Got up tired- no proper sleep since last few days. After dropping Bunny at the bus top, went ahead for 30 minutes of ground training as usual and the hit the gym, Felt much better-workouts definitely cheer one up!
Day 150!
6.15-6.30 am: A glass of lukewarm water with 4 powder mix, papaya, coconut water
6.30-7 am: Ground training
7.30-8.40 am: Legs (gym)
9 am: Smoothie of 40 gm oats, 1 kothali kola, sunflower and pumpkin seeds, 4-5 raisins, 4 badam, 1 spoon curd and a scoop of whey isolate
9.30 am: 1/2 cup tea11.30 am: 2 kachori, 1 ajwain paratha, tea (today lunch is dicey as there is lot to do)
5 pm: Tea, suhali, one tiny dal samosa (the ready made one)
7.45 pm: Grapes
9 pm: Rice, rawa, little chocolate bun
10000 steps, very little water and off to bed by 10!
Good night!
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