It is said that "40" is a magical number because doing something for 40 days carries significance as a symbolic period for deep spiritual commitment, trial, purification, and habit formation. I sincerely hope that this entire ritual of exercising, trying to be aware of what I eat and then jotting it down becomes a habit and that I keep improving in terms of clean eating, exercising, staying fit and inspiring many others!
Day 40!
6.30 am: 1 glass of overnight soaked chia and 4 powder mix + 1 date
6.40- : 10 km run!
8 am: 1 scoop of plant protein
8.30 am: Tea
11 am: Sweet potato tikki + 1 idli and chutney + tea
2 pm: Rice, dal, dahi +cake
5 pm: Tea
7 pm: 1 idli + sambhar
9 pm: 2 phulka, mixed veg
13,500 steps, 2.5 litres of water and off to bed on time!
Good night!
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