Got up at 5.15 am for ground training! Super humid weather with winds refusing to blow!
Day 19:
5.30 am: 1 glass of lukewarm water with a spoon of 4 spices grounded and mixed (ajwain, jeera, methi dana,saunf) + 1 date
5.40-7.10 am- 2.5 km running +Yoga and core
7.30 am: 1 scoop plant protein
8.15 am: Tea & 1/2 cheese sandwich
9.45 am: Tea & upma
1 pm: 1 apple
2 pm: 1 plate club kachori and a bite of balusahi (pest control at home and kitchen was closed)
6 pm: Little maggi and tea (today my diet has to be excused😟)
8.30 pm: 2 phulka, moth, rajma
9.30 pm: Treated myself with pista ice cream, after 12 hours of hard work!
3 plus litres of water, will try to sleep by 10 - have my long run today!
Good night!
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