A 4 km run followed by 40 minutes of mobility and another 40 minutes of upper body!
Day 356!
6.45-7.15 am: 4 km run
7.30-8.50 am: Mobility + Upper body
9 am: Smoothie of 40 gm oats, scoop of plant protein, black raisins, curd, kothali kela, badam, flax seed
10 am: Tea
11.15 am: 1 vegetable suji chilla
12.15 pm: 2 phulka, moth
4 pm: 100 gm sauteed paneer
8 pm: 1 vada paw, 1/2 samosa, 1 gulab jamun
9.30 pm: 1/4 phulka, 1/4 chana dal
15500 steps, 2 litres of water and off to bed late!
Good night!
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