A solid 7 km of interval session followed by 45 minutes of yoga! A solid start to the morning!
Day 348!
6.45- 7.40 am: 7 km interval run
7.45-8.30 am: Yoga
9 am: Smoothie of 40 gm oats, scoop of plant protein, kothali kela, curd, black raisins, flax seed
11 am: 2 vegetable suji chilla + black tea
1.30 pm: 2 Phulkas, moth
4 pm: 100 gm sauteed paneer + black tea
6.30 pm: Tea, sattu cutlet (little(, 2 bites sandwich, 2 bites brownie
9 pm: Very little rice, green moong dal, mooli saag + 1/2 glass turmeric milk
15000 steps, 2 litres of water and very little sleep!
Good night!
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