Day 157!

Solid 30 minutes of on-ground training followed by 65 minutes of recovery plus upper body at the gym! I somehow miss not running on alternate days but that's the plan I have made for myself! Eagerly waiting to run tomorrow!

Day 157!

6.15-6.30 am: A glass of lukewarm water with 4 powder mix + papaya+ coconut water

6.30-7 am,: 30 minutes of strength training on ground

 7.20-8.25 am: Upper body & recovery at the gym

9.15 am: Tea

9.45 am: Smoothie of 40 gm oats, 1 kothali kela, sunflower & pumpkin seeds, black raisins, 3 badam, 1 spoon curd and 1 scoop whey isolate

11.45 am: A small apple

1.45 pm: Rice, lal chana

3.15 pm: 1 black coffee, 1 ragi & jaggery cookie (extremely sleepy)

5.15 pm: Sauteed paneer

7.30 pm: Rice, lauki vadi

9000 steps 2-2.5 litres of water and off to be don time!

Good night!