A solid 75 minutes upper body hypertrophy!
Day 324!
6.15 am: Papaya
6.30-7.45 am: Upper body hypertrophy
9 am: Whey protein scoop
10 am: 2 sattu parath+tea
11 am: Tirupati prasad
1.15 pm: Slice of cake
2.15 pm: Rice, chana dal, toru sabji
4 pm: Paneer cheese wrap
7 pm: Tea
8.15 pm: 1/2 phulka, chana dal, rajma, kotu ka prasad
7500 steps, 2.5 litres of water anf off to bed on time!
Good night!
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