A 4 km run instead of the planned 6 km run due to excessive heat and sun, followed by a 70 minute upper body session at the gym!
Day 328!
6.45-7.15 am: 4 km run
7.20-8.30 am: Upper body (gym)
8.45 am: Smoothie of 40 gm oats, s coop of plant protein, black raisins, curd, kothali kela, almonds, chia, flax, pumpkin and sunflower seeds
9.20 am: Tea
11 am: Sattu paratha
12.45 pm: Rice, soyabean mushroom curry
3 pm: 100 gm sauteed paneer
5.15 pm: Max protein bar
7 pm: Tea
10 pm: 1 ladoo, 2 phulka, aloo beans, kottu, gur and ghee sweet
13900 steps, 2 litres of water and off to bed late!
Good night!
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