Day 153!

Planned a 6 km run but the lack of sleep at night got me exhausted and I stopped at 5! Went for an hour of gym post that. A good cardio heavy morning!

Day 153!

6.30 am: Coconut water

6.40-7.20 am: 5 km run

7.30-8.30 am: Gym

8.45 am: Smoothie of 40 gm oats, a spoon of curd, black raisins, sunflower and pumpkin seeds, 1 kothali kela, 5 badam, a scoop of whey isolate

9.15 am: Tea

11 am: 1 vegetable sandwich

12 noon: Birthday cake slice

2.45 pm: Rice, Palak mooli saag

4.45 pm: Sauteed paneer (100 gms)

6 pm: Tea, suhali, readymade mini dal samosa

8 pm onwards: Birthday party

2.5 litres of water, 16000 steps and quite late to bed!