Day 354!

A 3.5 km run followed by mobility for the pian and some lower body!

Day 354!

6.45-7.10 am: 3.5 km run

7.20-8.20 am: Mobility and lower body

8.45 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, flax seed, almonds

9.30 am: Tea

11 am: Paw bhaji+ black tea

2 pm: 2 phulka, paneer bhurji

6 pm: Tea, 2 suhali

7.30 am: Rice, chole, 1 sandesh

13500 steps, 2 litres of water and off to bed little late!

Good night!