Got up for a 5 km solid run followed by an hour long upper body at the gym! Its such a good start to the day when the morning workout is sorted! Today is going to be carb eating with rituals at home and prasad being a must! Also, have stopped my whey and struggling with protein intake since yesterday! But will sort it out soon!
Day 163!
6.15-6.30 am: A slice of papaya, coconut water
6.45 am: 7.25 am: 5 km run
7.40-8.40 am: Upper body (gym)
9 am: Smoothie of 60 gm oats, black raisins, pumpkin, flax and chia seeds, 1 kothali kola, 1 spoon curd and 3 badam
9.30 am: Tea
12 noon: 1 aloo paratha+tea
2.30 pm: Prasad+tea
5.30 pm: 1/2 katori tea
8.45 pm: Veggies with sauteed paneer
17,300 steps, 1.5 litres of water and off to bed on time!
Good night!
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