Day 158!

While the plan was to run for 6 km, i stopped at 4 km given that it was 2nd day of my monthly cycle. Skipped the 'Leg day' and repeated upper body at the gym. All in all, a good workout day!

Day 158!

6.15-6.30 am: Warm water with 4 powder mix, papaya slice and coconut water

6.45-7.15 am: 4 km run

7.25-8.20 am: Upper body at the gym

8.45 am: Smoothie of 40 gm oats, 1 kothali kola, pumpkin, flax and chia seeds, 1 spoon curd, black raisins, 8 badam, 1 scoop whey isolate

9.15 am: Tea

12.15 pm: A slice of birthday cake

2.30 pm: Rice, green moong dal, gobi aloo

5 pm: Epigamia protein shake+handful tal makhana

7.15 pm: Sauteed veggies, 1/2 cup tea, 1 aloo bonnda

13000 steps, 2.5 litres of water and difficulty getting to sleep ill very late!

  Good night!