Day 342!

A bad night and, thus, chose to skip the run and went for an hour of lower body at the gym!

Day 342!

6.45-7.45 am: Lower body (gym)

9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, chia and flax seed

9.30 am: Tea

11.15 am: 2 dal paratha

2 pm: Rice, ghugni

5.15 pm: 100 gm sauteed paneer

9 pm: Rice, dal, bhindi, maggi

1.5 litres of water, 11000 steps and off to bed on time~

Good night~