tea

9.30 am: Poha

1.15 pm: Rice, arhar dal, toru sabji

3.45 pm: 2 boiled eggs

4.30 pm: Coffee, 2 cookies (coconut and oats) ...was somehow feeling famished

8 pm: Rice, kali daal, gobi sabji, mango

6600 steps, 2 litres of water and off to bed by 10 pm!

Good night!

Day 238!

It was crazy hot and humid and the 10 kms in the morning seemed like eternity. Not only did it kill me then, but sucked away every ounce of my energy for the day!

Day 238!

5 am: 1 date

5.30-6.50 am: 10 km run

8.45 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothali kela

11.30 am: Upma, tea

2.15 pm: Rice, black dal, aloo parwal, mango

5.30 pm: Tea, oats cookies

8 pm: Rice, ghugni, bhindi

20,700 steps, 2 litres of water and off to bed on time!

Good night!

Day 237!

Today was an indulgent day throughout and a 'cheat day and not a 'cheat meal' It was intense morning workout session in extreme heat followed by a chilled out day!

Day 237!

5.30 am: 1 slice papaya

5.50-6.50 am: 3.40 km run followed by strength training

8.30 am: Smoothie of 40 gm oats, 1 scoop whey protein, black raisins, flax seed, 1 kothalim kela, 1 spoon curd

10.30 am: Tea, 2 kachori, sabji

1.30 pm: Lunch of kulcha garlic naan, black dal, kadhai paneer, kulfi

5.30 pm: Tea

8 pm: Sweet

9.45 pm: Ghugni, paneer, sweet, mango

11,800 steps, 1.5 litres of water and little late to bed!

Good night!

Day 236!

Went for a 6.5 k  walk and jog followed by 30 mins of rehab and light mobility at the gym.

Day 236!

5.45 am: A slice of papaya

6-7 am: 6.5 km (Run + walk)

7.30-8 am: Rehab at the gym

9.15 am: Tea

1.30 pm: Rice, soyabean sabji

3.30 pm: 2 boiled eggs + healthy laddoo

7 pm: Supper at a cafe with fruits, sauteed veggies, tea, 1/2 cheese toast etc.

9 pm:1  cup milk

16,500 steps, 2 litres of water and off to bed on time!

Good night!

Day 235!

A good 2.65 km run followed by 45 minutes of HIIT! Good morning to start with!

Day 235!

5.30 am: A slice of papaya

5.45 - 7 am: 2.65 km run + HIIT

7.15 am: Tea with the team

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

12 noon: A piece of white chocolate

12.45 pm: Rice. yellow moong dal, karela sabji

4 pm: Black coffee

5.15 pm: Bajra mix (was feeling famished)

7 pm: Shared paneer tikka and chole bhature

7000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 234!

Started the day with a 7 km walk, followed by 20 minutes of rehab at the gym!

Day 234!

5.45 am: A date

6-7.15 am: 7 km walk

7.30-7.50 am: Rehab (Gym)

8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon dahi, flax seed, 1 kothali kela

9.15 am: Tea

11.45 am: Coffee + 2 biscuits (Coffee meet with my boss)

2 pm: Rice, lal chana

4.30 pm: 2 boiled eggs

7.30 pm: Tea

8 pm: Mango

10.45 pm: Rice, chana, bhindi, karela

2 litres of water, 24,000 steps and off to bed very late!

Good night!

Day 233!

Another morning, another opportunity to work towards fitness and another day of making more efforts!

A 3 km run followed by 30 minutes of cardio and strength training!

Day 233!

5.30 am: 1 slice of papaya

5.50-6.50 am: 3 km run + cardio and strength

8.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 spoon curd, black raisins, kothali kela, flax seed

9.15 am: Tea

12.45 pm: 2 moong dal chilla and green chutney

1.15 pm: 1 paw (without butter) and bhaji

3 pm: Black coffee

4.45 pm: A small slice of cake

8.45 pm: Rice, green moong dal, toru

11000 steps, 2 litres of water and off to bed on time!

Good night!