Got up to a lazy morning and skipped gym today. Feeling refreshed after a very long time! Plan to make up for it by going for a run in the evening!
Its been 65 days but I am standing almost on the same weight!! Time to really work on my diet and move southwards!
Day 66!
7.30 am: A glass of lukewarm water with 4 powder mix + 4 almonds
9.15 am: 1 aloo paratha + 1 bowl dahi
10 am: Tea
11.30 am: Overnight soaked Oats, banana, apple, mixed seeds, nuts, milk, peanut butter, cocoa powder, chia seeds and little honey
12.30 pm: 1 Doda barfi
2.15 pm: 2 thin phulkas, ghugni
4.15 pm: Apple
6.15 pm: Talmakhana + 1 biscuit
8 pm: 3 thin phulkas, lauki, ghugni
9000 steps, 2.5 litres of water and off to bed early!
Good night!
No comments:
Post a Comment