Day 341

Saturday was a solid 2.5 km run, 45 minutes of stretching and 30 minutes of recovery at the gym. Sunday was a LSD of 8.5 kms. Today i skipped run and went ahead with an hour of upper body at the gym!

Day 341!

7.30 am: Tea

7.45-8.45 am: Upper body (gym)

9.15 am: Smoothie of 40 gm oats, a scoop of plant protein, couple of almonds, kothali kela, flax and chia seed +1/2 idli and chutney

11.15 am: Papaya paratha

12.30 pm: A slice of cake

2 pm: Rice, paneer, gulab jamun

7.30 pm: Puri, aloo sabji, mixed veg, dahi vada, suji ladoo

9300 steps, 1.5 litres of water and off to bed little late!

Good night!

Day 340!

A solid 5km run followed by an hour of upper body!

Day 340!

6.45-7.25 am: 5 km run

7.35-8.35 am: Upper body (gym)

9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, almonds, flax and chia seed

9.30 am: Tea

10.45 am: 1 suji chilla

12.15 pm: Black tea

1.15 pm: Rice, lal chana

3 pm: Max protein bar 20 gm

6.15 pm: 100 gm sauteed paneer

8 pm: Coffee

9.30 pm: Home made kachori sabji

9800 steps, 1.5 litres of water and off to bed on time!

Good night!