Got up and went for a strong 6.14 km run followed by an hour of Cross-fit at the gym! Truly exhausted and satisfied. The last few reps seems like punishment but really hoping that this punishment pays off!
Day 151!
6.15 am: Papaya
6.45-7.30 am: 6.14 km run
7.45-8.45 am: Cross fir (Gym)
9 am: Smoothie of 40 gm oats, black raisins, sunflower and pumpkin seeds, 1 spoon curd, 1 kothali kola and a scoop of whey isolate
9.45 am: 1/2 cup tea
11.15 am: 1 mooli paratha
1.30 pm: Rice, green moong dal, gobi4.45 pm: Epigamia protein shake
9 pm: 1 phulka, bhindi, sauteed vegetables with paneer
2 litres of water, 18000 steps and off to bed by 10!
Good night!
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