Day 16!

Day 16

6.15 am: 1 glass of soaked chia seed water, 1 kothali kela

6.45- 7.55 am: 3.5 kms of run followed by 35 minutes of "push" exercises at the Gym

8 am: 1 scoop of protein powder in a glass of water

9 am: Banana & Oats smoothie with milk, seeds, dates and little honey

10.45 am: Black tea

11.30 am: Mixed Seeds

1.30 pm: 2 Oats roti, paneer bhurji, beetroot

2.30 pm: Black tea (terribly drowsy- super awesome weather) with a coconut cookie

3.30 pm: Slice of birthday cake (I know too many birthdays in office and the greedy me😔😔)

5.30 pm: Tal makhana

9,30 pm: Dal, chawal, Gobi aloo, Dates & nuts barfi

Around 10,000 steps and 2.5 litres of water. Off to bed by 10.30 pm!

Good night!