Day 23:
6.15 am: 1 glass of soaked 4 powder mix + 1 date
6.35-7.05 am: 4 km run
7.15 - 8.15 am: Core exercises at Gym
8.15 am: 1 scoop protein powder
9.15 am: 2 idlis + chutney
12 noon: Coffee & biscuits (at client's office)
2 pm: 3 thin phulkas, 1/2 katori rawa, cucumber, dahi
4 .15 pm: Oats pudding (oats, chia seeds, mixed seeds & nuts, banana, milk & honey refrigerated overnight)
7.30 pm: Dadi's shrad's prasad
17200 steps, 3 litres of water and in bed by 10!
God night!
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