Day 160!

Got up for a Progressive 5.5 km run and it was a good run! Hot the gym for an hour long 'Leg day'.

Day 160!

6.15 am: A slice of papaya

6.40-7.30 am: 5.5 km run

7.35-8.30 am: Legs

8.45 am: Smoothie of 40 gm oats, 1 spoon curd, pumpkin, chia and flax seed, black raisins, 5 badam and 1/2 scoop whey isolate

9.15 am: Tea

11 am:1 vegetable suji chilla + Black coffee

1.15 pm: Rice, Chawli beans

3.45 pm: Epigamia protein shake + salted peanuts

8 pm: Sandwich and pizza

15000 steps, 2 litres of water and off to bed on time!

Good night!