Day 298!

Was quite unwell through the weekend and mostly rested with no workouts.

Day 298!

6.50-7.30 am: 4 km run

8.45 am: Idli, sambar, chutney, coffee

9.10-10 am: Upper body (gym)

10.30 am: Tea

12.30 pm: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela

2.30 pm: Tea

5.30 pm: Rice, yellow dal, mixed veg

8 pm: Tea, muri, mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 297!

A recovery day with no run but managed to slip in upper body workout and feeling better!

Day 297!

6.40-8 am: Stretching, recovery, upper body (gym)

8.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela

9.15 am: Tea

10.45 am: 1 dal paratha+black coffee

2 pm: Lunch at office

6 pm: Tea

8 pm: Samosa

8,800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 296!

Another recovery day with an hour of stretching and recovery at the gym!

Day 296!

6.40-7.40 am: Gym

10 am: Upma+tea

2.30 pm: Rice, yellow mixed dal, aloo matar

6.15 pm: Jhalmuri + 1/2 cup cold coffee without sugar

8.30 pm: Black tea

9.45 pm: 1 bowl dal, bhindi sabji , mango

10000+ steps, 1.5 litres of water and off to bed late!

Good night!

Day 295!

Due to severe lower back ache, I was advised to stop running for few days. So, I hit the gym and spent 75 minutes doing, stretching, recovery and light workouts!

Day 295!

6.30-8 am: Gym

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, mixed seeds, black raisins, kothali kela

11 am: 1/4 cup tea

12.30 pm: Purnamasi prasad & 4 slice banana

2.45 pm: Rice, green moong dal, dahi, mango

6 pm: Tea

8 pm: Black coffee

10 pm: 1 bowl green moong dal, 2-3 bites roti, 4 spoons onion rice, little poha, 2 spoons lauki sabji

Less steps, less water, more rest!

Good night!

Day 294!

It had been a low day since yesterday evening. Had started feeling extremely unwell on my way back from office and continued to feel ill this morning too. Body was not ready for any exertion and hence, called it a complete 'rest Day'!

Day 294!

6.15 am: Mini cup of tea

9.30 am: Tea

10.15 am: Vegetable poha

12.15 pm: Corn puff + cake

3.45 pm: Rice, soyabean curry

7 pm: Tea

8.30 pm: Vegetable chowmein, 100 gm sauteed paneer

9400 steps, 1.5 litres of water and off to bed on time!

Good night!

 

Day 293!

Beautiful weather and a soothing 4 km easy run! Followed by gym and an awesome start to the day!

Day 293!

6.15 am: Date

6.35-7.10 am: 4 km easy run

7.20-8.50 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kela, scoop of plant protein, black raisins, mixed seeds

9.30 am: Tea

11.15 am: Bread poha

2.45 pm: Rice, yellow dal, pattagobi matar, Milano puff pastry

5.30 pm: 2 boiled eggs

9.30 pm: 2 phulka, lauki sabji

14300 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 292!

A 10 km plog run on the occasion of Kargil Diwas! Decent weather and fun crowd!

Day 292!

5 am: Date

5.30-7 am: 10 km run

7.30 am: 1 banana+ 1 idli, chutney, sambhar

9 am: Smoothie of 40 gm oats, 1 kothali kela, 1 scoop of plant protein, mixed seeds, black raisins

 9.15 am: Tea

12.30 pm: 1 sattu paratha

6 pm: Tea

8 pm: 1 tomato pop

17,600 steps, 2 litres of water and off to bed on time!

Good night!