Day 321!

Last 2 days were rest given various reasons. Resumed the plan today and went for a solid 6 km run followed by 1 hour of upper body! A confident me!

Day 321!

6.15 am: 1 badam

6,35-7.25 am: 6 km run

7.35-8.40 am: Upper body (gym)

8.50 am: 1 scoop of plant protein

9.45 am: Tea

10.45 am: Overnight soaked oats, black raisins, milk, flax, chia, watermelon, sunflower seeds, peanut butter, cocoa powder, kothali kela and pomegranate

2.15 pm: Rice, mixed yellow dal, baigan bharta

3 pm: Cake slice

4.15 pm: Black tea

5 pm: 100 gm sauteed paneer

6.30 pm: Tea

8.45 pm: Masala khitchdi, some aloo dum, bhindi

15000+ steps, 1.5 litres of water and off to bed on time!

Good night!