So, finally I put on my running shoes after more than a week and ran for 4 kms! Feeling good but tired! Any gap in training leads to quick fatigue and exhaustion! Nevertheless, I plan to stick on now!
Day 59!
6.15 am: A glass of lukewarm water with 4 powder mix + 1 kothali kela
6.35-7.05 am: 4 kms run!
7.15 am-8.25 am: Gym (upper body)
8.30 am: A scoop of plant protein
9.15 am: 1 green moong dal chilla + tea
11.15 am: Handful of nuts & seeds
1.15 pm: 2 quinoa roti, soya paneer mixed veg sabji
2.45 pm: Slice of kesar pista cake
3.45: Black tea
4.30 pm: 2 tiny samosas, rosogollas (birthday treat)
7.30 pm: Samosa, mithai
10.30 pm: Khasta kachori
This cheat-full journal will go on till bhaidooj I am sure!
15,000 steps, 2 litres of water!
Good night!
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