Day 325!

The day started with a solid 5 km run followed by an even solid 50 minute of lower body hypertrophy! Extremely satisfied!

Day 325!

6.45-7.25 am: 5 km run

7.40-8.30 am: Lower body hypertrophy

9 am: Smoothie of 40 gm oats, curd, black raisins, kothali kela, scoop of plant protein, flax, chia, pumpkin and sunflower seeds

10 am: Tea

11.30 am: 2 dal paratha, aloo sabji, tea

1 pm: Tea

2.45 pm: Rice, ghugni+1 chocolate

4 pm: Tea

5.30 pm: Tea + 2 suhali

6.30 pm: 2 club kachori+ sabji+tea

8.15 pm: Some top ramen +moong dal roasted

Slept on time!

Good night!