Saturday and Sunday were good training days but also lot of food indulgence! Back to routine today!
Day 265!
6.15 am: 1 date
6.40 - 7 am: 2.5 km run
7.45 am: Sattu drink
8-8.45 am: SBD (Gym)
9.45 am: Smoothie of 40 gm oats, 1 banana, black raisins, 5 badam, mixed seeds, 1/2 scoop plant protein+tea
12 noon: Coffee
1.30 pm: Rice, ghugni, aloo beans +cake
4.45 pm: Tacos
7.30 pm: Dinner at wedding!
15,000 steps, 1.5 litres of water and off to bed late!
Good night!
20 Minutes of ground strength training followed by 50 minutes of upper body at gym! Morning sorted!
Day 261!
6.15 am: Date
6.30-6.50 am: Strength training on ground
7.05-7.55 am: Upper body at gym
8. 15 am: Smoothie of 40 gm oats, 1 scoop plant protein, 1 kothali kela, black raisins, 5 badam
9.15 am: Tea
11.15 am: Guava
12.30 pm: Rice, ghugni, kumra sabji
4 pm: Millet chiki +black tea
7.30 pm: Rice, dal, karela, mango
9.30 pm: Cake+sweets
9,000 steps. 2 litres of water and late to bed!
Good night!
International Yoga Day! A very early morning and a long day with Sunderkand path later!
Day 259!
6.15-7 am: 1 km run, 50 minutes of yoga
8.30 am: Tea
4 pm: Tea
8.30 pm: Samosa
9.30 pm: Chawal, kali dal, aloo bharta
6700 steps, 1 litre of water and was unable to sleep till very late!
Good night!
Saturday clan training! Humid weather and killer sweating! 'Parichay' at Bunny's school later on!
Day 258!
5.45-7 am: 2.32 km run, Yoga & stretching
7.30 am: Smoothie of 40 gm oats, 1 kothali kela, black raisins, curd, 1 scoop plant protein
9 am: Dal paratha, achar, Tea
2.30 pm: Dal, lala chana, dahi
5 pm: Tea, Rusk biscuit
8 pm: Khitchdi, patta gobi
11,000 steps, 1.5 litres of water and off to bed on time!
Good night!
Off to Bangkok for a week for a workshop and short halt to workouts and food routine! Was served Thai food most of the time and though protein and veggie rich, I failed to enjoy it unfortunately! Now back home and re-starting the routine as if I had never gone!
Day 257!
6.50-7.15 am: 3 km run
7.25-8.20 am: Muscle endurance (gym)
8.30 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, 5 badam, 1 kothali kela
10 am'; 1 sattu paratha, aloo sabji, tea
11.30 am: 1 black tea
1.30 pm: Rice, lal chana, gobi aloo sabji
5 pm: 2 boiled eggs
8.30 pm: 2 phulka, paneer sabji
13,200 steps, 2 litres of water and off to bed on time!
Good night!
Bunny's school re-opened today and I reached ground for the last 20 minutes of HIIT! Hit the gym post that and did upper body after almost 2 months!
Day 253!
6.30-6.50 am: HIIT
7.15 am: Tea
9 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, curd, flaxseeds, 1 kothali kela
12.45 pm: Rice, mixed dal, lauki
4 pm: Luchi aloodum, lassi, bun maska
8.30 pm: Sauteed paneer, 2 slices mango
14,200 steps, 2 litres of water and off to bed on time!
Good night!
Last morning before the school reopens. Went for a 7 km walk and ended up having dabbawala idli!
Day 251!
5.40 am: 1 date
5.50-7 am: Walk
7.15 am: 2 idli, chutney
8.30 am: Tea
9.15 am: Smoothie of 40 gm oats, 1 kothali kela, flax seed, curd, 1 scoop plant protein, black raisins
1.45 pm: Rice, rajma, mixed veg, dahi
5.30 pm: 2 boiled eggs + mango
7.30 pm onwards: Dinner at British Commissioner
16,500 steps, 2 litres of water and late to bed!
Good night!
A 10 km run on a hot humid day!
Day 251!
5.15 am: Date
5.40-7 am: 10 km run
8.30 am: Smoothie of 40 gm oats,1 scoop plant protein, black raisins, 1 kothali kela, curd, flax seed
11 am: Tea
12.30 pm: Tea
2.30 pm: Rice, rajma
6 pm: Tea, 1 ruks, 1 small slice dry cake
8.30 am: 2 tikki, aamras
20,000 steps, 2 litres of water and late to bed!
Good night!
A 2.5 km run followed by 30 minutes of yoga and then the birthday treat! Morning sorted!
Day 250!
5.30 am: Date
5.50-6.50 am: 2.5 km run + yoga
7.30 am: 2 idli, chutney, sambar + tea
10.30 am: Tea
11.15 am: 2 kachori, sabji
3 pm: Rice, arhar dal, bhindi', mago
6.15 am: Tea+ 1 rusk
8. pm: 1/2 burger. cake
1.5 litres of water, 9000 steps and in bed on time!
Good night!
Got up for a brisk walk. It was a beautiful morning and I was really looking forward for the walk when it started pouring and turned it into a 'Rest Day'. Took it positively and grabbed some sleep lost over the last few days! Overall a win-win day!
Day 249!
9.30 am: Poha + tea
1.15 pm: Rice, lobia, lauki
3.45 pm: 2 boiled eggs
6.30 pm: Tea +2 rusk
9.30 pm: 2 phulka, toru+ice cream!
13800 steps, 2 litres of water and in bed on time!
Good night!
A good 6.75 km walk followed by 50 minutes of cardio. Humid and hot but after a break, I was more than keen to get back on track! Sweaty and happy!
Day 247!
5.45 am: Date
5.50-7 am: 6,45 km walk
7.15-8.05 am: Cardio (Gym)
8.30 am: Smoothie of 40 gm oats, black raisins, curd, 1 kothali kela, flaxseed and 1 scoop plant protein
9.30 am: Tea
11.45 am: Apple + kala jamun
12.45 pm: Rice, red chana, toru, dahi+ 1 cookie
4.30 pm: 2 boiled eggs
9.30 pm: Rice, dal, gobi, purnamasi ka prasad
21000 steps, 1.5 litres of water and off to bed on time!
A complete off mode for a week! Back to the grill today!
Day 246!
5.45-7 am: 2.60 km run, 30 minutes of strength training
9.30 am: 2 chilla, tea
12 noon: Coffee, 2 biscuits, 1 little piece of cake
2.15 pm: Rice, yellow moong dal, palak mooli saag
4.30 pm: Vegetable roll
7.30 pm: Liquor tea, chana, 1 cookie, kaju
10.30 pm: 2 phulka, kumbra sabji, 2 slice mango
14000+ steps, 2 litres of water and late to bed!
Good night!
Started the morning with a 10 km run! Humid and killing weather but run to karna hi tha na!
Day 245!
5.30 am: Date
5.45-7 am: 10 km run
8.15 am: 25 hm high protein oats
8.45 am: 1/2 vegetable sandwich, tea
11 am: 2 dal paratha, achar, tea
2.30 pm: Rice, rajma
6 pm: Tea
8 pm: Rice, gobi, mango
25,000 steps, 2 litres of water and in bed on time!
Good night!
A fresh morning with good sleep and adequate rest! 4 km of solid run followed by yoga and stretching!
Day 244!
5.30 am: 1 date
5.40- 7 am: 4 km run + yoga
7.30 am: Tea
8.30 am: 25 gm high protein oats
11.30 am: 2 papaya paratha, tea
1.15 pm: Chach
2.45 pm: Rice, chole, few bites of mango, some ice cream
5.30 pm: Tea
8.15 pm: Lassi
9.15 pm: Dal, chawal
14000 steps, 1.5 litres of water and in bed on time!
Good night!
