A 20 minute of HIIT on the ground followed by 70 minutes of lower body workout at the gym!
Day 322!
6.30-6.50 am: HIIT (ground)
7.10-8.20: Lower body (gym)
8.45 am: Smoothie of 40 gm oats, 1 kothali kela, a scoop of plant protein, black raisins, curd, flax, chia, pumpkin and sunflower seeds
9.15 am: Tea
11.15 am: 4 sweet potato tikki
1.45 pm: Rice and rajma
3.45 pm: Black coffee + Max protein bar 20 gm protein + 1 kalakand
7 pm: Tea
8.15 pm: Lemon rice, bhindi
9400 steps, 1.5 litres of water and off to bed on time!
Good night!
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