A quality 7 km tempo run inclusive of warm up and cool down followed by 15 minutes yoga ad 25 mins agility! Super exhausted but satisfied!
Day 323!
6.56-7.45 am: 7 km tempo
8-8.40 am: Yoga+agility
9 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, banana, flax, xhia, pumpkin and sunflower seeds
9.45 am: Tea
11 am: 1 sattu paratha+200 gm curd
1.30 pm: Rice, green moong dal, fries
3.45 pm: Black tea, 1/2 guava, 2 boiled eggs
5.45 pm: Protein bar (20 gm protein)
8 pm: Tea
9.30 pm: Murunda
16,100 steps, 1.5 litres of water and off to bed on time!
Good night!
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