Day 162!

Got up (without an alarm) at 5.15 am and went for a 12.25 km run! A steady run with heart beat way lower than usual. Happy self! Fasting for Shivratri today! So may be some extra tea during the day!

Day 162!

5.45 am: A glass of water + papaya slice

6-7.45 am: 12.25 km run

8 am: Banana+ tea

10 am: Tea

12.30 pm: Tea

2 pm: Plain paratha, aloo sabji, carrot matar, bhujia, achar

5.30 pm: Tea

8 pm: Tomato soup, sabudana chips

19000 steps, 1.5-2 litres of water and off to bed on time!

Good night!