A 5 km easy run as planned. Gym was closed so took it easy!
Day 332!
6.45-7.20 am: 5 km run
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, curd, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: 1 sattu paratha
2 pm: Rice, lobia
4 pm: Black coffee
5.30 pm: 100 gm sauteed paneer, fruits
9 pm: Milk murunda
Good night!
A solid interval run of 7 km followed by recovery and stretching at the gym!
Day 330!
6.15 am: Papaya
7-8 am: 7 km interval run
8.20-9 am: Recovery + Stretching + Yoga
9.15 am: Smoothie of 40 gm oats, 1 scoop plant protein, black raisins, kothali kela, flax, chia, pumpkin and sunflower seeds
10 am: 1 vegetable suji chilla+tea
1.15 pm: Rice, lal chana curry
4.15 pm: Black coffee_ 2 boiled eggs
7 pm; Tea
9.15 pm: 1/4 phulka, bhindi, milk and murunda
19000 steps, 2 litres of water and off to bed late as lot of preparations to be done for Vaanya's birthday party!
Good night!
A 2.5 km run in the heat followed by an hour of lower body!
Day 329!
7 -7.20 am: 2.5 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, black raisins, curd, badam, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Peanuts
1.45 pm: Rice, moong dal, aloo parwal
4.45 pm: Max Protein Bar
7.30 pm: Dadi maa prasad of home made kachori sabji, kheer and jalebi
16500 steps, 2 litres of water and off to bed early!
Good night!
A 4 km run instead of the planned 6 km run due to excessive heat and sun, followed by a 70 minute upper body session at the gym!
Day 328!
6.45-7.15 am: 4 km run
7.20-8.30 am: Upper body (gym)
8.45 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, almonds, chia, flax, pumpkin and sunflower seeds
9.20 am: Tea
11 am: Sattu paratha
12.45 pm: Rice, soyabean mushroom curry
3 pm: 100 gm sauteed paneer
5.15 pm: Max protein bar
7 pm: Tea
10 pm: 1 ladoo, 2 phulka, aloo beans, kottu, gur and ghee sweet
13900 steps, 2 litres of water and off to bed late!
Good night!
A long 14 km run on Sunday morning! Satisfied to the core!
Day 327!
5.30 am: Raisins
5.45-7.45 am: 14 km run
8.30 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
10.30 am: Home made kachori sabji + tea
3 am: Rice, rajma, fryms, achar, 2 coconut laddo
7.15 pm: Tea + 2 toast
9 pm: 100 gm sauteed paneer+ Ghugni
7500 steps, 1.5 litres of water and off to bed on time!
Good night!
A 3.5 km run and cardio strength at the gym! Good workout!
Day 326!
9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed, chia, pumpkin and watremelon
10 am: Tea
11. 30 am: 1 idli, chutmey, sattu paratha, lauki sabji+tea
12.30 pm: 2 small coconut home made laddoo
2.30 pm: 2 phulka, matar paneer, some rice
4 pm: Tea
6.30 pm onwards: Party food
God steps, slept a little late!
Good night!
The day started with a solid 5 km run followed by an even solid 50 minute of lower body hypertrophy! Extremely satisfied!
Day 325!
6.45-7.25 am: 5 km run
7.40-8.30 am: Lower body hypertrophy
9 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds
10 am: Tea
11.30 am: 2 dal paratha, aloo sabji, tea
1 pm: Tea
2.45 pm: Rice, ghugni+1 chocolate
4 pm: Tea
5.30 pm: Tea + 2 suhali
6.30 pm: 2 club kachori+ sabji+tea
8.15 pm: Some top ramen +moong dal roasted
Slept on time!
Good night!
A solid 75 minutes upper body hypertrophy!
Day 324!
6.15 am: Papaya
6.30-7.45 am: Upper body hypertrophy
9 am: Whey protein scoop
10 am: 2 sattu parath+tea
11 am: Tirupati prasad
1.15 pm: Slice of cake
2.15 pm: Rice, chana dal, toru sabji
4 pm: Paneer cheese wrap
7 pm: Tea
8.15 pm: 1/2 phulka, chana dal, rajma, kotu ka prasad
7500 steps, 2.5 litres of water anf off to bed on time!
Good night!
A quality 7 km tempo run inclusive of warm up and cool down followed by 15 minutes yoga ad 25 mins agility! Super exhausted but satisfied!
Day 323!
6.56-7.45 am: 7 km tempo
8-8.40 am: Yoga+agility
9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, banana, flax, xhia, pumpkin and sunflower seeds
9.45 am: Tea
11 am: 1 sattu paratha+200 gm curd
1.30 pm: Rice, green moong dal, fries
3.45 pm: Black tea, 1/2 guava, 2 boiled eggs
5.45 pm: Protein bar (20 gm protein)
8 pm: Tea
9.30 pm: Murunda
16,100 steps, 1.5 litres of water and off to bed on time!
Good night!
Went off for a 5 km easy run followed by an hour of lower body hypertrophy at the gym! Extremely satisfied!
Day 320!
7 am: 2 sips tea
7.30-8.10 am: 5 km run
8.20-9.20 am: Lower body hypertrophy
10 am: Tea
12 pm: Tea
3 pm: Lassi
5 pm: Nimbu pani
9 pm: Tea
1 am: Prasad
Awesome celebration at Iskcon and a fast broken well!
Good night!
It was a rainy day and so I managed a 2.75 km run on treadmill followed by hard core 70 minutes of upper body hypertrophy at the gym! A good workout and a satisfied soul!
Day 319!
6.15 am: Raisins
6.45-7.05 am: Treadmill run
7.15-8.25 am: Upper body hypertrophy (gym)
9 am: Smoothie of 40 gm oats, a kothali kela, 1 scoop plant protein. black raisins, curd, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Poha with some bhujia
1.15 pm: 100 gm sauteed paneer + 1 dal paratha + 2 coconut cookies
4.30 pm: Prasad
7 pm: Tea
9.45 pm: Home made 3 kachori sabji (small) + bhujia+ little cake
15000 steps, 2 litres of water and off to bed on time!
Good night!
A solid 7 km interval run which got my heat out followed by 40 minutes of recovery at the gym! The body was crying but the heart was super happy! An interval run after more than a month!
Day 318!
7 - 8 am: 7 km interval run
8.10-8.40 am: Recovery (gym)
9 am: Smoothie of 40 gm oats, kothali kela, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and watermelon seeds
9.45 am: Tea
11.15 am: Chana jor + vegetable poha
1 pm: Black coffee
2.15 pm: Rice, lobia
5.30 pm: Max protein bar
7 pm: Tea
21000 steps, 1 litre of water and off to bed on time!
Good night!
A good 3.5 km run followed by a super cool hour of lower body! Though feeling low due to increased weight, managed a good workout today!
Day 317!
6.45-7.15 am: 4 km run
7.30-8.30 am: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, flax seed, chia seed, pumpkin and watermelon seeds
10 am: Tea
11.30 am: 2 dal parathas, toru sabji, tea
2.45 pm: 1/2 bowl rice, 1/2 bolw green dal, beans, 2 bites cake
5.15 pm: Noodles, paneer
7 pm: Tea
14500 steps, less water and off to bed little late!
Good night!
The last few days have been crazy with lot of running around here and there and with training squeezed in between. Managed my 10 km long run on Sunday and also managed a gym session during my travel. Capturing the data from today!
Day 314!
7.15-8.15 am: Lower body (gym)
9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, kothali kela, black raisins, flax, chia, pumpkin and watermelon seeds
1.15 pm: Rice, soyabean curry, sauteed veggies
3 pm: Black coffee+ 1 cookies
4.45 pm: Guava
6.30 pm: Tea
7.30 pm: Chowmein
Decent steps and off to bed on time!
Good night!
A solid 6 km run followed by 55 minutes of lower body hypertrophy! A solid workout and a happy me!
Day 313!
6.40-7.30 am: 6 km run
7.40-8 am: Activation (gym)
8.15 am: Tea
8.35-9.10 am: Lower body hypertrophy (gym)
10 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds
11.45 am: 1 vegetable suji chilla
2.15 pm: Rice + chola
5 pm: 100 gm sauteed paneer+black coffee
7 pm: Tea
9 pm: Home made chole bhature
Off to bed on time!
Being the 2nd day of my periods, I called it a 'Rest Day' and skipped my run and the gym! Rested well and feeling fresh!
Day 311!
7.30 am: 1/2 cup tea
9.30 am: Vegetable seviyan + tea
12 noon: Black Coffee
1.45 pm: Rice, green moong dal, gobi aloo sabji
4.30 pm: 100 gm sauteed paneer
5.30 pm: Max protein bar
7 pm: Tea
9.30 pm: 2 phulkas + toru sabji
8000 steps, 1.5 litres of water and off to bed little late!
Good night!
A good 4 km run followed by 50 minutes of lower body! All in all, a satisfying day!
Day 310!
6.35-7.10 am: 4 km run
7.45 am: Tea
8.10-9 am: Lower body (gym)
9.15 am: Smoothie of 40 gm oats, kothali kela, curd, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and sunflower seeds
11.30 am: Peanut chikki
1.45 pm: Rice and rajma
4,15 pm: 2 Max protein bars +black tea
9.15 pm: Milk, one bowl white urad dal
16,500 steps, 2 litres of water and off to bed on time!
Good night!
Skipped run on Sunday and ate what the heart desired! Capturing the details for Monday!
Day 309!
6.55-7.35 am: 4.5 km run
8: 25-9.25 am: Upper body strength training
9.30 am: Smoothie of 40 gm oats, a scoop of plant protein, black raisins, curd, kothali kela, flaxseed, chia, pumpkin and sunflower seeds
11.45 am: 1 suji vegetable chilla+1/4 cup black coffee
1.45 pm: Rice, yellow moong dal, lauki
4.15 pm: 100 gm sauteed paneer+ black tea
7.15 pm: Tea, khitchdi, ghugni
20000+ steps, 2 litres of water and off to bed on time!
Good night!
