Day 166!

Today were my blood tests and i had to, thus, skip my workouts as they could taper with the results. Not so lazy morning because I ended up doing quite a bit of packing for my upcoming days/ social gathering/ travel.

Day 166!

9.15 am: Poha+tea

2.15 pm: 2 matar paratha, little black dal, 1 spoon milk cake, 1/2 spoon gajar halwa

4 pm: Black coffee & 2 aata and jaggery cookies with nuts & seeds

8 pm: 4 spoon biryani, 1 bowl ghugni. some tempeh, milk cake

Around 9000 steps, 2 litres of water and off to bed on time!

Good night!

Day 165!

Had a conference to attend and needed to leave early and so ran for 4 kms and did 30 minutes of recovery at gym!

Day 165!

6.15-6.30 am: Papaya & coconut water

6.45-7.15 am: 4km run

7.30-8 am: Recovery (gym)

9 am: 2 vegetable sandwich+ tea

10 am: Tea+ 1 cookie at the conference

2 pm: Lunch

5 pm: 1 vegetable puff

6.30 pm: Tea+1 mini readymade samosa

8 pm: 1 bowl of dal+ 1 rosogolla

A little stressed with loads of packing to be done for the upcoming social events and travel!

12000 steps, less water and off to bed on time!

Good night!

Day 164!

A 30 min strength training session on ground followed by 55 minutes of leg day at gym. That's how today morning looked like before I hit the day for work!

Day 164!

6.15 am: Papaya

6.30-7 am: Strength training on the ground

7.15-8.10 am: Legs (Gym)

8.30 am: 1 kothali kola

9.15 am: Tea

10 am: Chana salad

12.15 pm: Rice, chole, patisa+1 cracker seeds

4 pm: Black coffee and peanuts

6 pm: Epigamia milkshake

8 pm: 2 small phulkas, chole, cabbage

1.5 litres of water, 11000 steps and off to bed on time!

Good night!

Day 163!

Got up for a 5 km solid run followed by an hour long upper body at the gym! Its such a good start to the day when the morning workout is sorted! Today is going to be carb eating with rituals at home and prasad being a must! Also, have stopped my whey and struggling with protein intake since yesterday! But will sort it out soon!

Day 163!

6.15-6.30 am: A slice of papaya, coconut water

6.45 am: 7.25 am: 5 km run

7.40-8.40 am: Upper body (gym)

9 am: Smoothie of 60 gm oats, black raisins, pumpkin, flax and chia seeds, 1 kothali kola, 1 spoon curd and 3 badam

9.30 am: Tea

12 noon: 1 aloo paratha+tea

2.30 pm: Prasad+tea

5.30 pm: 1/2 katori tea

8.45 pm: Veggies with sauteed paneer

17,300 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 162!

Got up (without an alarm) at 5.15 am and went for a 12.25 km run! A steady run with heart beat way lower than usual. Happy self! Fasting for Shivratri today! So may be some extra tea during the day!

Day 162!

5.45 am: A glass of water + papaya slice

6-7.45 am: 12.25 km run

8 am: Banana+ tea

10 am: Tea

12.30 pm: Tea

2 pm: Plain paratha, aloo sabji, carrot matar, bhujia, achar

5.30 pm: Tea

8 pm: Tomato soup, sabudana chips

19000 steps, 1.5-2 litres of water and off to bed on time!

Good night!

Day 161!

It was a very early morning as I was planning to join Shyam baba Nissan Yatra. Up at 4.15, a quick bath and off on the road and a total of 12.5 kms covered on food, followed by an awesome breakfast! A good day to start with!

Day 161!

8.30 am: Breakfast at Bapuji tea stall (kachori, sabji, samosa, tea)

11 am: 1/2 cup tea

2 pm: Rice, dal palak saag, dahi, carroy

6 pm: Tea

8 pm: Samosa

26,000 steps, 1.5 litres of water and off to bed on time!

Good night!

Day 160!

Got up for a Progressive 5.5 km run and it was a good run! Hot the gym for an hour long 'Leg day'.

Day 160!

6.15 am: A slice of papaya

6.40-7.30 am: 5.5 km run

7.35-8.30 am: Legs

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, pumpkin, chia and flax seed, black raisins, 5 badam and 1/2 scoop whey isolate

9.15 am: Tea

11 am:1 vegetable suji chilla + Black coffee

1.15 pm: Rice, Chawli beans

3.45 pm: Epigamia protein shake + salted peanuts

8 pm: Sandwich and pizza

15000 steps, 2 litres of water and off to bed on time!

Good night!

Day 159!

Got up to a 30 minutes session of cardio on the ground followed by 50 minutes of light cardio at the gym. Heartbeat up, sweaty but happy!

Day 159!

6.15-6.30 am: A slice of papaya, coconut water

6.30-7 am: 30 minutes of cardio on the ground

7.20-8.15 am: Light cardio at the gym

8.30 am: Smoothie of 40 gm oats, 1 kothali kola, black raisins, pumpkin, flax and chia seeds, 1 spoon curd, 5 badam and 1 scoop whey isolate

10.45 am: 2 idli, 1/4 dosa, chutney, tea

12.30 pm: 1/4 cup tea

2.15 pm: Prasad

5.15 pm: Tea

9 pm: Prasad (lot of it was left and could not waste so much of it)

7500 steps, 1.-2 litres of water and off to bed on time!

Good night!

Day 158!

While the plan was to run for 6 km, i stopped at 4 km given that it was 2nd day of my monthly cycle. Skipped the 'Leg day' and repeated upper body at the gym. All in all, a good workout day!

Day 158!

6.15-6.30 am: Warm water with 4 powder mix, papaya slice and coconut water

6.45-7.15 am: 4 km run

7.25-8.20 am: Upper body at the gym

8.45 am: Smoothie of 40 gm oats, 1 kothali kola, pumpkin, flax and chia seeds, 1 spoon curd, black raisins, 8 badam, 1 scoop whey isolate

9.15 am: Tea

12.15 pm: A slice of birthday cake

2.30 pm: Rice, green moong dal, gobi aloo

5 pm: Epigamia protein shake+handful tal makhana

7.15 pm: Sauteed veggies, 1/2 cup tea, 1 aloo bonnda

13000 steps, 2.5 litres of water and difficulty getting to sleep ill very late!

  Good night!

Day 157!

Solid 30 minutes of on-ground training followed by 65 minutes of recovery plus upper body at the gym! I somehow miss not running on alternate days but that's the plan I have made for myself! Eagerly waiting to run tomorrow!

Day 157!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix + papaya+ coconut water

6.30-7 am,: 30 minutes of strength training on ground

 7.20-8.25 am: Upper body & recovery at the gym

9.15 am: Tea

9.45 am: Smoothie of 40 gm oats, 1 kothali kela, sunflower & pumpkin seeds, black raisins, 3 badam, 1 spoon curd and 1 scoop whey isolate

11.45 am: A small apple

1.45 pm: Rice, lal chana

3.15 pm: 1 black coffee, 1 ragi & jaggery cookie (extremely sleepy)

5.15 pm: Sauteed paneer

7.30 pm: Rice, lauki vadi

9000 steps 2-2.5 litres of water and off to be don time!

Good night!

Day 156!

One of those days when I did not run, did not hit the gym- simply walked around, had tea and came back! At times, you need to leave the grind and take it easy!

Day 156!

6.30 am: Coconut water

7.30 am: Tea, methi suhali

9.30 am: 1 vegetable sandwich

11.15 am: RiteBite Yoghurt Berry bar

2 pm: Rice, pattagobi

4.30 pm: Epigamia protein shake

7.30 pm: Rice, aloo, tempeh, til chikki

2+litres of water, 10000 steps and off to bed on time!

Good night!

Day 155!

Got up on time for my run and had a glass of lukewarm water before I left home, Completely forgot to eat my fruit or nuts! Struggled to find a conveyance but managed to reach the venue on time!

Day 155!

5.30 am: A glass of lukewarm water

8 am: Tea, 1 idli, chutmey

9 am: A scoop of whey isolate

10.30 am: 2 idli, chutmey, tea

2.30 pm: Rice, ghugni, til chikki

5.30 pm: tea

8 pm: Prasad at the kirtan

25000 steps, enough water and electrolyte and off to bed on time!

Good night!

Day 154!

I called it a 'Rest day' on Saturday and woke up leisurely. No rush for school no rush for run- just a calm and easy morning. Some days need to be like this!

Day 154!

7.30 am: Tea

10 am: 2 papaya paratha, tea

12 noon: Coconut water

2.45 pm: Rice, dal, aloo gobhi

5.45 pm: Tea, 2 bites of cheese sandwich, tiny peanut chikki

8 pm: 1 mini til ladoo, 1 methi suhali

9.30 pm: Khitchdi, 2 bites of bhindi

Hydrated myself with a litre of electrolyte water as I have my run tomorrow!

7000 steps, enough water and off to bed on time!

Good night!

Day 153!

Planned a 6 km run but the lack of sleep at night got me exhausted and I stopped at 5! Went for an hour of gym post that. A good cardio heavy morning!

Day 153!

6.30 am: Coconut water

6.40-7.20 am: 5 km run

7.30-8.30 am: Gym

8.45 am: Smoothie of 40 gm oats, a spoon of curd, black raisins, sunflower and pumpkin seeds, 1 kothali kela, 5 badam, a scoop of whey isolate

9.15 am: Tea

11 am: 1 vegetable sandwich

12 noon: Birthday cake slice

2.45 pm: Rice, Palak mooli saag

4.45 pm: Sauteed paneer (100 gms)

6 pm: Tea, suhali, readymade mini dal samosa

8 pm onwards: Birthday party

2.5 litres of water, 16000 steps and quite late to bed!

Day 152!

Morning started with 30 minutes of ground training followed by 50 minutes of SBD at the gym! A cup of tea with running buddies on the ground post the training and lots of chit chat- enough to lift one's mood up!

Day 152!

6.15 am: A glass of lukewarm water with 4 powder mix + Papaya

6.30-7 am: 30 minutes on-ground training

7 am: 1 bhar of tea

7.35-8.25 am: SBD at the gym

8.45 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd, 1 scoop whey isolate

9.15 am: Tea

1 pm: Rice, chola, cucumber

3.30 pm: Epigamia protein shake

7.15 pm: Sauteed veggies with 100 gm paneer, 1/2 cup tea+suahli+1 readymade mini size dal samosa

8500+ steps, 2 litres of water and off to bed on time!

Good night!

Day 151!

Got up and went for a strong 6.14 km run followed by an hour of Cross-fit at the gym! Truly exhausted and satisfied. The last few reps seems like punishment but really hoping that this punishment pays off!

Day 151!

6.15 am: Papaya

6.45-7.30 am: 6.14 km run

7.45-8.45 am: Cross fir (Gym)

9 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 1 spoon curd, 1 kothali kola and a scoop of whey isolate

9.45 am: 1/2 cup tea

11.15 am: 1 mooli paratha

1.30 pm: Rice, green moong dal, gobi

4.45 pm: Epigamia protein shake

9 pm: 1 phulka, bhindi, sauteed vegetables with paneer

2 litres of water, 18000 steps and off to bed by 10!

Good night!

Day 150!

Got up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!

Day 150!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water

6.30-7 am: Ground training

7.30-8.40 am: Legs (gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate

9.30 am: 1/2 cup tea

11.30 am: 2 kachori, 1 ajwain paratha, tea (today lunch is dicey as there is lot to do)

5 pm: Tea, suhali, one tiny dal samosa (the ready made one)

7.45 pm: Grapes

9 pm: Rice, rawa, little chocolate bun

10000 steps, very little water and off to bed by 10!

Good night!

Day 149!

Last few days have been a roller coaster with a demise in the family and all routines up in the air. Resumed workout today after a gap and feeling better!

Day 149

6.15-6.30 am: Papaya, Coconut water

6.40-7.30 am: 6.62 km run

7.40-8.30 am: Upper body (Gym)

9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, raisins, badam, 1 spoon curd and 1 scoop whey isolate

10 am: Tea

11.30 am: 2 idli, chutney, 1/2 cup tea

5 pm: Tea

9.30 pm: 3 phulkas, lauki sabji

I know food was not managed properly and protein was on a way lower side. Food has been carb heavy but that's the best I could manage given the situation. Trying to gte back on track at the earliest.

Good night!

Day 148!

Had been having heavy training since last 3 days and decided to call it a 'Rest day'.

Day 147!

6.15 am: Some papaya

7.30 am: A cup of tea, 1 methi suhali+ 2 akhrot

8.30 am: Paw bhaji

11 am: 1/4 protein bar

1 pm: Rice + Ghugni

3.30 pm: 2 boiled eggs

11.30 pm: Rice, gobi, ghugni

A very long and difficult day, not knowing what tomorrow shall hold.

Good night!