Day 301!

Got up and hit the ground with a 4 km run, followed by 1 hour of activation plus lower body hypertrophy! Happy after a long time!

Day 301!

6.15 am: 1 date

6.50-7.25 am: 4 km run

7.30-8.30 am: Lower body hypertrophy (gym)

8.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, kothali kela

9.45 am: Tea\

11.45 am: 100 gm sauteed paneer +black coffee

2 pm: Rice, chana dal, aloo gobi

4.45 pm: Roasted chana

7.30 pm: Street food

9 pm: Cake

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 300

Yesterday was my birthday and I binged through the day. Not capturing it. Today I did 52 minutes of upper body hypertrophy!

Day 300!

9-9.50 ma: Upper boy Hypertrophy

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela +tea

1.30 pm: Rice, lal chana, arbi sabji

3.30 pm: Pizza, garlic bread and lemonade

8 pm: Tea, yipee, puchka, cake

10500 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 299!

As I am recovering, I chose to skip the ground and did lower body workout at the gym for 40 minutes!

Day 299!

6.15 am: Date

7.15 am: 1 toast + tea

8.25-9.05 am: Lower body (gym)

9.45 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, curd

12 noon: 2 phulka, matar paneer sabji

3.15 pm: 1 malkist biscuit

4.45 pm: 2 vada paw

8.30 pm: Hoem made kachori sabji, one urda vada and 1 rosogolla

13,800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 298!

Was quite unwell through the weekend and mostly rested with no workouts.

Day 298!

6.50-7.30 am: 4 km run

8.45 am: Idli, sambar, chutney, coffee

9.10-10 am: Upper body (gym)

10.30 am: Tea

12.30 pm: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela

2.30 pm: Tea

5.30 pm: Rice, yellow dal, mixed veg

8 pm: Tea, muri, mango

13000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 297!

A recovery day with no run but managed to slip in upper body workout and feeling better!

Day 297!

6.40-8 am: Stretching, recovery, upper body (gym)

8.15 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, mixed seeds, 1 kothali kela

9.15 am: Tea

10.45 am: 1 dal paratha+black coffee

2 pm: Lunch at office

6 pm: Tea

8 pm: Samosa

8,800 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 296!

Another recovery day with an hour of stretching and recovery at the gym!

Day 296!

6.40-7.40 am: Gym

10 am: Upma+tea

2.30 pm: Rice, yellow mixed dal, aloo matar

6.15 pm: Jhalmuri + 1/2 cup cold coffee without sugar

8.30 pm: Black tea

9.45 pm: 1 bowl dal, bhindi sabji , mango

10000+ steps, 1.5 litres of water and off to bed late!

Good night!

Day 295!

Due to severe lower back ache, I was advised to stop running for few days. So, I hit the gym and spent 75 minutes doing, stretching, recovery and light workouts!

Day 295!

6.30-8 am: Gym

10.30 am: Smoothie of 40 gm oats, a scoop of plant protein, mixed seeds, black raisins, kothali kela

11 am: 1/4 cup tea

12.30 pm: Purnamasi prasad & 4 slice banana

2.45 pm: Rice, green moong dal, dahi, mango

6 pm: Tea

8 pm: Black coffee

10 pm: 1 bowl green moong dal, 2-3 bites roti, 4 spoons onion rice, little poha, 2 spoons lauki sabji

Less steps, less water, more rest!

Good night!