Day 164!

A 30 min strength training session on ground followed by 55 minutes of leg day at gym. That's how today morning looked like before I hit the day for work!

Day 164!

6.15 am: Papaya

6.30-7 am: Strength training on the ground

7.15-8.10 am: Legs (Gym)

8.30 am: 1 kothali kola

9.15 am: Tea

10 am: Chana salad

12.15 pm: Rice, chole, patisa+1 cracker seeds

4 pm: Black coffee and peanuts

6 pm: Epigamia milkshake

8 pm: 2 small phulkas, chole, cabbage

1.5 litres of water, 11000 steps and off to bed on time!

Good night!