Day 150!

Got up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!

Day 150!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water

6.30-7 am: Ground training

7.30-8.40 am: Legs (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate

9.30 am: 1/2 cup tea

11.30 am: 2 kachori, 1 ajwain paratha, tea (today lunch is dicey as there is lot to do)

5 pm: Tea, suhali, one tiny dal samosa (the ready made one)

7.45 pm: Grapes

9 pm: Rice, rawa, little chocolate bun

10000 steps, very little water and off to bed by 10!

Good night!

Day 149!

Last few days have been a roller coaster with a demise in the family and all routines up in the air. Resumed workout today after a gap and feeling better!

Day 149

6.15-6.30 am: Papaya, Coconut water

6.40-7.30 am: 6.62 km run

7.40-8.30 am: Upper body (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, raisins, badam, 1 spoon curd and 1 scoop whey isolate

10 am: Tea

11.30 am: 2 idli, chutney, 1/2 cup tea

5 pm: Tea

9.30 pm: 3 phulkas, lauki sabji

I know food was not managed properly and protein was on a way lower side. Food has been carb heavy but that's the best I could manage given the situation. Trying to gte back on track at the earliest.

Good night!

Day 148!

Had been having heavy training since last 3 days and decided to call it a 'Rest day'.

Day 147!

6.15 am: Some papaya

7.30 am: A cup of tea, 1 methi suhali+ 2 akhrot

8.30 am: Paw bhaji

11 am: 1/4 protein bar

1 pm: Rice + Ghugni

3.30 pm: 2 boiled eggs

11.30 pm: Rice, gobi, ghugni

A very long and difficult day, not knowing what tomorrow shall hold.

Good night!