Today was a solid 5 km run with negative splits! This was followed by an hour of upper body hypertrophy and another 15 minutes of hamstring rehab! An extremely satisfying workout after rest!
Day 344!
6.40-7.15 am: 5 km run
7.35-8.50 am: Upper body hypertrophy (gym)
9.15 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, kothali kela, almonds, flax seed and chia seed
9.45 am: Tea
11.15 am: 2 vegetable suji chilla + black coffee
1.15 pm: 2 phulka, matar paneer
4.15 pm: Black tea, coconut cookies + 100 gm sauteed paneer
6.45 pm: Tea
8 pm: Chana dal rice, green moong dal, cabbage sabji
15600 steps, 2 litres of water and off to bed on time!
Good night!
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