It is a 'Recovery Run' day post Sunday's Long & Slow Run (LSD) and the pace is to be slower than LSD pace. Recovery runs are usually 20-25% of your LSD runs. So, I targeted running 3 kms, given my 13 kms of LSD yesterday.
Weight: 72.8 kgs
Day 27
6.15 am: A glass of soaked chia & 4 powder mix + 1 date
6.50- 7.15 am: Run of 3 kms
7.25- 8.25 am: Gym (Push)
8.30 am: 1 scoop of plant protein
9 am: Milk, muesli & tea
11 am: Dry fruits with seeds
1 pm: 2 quinoa roti, paneer bhurji, dahi, beetroot
3 pm: Tal makhana + 1 slice guava
4 pm: Black tea
5 pm: Onion rice
8 pm: Rice, dal, dates & nut barfi, 2 spoons tikia chola
13,500 steps, 2 litres of water!
Had fallen in the bathroom today morning while taking a bath; have taken a painkiller but I hope i can make it for my ground training tomorrow as its is Bunny's PTM and I can hit the ground for the training!
Right now, I need to finish filing my IT return!
Good night!
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