Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!
Day 245!
5.30 am: Date
5.45-7 am: 10 km run
8.15 am: 25 hm high protein oats
8.45 am: 1/2 vegetable sandwich, tea
11 am: 2 dal paratha, achar, tea
2.30 pm: Rice, rajma
6 pm: Tea
8 pm: Rice, gobi, mango
25,000 steps, 2 litres of water and in bed on time!
Good night!
A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!
Day 244!
5.30 am: 1 date
5.40- 7 am: 4 km run + yoga
7.30 am: Tea
8.30 am: 25 gm high protein oats
11.30 am: 2 papaya paratha, tea
1.15 pm: Chach
2.45 pm: Rice, chole, few bites of mango, some ice cream
5.30 pm: Tea
8.15 pm: Lassi
9.15 pm: Dal, chawal
14000 steps, 1.5 litres of water and in bed on time!
Good night!
