It was a rainy day and so I managed a 2.75 km run on treadmill followed by hard core 70 minutes of upper body hypertrophy at the gym! A good workout and a satisfied soul!
Day 319!
6.15 am: Raisins
6.45-7.05 am: Treadmill run
7.15-8.25 am: Upper body hypertrophy (gym)
9 am: Smoothie of 40 gm oats, a kothali kela, 1 scoop plant protein. black raisins, curd, flax, chia, pumpkin and sunflower seeds
9.30 am: Tea
11 am: Poha with some bhujia
1.15 pm: 100 gm sauteed paneer + 1 dal paratha + 2 coconut cookies
4.30 pm: Prasad
7 pm: Tea
9.45 pm: Home made 3 kachori sabji (small) + bhujia+ little cake
15000 steps, 2 litres of water and off to bed on time!
Good night!
No comments:
Post a Comment