A good 3.5 km run followed by a super cool hour of lower body! Though feeling low due to increased weight, managed a good workout today!
Day 317!
6.45-7.15 am: 4 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax seed, chia seed, pumpkin and watermelon seeds
10 am: Tea
11.30 am: 2 dal parathas, toru sabji, tea
2.45 pm: 1/2 bowl rice, 1/2 bolw green dal, beans, 2 bites cake
5.15 pm: Noodles, paneer
7 pm: Tea
14500 steps, less water and off to bed little late!
Good night!
