Morning started with 30 minutes of ground training followed by 50 minutes of SBD at the gym! A cup of tea with running buddies on the ground post the training and lots of chit chat- enough to lift one's mood up!
Day 152!
6.15 am: A glass of lukewarm water with 4 powder mix + Papaya
6.30-7 am: 30 minutes on-ground training
7 am: 1 bhar of tea
7.35-8.25 am: SBD at the gym
8.45 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 4 badam, 1 spoon curd, 1 scoop whey isolate
9.15 am: Tea
1 pm: Rice, chola, cucumber
3.30 pm: Epigamia protein shake
7.15 pm: Sauteed veggies with 100 gm paneer, 1/2 cup tea+suahli+1 readymade mini size dal samosa
8500+ steps, 2 litres of water and off to bed on time!
Good night!
No comments:
Post a Comment