A solid 6 km easy run followed by an hour of lower body hypertrophy!
Day 345!
6.45-7.30 am: 6 km run
7.45-8.45 am: Lower body hypertrophy
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, almonds, banana, flax and chia seed
10.15 am: 1.5 sattu paratha, aloo sabji, tea
2.15 pm: Rice, chole, achar, papad, peanut chikki
5.30 pm: Tea
7.30 pm: Tea
10 pm: Toru sabji, wafer bites, dal pakora
14000 steps, 2 litres of water and off to bed late!
Good night!
No comments:
Post a Comment