Day 159!
6.15-6.30 am: A slice of papaya, coconut water
6.30-7 am: 30 minutes of cardio on the ground
7.20-8.15 am: Light cardio at the gym
8.30 am: Smoothie of 40 gm oats, 1 kothali kola, black raisins, pumpkin, flax and chia seeds, 1 spoon curd, 5 badam and 1 scoop whey isolate
10.45 am: 2 idli, 1/4 dosa, chutney, tea
12.30 pm: 1/4 cup tea
2.15 pm: Prasad
5.15 pm: Tea
9 pm: Prasad (lot of it was left and could not waste so much of it)
7500 steps, 1.-2 litres of water and off to bed on time!
Good night!
No comments:
Post a Comment