An interval run almost after a month and serious stretching and mobility at the gym!
Day 355!
6.35-7.20 am: 6 km interval
7.35-8.45 am: Mobility + stretching (gym)
9.15 am: Smoothie of 40 gm oats, 1/2 bowl curd, kothali kela, black raisins, almonds, flax seed, scoop of plant protein
10 am: Tea
11.15 am: 2 slice bread+1/2 bowl paneer bhurji+black tea
2.30 pm: Rice, soyabean curry + nadu
4.30 pm: 100 gm sauteed paneer + black tea
7.30 pm: 1 glass nimbu pani, fafad puri sabji and 1 sandesh
12500 steps, 1.5 litres of water and off to bed late!
Good night!
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