A solid 7 km interval run which got my heat out followed by 40 minutes of recovery at the gym! The body was crying but the heart was super happy! An interval run after more than a month!
Day 318!
7 - 8 am: 7 km interval run
8.10-8.40 am: Recovery (gym)
9 am: Smoothie of 40 gm oats, kothali kela, black raisins, scoop of plant protein, flaxseed, chia, pumpkin and watermelon seeds
9.45 am: Tea
11.15 am: Chana jor + vegetable poha
1 pm: Black coffee
2.15 pm: Rice, lobia
5.30 pm: Max protein bar
7 pm: Tea
21000 steps, 1 litre of water and off to bed on time!
Good night!
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